Low-calorie foods help slim waist after 50 years old

    Thanh Thanh (Theo Eat this not that) |

    Low-calorie foods help slim the waist after 50 years old such as cruciferous vegetables, foods containing healthy fats...

    Thanh Thanh (Theo Eat this not that)
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    People over 50 years old should maintain 3 healthy meals to lose weight. Graphics: Ha May

    Daily Diet to Help People Over 50 Lose Weight

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    For people over 50 years old, metabolism slows down, leading to obesity problems. Therefore, to lose weight effectively, we need to eat healthy.

    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    3 foods that destroy bones in people over 50 years old.

    3 foods that destroy bones in people over 50 years old

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    People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.

    Quang Hai becomes the player with the most appearances for the Vietnamese national team in history. Photo: Minh Dan

    Dinh Bac leads the top scorer race, Quang Hai sets a record to wear the Vietnamese national team jersey

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    Dinh Bac rose to the top of the scoring list at ASEAN Cup 2026, while Quang Hai became the player with the most appearances for the Vietnamese national team in history.

    Heavy rain causes landslides in many locations in Quan Son commune, Thanh Hoa province. Photo: Provided by Quan Son Commune People's Committee

    Heavy rain causes landslides, many households must be urgently relocated

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    Thanh Hoa - Heavy rain causes landslides, many cracks appearing hundreds of meters long on the hillside in Quan Son commune, causing 17 households to be urgently relocated.

    Forecast of hot sun in areas, in some places intense above 37 degrees C

    Forecast of hot sun in areas, in some places intense above 37 degrees C

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    According to forecasts from the National Center for Hydro-Meteorological Forecasting, a heat wave will return after a series of recent rainy days.

    Người sau 50 tuổi nên duy trì 3 bữa ăn lành mạnh để giảm cân. Đồ họa: Hạ Mây

    Daily Diet to Help People Over 50 Lose Weight

    HẠ MÂY (Theo aboluowang) |

    For people over 50 years old, metabolism slows down, leading to obesity problems. Therefore, to lose weight effectively, we need to eat healthy.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    3 thực phẩm gây hủy hoại xương ở người sau 50 tuổi.

    3 foods that destroy bones in people over 50 years old

    HẠ MÂY (THEO ABOLUOWANG) |

    People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.