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Revealing secrets to processing vegetables that are good for health
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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Does prolonged insomnia increase the risk of kidney stones
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A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
3 simple ways to help you sleep well after drinking coffee
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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Bad weather forecast for the next 2 days
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The meteorological agency has updated the sea weather forecast from now until December 31, in which the western sea area of the South China Sea needs to pay attention to strong gusts of wind.
Update on Agribank, BIDV, Vietcombank, VietinBank interest rates on December 29, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate table of Agribank, BIDV, VietinBank and Vietcombank on December 29, 2025 is listed around the threshold of 2.1-5.3%/year.
Eat frozen fruits properly, blood pressure is better controlled
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Considered "less fresh, less nutritious", frozen fruit is now re-evaluated as it can support blood pressure control and protect cardiovascular system.
Expected obligations of personnel supporting boarding general education
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The draft Circular Promulgating the Regulations on organization and operation of boarding schools clearly states the obligations of educational support personnel in boarding schools.
Van Phong - Nha Trang expressway has to be repaired and patched many sections before exploitation
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Khanh Hoa - Although not yet put into operation, the first 13km of the Van Phong - Nha Trang expressway has appeared many damaged locations, requiring asphalt resurfacing.
6 tips to keep your intestines healthy during the year-end party season
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Continuous parties at the end of the year easily affect digestive health. Just apply 6 simple scientific tips, you can still keep your intestines healthy.
Secrets to using green tea daily to help purify and detoxify the body
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Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
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Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Pension and social insurance allowance beneficiaries are supported with 1.2 million VND during Tet 2026
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates the level of support for people receiving pensions and social insurance allowances during the Lunar New Year in the province.
It is expected to reduce teaching hours for female preschool teachers with children from 12 months or less
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The draft Circular stipulating the working regime for preschool teachers stipulates the regime of reducing teaching hours for teachers.
Tet Lunar New Year 2026 gift money for people receiving pensions and social insurance allowances
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People who are receiving pensions and social insurance allowances in many localities will receive additional Tet gifts in cash or in kind during the Lunar New Year 2026.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Installing an 8-meter high red bronze Ca Ong symbol in Vung Tau
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Ho Chi Minh City - The 8m high red bronze Ca Ong symbol project, with a total investment of more than 50 billion VND, was transported to Vung Tau for installation.
3 habits diabetes people should avoid after meals
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After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
People with increased liver enzymes should avoid these 3 types of drinks
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People with increased liver enzymes, a sign that the liver is damaged or overloaded, need to pay special attention to their eating habits.
