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Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
Russian forces attack drone storage in Kharkiv
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The Russian Ministry of Defense announced on June 29 that the Russian army had used Geran 5'Seeker' drones to attack the Megasklad logistics center in Kharkiv.
Weather today June 30: Northern region thunderstorms in the morning, evening and night
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Weather today June 30, Northern region and Thanh Hoa have moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places. Rain concentrated in the late afternoon, night and morning.
Scene of forced demolition and recovery of more than 4,500m2 of land in Phu Quoc
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An Giang - The coercion process took place safely, in accordance with legal regulations, contributing to creating a clean land fund to serve the project implementation in Phu Quoc special zone.
3-day weather forecast from June 30 to July 2 in all three regions
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Weather forecast for the Northern region and Thanh Hoa from June 30 - July 7: moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places. Rain concentrates in the late afternoon, night and morning.
3 signs to help recognize neurological damage early
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3 early signs of neurological damage that are often overlooked, but timely detection can help prevent dangerous complications later.
Beauty formula from rice flour helps skin fight aging
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Anti-aging is a common skin care need, in which rice flour with its cleansing and lighting properties helps improve skin right at home.
How are intermediate teachers ranked according to new regulations?
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for intermediate teachers.
Da Nang traffic police tighten traffic violations during holidays
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Da Nang - Traffic police handle a series of violations in just 3 days, warning that there are no exceptions to alcohol concentration, speed and acts of disregarding traffic safety during holidays.
How to quickly distinguish between normal back pain and kidney pain
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Back pain seems simple but may be related to the kidneys, recognizing the right signs helps detect early risks and avoid complications.
Proposal on the responsibility of heads of educational institutions in choosing learning materials for preschool children
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The Ministry of Education and Training announced a draft new Circular, tightening regulations on the responsibilities of heads of preschool education institutions in choosing toys and learning materials.
Suggesting protein-rich soups to help lose weight
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Starting a new day with protein-rich soups not only helps you feel full longer but also supports weight loss and maintains stable energy for the body throughout the morning.
Russia announces control of 2 more settlements in Ukraine
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The Russian Ministry of Defense said on April 29 that the country's forces had controlled two settlements of the same name, Novodmitrovka, in Sumy and Donetsk provinces.
Effective weight loss and aging prevention thanks to beans richer in protein than eggs
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Young soybeans support weight loss thanks to being rich in protein, while contributing to slowing down aging and improving overall health.
How to make delicious soft tomato sauce meatballs for family meals
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Tomato sauce meatballs are an easy-to-make dish, rich in flavor, suitable for family meals with both adults and children.
Weather today April 30: Northern weather is beautiful on the first day of the holiday
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Weather today April 30, the Northern region has showers and thunderstorms in some places, sunny skies in the afternoon. Cool weather in the morning and at night with the lowest temperature around 20-23 degrees C.
Maintain summer makeup colorfast, secrets from minimalism to effectiveness
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Summer makeup easily drains the foundation if not done properly, the article guides how to maintain a natural, colorfast makeup layer with minimalist techniques and lightweight products.
New method of calculating salaries and allowances when the base salary is expected to increase from July 1. 2026
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The base salary is expected to increase to 2.53 million VND/month, below is the calculation method of salary and allowances from July 1.
Scene of searching for 1 missing welder in the oil tanker fire
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Lam Dong - As of the evening of April 29, functional forces and divers are still at the scene to search for a missing welder after the oil tanker exploded and then caught fire.
Receiving pension from July 1st, 2026, note to avoid losing benefits
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From July 1, 2026, new regulations on receiving pensions take effect, beneficiaries need to pay attention to avoid interruption and not lose benefits.
