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How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
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Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Rare clams, hundreds of them, return to hunt and reside in Quang Tri
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Quang Tri - When the season comes, the red book storks with hundreds of individuals return to live in the melaleuca forest and Nghia Hy lake and then find food in the adjacent fields.
Common eye problems in women after age 50
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Women after 50 years old need to pay attention to eye health because the risk of dry eyes, glaucoma, cataracts and macular degeneration is increasing.
Weather today March 30: Northern region hot sunny, in some places above 36 degrees C
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Weather today March 30, the North is sunny, with hot sun in some places, intense heat. The highest temperature is commonly 32 - 34 degrees C, in some places above 36 degrees C.
Ukraine's counter-offensive failed in the Zaporizhzhia region
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On December 29, the Russian Army repelled the counter-attack efforts of Ukrainian forces in the Zaporizhzhia region.
Weather today December 30: Northern region turns rainy in the morning
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Weather today, December 30th, Northern region has light rain in some places; scattered rain at night and in the morning. Cold weather, mountainous areas have places with severe cold and harmful cold.
Scene of a man's death after an accident with a truck in Ho Chi Minh City
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Ho Chi Minh City - On December 29, the police examined the scene and are investigating the accident between a motorbike and a truck that killed a man.
3-day weather forecast from December 30, 2025 to January 1, 2026 across the country
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Weather forecast for the next 3 days in the North with scattered light rain; Southern region sunny day, showers and thunderstorms in some places in the evening.
Cases of land use fee exemption do not require land price determination
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Resolution 254/2025/QH15 (effective from January 1, 2026) specifically stipulates the exemption and reduction of land use fees and land rent.
Doctors show tips to prevent skin aging without using expensive cosmetics
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If you want your skin to age slowly, you should maintain 6 scientific habits to help your skin look younger over time.
Bad weather forecast for the next 2 days
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The meteorological agency has updated the sea weather forecast from now until December 31, in which the western sea area of the South China Sea needs to pay attention to strong gusts of wind.
Update on Agribank, BIDV, Vietcombank, VietinBank interest rates on December 29, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate table of Agribank, BIDV, VietinBank and Vietcombank on December 29, 2025 is listed around the threshold of 2.1-5.3%/year.
Eat frozen fruits properly, blood pressure is better controlled
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Considered "less fresh, less nutritious", frozen fruit is now re-evaluated as it can support blood pressure control and protect cardiovascular system.
Expected obligations of personnel supporting boarding general education
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The draft Circular Promulgating the Regulations on organization and operation of boarding schools clearly states the obligations of educational support personnel in boarding schools.
Van Phong - Nha Trang expressway has to be repaired and patched many sections before exploitation
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Khanh Hoa - Although not yet put into operation, the first 13km of the Van Phong - Nha Trang expressway has appeared many damaged locations, requiring asphalt resurfacing.
6 tips to keep your intestines healthy during the year-end party season
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Continuous parties at the end of the year easily affect digestive health. Just apply 6 simple scientific tips, you can still keep your intestines healthy.
Secrets to using green tea daily to help purify and detoxify the body
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Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
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Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Pension and social insurance allowance beneficiaries are supported with 1.2 million VND during Tet 2026
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates the level of support for people receiving pensions and social insurance allowances during the Lunar New Year in the province.
