Why should you prioritize improving sleep with food?
HUYỀN LY (THEO Sleep Foundation) |
Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
RELATED NEWS
Sleep disorders in children and easily overlooked manifestations
|
Sleep disorders in children can cause irritability, fatigue, loss of appetite and affect health if not detected early.
Sleep advice for people with cardiovascular problems
|
People with cardiovascular problems need to pay special attention to their daily sleep habits to limit the risk of complications.
The impact of hot weather on sleep quality and mental health
|
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Peak heat, Hanoians go to buy ice but every store shakes their heads
|
The intense heat wave in Hanoi caused the demand for ice to increase sharply. Many grocery stores fell into a situation of running out of stock from noon.
Spreading feedback that the competency assessment exam of Vietnam National University Ho Chi Minh City has errors
|
Social networks spread reflections that the second phase of the capacity assessment exam of Vietnam National University, Ho Chi Minh City appeared with blurred printing errors and missing data in one question.
Notes when moving, parking cars for long periods under intense heat
|
The following technical recommendations will help car drivers proactively protect their cars and move safely on hot sunny days.
Sleep disorders in children and easily overlooked manifestations
thiện nhân (t/h) |
Sleep disorders in children can cause irritability, fatigue, loss of appetite and affect health if not detected early.
Sleep advice for people with cardiovascular problems
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Sleep Foundation) |
People with cardiovascular problems need to pay special attention to their daily sleep habits to limit the risk of complications.
The impact of hot weather on sleep quality and mental health
HUYỀN LY (THEO ONLYMYHEALTH) |
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
