Foods to eat every day to help strengthen bones and joints
Thanh Thanh (Theo Food.NDTV) |
Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.
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Foods rich in vitamin C are good for bones and joints, and increase immunity
Thanh Thanh |
According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
Good food for broken bones, quick recovery
Thanh Thanh |
According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.
5 good sources of calcium for bones and joints suitable for vegetarians
HẠ MÂY (Theo healthshots) |
If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.
