Common symptoms of hypoglycemia
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Hypoglycemia occurs when blood sugar levels fall below normal. Shakiness, dizziness and lightheadedness are common symptoms of hypoglycemia.
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Nutritious seeds help control blood sugar
Phương Anh |
Macadamia nuts are not only rich in nutrients but also have wonderful effects on health, including the ability to support blood sugar control.
Stay away from fruits that easily increase blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Avoid high blood sugar when eating this type of nut
Phương Anh |
Pine nuts are a nutritious nut with a low glycemic index. However, if eaten incorrectly, they can increase blood sugar.
