Daily habits that destroy bones in the elderly
HẠ MÂY (THEO ABOLUOWANG) |
Habits such as mountain climbing, climbing stairs,... can affect the bones and joints of the elderly.
TIN LIÊN QUAN
3 nutrients good for men's bones and joints
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For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
5 fruits rich in vitamin D are good for the bones of the elderly
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Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
Minister of National Defense chaired the Conference on handover of the position of Commander of Military Region 7
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HCMC - On July 9, General Phan Van Giang, Politburo member, Deputy Secretary of the Central Military Commission, Minister of National Defense chaired the Conference to hand over the position of Commander of Military Region 7.
Hanoi sets out the principles for arranging commune-level cadres and civil servants
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Hanoi - The arrangement of commune-level civil servants and public employees is carried out according to the principle of maintaining existing staff, allocating them in accordance with job positions and training levels.
Close-up of the proposed street named Hang Long
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Hanoi - The name of Hang Long ancient town is proposed to be restored, giving the name to the road from Tran Binh Trong intersection to Yet Kieu intersection.
Noi Bai - Lao Cai Expressway is expected to be expanded to 4 lanes in September 2025
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Lao Cai - The Standing Committee of the Provincial Party Committee and the Vietnam Expressway Corporation (VEC) agreed to soon upgrade the Yen Bai - Lao Cai Expressway to 4 lanes.
Hundreds of dead pigs discovered floating on canals in Thanh Hoa
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Thanh Hoa - Since the beginning of July, nearly 100 dead pigs have been thrown floating on the North Canal and related canals, causing serious environmental pollution.
3 nutrients good for men's bones and joints
HẠ MÂY (THEO LIVESTRONG) |
For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
HẠ MÂY (Theo everydayhealth) |
Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
5 fruits rich in vitamin D are good for the bones of the elderly
HẠ MÂY (THEO EVERYDAYHEALTH) |
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
