Mistakes when supplementing calcium cause counterproductive effects

    Linh Đan - Hà Lê (THEO EATINGWELL) |

    Calcium supplementation is essential for health, but if done incorrectly, it can lead to mistakes.

    Linh Đan - Hà Lê (THEO EATINGWELL)
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    The negative effects of eating salty foods on the body, including calcium deficiency. Photo: Ai-Thien Nhan

    Why eating salty food causes calcium deficiency in the body

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    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    8 types of spices in daily meals rich in calcium

    7 types of spices in daily meals rich in calcium

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    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Black sesame is not only a food rich in calcium but also contains many other important nutrients, helping to improve overall health. Illustration: Pham My.

    Natural seeds are richer in calcium than milk

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    Black sesame is known for its high calcium content, even surpassing milk.

    GDP in the first 6 months of 2026 increased by 8.18% compared to the same period last year. Photo: Hai Nguyen

    GDP in the first 6 months of 2026 increased by 8.18%

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    According to information from the Statistics Office (Ministry of Finance), GDP in the first 6 months of 2026 increased by 8.18% compared to the same period last year (the same period in 2025 increased by 7.63%).

    Chairman of Quang Ninh Provincial People's Committee Bui Van Khang presents the Decision to Mr. Nguyen Viet Dung and Mr. Le Ngoc Thanh. Photo: Doan Hung

    Quang Ninh announces decision to appoint 2 department directors

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    Quang Ninh - July 3rd, Quang Ninh Provincial People's Committee held a conference to announce the decisions of the Chairman of the Provincial People's Committee on personnel work.

    Bad news

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    Mr. Do Minh Khang, born in 1938 (father of comrade Do Thu Trang - Deputy Head in charge of the Secretariat of the Lao Dong Newspaper) passed away at 12:20 pm on July 2, 2026 (ie May 18, Binh Ngo year), at the age of 89.

    The investor of the Hesco project continues to be required to review and complete the dossier fully according to regulations. Photo: PV Group

    Hesco project changes wastewater treatment plant into clean water tank, functional agencies request review

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    The investor of the Hesco project continues to be required to review and complete the dossier fully according to regulations.

    Những ảnh hưởng không tốt của việc ăn mặn tới cơ thể, trong đó có thiếu hụt canxi. Ảnh: Ai- Thiện Nhân

    Why eating salty food causes calcium deficiency in the body

    Linh Đan - Hà Lê (Theo Healthline) |

    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    8 loại rau gia vị có trong bữa ăn hàng ngày giàu canxi

    7 types of spices in daily meals rich in calcium

    Linh Đan - Hà Lê (Theo Boldsky) |

    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Vừng đen không chỉ là một loại thực phẩm giàu canxi vượt trội mà còn chứa nhiều dưỡng chất quan trọng khác, giúp tăng cường sức khỏe tổng thể. Ảnh minh họa: Phạm My.

    Natural seeds are richer in calcium than milk

    Quang Minh (theo Heathline) |

    Black sesame is known for its high calcium content, even surpassing milk.