Exercise mistakes that make you age faster

    Thanh Thanh (Theo Eat this not that) |

    Mistakes when exercising that make you age faster include exercising without rest days, skipping mobility training...

    Thanh Thanh (Theo Eat this not that)
    RELATED NEWS
    Soft drinks are drinks that contain a lot of sugar and are not good for your health. Photo: Thanh Thanh

    3 common drinks that make you age faster

    |

    Eat this not that page lists 3 familiar drinks that can speed up the aging process, making you age faster.

    Performing balance exercises is good for muscles and joints after age 50. Graphics: Thanh Thanh

    Exercise tips for good muscles and joints after 50 years old

    |

    Eat this not that page offers good exercise methods for muscles and joints for people over 50 years old.

    Exercise helps reduce belly fat. Graphics: Thanh Thanh

    How to exercise to reduce belly fat and slim waist at age 50

    |

    Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.

    Outpatient emergency helps save patients in "golden time"; helps early intervention, reduces mortality and complications. Photo: Thuy Linh

    113 prefixes are used for fire fighting, emergency, and security

    |

    It is expected that from the third quarter, the 113 prefix will receive, classify and coordinate all emergency situations such as emergency, firefighting, security support - applied nationwide.

    Rung Sac road through Can Gio mangrove forest (HCMC). Photo: Anh Tu

    Ho Chi Minh City assigns research to expand Rung Sac road to 10 lanes

    |

    Ho Chi Minh City assigned research to expand Rung Sac road to 10 lanes to meet traffic demand and anticipate the development wave in Can Gio.

    Opening of the preliminary round of the 20th National Press Award

    Opening of the preliminary round of the 20th National Press Award

    |

    Hanoi - On April 17, the Vietnam Journalists Association opened the preliminary round of the 20th National Press Award in 2025.

    It is forecast that if switching to a strong El Nino phase, there is a risk of causing intense heat, lack of rain, and although the storm is less, it may welcome a strong storm. Photo compiled by: An An

    Strong El Nino rises to cause extreme weather

    |

    If a strong El Nino appears, in addition to the possibility of intense heat and lack of rain, there is also a risk of causing many weather uncertainties such as extreme rain and strong storms.

    President Trump speaks at the White House. Photo: Xinhua

    Mr. Trump reveals when the US and Iran may meet

    |

    The prospect of US-Iran talks is increasing as Mr. Trump wants Middle East tensions to cool down and the parties seek an agreement to end the conflict.

    Nước ngọt là đồ uống chứa nhiều đường, không tốt cho sức khỏe. Ảnh: Thanh Thanh

    3 common drinks that make you age faster

    Thanh Thanh |

    Eat this not that page lists 3 familiar drinks that can speed up the aging process, making you age faster.

    Thực hiện các bài tập giữ thăng bằng tốt cho cơ bắp và xương khớp sau 50 tuổi. Đồ họa: Thanh Thanh

    Exercise tips for good muscles and joints after 50 years old

    Thanh Thanh |

    Eat this not that page offers good exercise methods for muscles and joints for people over 50 years old.

    Tập luyện giúp giảm mỡ bụng. Đồ họa: Thanh Thanh

    How to exercise to reduce belly fat and slim waist at age 50

    Thanh Thanh |

    Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.