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Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
2 steps to help stop thinking too much
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A neuroscientist with 33 years of experience shares 2 simple steps to help stop thinking too much, reduce stress and break the negative cycle.
Absolutely do not ignore this when using mango leaves to help lower blood sugar
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Mango leaves can help lower blood sugar, but need to be used properly to avoid unwanted effects.
Strong cold air, cardiovascular patients need to avoid dangerous mistakes
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Strong cold air increases the risk of cardiovascular complications, especially in the elderly and people with underlying diseases.
USD exchange rate today 9/2: Simultaneously decreasing
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USD exchange rate today 9/2: The State Bank listed the central exchange rate at 25,063 VND/USD, down 2 VND compared to before.
Scene of a woman's death on Phu Loi Street in Ho Chi Minh City
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HCMC - On November 17, Ho Chi Minh City Police's professional units are investigating and clarifying the case of a woman who died on Phu Loi Street, Phu Loi Ward.
Subjects considered for additional titles after 3 consecutive achievements of "Emulation Fighter at the grassroots level"
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Decision 1329/QD-BNV on procedures in the field of emulation and commendation stipulates the consideration of awarding titles to individuals who have repeatedly achieved "basic emulation fighters".
Fierce tornado in Da Nang damages 84 houses, 4 injured
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Da Nang - Many residential areas were devastated after a fierce tornado, at least 84 houses in Chien Dan and Huong Tra were damaged, 4 people were injured.
Details of the latest job positions at Commune-level Health Stations
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Circular No. 43/2025/TT-BYT guides the organizational structure of health stations of communes, wards and special zones under provinces and centrally run cities.
How to choose the electrolyte that is right for your daily needs
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Electrolyte supplementation should be based on lifestyle, intensity of exercise and living environment to avoid deficiency or excess, ensuring optimal body function.
Civil servants and public employees are entitled to additional income payment in 2025 in the following 3 provinces
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Civil servants and public employees in Ho Chi Minh City, Hanoi and Hai Phong are entitled to additional income payment policies with different adjustment levels.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
Scene of a 40-seat passenger bus buried in rocks and soil at Khanh Le Pass, killing 6 people
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Khanh Hoa - As of 7:00 a.m. on November 17, the authorities were still handling the scene of a passenger bus crash on Khanh Le Pass, killing 6 people.
A herd of cows freely travels on the Van Ninh - Cam Lo expressway through Quang Tri
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Quang Tri - While traveling on the Van Ninh - Cam Lo expressway, the driver witnessed the entire herd leaving in a mess and spilling into the lane, causing traffic insecurity.
Important notes when using ginseng for people with high blood pressure
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People with high blood pressure need to be especially careful when using ginseng, because this herb can cause increased or decreased blood pressure if used incorrectly
Hue City enters the 4th consecutive flood, many areas have been submerged in large water
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HUE - Floodwaters have returned, causing many areas of Hoa Chau ward to be deeply flooded, flooding into houses and traffic disruption in the fourth consecutive flood.
How should drivers choose fruits to avoid increasing potassium and phosphorus
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People with kidney disease need to control the amount of potassium and phosphorus in their diet to avoid heart rhythm disturbances, osteoporosis or atherosclerosis.
Russian military occupies more important areas in Zaporizhzhia
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Russia said Vostok units had taken control of Rovnopolye, while the Dnepr army completed control of Malaya Tokmachka in Zaporizhzhia.
Weather today, November 17: Strong cold air causes cold rain in the North from this evening
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Weather today, November 17, strong cold air will affect the North from this evening, causing rain and cooling down. Ha Tinh to Khanh Hoa widespread heavy rain.
Scene of the brawl in Ho Chi Minh City that left 1 person dead and 1 person injured
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HCMC - On the evening of November 16, the police are investigating the brawl that caused 2 casualties on Thuan Giao 19 Street, Thuan Giao Ward.
