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Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Weather today 9:45: Continuing intense heat, in some places above 40 degrees C
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Today's weather April 9th, Thanh Hoa to Da Nang city has intense heat and especially intense with the highest temperature 38-40 degrees C, in some places above 40 degrees C.
Teachers get up to 8 weeks of summer vacation, enjoy full salary and allowances
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Teachers are entitled to summer vacation for a maximum of 8 weeks and still receive full salary and allowances according to Decree 93/2026/ND-CP.
4 types of foods that help slow skin aging and prevent sunburn
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Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reasons why teeth are still dull even when brushed every day
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Dull teeth are not only due to poor care. Experts explain the mechanism and effective treatment to improve teeth color.
3-day weather forecast from April 9th to April 11th in all three regions
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Weather forecast for the next 3 days in the Northwest region is hot, with intense heat in some places; Thanh Hoa to Da Nang will have intense and especially intense heat.
How to eat green beans to help detoxify and cool the liver for hot summer
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Green beans contain many good nutrients that help strengthen liver health, cool down and detoxify for the hot summer.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
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With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Conditions for emission testing facilities
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Decree 89 stipulates conditions on area and personnel for emission testing facilities.
Scene of a truck plunging into Ta Zon mountain abyss, killing 3 people
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Lam Dong - In the afternoon of April 8, the police are still examining the scene of a truck plunging into a Ta Zon mountain abyss, killing 3 people.
3 ways to cool the bedroom in hot weather without air conditioning
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Instead of turning on the air conditioner, the 3 simple ways below can help cool the bedroom in the hot summer.
New forecasts on the rights and duties of vocational high school students
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Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes the rights and obligations of vocational secondary school students.
Verifying 3 pedestrians on the highway and a truck with unknown license plates
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Nghe An - Functional forces are verifying 3 pedestrians on the highway and a truck with unclear license plates stopped on the highway at night.
Hue City Border Guard improves training quality, putting discipline first
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HUE - Hue City Border Guard proposes solutions to improve training quality, tighten discipline and meet combat readiness requirements.
Searching for the man who assaulted another person on National Highway 10
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Thanh Hoa - Police forces are searching for the man who assaulted another person on National Highway 10 after the clip spread on social networks.
How to use salted eggs for good health
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Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
