Mistakes when supplementing calcium cause counterproductive effects

    Linh Đan - Hà Lê (THEO EATINGWELL) |

    Calcium supplementation is essential for health, but if done incorrectly, it can lead to mistakes.

    Linh Đan - Hà Lê (THEO EATINGWELL)
    RELATED NEWS
    The negative effects of eating salty foods on the body, including calcium deficiency. Photo: Ai-Thien Nhan

    Why eating salty food causes calcium deficiency in the body

    |

    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    8 types of spices in daily meals rich in calcium

    7 types of spices in daily meals rich in calcium

    |

    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Black sesame is not only a food rich in calcium but also contains many other important nutrients, helping to improve overall health. Illustration: Pham My.

    Natural seeds are richer in calcium than milk

    |

    Black sesame is known for its high calcium content, even surpassing milk.

    Standing Vice Chairman of Dong Nai Provincial People's Committee Nguyen Kim Long. Photo: HAC

    Dong Nai City will promote the development of social housing and worker dormitories

    |

    Standing Vice Chairman of Dong Nai Provincial People's Committee Nguyen Kim Long said that Dong Nai city will continue to promote the development of social housing and worker dormitories.

    Publicly selling street vendors, encroaching on sidewalks even though there are no-entry signs on Nguyen Chi Thanh street, Dien Bien Phu ward. Photo: PV

    Painful sidewalk encroachment next to the hundred-billion tourist market in Dien Bien

    |

    Dien Bien - The situation of sidewalk encroachment still blatantly exists, challenging the government, even though not far away is a tourist market that has just been invested nearly 200 billion VND.

    Red River bank landslide treatment dyke line in Tam Nong commune, Phu Tho province. Photo: To Cong

    Emergency dyke on the Red River bank is about to be completed

    |

    Phu Tho - The emergency embankment line to handle landslides on the right bank of the Red River section passing through Tam Nong commune (Huong Non commune, former Tam Nong district) is almost completed.

    Gia Lai - Salvaging wartime tank wreckage rising on Quy Nhon beach. Photo: Hoai Phuong

    Salvaging tank wreckage floating to Quy Nhon beach, discovering many guns and ammunition

    |

    Gia Lai - Salvaging wartime tank wreckage rising on Quy Nhon beach, military forces discovered many guns, artillery shells and many other artifacts.

    Những ảnh hưởng không tốt của việc ăn mặn tới cơ thể, trong đó có thiếu hụt canxi. Ảnh: Ai- Thiện Nhân

    Why eating salty food causes calcium deficiency in the body

    Linh Đan - Hà Lê (Theo Healthline) |

    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    8 loại rau gia vị có trong bữa ăn hàng ngày giàu canxi

    7 types of spices in daily meals rich in calcium

    Linh Đan - Hà Lê (Theo Boldsky) |

    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Vừng đen không chỉ là một loại thực phẩm giàu canxi vượt trội mà còn chứa nhiều dưỡng chất quan trọng khác, giúp tăng cường sức khỏe tổng thể. Ảnh minh họa: Phạm My.

    Natural seeds are richer in calcium than milk

    Quang Minh (theo Heathline) |

    Black sesame is known for its high calcium content, even surpassing milk.