Foods rich in vitamin K are good for the heart and boost immunity
Cao Thơm (theo healthshots) |
Vitamin K contributes greatly to overall health, eating these vitamin K-rich foods can help keep your heart healthy and boost your immune system.
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Vitamin K2 from cow's milk helps keep bones and heart healthy
THIỆN NHÂN (THEO onlymyhealth) |
Vitamin K2 from cow's milk helps strengthen bones and keep the heart healthy by supporting calcium absorption and preventing calcium deposits in the arteries.
A familiar vegetable rich in vitamin K supports bone health
Linh Đan (Theo aboluowang) |
Thanks to its vitamin K, C, potassium content... broccoli plays an important role in protecting bones and joints and improving health.
5 familiar fruits rich in vitamin K help maintain health
Linh Đan (THEO BOLDSKY) |
Vitamin K is one of the important nutrients in the body. Here are 5 fruits rich in vitamin K that you can add to your daily diet.
