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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Video of Vietnam - Indonesia women's football team (5-0)
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The Vietnamese women's team won 5-0 against Indonesia at the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Border guards arrest subject for possession of 110 grams of crystal meth
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HCMC - The Border Guard force coordinated with functional units to discover and catch a subject red-handed possessing 110 grams of synthetic drugs in the form of crystal meth.
People with high blood pressure should not ignore these dishes
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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
Group of people driving large-displacement motorbikes at high speeds were stopped and handled by Dong Thap Traffic Police
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Dong Thap - 16 people driving large-displacement motorbikes from Can Tho to Ho Chi Minh City violating regulations on road traffic safety and order were stopped and handled by Dong Thap Traffic Police.
At least 3 people buried in a serious landslide on National Highway 6
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Phu Tho - The dashcam recorded the moment of a serious landslide on National Highway 6, a video showing at least 3 people buried.
Commune and ward civil servants are considered for early salary increase
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Official dispatch 6457/UBND-NC of the Hanoi People's Committee stipulates that civil servants at the commune and ward levels are considered for early salary increases.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 14.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 14, 2025 were listed around 1.6-4.9%/year.
Expected cases eligible to request revisions to the content of the degree
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Draft Circular Promulgating Regulations on diplomas and certificates of the national education system stipulates cases where the right to request revisions to the content of the diplomatic degree is granted.
Expected priority for teachers in recruitment
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The draft Decree detailing a number of articles of the Law on Teachers stipulates the priority subjects in teacher recruitment.
Secret to beautiful skin, keeping your figure from almond milk
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Almond milk not only helps brighten the skin but also supports weight control when used properly.
Teachers expected to be directly recruited and enjoy special incentives under which cases
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Teachers in the 4 new groups are expected to be directly recruited, enjoy special incentives on salaries, allowances and training according to the Draft Decree guiding the Law on Teachers.
USD exchange rate today, December 14: Upcoming forecast for USD
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USD exchange rate today 14.12: The development of the USD depends on US economic data and the process of selecting the Fed Chairman.
Eat eggs every day to keep these things in mind
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Eggs are nutritious but eating them every day is only really beneficial when used properly, in the right amount and suitable for each person's physical condition.
Simple ways to eat to help the elderly control blood fat
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Eating properly plays an important role in controlling blood fat in the elderly. Here are some suggestions.
Porridge that people with high blood pressure should eat in cold weather
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Some of the following porridge dishes are suitable for your physical condition and can help people with high blood pressure feel more comfortable on cold days.
