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Avocado is extremely good but the following people should limit it
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Patients with kidney failure, latex allergies, or stomach problems should consult a doctor when eating avocados.
Notes when using brown rice water
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Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.
What are the new points in revoking and canceling driver's licenses
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Driver's licenses that are revoked or canceled must be returned within 5 days. Serious violators may be banned from re-issuance for 5 years.
Proposal on the responsibility of educational institutions for full-time contract teachers after retirement
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Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers, proposing responsibilities of educational institutions.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
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Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Expected obligations of personnel supporting boarding general education
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The draft Circular Promulgating the Regulations on organization and operation of boarding schools clearly states the obligations of educational support personnel in boarding schools.
Van Phong - Nha Trang expressway has to be repaired and patched many sections before exploitation
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Khanh Hoa - Although not yet put into operation, the first 13km of the Van Phong - Nha Trang expressway has appeared many damaged locations, requiring asphalt resurfacing.
6 tips to keep your intestines healthy during the year-end party season
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Continuous parties at the end of the year easily affect digestive health. Just apply 6 simple scientific tips, you can still keep your intestines healthy.
Secrets to using green tea daily to help purify and detoxify the body
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Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
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Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Pension and social insurance allowance beneficiaries are supported with 1.2 million VND during Tet 2026
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates the level of support for people receiving pensions and social insurance allowances during the Lunar New Year in the province.
It is expected to reduce teaching hours for female preschool teachers with children from 12 months or less
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The draft Circular stipulating the working regime for preschool teachers stipulates the regime of reducing teaching hours for teachers.
Tet Lunar New Year 2026 gift money for people receiving pensions and social insurance allowances
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People who are receiving pensions and social insurance allowances in many localities will receive additional Tet gifts in cash or in kind during the Lunar New Year 2026.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Installing an 8-meter high red bronze Ca Ong symbol in Vung Tau
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Ho Chi Minh City - The 8m high red bronze Ca Ong symbol project, with a total investment of more than 50 billion VND, was transported to Vung Tau for installation.
3 habits diabetes people should avoid after meals
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After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
People with increased liver enzymes should avoid these 3 types of drinks
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People with increased liver enzymes, a sign that the liver is damaged or overloaded, need to pay special attention to their eating habits.
Weather today 29.12: Northern region has rain in some places, deep cold weather
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Weather today, December 29, Northern region rain in some places, early morning fog in some places. Cold weather, in some places severe cold, severe cold. Southern region in the late afternoon and night with showers and thunderstorms in some places.
Russian forces declare destruction of Ukrainian units in northwestern Kupyansk
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Units of the Russian Zapad Operations Group conduct attack operations in the northwestern area of Kupyansk.
Helicopter landing on Phu Quy island to bring stroke patient to Ho Chi Minh City for emergency treatment
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Lam Dong - On December 28, people on Phu Quy Island hired a helicopter to bring a relative with a severe stroke to Ho Chi Minh City for emergency treatment, in the midst of big waves, the high-speed train stopped running.
