Daily habits that destroy bones in the elderly
HẠ MÂY (THEO ABOLUOWANG) |
Habits such as mountain climbing, climbing stairs,... can affect the bones and joints of the elderly.
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3 nutrients good for men's bones and joints
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For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
5 fruits rich in vitamin D are good for the bones of the elderly
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Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
Approving election results, dismissing many personnel in Ho Chi Minh City, Quang Tri, Cao Bang
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Ho Chi Minh City 26th Tet: People scattered along National Highway 1 waiting for illegal buses to return home
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Cold air causes rain and cold in the North from New Year's Eve
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According to the meteorological agency, it is forecast that around the night of the 29th of Tet, a cold air mass will affect the weather in the North.
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Ordering technology cars in Hanoi faces difficulties, prices increase sharply near Tet
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High ride-hailing prices in Hanoi near Tet have forced many people to balance their schedules to reduce costs.
3 nutrients good for men's bones and joints
HẠ MÂY (THEO LIVESTRONG) |
For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
HẠ MÂY (Theo everydayhealth) |
Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
5 fruits rich in vitamin D are good for the bones of the elderly
HẠ MÂY (THEO EVERYDAYHEALTH) |
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
