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Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
5 ways parents can help their children overcome study exhaustion
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Study exhaustion in children is increasingly common, parents need to recognize it early and accompany it correctly to protect their children's mental health.
New regulations on salary ranking for university preparatory teachers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university preparatory teachers.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
USD exchange rate today 12. 2: Unexpectedly surge
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USD exchange rate today 12. 2: In the US market, the DXY index increased to 96.84 points. Domestically, the State Bank announced the central exchange rate at 25,050 VND/USD, down 5 VND compared to yesterday.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
3 foods to eat before drinking alcohol to help relieve alcohol
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Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
Cam Lo - La Son expressway limits speed to 50km/h, driver still overtakes recklessly
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Quang Tri - Although the Cam Lo - La Son expressway is under construction to expand and reduce speed to 50km/h, many drivers still speed and overtake recklessly at the no-overtaking section.
Russia declares more than 1255 Ukrainian troops shot down along the entire fighting line
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On February 12, Russian forces continued military operations and caused heavy losses to Ukrainian troops in many directions.
Weather today 12. 2: Northern region has humid and humid rain
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Weather today 12. 2, Northeast region has light rain, drizzle and fog at night and in the morning. Cold at night and in the morning. Southern region has showers and thunderstorms in some places during the day.
Eating banh chung properly helps stabilize blood sugar during Tet
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Banh chung is an indispensable traditional dish during Tet, but eating it incorrectly can increase blood sugar.
Support of 5 million VND for non-specialized commune-level workers
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According to Official Dispatch 937, the Ho Chi Minh City People's Committee approved the policy of spending to support cadres, civil servants, and non-specialized personnel at commune, ward, and special zone levels.
3-day weather forecast from February 12 to February 14 nationwide
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Weather forecast for the Northern region on the morning of February 12th: drizzle and scattered fog; from February 13th - 14th, there will be light rain in some places, sunny in the afternoon.
In addition to salaries, teachers are entitled to new support policies from January 1, 2026
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In addition to salaries, teachers will enjoy more new support policies on allowances, subsidies, housing, training and health care from 2026.
How to eat pickled vegetables safely during Tet
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Pickled vegetables help prevent boredom during Tet, but need to be used properly to ensure safety for health.
Secrets to control uric acid well during Tet
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Gout patients with high uric acid should pay attention to their diet, and at the same time exercise and prepare medicine to prevent complications.
Smart food preservation tips for Tet
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Preserving food properly during Tet helps maintain freshness and ensure safety for the family.
Data source collected into the National Database on cadres, civil servants, and public employees
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Below is detailed information on the data source collected into the National Database on cadres, civil servants, and public employees.
