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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Clarifying the case of leveling hills and encroaching on natural streams in Bao Loc Pass
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Lam Dong - In the Bao Loc pass area, there is a situation of excavation and leveling on hills belonging to forestry land and encroachment on streams. The locality has intervened to verify and clarify.
Eliminate uric acid with easy-to-find herbs
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Dinh huong and aloe vera can help control uric acid thanks to their anti-inflammatory properties, helping to soothe symptoms and promote natural excretion by the body.
Funding for career orientation and student stratification
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Article 11 of the Circular stipulating career guidance and vocational guidance in education stipulates the funding for implementation in educational institutions.
Deadline for ending the use of non-specialized commune-level personnel in 2026
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The deadline for ending the use of non-specialized commune-level personnel in 2026 is an issue of concern to many readers.
Forecast of hot weather in the South in the next 2 days
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In the next 2 days, the Southeast region will be hot with the highest temperature commonly 35 - 36 degrees C, with some places above 36 degrees C.
6 causes of dark circles that not everyone knows
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Dermatologists warn that it is necessary to correctly identify the cause of dark circles to treat effectively, avoid using the wrong product causing waste.
Illegal construction on protection forest land of Bao Loc Pass still intact after 9 months
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Lam Dong - Despite being fined and forced to dismantle, after 9 months, the illegal construction on protection forest land of Bao Loc Pass has not been dismantled.
Sleeper bus catches fire fiercely in Nha Trang
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Khanh Hoa - At noon on April 1st, a sleeper bus parked on the Tran Phu bridge embankment, Nha Trang ward, suddenly caught fire.
7 signs of dehydration in the summer
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Skin is easily dehydrated in the summer due to hot sun, sweat and UV rays will weaken the protective barrier.
Tips for skin beauty with lemon masks at home
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Refer to beauty tips from easy-to-make masks at home.
5 unexpected benefits of drinking celery juice every day
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Maintaining the habit of drinking celery juice not only helps improve energy but also brings positive changes to the skin and digestive system.
3 types of cooling drinks, easy to make for summer
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Hot summer weather makes the body easily tired, with rashes, and internal heat. Some easy-to-make drinks below help cool down and support the liver to function more effectively.
What happens to blood pressure when salt is reduced for a week
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Reducing salt in your diet in just one week can significantly lower blood pressure, even equivalent to blood pressure medication in many people.
4 ways to quickly fall back asleep when waking up in the middle of the night
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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.
How to use herbs to help sedate and sleep well for the elderly
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Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.
