Foods to eat every day to help strengthen bones and joints

Thanh Thanh (Theo Food.NDTV) |

Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.

Thanh Thanh (Theo Food.NDTV)
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Foods rich in vitamin C are good for bones and joints, and increase immunity

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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...

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If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.