Foods to improve memory, good for candidates in the competition season

    NGUYỄN LY (T/H) |

    The exam season is also approaching, which is the time when many parents and students are looking for solutions to help improve memory, especially through a diet of supplements.

    NGUYỄN LY (T/H)
    TIN LIÊN QUAN
    3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

    3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

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    In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.

    Fatty meat can cause indigestion and reduce sleep quality, so people with difficulty sleeping should limit their intake. Photo: Quang Minh.

    5 foods that people with difficulty sleep should avoid eating

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    Here are 5 foods that people with difficulty sleeping should avoid.

    Some foods that are good for the digestive system. Graphic photo: HUENG SON

    Foods containing many beneficial bacteria, good for digestion

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    Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.

    The EU is expected to need up to 241 billion euros to escape dependence on Russian nuclear. Photo: Parks Nuclear Power Plant

    Estimated huge amount of money the EU needs to escape dependence on Russian nuclear

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    The EU currently has 101 nuclear reactors, of which 19 are of the Soviet VVER design.

    Hanoi City. Photo: Pham Dong

    Official list of 51 wards of Hanoi after the merger

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    Hanoi City has 126 commune-level administrative units, including 51 wards and 75 communes after the arrangement and merger.

    Nguyen Duy Trinh Street (Thu Duc City) is in a state of mud and traffic jams, making it difficult for people to travel. Photo: Nhu Quynh

    Drainage project is under construction, people in Thu Duc City suffer from bad roads and traffic jams

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    HCMC - The Nguyen Duy Trinh drainage project is under construction for a long time, causing the roads to be flooded, muddy, and congested during the rainy season, causing difficulties for people.

    Israeli rescue forces operate after an Iranian attack. Photo: Xinhua

    Iran fires more than 370 missiles at Israel, US diplomatic facility damaged

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    Iran's heavy missile attacks have caused heavy damage to Israel, and the US diplomatic facility in Tel Aviv has also been affected.

    Permanent Vice President of the Vietnam General Confederation of Labor Thai Thu Xuong congratulated the staff, reporters, and employees of Lao Dong Newspaper. Photo: Hai Nguyen

    Permanent Vice President of the Vietnam General Confederation of Labor Thai Thu Xuong congratulates Lao Dong Newspaper

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    On the occasion of the 100th anniversary of the Vietnam Revolutionary Press (June 21,25 - June 21, 2025), on the afternoon of June 16, Permanent Vice President of the Vietnam General Confederation of Labor Thai Thu Xuong and a working delegation of the Vietnam General Confederation of Labor came to congratulate the collective of cadres, reporters and employees of Lao Dong Newspaper.

    3 thực phẩm phụ nữ trung niên nên ăn thường xuyên để ngủ ngon, ổn định đường huyết

    3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar

    Cao Thơm (theo Very Well Health) |

    In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.

    Thịt mỡ có thể gây khó tiêu và làm giảm chất lượng giấc ngủ, do vậy người khó ngủ nên hạn chế ăn. Ảnh: Quang Minh.

    5 foods that people with difficulty sleep should avoid eating

    Quang Minh |

    Here are 5 foods that people with difficulty sleeping should avoid.

    Một số loại thực phẩm tốt cho hệ tiêu hóa. Ảnh đồ hoạ: HƯƠNG SƠN

    Foods containing many beneficial bacteria, good for digestion

    HƯƠNG SƠN (THEO HEALTH) |

    Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.