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3 foods to help reduce carbohydrates and control blood sugar effectively
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Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Protein sources to avoid when you want to reduce body fat
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Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
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Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
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Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Performing a special task, Hanoi traffic police still promptly supported the rescue of a 3-year-old boy
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Hanoi - While moving to perform escort duties, the traffic police force received an urgent call for help from a car driver.
Tips for using ginger to deodorize the body safely, without chemicals
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Ginger is not only a familiar spice but can also help deodorize the body thanks to its natural antibacterial properties.
Military personnel are entitled to a allowance of 2 million VND
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The following military personnel will enjoy a one-time allowance calculated according to the number of years of actual service in the army.
Russian air defense shoots down 84 Ukrainian UAVs in 3 hours
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Russia said that air defense forces intercepted and destroyed 84 fixed-wing drones of Ukraine within 3 hours.
Pension increase roadmap from 15% to new increase in March
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The new pension increase in March 2026 after the 15% increase for cadres, civil servants and armed forces.
Weather today 2: 3: Northern region sunny days before new cold air wave
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Weather today March 2nd, Northern region has light rain in some places, early morning fog and light fog scattered; sunny skies in the afternoon.
The opening night of Tran Temple festival in Hung Yen attracted thousands of people and tourists
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Hung Yen - On the evening of March 1st, in Long Hung commune, the opening ceremony of the Tran Temple Festival took place solemnly and bustlingly, attracting a large number of people and tourists from all over.
Suggesting a vegetarian feast for the full moon of the first lunar month that is simple and rich in fiber
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On the full moon of the first lunar month, many families choose a simple vegetarian feast to pray for peace. Fiber-rich dishes help the offering tray be harmonious and good for health.
3-day weather forecast from March to March in all three regions
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Weather forecast for the North and North Central regions from the evening of March 2nd to March 3rd, with rain, scattered showers and thunderstorms in some places. From March 3rd, the North will be cold at night and in the morning.
Crowds flock to Huong Tich Pagoda under the hot sun
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Ha Tinh - Huong Tich Pagoda welcomes crowds coming to worship, many times the waiting area for electric cars and cable cars is crowded when the weather is intensely hot.
5 familiar foods to help strengthen gut health
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Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Suggested light dishes to help prevent stomach overload
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Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Car collides with pedestrian from behind, one person dies
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Ho Chi Minh City - After a collision with a car, although the woman was quickly taken to the emergency room, she did not survive.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
