Foods to eat every day to help strengthen bones and joints

    Thanh Thanh (Theo Food.NDTV) |

    Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.

    Thanh Thanh (Theo Food.NDTV)
    RELATED NEWS
    Citrus fruits are rich in vitamin C, good for bones and joints. Graphics: Thanh Thanh

    Foods rich in vitamin C are good for bones and joints, and increase immunity

    |

    According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...

    Good food for broken bones, quick recovery

    Good food for broken bones, quick recovery

    |

    According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.

    Vegetarians should supplement some calcium-containing foods for good health. Graphics: Ha May

    5 good sources of calcium for bones and joints suitable for vegetarians

    |

    If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.

    The program takes place to celebrate the 79th anniversary of War Invalids and Martyrs' Day (July 27, 1947 - July 27, 2026), to commemorate and express gratitude to heroic martyrs and people with meritorious services to the revolution. Photo: Doan Hung

    More than 40,000 people attend the art program "Forever Age 20" in Quang Ninh

    |

    Quang Ninh - On the evening of July 24, more than 40,000 spectators attended the special art program "Forever Age 20" at 30/10 Square, Ha Long ward.

    Dinh Bac shines with a hat-trick against Timor-Leste. Photo: Thanh Vu

    Dinh Bac reveals the meaning of the celebration after the hat-trick against Timor-Leste

    |

    Striker Dinh Bac said that his celebration after the hat-trick against Timor-Leste was inspired by Brazilian players.

    Location and path of storm No. 2 Noul at 11:00 PM on July 24. Photo: National Center for Hydro-Meteorological Forecasting

    Typhoon No. 2 Noul enters the East Sea, is about to strengthen to level 14 in the next 24 hours

    |

    On the evening of July 24, Typhoon Noul entered the northeastern sea area of the Northern East Sea, becoming storm number 2 in 2026.

    The 22nd Vinh Quang Vietnam Program in 2026 will take place on July 28. Photo: Organizing Committee

    Press conference of the 2026 Vietnam Glory Program

    |

    Hanoi - Press conference of the 22nd Vinh Quang Vietnam Program in 2026 takes place at 2:00 PM on July 24th at the editorial office of Lao Dong Newspaper (No. 6 Pham Van Bach, Cau Giay ward).

    Trái cây họ cam quýt giàu vitamin C, tốt cho xương khớp. Đồ họa: Thanh Thanh

    Foods rich in vitamin C are good for bones and joints, and increase immunity

    Thanh Thanh |

    According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...

    Thực phẩm tốt cho người gãy xương, nhanh hồi phục

    Good food for broken bones, quick recovery

    Thanh Thanh |

    According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.

    Người ăn chay nên bổ sung một số thực phẩm chứa canxi để tốt cho sức khỏe. Đồ họa: Hạ Mây

    5 good sources of calcium for bones and joints suitable for vegetarians

    HẠ MÂY (Theo healthshots) |

    If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.