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    Good nutrients for men's bones and joints.

    3 nutrients good for men's bones and joints

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    For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.

    Elderly people can add some bone-healthy foods to their breakfast. Graphics: Ha May

    3 breakfasts with calcium and vitamin D are good for the bones of the elderly

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    Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.

    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Hoa Binh Hydropower Plant is ordered to release the bottom. Photo: Minh Chuyen

    Order to open the bottom spillway of Hoa Binh hydroelectric reservoir this afternoon, 6 provinces and cities must ensure safety

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    The bottom spillway of Hoa Binh hydroelectric reservoir was opened at 3:00 p.m. on October 14.

    Mr. Le Quoc Phong is the Standing Deputy Secretary of the Ho Chi Minh City Party Committee for the 2025 - 2030 term. Photo: Luc Tung

    Former Secretary of Dong Thap Province becomes Standing Deputy Secretary of the Ho Chi Minh City Party Committee

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    Ho Chi Minh City - The Politburo appointed Mr. Le Quoc Phong as the Standing Deputy Secretary of the Ho Chi Minh City Party Committee for the 2025 - 2030 term.

    The German Parliament building (Bundestag) in the capital Berlin. Photo: Xinhua

    German intelligence director warns of the risk of European attacks

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    A new warning from Germany said that Europe is facing the risk of conflict with Russia in the context of fragile peace.

    The scene of the passenger bus accident that killed 3 people and injured 19 others on Provincial Road 172. Photo: Van Duc

    Health status of victims of the passenger bus failure in Lao Cai

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    Lao Cai - Regarding the incident of a passenger bus losing its brakes causing an accident, many patients have been discharged from the hospital.

    Dưỡng chất tốt cho xương khớp nam giới.

    3 nutrients good for men's bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

    For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.

    Người cao tuổi có thể bổ sung một số món ăn tốt cho xương vào bữa sáng. Đồ họa: Hạ Mây

    3 breakfasts with calcium and vitamin D are good for the bones of the elderly

    HẠ MÂY (Theo everydayhealth) |

    Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.