Mistakes when supplementing calcium cause counterproductive effects
Linh Đan - Hà Lê (THEO EATINGWELL) |
Calcium supplementation is essential for health, but if done incorrectly, it can lead to mistakes.
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A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.
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Black sesame is known for its high calcium content, even surpassing milk.
