Mistakes when supplementing calcium cause counterproductive effects

    Linh Đan - Hà Lê (THEO EATINGWELL) |

    Calcium supplementation is essential for health, but if done incorrectly, it can lead to mistakes.

    Linh Đan - Hà Lê (THEO EATINGWELL)
    TIN LIÊN QUAN
    The negative effects of eating salty foods on the body, including calcium deficiency. Photo: Ai-Thien Nhan

    Why eating salty food causes calcium deficiency in the body

    |

    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    8 types of spices in daily meals rich in calcium

    7 types of spices in daily meals rich in calcium

    |

    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Black sesame is not only a food rich in calcium but also contains many other important nutrients, helping to improve overall health. Illustration: Pham My.

    Natural seeds are richer in calcium than milk

    |

    Black sesame is known for its high calcium content, even surpassing milk.

    President Donald Trump has said the US could impose a 15-20% tariff on most partners. Photo: Xinhua

    Mr. Trump announces that all tariffs will be imposed on trading partners

    |

    Mr. Trump has announced that he will impose a Joint Stock tariff (blanket tariff) of 15-20% on most of the remaining US trading partners.

    Meeting to appraise the Law on E-commerce, including specific requirements for livestream sales activities. Photo: Ministry of Justice

    Must control livestream sales in real time

    |

    Developing the Law on E-commerce requires real-time control of livestream sales.

    Continuing to reduce VAT by 2% in 2025 is a timely step to create momentum for economic growth. Photo: Tuyet Lan

    VAT decreases, purchasing power increases - expected to spread into daily life

    |

    Continuing to reduce VAT is expected to create a "push" that spreads to all aspects of life - from consumer basket to business cash flow.

    Hang Son Doong is called a surreal wonder by an American magazine

    |

    Travel+Leisure has a new article praising the natural landscape and diversity of the world in the heart of Son Doong - the world's largest cave.

    The mouth of the sinkhole has expanded close to the house's foundation, digging deep into the foundation and creating a frog's jaw to eat deep into the ground. Photo: Trong Dat

    Urgently evacuate households from "death hole" in Muong Hoa commune

    |

    Phu Tho - On the morning of July 11, the authorities evacuated two households from the "death hole" area formed by landslides and subsidence in Tham hamlet, Muong Hoa commune.

    Những ảnh hưởng không tốt của việc ăn mặn tới cơ thể, trong đó có thiếu hụt canxi. Ảnh: Ai- Thiện Nhân

    Why eating salty food causes calcium deficiency in the body

    Linh Đan - Hà Lê (Theo Healthline) |

    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    8 loại rau gia vị có trong bữa ăn hàng ngày giàu canxi

    7 types of spices in daily meals rich in calcium

    Linh Đan - Hà Lê (Theo Boldsky) |

    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Vừng đen không chỉ là một loại thực phẩm giàu canxi vượt trội mà còn chứa nhiều dưỡng chất quan trọng khác, giúp tăng cường sức khỏe tổng thể. Ảnh minh họa: Phạm My.

    Natural seeds are richer in calcium than milk

    Quang Minh (theo Heathline) |

    Black sesame is known for its high calcium content, even surpassing milk.