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    Good nutrients for men's bones and joints.

    3 nutrients good for men's bones and joints

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    For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.

    Elderly people can add some bone-healthy foods to their breakfast. Graphics: Ha May

    3 breakfasts with calcium and vitamin D are good for the bones of the elderly

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    Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.

    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

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    Dưỡng chất tốt cho xương khớp nam giới.

    3 nutrients good for men's bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

    For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.

    Người cao tuổi có thể bổ sung một số món ăn tốt cho xương vào bữa sáng. Đồ họa: Hạ Mây

    3 breakfasts with calcium and vitamin D are good for the bones of the elderly

    HẠ MÂY (Theo everydayhealth) |

    Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.