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2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
Foods good for the urinary tract help increase resistance and reduce inflammation effectively
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Healthy urinary tracts are heavily dependent on daily diet to help increase resistance, support bacterial excretion and reduce the risk of inflammation.
Safe way to drink tapioca starch powder
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Kudzu root powder brings many health benefits, but needs to be used properly to ensure safety for the digestive system.
When is the May pension paid in Dien Bien province
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Dien Bien Provincial Social Insurance will pay pensions and monthly allowances in May through personal accounts or at payment points.
More than half a million people are receiving pensions under 3 million VND/month
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Pensioners from 2.34 million VND/month or more to less than 3 million VND/month account for the lowest proportion with 144,852 people.
Russia claims to have shot down 27 US-made HIMARS missiles
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The Russian air defense system has shot down 27 US-made HIMAR missiles and 3 Ukrainian Neptune long-range missiles in the past 24 hours.
Weather today 9/2: Strong cold air continues to cause rain and severe cold
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Weather today 9/2, Northern region, Thanh Hoa and Nghe An have rain, showers and thunderstorms in some places. In the Northern region, it is very cold, mountainous areas are severely cold.
Car owners can request the deletion of sold cars on the VNeTraffic application
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People can proactively delete vehicle information on VNeTraffic, helping to manage traffic transparently and avoid unrelated violation risks.
Early Tet, connecting love in Da Nang border area
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Da Nang presents thousands of Tet gifts for Binh Ngo 2026, spreading love to people in border areas and workers.
Regulations on extending the payment period for severance benefits for commune officials
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The termination regime for commune-level officials is still implemented according to Resolution 07.
Italian police clash with protesters after Olympic opening ceremony
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Environmental and economic protesters clashed with Italian police near the Olympic Village in Milan.
3 important nutrients for women who are often sick
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Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
Subjects currently receiving monthly allowances are given 1.1 million VND Tet gifts
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The Department of Home Affairs of Ca Mau province has issued guidance on subjects receiving Tet gifts from the Tet gift budget of the Central Government and localities.
Additional amount of money employees receive for the 2026 Lunar New Year
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Workers can receive many amounts of money such as Tet bonuses, Tet overtime salaries and support from trade unions according to legal regulations during the 2026 Lunar New Year.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
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The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
How to use garlic to support kidney filtration and detoxification every day
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Garlic is a familiar food, but if you know how to use it, it can support the kidney's filtration and detoxification function.
Trade Union Tet Market spreads love to Hung Yen workers
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Hung Yen - Trade Union Tet Market - Spring 2026 brings a warm and meaningful Tet atmosphere to workers and laborers in Hung Yen.
House fire in Ho Chi Minh City, 4 family members saved safely
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Ho Chi Minh City - A fire broke out at a 3-story house in Tan Hung ward. Firefighters promptly controlled the fire and brought 4 people in the house out safely.
USD exchange rate today 8: 2: Waiting for signals from the FED
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USD exchange rate today 8: 2: The USD experienced a trading week with many fluctuations, in the context of the market cautiously monitoring US economic data and further signals about the monetary policy orientation of the FED.
Teachers are not allowed to hide the wrongdoings of educational institution management officials
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Teachers should not be indifferent, avoid or hide the wrongdoings of educational institution management officials.
