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How to optimize biological rhythm for the body to always be healthy
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Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Familiar bean that helps stabilize blood sugar
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Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.
Suggestions for using fish lettuce properly
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Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Business households pay attention to many amounts that must be included in revenue
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Decree 68/2026/ND-CP details revenue in each activity to determine personal income tax of business households.
Important notes for pregnant mothers when consuming ice cream
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Ice cream is a favorite cooling dish of many pregnant mothers, but the wrong consumption can harm the development of the fetus.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Oily and sugary foods are dangerous for blood pressure in the elderly
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Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
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Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Pensions increase by 4.5% or 8% from July 1. 2026 according to the latest proposal
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From July 1, 2026, pensions may be adjusted to increase according to 2 options: 4.5% or 8%, with additional support for low beneficiaries.
5 foods to help cool down for summer heat
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5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Little-known reason for sleep deprivation causing blood sugar spikes
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Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
3 types of noise that help reduce stress and easily fall asleep
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Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
Reasons for increased uric acid despite healthy eating
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Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Revealing ways to support liver function in the spring
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Proper care and support for liver function can help maintain health and enhance natural detoxification.
Benefits of 30 minutes of walking each day for cardiovascular health
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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
Weather today March 19: Northern region sunny day, some places above 30 degrees C
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Weather today March 19, Northern region has light rain in some places at night, foggy in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sun in some places.
Opening of Hoa Lu Cup 2026 Volleyball Tournament
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On the evening of March 18, the opening ceremony of the Hoa Lu Cup 2026 Volleyball Tournament took place in a solemn and exciting atmosphere.
Video of Da Nang - Nam Dinh goals (1-2)
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Nam Dinh Club won 2-1 against Da Nang. Watch the 2025/26 LPBank Securities National Cup live and exclusively on FPT Play, at: http://fptplay.vn.
