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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Latest salaries, bonuses, overtime pay for civil servants from 2026
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Civil servants are entitled to salary, bonus and overtime pay associated with job positions, work results and incentives according to the new regulations of the Law on Civil Servants from 2026.
Football video U22 Vietnam - U22 Philippines (2-0)
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U22 Vietnam won 2-0 against U22 Philippines in the semi-finals of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 15.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 15, 2025 were listed around 1.6-4.9%/year.
The latest health insurance benefits for military personnel in 2025
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The health insurance of soldiers is paid by the health insurance fund for medical examination, treatment, patient transportation and part of the examination cost as required under Circular 63.
Cadres, civil servants and public employees have additional income from 2026
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Provinces and cities such as Hanoi, Hai Phong, Ho Chi Minh City and Da Nang arrange additional income for cadres, civil servants and public employees.
Interest rate 15.12: Highest bank interest rate 6.7%/year, no conditions required
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Interest rates 15.12.2025: Banks compete to increase savings interest rates. The highest bank interest rate today is 6.7%/year, no need for conditions.
jackfruit leaves have many good effects but these people should be cautious
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jackfruit leaves are often used in folk medicine as an external treatment for treating boils, swelling, and ulcers.
Cases of revocation of diplomas and certificates according to the new draft Circular
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Draft Circular Promulgating Regulations on diplomas and certificates of the national education system regulates the revocation of diplomas based on database on diplomas and certificates.
USD exchange rate today, December 15: All decreased
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USD exchange rate today, December 15: In the US market, the DXY index decreased to 98.35 points. Domestically, the central exchange rate at the State Bank decreased to 25,144 VND/USD.
Fruit shop owner fails to control firecrackers in Australia
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An unarmed citizen intervened in a deadly attack on Bondi Beach, Sydney (Australia) on December 14.
Unexpected vegetables growing in the garden stimulate the body to increase collagen production
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This familiar vegetable contains nutrients that help stimulate the body to naturally increase collagen production.
Russia eliminates more than 1,400 Ukrainian soldiers from the battle zone in just 1 day
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Russian troops shot down about 1,450 soldiers on December 14 in various offensive directions.
How to use chia seeds to support digestion, reduce uric acid naturally
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Chia seeds are increasingly chosen by many people in a healthy diet, especially for those with digestive problems or at risk of increasing uric acid.
Officials who do not use up their annual leave will receive salary according to regulations
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Officials will be paid a sum of money for days off according to the internal spending regulations of the unit and in accordance with the financial capacity of the unit.
3 foods that help protect the lungs from the harmful effects of fine dust
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Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
