Eating habits help belly fat disappear after 45

Linh Đan - Hà Lê (Theo livestrong) |

After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.

Linh Đan - Hà Lê (Theo livestrong)
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4 bed exercises to help reduce lower belly fat faster than crunches for people over 60

NGUYỄN LY |

After 60, there are some moves that help reduce lower belly fat faster than crunches.

Control cortisol to reduce belly fat and improve health

THIỆN NHÂN (T/H) |

Prolonged high cortisol can cause belly fat accumulation, affecting health and need to be controlled promptly.

3 daily habits to effectively reduce belly fat

Thanh Thanh (T/H) |

Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...