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How does blood pressure change when stopping coffee?
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Stopping coffee can cause blood pressure to change in ways many people do not expect.
4 small tips to help you sleep well in hot weather
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Hot weather makes it difficult for many people to sleep and sleep not deeply. Below are some simple tips to help you sleep well and improve sleep in the hot season.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
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To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
Evening habits cause blood sugar disorders in middle-aged women
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Many evening habits can silently increase blood sugar and the risk of pre-diabetes in middle-aged women.
Unexpected harms of eating while watching the phone
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Eating while using a phone screen will disrupt the digestive system and increase the risk of obesity.
The moment the US airstrikes Iran's vital oil island
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The US airstrike targeted many Iranian targets on Kharg Island, including Iran's runways and airport infrastructure.
Simple tips to improve yellowed teeth at home
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Changing oral care habits and daily activities can improve yellowed teeth.
Is the base salary expected to increase, will the allowance for village heads and residential group leaders increase
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If the base salary increases to 2,527,200 VND/month, the allowance for village heads and residential group leaders is also expected to increase according to the contract level specified in Decree 33.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
5 generations of artisans preserving "flower colors" of Saint Giong
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Through many generations, the artisan family still quietly maintains the traditional flower making profession, contributing to preserving the cultural beauty associated with the legend of Saint Giong.
New proposal on principles for determining and implementing the number of university admissions
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The expected number of university admissions is determined and implemented for each year, by major, group of majors, level...
Some notes on the latest pension authorization, people need to know
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New regulations on authorization to receive pensions and social insurance allowances take effect from 2024.
The latest doctor salary table from July 1, 2026 when the base salary is expected to increase to 2,527,200 VND
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When the base salary is expected to increase by 8% from July 1, 2026, the salary of doctors in public health facilities will be recalculated according to a coefficient, leading to a significant increase in income.
Weather today March 14: Northern region moves to rain from tonight
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Weather today March 14, Northern region has rain in some places during the day, with the possibility of light rain, drizzle and scattered fog at night.
Nam Dinh - Thanh Hoa football video (1-0)
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Nam Dinh Club wins Dong A Thanh Hoa 1-0. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Scene of coast guard fighting fishing boat fire at sea, rescuing 4 fishermen
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Coast Guard ship 4040 quickly maneuvered to approach the scene, making efforts to deploy fire fighting and rescue plans.
Russia foils assassination plot against senior military official
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The Russian Federal Security Service on March 12 said it had prevented an assassination plot targeting a senior Russian military official in Crimea.
3-day weather forecast from March 14th to March 16th in all three regions
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Weather forecast for the Northern region from the night of March 14 in mountainous areas with rain, scattered showers and thunderstorms in some places; the plains at night and in the morning are likely to have light rain and drizzle.
