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Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Regulations on the Science and University Training Council
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The University Science and Training Council is established by the principal, working according to collective principles, and is responsible to the principal for the counseling content.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
Fruits that help strengthen the immune system are extremely good
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Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.
Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure
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A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.
Overlapping land on red books and pink books, what should people do
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If the land on the red book or pink book is overlapping and has an illegal basis, the people have the right to request an adjustment of the Land Use Rights Certificate.
Weather today 10/28: Forecast of many provinces and cities with heavy to very heavy rain
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Weather today, October 28, the area from Ha Tinh to Quang Ngai has many places with heavy to very heavy rain. In the South, there will be local heavy to very heavy rain in the afternoon and night.
Mobilizing the image of Da Nang people saying goodbye to missing people amid the heavy rain and floods
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Da Nang - Amid the pouring rain and floods, the image of people in the mountainous areas carrying coffins over the fierce water, sending away deceased people, touching people's hearts.
Familiar foods are beneficial for people with low blood pressure
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Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.
Floods on rivers exceed historical milestones in Hue, hospitals must urgently evacuate patients
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HUE - Floodwaters rose rapidly, 2 major hospitals had to evacuate patients and equipment from the lower floors to higher ground to ensure safety.
Floodwaters exceed 5 meters, Da Nang mountainous commune urgently evacuates more than 1,000 people
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Da Nang - Many places in Que Phuoc commune were flooded more than 5 meters deep, the authorities had to urgently evacuate 1,100 people, remaining on duty all night to rescue the complicated flood situation.
Details of procedures for resolving termination of employment for the latest civil servants in 2025
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The settlement of civil servant termination (voluntary or termination) shall be decided by the head of the agency within 30 days.
Detoxify the liver quickly with water that is both delicious and easy to prepare
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In addition to treatment with Western medicine, people with liver disease can also combine liver detox water to quickly improve the symptoms of the disease.
Hue City Police flooded, rescued people trapped in deeply flooded areas
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HUE - Hue City Police promptly evacuated many isolated people in the flooded area, including the 92-year-old woman and two young children.
Releasing 14 albino sea turtles back into the natural environment
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HCMC - 14 albino sea turtles successfully blooming in Con Dao have been released into the natural environment
3 dinner tips to help you sleep well and deeply every night
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The way you eat dinner can directly affect digestion and sleep quality. Therefore, you need to pay attention to the following to get a good night's sleep.
Easy-to-find drink that effectively eliminates uric acid
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Some familiar drinks such as water, mild alkaline mineral water or herbal tea can help excrete uric acid and reduce the risk of gout.
Interest rate 27.10: Banks offer up to 1.5% savings interest
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Savings interest rate 27.10: A bank offers additional savings interest rates up to 1.5%/year, the highest interest rate up to 6.4%/year. Refer to the highest interest rates today.
