Common mistakes when eating fruit can be harmful to health
Ngọc Linh (nguồn: healthline) |
Fruits are nutritious and easy to eat, so they are loved by many people. However, if eaten incorrectly, they can be harmful to your health.
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Fiber-rich fruits help reduce belly fat and lose weight
Thanh Thanh (Theo Eat this not that) |
Fruits rich in fiber help reduce belly fat and lose weight such as strawberries, guava, raspberries...
4 principles of eating meat that are good for the health of the elderly
Ngọc Linh (nguồn: health) |
Following some rules when eating meat is one of the keys to a healthy, well-balanced diet for seniors.
Mistakes when using mushrooms can cause poisoning and loss of nutrition
Ngọc Linh (nguồn: health) |
Improper processing will reduce the nutritional value of mushrooms, and it will also turn them into harmful toxins.