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3 silent reasons for blood pressure spikes
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According to a study published in November 2025 in the international journal Journal of Education and Health Promotion, the following 3 factors can silently cause high blood pressure.
Tips to help eat pineapple without burning the tongue
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Fresh pineapple is rich in vitamins and good for health, but easily causes burns to the tongue if eaten incorrectly.
Audiences stay up all night in My Dinh, telling about the cost of watching "Hello Brother"
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Although the Anh trai say hi music night on the evening of March 16th just took place, many young people were present very early, even staying up all night to wait to see the concert.
How to process bell peppers can affect nutritional value
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Green bell peppers and red bell peppers are both low in calories and fat, providing almost the same amount of fiber, magnesium and potassium.
Familiar foods that should not be put in the refrigerator
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Low temperatures in the refrigerator can spoil or accelerate the damage process of some familiar foods.
Russia controls Peschanoye, strategically located on the banks of Gaichur River
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Russian forces have taken control of the Peschanoye settlement in the Dnepropetrovsk region and set up a pedestrian crossing on the western bank of the Gaichur River.
Weather today, December 16: Some rain in the North, cold weather
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Weather today 16.12, the North has rain in some places, cold weather, mountainous areas have severe cold. Central region has some places with heavy rain.
Curious soup to eat helps lose weight and purify the body
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Chives potato soup is a strange dish but has many health benefits, including weight loss and body detoxification.
Not sweets, the foods below cause blood sugar to spike
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Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Weather forecast for the next 3 days from December 16 to December 18 in all three regions
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Weather forecast for the next 3 days, the Northern region will have scattered rain, showers and thunderstorms; cold weather, mountainous areas will have severe cold. The South has rain in some places.
Latest salaries, bonuses, overtime pay for civil servants from 2026
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Civil servants are entitled to salary, bonus and overtime pay associated with job positions, work results and incentives according to the new regulations of the Law on Civil Servants from 2026.
Football video U22 Vietnam - U22 Philippines (2-0)
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U22 Vietnam won 2-0 against U22 Philippines in the semi-finals of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 15.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 15, 2025 were listed around 1.6-4.9%/year.
The latest health insurance benefits for military personnel in 2025
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The health insurance of soldiers is paid by the health insurance fund for medical examination, treatment, patient transportation and part of the examination cost as required under Circular 63.
Cadres, civil servants and public employees have additional income from 2026
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Provinces and cities such as Hanoi, Hai Phong, Ho Chi Minh City and Da Nang arrange additional income for cadres, civil servants and public employees.
Interest rate 15.12: Highest bank interest rate 6.7%/year, no conditions required
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Interest rates 15.12.2025: Banks compete to increase savings interest rates. The highest bank interest rate today is 6.7%/year, no need for conditions.
jackfruit leaves have many good effects but these people should be cautious
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jackfruit leaves are often used in folk medicine as an external treatment for treating boils, swelling, and ulcers.
Cases of revocation of diplomas and certificates according to the new draft Circular
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Draft Circular Promulgating Regulations on diplomas and certificates of the national education system regulates the revocation of diplomas based on database on diplomas and certificates.
USD exchange rate today, December 15: All decreased
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USD exchange rate today, December 15: In the US market, the DXY index decreased to 98.35 points. Domestically, the central exchange rate at the State Bank decreased to 25,144 VND/USD.
Fruit shop owner fails to control firecrackers in Australia
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An unarmed citizen intervened in a deadly attack on Bondi Beach, Sydney (Australia) on December 14.
