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Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
3 foods to eat before drinking alcohol to help relieve alcohol
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Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
Cam Lo - La Son expressway limits speed to 50km/h, driver still overtakes recklessly
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Quang Tri - Although the Cam Lo - La Son expressway is under construction to expand and reduce speed to 50km/h, many drivers still speed and overtake recklessly at the no-overtaking section.
Russia declares more than 1255 Ukrainian troops shot down along the entire fighting line
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On February 12, Russian forces continued military operations and caused heavy losses to Ukrainian troops in many directions.
Weather today 12. 2: Northern region has humid and humid rain
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Weather today 12. 2, Northeast region has light rain, drizzle and fog at night and in the morning. Cold at night and in the morning. Southern region has showers and thunderstorms in some places during the day.
Scene of the brawl in Ho Chi Minh City that left 1 person dead and 1 person injured
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HCMC - On the evening of November 16, the police are investigating the brawl that caused 2 casualties on Thuan Giao 19 Street, Thuan Giao Ward.
Principals, Vice Principals, and preschool teachers receive support of VND 960,000/month
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Principals, Vice Principals, and public preschool teachers participating in universal education for children aged 3-5 are entitled to support equivalent to an allowance of VND 960,000/month.
Many roads in Hue are flooded due to heavy rain, water flows like waterfall
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HUE - Heavy rain caused many roads in A Luoi 3 commune to be flooded, water from the mountains poured down, creating a strong flow, endangering vehicles.
Unexpected landslide on National Highway 40B, Da Nang, motorbikes trapped in the mud
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Da Nang - A section of National Highway 40B to Tra Nam - Tra Linh commune suddenly collapsed when it rained, rocks and soil flowed onto the road, many people managed to escape.
The secret to helping the brain naturally buy melatonin to fall into deep sleep without medication
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From blue light, nutrition to meditation and room temperature, these tips help the body naturally regenerate melatonin and support deep sleep.
Uric acid increases in cold weather, ways to reduce joint pain at home
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The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.
In which cases is the title of Emulation Fighter considered
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Decision 1329/QD-BNV on new administrative procedures in the field of emulation and reward stipulates cases eligible for the title of Emulation Fighter at the grassroots level.
Will conduct internal audits at the provincial and commune levels
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Conclusion No. 210-KL/TW sets out orientations on inspection and supervision work at the provincial and commune levels.
In which cases is the allowance of more than 2.7 million VND/month for non-professional workers in communes
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Da Nang stipulates an allowance of more than 2.7 million/month for part-time workers in communes with a master's degree with the support level of increasing by 1.17 times the basic salary.
Scrap warehouse suddenly caught fire at night in An Giang
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An Giang - The fire at a scrap warehouse in Hon Dat commune created a column of smoke tens of meters high covering the entire area.
A familiar leaf that everyone knows can effectively support liver detoxification
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Green tea leaves contain many antioxidants, help detoxify the liver, reduce inflammation and protect liver cells, supporting a healthy body every day.
Enterprises are forced to increase wages for employees from January 1, 2026 when this is the case
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Enterprises must increase wages if the salary on the contract is lower than the new regional minimum wage or no longer meets the agreements beneficial to employees.
How to make avocado and egg whites mask to increase collagen, reduce aging
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Avocado and egg whites are both rich in nutrients that help moisturize, tone and support collagen production for the skin.
Eating soup incorrectly and at the wrong time can harm your health
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Eating soup incorrectly or at the wrong time can make it difficult for the body to absorb nutrients, affect digestion, cause bloating, fatigue...
Some habits when eating rice that are harmful to health
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Some habits when eating rice can have a significant impact on health.
