59s
3 harms of waking up too early when the body has not slept enough
|
Waking up early brings many benefits, but if you don't get enough sleep or sleep quality is poor, your health may be affected.
Warning of thunderstorms in the evening and tonight, with heavy rain in some places
|
The meteorological agency warns that rain in the North will mainly concentrate in mountainous and midland areas.
Reasons why sore throat often comes with ear pain symptoms
|
Symptoms of ear pain when suffering from sore throat stem from the fact that these two parts are connected to each other and share common sensory nerves.
12 diseases will be screened for free in Hanoi in 2026
|
Hanoi implements periodic health check-ups and free screening for 12 common diseases in 2026, helping to detect diseases early and intervene promptly in the community.
How to properly preserve and use physiological saline
|
To ensure safety and effectiveness, users of physiological saline need to preserve it properly and use it according to instructions.
Revealing delicious and nutritious dishes when using pork fat
|
Pork fat not only creates a fatty flavor but also helps the dish retain nutrients and achieve a unique deliciousness in many traditional cooking methods.
Foods to avoid when you have neck and shoulder pain
|
Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.
2 sleeping positions for people with neck and shoulder pain to apply
|
Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
Preventing the risk of diabetes for children with a family history of the disease
|
Building a healthy lifestyle is the key to helping children overcome the genetic barriers of diabetes.
Border guards knock down smuggling firecrackers in border areas
|
Quang Tri - Border Guards discovered and arrested subjects transporting illegal fireworks in the border area, completing dossiers for handling according to regulations.
Rare swallows appear in large numbers in Hue City
|
HUE - Many civet individuals have reappeared in the fields of Phu Ho commune, reflecting positive signs of the ecological environment and posing strict protection requirements.
How much health insurance contributions can relatives of police officers and soldiers receive
|
Relatives of police officers and soldiers are paid health insurance by the State budget at a rate of 4.5%, applying the quarterly payment method.
Eat yogurt properly to avoid harming health
|
Yogurt is a nutritious food, but it needs to be used properly to maximize its benefits.
Sleeping habits that seem harmless but cause persistent back pain
|
Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Fire engulfs factory in economic zone in Gia Lai at midnight
|
Gia Lai - A large fire broke out at midnight at a factory in Nhon Hoi Economic Zone, the fire spread quickly, functional forces mobilized hundreds of people to put out the fire.
Groups of people to pay special attention to when eating tilapia
|
Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
9 types of nutritious nuts, good for health
|
Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.
Reasons why people with high blood pressure should drink coconut water in the summer
|
Coconut water is a drink rich in electrolytes, low in sodium, which can help stabilize blood pressure and effectively replenish water for people with hypertension in the summer if used properly.
Sweet and fragrant mushroom steamed chicken, changing the taste for family meals
|
Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.
How are high school teachers ranked according to new regulations?
|
Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for high school teachers.
