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3 small notes in the evening to help you control your waist and reduce fat effectively
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If you want to control your weight and lose fat effectively, you should pay attention to some habits in the evening.
Simple exercise suggestions to help you fall asleep quickly
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The exercises below can help the body relax, reduce stress and support blood circulation, thereby improving sleep quality.
How to eat pineapple without increasing blood sugar
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Pineapple is not only a tropical cooling fruit but also helps stabilize blood sugar.
Detailed level of vocational training support for people completing military service
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Young people after completing military service are supported with vocational training with many expenses such as tuition, food and travel according to new regulations.
Dishes for snacks that help feel full longer and stabilize blood sugar
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Eating snacks properly not only helps reduce hunger but also supports maintaining stable blood sugar, especially when choosing foods rich in protein, fiber and healthy fats.
UAVs flood aviation exhibitions in Russia
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More than 200 UAV (unmanned aerial vehicles) and civil aviation companies from Russia, China, Iran and Belarus were present at the aviation exhibition in Russia.
Teachers are not allowed to disclose information of colleagues in violation of regulations
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Teachers need to respect and listen to colleagues' opinions, coordinate, exchange experiences, and learn in professional activities.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
Tax policy: Strictly prohibit giving and receiving bribes when checking invoices
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Prohibited acts in the field of invoices... are new tax policies, organizations and individuals selling goods and providing services need to pay attention.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
Why radish is good for cardiovascular health and stroke prevention
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Radishes are rich in antioxidants and potassium, which help limit atherosclerosis, stabilize blood pressure and support cardiovascular health, contributing to preventing the risk of stroke.
Old yellow apricot trees with winding shapes gather by the Huong Giang River
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HUE - Dozens of yellow apricot trees (in Hue is Hoang mai) ancient trees and bonsai trees are brought to display, preparing for the Hue Hoang Mai Festival, signaling Spring returning to the Ancient Capital.
Russia declares it controls more areas in Donetsk and Zaporizhzhia
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Russian forces have controlled two more settlements in the military operation in Ukraine on February 4.
Weather today February 5th: Northern region sunny days before cold air arrives
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Weather today February 5, Northern region has light rain in some places, early morning fog and light fog, afternoon clouds decrease and sunny. Cold at night and morning, deep cold in mountainous areas.
Hai Phong workers excitedly participate in the 2nd Trade Union Tet Market
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Hai Phong - The 2nd Trade Union Tet Market organized by the Hai Phong City Labor Federation created a joyful and warm shopping atmosphere for union members and workers during Tet.
