The best time to add magnesium helps you have a good night's sleep
HUYỀN TRANG (NGUỒN healthline VÀ deseret.com) |
Many people wonder, take magnesium supplements at what time of the day to achieve optimal effect, help sleep well?
TIN LIÊN QUAN
Cheap beans rich in magnesium have the effect of treating insomnia effectively
|
Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
The rustic, rich magnesium vegetables are dubbed the panacea for sleep
|
Cauliflower is rich in fiber, magnesium and potassium, beneficial to the brain, contributing to improving the quality of sleep.
Tell you foods rich in magnesium to support the most effective sleep
|
Here are foods rich in magnesium recommended by experts to improve natural sleep.
Hanoi Police player tied up his head and left the field by ambulance
|
Midfielder Le Van Do of the Hanoi Police team was injured, had to wear a headband and left the field in an ambulance after colliding with a player from Ho Chi Minh City.
Handover and inauguration ceremony of Lao Dong Newspaper's office in Da Nang
|
Da Nang - On the afternoon of April 18, Lao Dong Newspaper held a handover ceremony and inauguration ceremony of the Central Representative Office at 51A Xo Viet Nghe Tinh Street.
Discovering 3 milk samples that did not match the requirements, Can Tho transferred them to the police station for investigation
|
Can Tho - Through inspection of 28 samples, the Market Management Department (QLTT) of Can Tho City discovered 3 milk samples that did not meet the requirements.
Hanoi arranges commune-level administrative units "no day or place is left empty"
|
Hanoi - The city implements the arrangement of commune-level administrative units with the spirit of "no interruption, no day, no place".
Awarding the Certificate of Merit to the police major who sacrificed himself while capturing drug criminals
|
The Prime Minister decided to award the Certificate of Merit to the police major who heroically sacrificed himself while capturing drug criminals in Quang Ninh.
Cheap beans rich in magnesium have the effect of treating insomnia effectively
HUYỀN TRANG - ĐINH ĐINH (nguồn: CBS news) |
Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
The rustic, rich magnesium vegetables are dubbed the panacea for sleep
HUYỀN TRANG - ĐINH ĐINH (nguồn: prevention) |
Cauliflower is rich in fiber, magnesium and potassium, beneficial to the brain, contributing to improving the quality of sleep.
Tell you foods rich in magnesium to support the most effective sleep
HUYỀN TRANG (NGUỒN Cleveland Clinic và New York Post) |
Here are foods rich in magnesium recommended by experts to improve natural sleep.