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3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Easy-to-process lunch dishes help reduce uric acid
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Green bean porridge cooked with squash and straw mushrooms is a light lunch dish, helping to naturally reduce uric acid.
Interest rate 4.11: Banks continue to extend the chain of savings interest rate increases
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Savings interest rate 4.11: MB is the bank that opened the new month savings interest rate increase with a significant increase of 0.3-0.5 percentage points. Refer to the highest interest rates at the moment.
The silent effects of high blood pressure on the kidneys
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Uncontrolled high blood pressure can narrow and harden renal blood vessels, leak protein in urine, which can lead to kidney failure.
Cases where teachers are entitled to additional allowances when teaching practice
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The Ministry of Education and Training announced a draft Decree regulating salary policies and allowance regimes for teachers, including heavy, toxic, and dangerous allowances.
Floods and rains break dykes in Hue, traffic disruption
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HUE - Floods caused the collapse of the 7m long Niem Pho - Nho Lam dike, cutting off traffic, thousands of houses in Quang Dien commune were still deeply flooded.
Improve liver and kidney function with rustic drinks
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Jeans such as ginger, lemon and honey... are good for liver and kidney function, you can refer to their use.
3 common mistakes when using blood pressure drugs that make drugs ineffective
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For your health, avoid the following 3 common mistakes when using high blood pressure medication.
Quang Tri Border Guard searched for missing fishermen, rescued a cargo ship stranded at sea
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Quang Tri - Border Guards mobilized forces to search for missing fishermen near Roon Gate and supported the towing of the HP3835 cargo ship that broke its anchor and ran aground in Hon La.
Close-up of the collapse of a Medieval tower in Rome, Italy
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Part of Torre dei Conti tower, a 13th-century structure near theosse Colum in Italy, collapsed on November 3.
USD exchange rate today 4.11: Continue to increase
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USD exchange rate today 4.11: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) increased to 100 points.
4 symptoms of high blood pressure that are common during cold air days
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Cold air causes blood vessels to constrict, increasing pressure on the vessel walls and making blood pressure increase easily. Here are 4 symptoms that help recognize the condition early.
3 wrong times to bathe that overload the cardiovascular system, easily leading to stroke
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Showering right after drinking, exercising or eating on an empty stomach is a popular habit but has the potential risk of overloading the cardiovascular system, causing low blood pressure, increasing the risk of stroke.
Vegetables that increase uric acid should be avoided during the rainy season
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The rainy season can easily cause uric acid to increase, causing pain and swelling in the joints. People with hyperuricemia should avoid the following popular vegetables to control the disease.
Close-up of the Russian FAB-500 bomb flattening the Ukrainian base
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Russian forces destroyed Ukraine's temporary deployment area in Rodinskoye, Donetsk with FAB-500 bombs.
Weather today 4.11: Cold air covers the North causing cold rain
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Weather today 4.11, the North continues to be cold, some mountainous areas are very cold. Ha Tinh to Quang Tri will have heavy to very heavy rain.
