Common mistakes when eating fruit can be harmful to health

Ngọc Linh (nguồn: healthline) |

Fruits are nutritious and easy to eat, so they are loved by many people. However, if eaten incorrectly, they can be harmful to your health.

Ngọc Linh (nguồn: healthline)
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Fiber-rich fruits help reduce belly fat and lose weight

Thanh Thanh (Theo Eat this not that) |

Fruits rich in fiber help reduce belly fat and lose weight such as strawberries, guava, raspberries...

4 principles of eating meat that are good for the health of the elderly

Ngọc Linh (nguồn: health) |

Following some rules when eating meat is one of the keys to a healthy, well-balanced diet for seniors.

Mistakes when using mushrooms can cause poisoning and loss of nutrition

Ngọc Linh (nguồn: health) |

Improper processing will reduce the nutritional value of mushrooms, and it will also turn them into harmful toxins.