Foods to improve memory, good for candidates in the competition season

    NGUYỄN LY (T/H) |

    The exam season is also approaching, which is the time when many parents and students are looking for solutions to help improve memory, especially through a diet of supplements.

    NGUYỄN LY (T/H)
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    3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

    3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

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    In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.

    Fatty meat can cause indigestion and reduce sleep quality, so people with difficulty sleeping should limit their intake. Photo: Quang Minh.

    5 foods that people with difficulty sleep should avoid eating

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    Here are 5 foods that people with difficulty sleeping should avoid.

    Some foods that are good for the digestive system. Graphic photo: HUENG SON

    Foods containing many beneficial bacteria, good for digestion

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    Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.

    The Government Inspectorate transferred the case file related to the Van Khe Expanded Urban Area Project (Usilk City) to the Ministry of Public Security for consideration, investigation and handling. Photo: Minh Hanh

    Transfer the case file related to the Usilk City Project to the Ministry of Public Security for consideration and investigation

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    The Government Inspectorate transferred the case file related to the Van Khe Expanded Urban Area Project (Usilk City) to the Ministry of Public Security for consideration, investigation and handling.

    Strengthening the training of cadres and civil servants in communes, wards, and special zones. Photo: Hai Nguyen

    Commune-level civil servants who do not meet professional requirements will be sent for training

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    100% of commune-level officials and civil servants who do not meet the professional requirements of the job position will be sent to train in knowledge.

    HiPP weaning food in Austria recalled due to suspected poisoning. Photo: APA

    Recall of HiPP weaning jar suspected of being contaminated with rat poison, many families worried

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    The Ministry of Health urgently requested the recall of HiPP weaning jars and advised people to stop using them due to suspected rat poisoning, causing many families who used to give them to their children and grandchildren to worry.

    Large cash flow has not yet entered the stock market. Photo: Quang Dinh Kafi

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    Secondary and high school supplementary diploma of Mr. Vo Danh Thuan. Photo: Cong Sang

    Ministry of Education and Training requests review and identification of violations in the case of high school learning without graduating from secondary school in Quang Tri

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    Quang Tri - Regarding Mr. Vo Danh Thuan's high school education before graduating from secondary school, the Ministry of Education and Training affirmed that according to regulations, he must have a secondary school diploma when entering 10th grade.

    3 thực phẩm phụ nữ trung niên nên ăn thường xuyên để ngủ ngon, ổn định đường huyết

    3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

    Cao Thơm (theo Very Well Health) |

    In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.

    Thịt mỡ có thể gây khó tiêu và làm giảm chất lượng giấc ngủ, do vậy người khó ngủ nên hạn chế ăn. Ảnh: Quang Minh.

    5 foods that people with difficulty sleep should avoid eating

    Quang Minh |

    Here are 5 foods that people with difficulty sleeping should avoid.

    Một số loại thực phẩm tốt cho hệ tiêu hóa. Ảnh đồ hoạ: HƯƠNG SƠN

    Foods containing many beneficial bacteria, good for digestion

    HƯƠNG SƠN (THEO HEALTH) |

    Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.