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5 effective ways to walk to get double health benefits
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Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
Truck crashes into crowd of protesters in the US
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A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.
A mysterious person smashed people's cars at dawn in Nghe An
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Nghe An - A masked person used a hard object to smash a car parked in front of a resident's house in Truong Vinh ward, damaging many parts.
Scene of a series of accidents on National Highway 1, car crushed
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Ha Tinh - A series of accidents on National Highway 1 passing through Vung Ang ward caused a car to be severely deformed, 4 people were injured and trapped in the car.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Unexpected warning signs of kidney problems
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When the kidneys are not working effectively, internal changes can manifest themselves on the outside, especially in the hair.
Reasons why stress can increase blood sugar levels
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Stress is a factor that causes poor health, increases the risk of cardiovascular disease and increases blood sugar levels.
Natural kidney purification with familiar vegetables
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A familiar vegetable in daily meals not only helps cool and detoxify but also helps purify the kidneys naturally.
Eating black sesame properly helps black hair look smooth
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Black squid has long been considered a natural food that is good for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
Provincial deadline for resettlement areas in Quang Tri still delayed
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Quang Tri - While the Trieu Do Resettlement Area Project continues to be behind schedule, people whose land has been cleared have had to temporarily relocate for more than a year.
The process of making a new red book when the buyer keeps the red book of the seller
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The transfer contract when the red book is still in the name of the seller, and the buyer only has the original red book or handwritten documents including the following procedures.
3 natural drinks to help clean the lungs, increase resistance during the changing seasons
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Maintaining the habit of drinking natural drinks not only helps purify the lungs but also increases resistance.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
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Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
Weather today 10/22: Storm No. 12 and cold air cause heavy rain in many places
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Weather today, October 22, the North has cold mornings, some places are cold, sunny days. Ha Tinh to Quang Ngai will have moderate rain, heavy rain and thunderstorms, some places will have very heavy rain.
Simple tips to help the elderly keep blood pressure stable during changing seasons
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The changing seasons and sudden changes in temperature can easily cause blood pressure fluctuations in the elderly. Maintaining a reasonable diet helps stabilize blood pressure.
The army moved 34 martyrs' remains out of Quang Tri ancient citadel, preparing to bury
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Quang Tri - The Quang Tri Provincial Military Command has brought 34 martyrs' remains to the Quang Tri Ward Martyrs' Cemetery to prepare for the visitation, memorial service and burial.
Unstable blood sugar makes diabetics always feel hungry
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People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.
Village chief in Da Nang escapes death after being attacked by a wild bear
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Da Nang - A village chief was suddenly attacked by a wild bear on his way home from the fields, causing serious injuries.
Close-up of the Russian tornado-G artillery blown up the shelter of the Ukrainian forces
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The tornado-G rocket artillery of the Russian Tsentr task force destroyed the shelter and positions of Ukrainian forces in the direction of Konstantinovka.
Expected cases of revocation, cancellation of diplomas and certificates
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The Ministry of Education and Training announced the draft Circular Promulgating the Regulations on diplomas and certificates of the national education system to collect comments.
