59s
Foods to avoid for people with insulin resistance
|
Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
Mistakes when using fish sauce that harm the kidneys
|
Fish sauce is a familiar spice of Vietnamese people, but using too much or in the wrong way can cause the body to consume excess sodium, increasing the burden on the kidneys.
Nhon - Hanoi station metro underground section reaches nearly 80% progress, project accelerates to the finish line
|
Hanoi - To date, the Nhon - Hanoi subway section has reached nearly 80% progress, accelerating completion to be put into operation by the end of 2027.
How to make European-style lemon-creamed salmon at home
|
Lemon-fried salmon has a light, fragrant, and balanced taste due to the mild sourness of lemon, suitable for a European dinner.
Weather today June 2: Southern region thunderstorms, in some places heavy to very heavy rain
|
Weather today June 2nd, Northern region hot sunny, in some places intense heat. Southern region has rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain.
Drinking salt lemonade does not cure stomach reflux
|
Drinking lemon water mixed with granular salt does not help neutralize acid but can be seriously harmful to the stomach and health.
5 mistakes to avoid when fasting to lose weight in middle age
|
Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
|
Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
How many steps a day to walk helps lose weight and prolong life
|
Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
|
Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Rare clams, hundreds of them, return to hunt and reside in Quang Tri
|
Quang Tri - When the season comes, the red book storks with hundreds of individuals return to live in the melaleuca forest and Nghia Hy lake and then find food in the adjacent fields.
Common eye problems in women after age 50
|
Women after 50 years old need to pay attention to eye health because the risk of dry eyes, glaucoma, cataracts and macular degeneration is increasing.
Weather today March 30: Northern region hot sunny, in some places above 36 degrees C
|
Weather today March 30, the North is sunny, with hot sun in some places, intense heat. The highest temperature is commonly 32 - 34 degrees C, in some places above 36 degrees C.
How long should you use belly fat reduction drinks before bed
|
Drinking at the right time and in appropriate amount helps the body absorb effectively, supporting fat reduction without affecting sleep.
Notes when using chives, avoid side effects
|
Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
Is it possible to ask for an advance of pension and social insurance allowance?
|
Current law does not have regulations on advance payment of pensions and social insurance allowances, and payments are only made monthly.
Rustic vegetables that help nourish the kidneys and liver
|
Clams are a rustic vegetable rich in antioxidants, which helps support liver nourishment and kidney tonification.
Russia announces elimination of 1,140 Ukrainian soldiers in just 1 day
|
Ukrainian forces were eliminated from combat by Russia with about 1,140 soldiers on the entire fighting line in just 24 hours.
3-day weather forecast from March 30 to April 1 in all three regions
|
Weather forecast for the Northern region from March 30-31: showers and thunderstorms in some places, hot sunny days, with intense heat in some places. From April 1, the heat will gradually decrease.
Natural solutions for people who often feel bloated after eating
|
Some spices can help reduce bloating and improve digestion effectively.
