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Simple secrets from green beans to help the liver become healthier every day
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The liver plays an important role in detoxification and maintaining physical health. Using green beans properly can help cool down and help the liver become healthy.
How to lose weight to help skin not sag
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Losing weight too quickly easily causes sagging and less firm skin. Applying a reasonable weight loss method will help maintain a slim figure and healthier skin.
Safe weight loss thanks to 5 spices that support fat burning and boost the immune system
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Weight loss and fat reduction can start from familiar spices in the kitchen, helping to burn fat naturally, beautify the skin and strengthen the immune system.
The truth about chia seed water and cholesterol control
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Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Elderly people receiving pensions need to pay attention to new regulations on pension insurance from 10. 5
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Employee pensions will have more long-term accumulation options when the supplementary pension insurance policy is officially implemented from May 10, 2026.
Principles to remember to eat seafood safely
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Remember the necessary principles to help eat seafood safely and protect your health.
Expected salaries and allowances for forces on emergency duty
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Proposal to stipulate salaries, wages, allowances and support for people on duty in emergency situations.
Instructions on how to receive early pensions when you are not old enough to retire
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Employees can receive early pensions when they have enough years of social insurance participation.
Vehicles turn around because the road is blocked, unable to connect to National Highway 49
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HUE - Many vehicles turned around at the end of Huyen Tran Cong Chua street when the route was completed but was barricaded, not meeting the conditions to connect to National Highway 49.
Russia declares 1,355 Ukrainian soldiers eliminated from combat in one day
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On February 23, the Ukrainian armed forces lost about 1,355 soldiers in all directions of the conflict with Russia.
Safety notes when going to pagodas by boat
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Many pagoda places at the beginning of the year have to travel by boat, posing a potential risk of unsafety if subjective. Below are some notes when traveling by boat on the river.
Which groups are prioritized for pension and basic salary increases in March 2026
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Pensions and basic salaries are expected to be adjusted from March 2026, prioritizing low-income pensioners and those retiring before 1995.
Herbs that help reduce uric acid after Tet
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After Tet, many people face increased uric acid. Below are herbs that help detoxify the body and promote uric acid excretion.
Golden time to eat blueberries to help sleep well and support longevity
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Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
USD exchange rate today 24. 2: Unexpectedly surge
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USD exchange rate today 24.2. 2026: In the world market, the USD Index increased to 97.79 points (10:30 am - Vietnam time).
Reduce teaching hours for continuing education teachers during probationary periods
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Teachers during probation period (if any) are reduced by 02 periods/week.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Golden hour to worship the God of Wealth, attracting fortune
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Explore 4 golden hours to worship the God of Wealth 2026 (10th day of the first lunar month) to attract fortune, help business run smoothly and be lucky all year round.
Monthly pension level of teachers retiring in 2026
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The monthly pension level of teachers retiring in 2026 is regulated according to Clause 1, Article 66 of the 2024 Law on Social Insurance.
