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Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Protect kidney health with 3 healthy drinks that are easy to drink
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Not only are they healthy, easy-to-drink drinks, the following 3 types of water also have the effect of protecting kidney health.
Typical signs of kidney stones that men over the age of 40 need to be wary of
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If you experience the following signs, you should pay more attention to kidney health to prevent the risk of kidney stones.
Detoxify the liver and kidneys with coriander as planned for 7 days
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Coriander can help the liver and kidneys detoxify gently if used properly as planned.
Notes when drinking olive oil on an empty stomach to avoid stomach damage
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Drinking olive oil on an empty stomach can bring health benefits, but if used incorrectly, it can easily cause irritation and affect the stomach.
Two warning signs on the face of high blood fat
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Earaches appear suddenly, yellow patches around the eyes are a warning sign for a person with high blood fat.
USD exchange rate today 20.12: Continue to increase
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USD exchange rate today 20.12: In the US market, the USD Index (DXY) continues to maintain an upward trend, currently moving to 98.74 points.
Protect your kidneys from the habit of eating fruit properly
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Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Canola is considered a long-lasting vegetable
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Spinach is a food that not only helps improve resistance but also prolongs life.
Morning drink supports heavy metal detoxification, cools the liver
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Drinking the right drink in the morning can help the body eliminate heavy metals, enhance liver function and contribute to the purification of natural toxins.
Russia steps up attacks in Zaporizhia, expanding the range of UAVs
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The Ukrainian government has expanded the evacuation area in part of Zaporizhzhia, as Russia steps up its attacks in the area.
People with high blood fat and blood pressure should eat these 5 red fruits immediately
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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Teacher salary arrangement after being admitted for professional promotion according to the new draft
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After being admitted to the professional promotion exam, teachers will be appointed to new positions and have their salaries accordingly.
Mr. Putin updated the situation in Ukraine at the year-end press conference
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At a year-end press conference, Russian President Vladimir Putin updated developments related to the conflict in Ukraine and the prospect of peace.
How many civil servants can be established as public service units
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When established, public service units must ensure a minimum of 15 employees, except for some areas of essential public service provision.
Village officials on both sides of the Vietnam - Laos border join hands to keep the border peaceful
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Quang Tri - 50 village elders, village chiefs, and prestigious people in the Vietnam - Laos border area have become a "connecting bridge" to maintain security and solidarity at the border of the Fatherland.
Releasing 1,500 illegally caught male birds in Tay Ninh back into the wild
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Tay Ninh - The authorities discovered a violation with evidence including about 1,500 male birds and about 50 kg of nets used to spread and catch birds.
