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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
"War Elephants" at a boat race in Hue
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HUE - The two teams raced with aome, sticks, hard objects... "fighting" while participating in a boat race in Quang Dien commune, causing the audience to run away.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 21, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 21, 2025 were listed around 2.1-5.3%/year.
Details of forms of bonuses for teachers according to Decree 73/2024/ND-CP
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Decree 73/2024/ND-CP stipulates forms of bonuses for teachers.
Details of the scoring level and ranking of digital citizens according to the proposal of the Ministry of Public Security
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The Ministry of Public Security is seeking opinions on the draft resolution regulating the development of digital citizens. Notably with the proposal on scoring digital citizens.
Traditional remedies from chives help reduce cough effectively
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Chives are often used to treat respiratory diseases, especially to relieve coughs caused by cold or phlegm.
US helicopters launch landfall, seize oil tanker off the coast of Venezuela
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The US has seized another oil tanker off the coast of Venezuela.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
USD exchange rate today 21.12: Waiting for new signal
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USD exchange rate today 12/21: USD Index (DXY) remains around 98.7 points, recording a week of little fluctuation, reflecting investors' cautious sentiment in the expectation of the Fed loosening monetary policy.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
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Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How are teachers appointed and change their titles according to the new draft
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Teachers will be appointed and change their titles according to job positions and professional standards according to the draft Decree guiding the implementation of the Law on Teachers.
Proposed salary arrangement for teachers after being admitted to the professional promotion exam
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The draft Decree details a number of articles of the Law on Teachers proposing how to arrange teachers' salaries after being admitted for professional promotion.
kitchen mistakes that easily increase blood sugar
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Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
Elderly people without pensions will receive an additional 500,000 VND in Tet gifts in Quang Ninh
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People who are receiving monthly social pension benefits in Quang Ninh will receive an additional VND500,000/gift for the Lunar New Year from 2026.
