59s
The impact of hot weather on sleep quality and mental health
|
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
From June 15, changing phones may cause calls to be locked if the SIM is not verified
|
Users of mobile SIM cards when switching to new phones will have to re-verify by biometrics, in case they may be temporarily locked for calls.
Types of meat to add to daily diet to help eliminate visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
Doctors show how to control blood sugar in the summer
|
Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
How to use air conditioners safely for asthma patients
|
Air conditioning can worsen asthma if users ignore periodic maintenance and cleaning of the filter.
Maximum salary for social insurance contributions in 2026 to receive pension
|
The 2024 Law on Social Insurance stipulates the salary level for social insurance contributions based on the reference level and poverty line.
Notes when eating vegetables to achieve maximum health benefits
|
Eating vegetables properly helps the body absorb nutrients to the maximum and brings many health benefits.
What are the new points in temporarily detaining motorbikes for traffic violations from March 15
|
New regulations on temporary detention of motorbikes when violating traffic laws supplement the sealing of administratively violating vehicles to ensure the preservation of the original state of exhibits.
Russia announces control of 9 more Ukrainian settlements in the week
|
On March 6, the Russian Ministry of Defense said that the country's forces had controlled 9 new settlements in the week from February 28 to March 6.
Weather today 7: 3: Weekend, Northern region cold in the morning, sunny in the afternoon
|
Weather today 7/3, Northern region has rain in some places, cold weather, sunny in the afternoon. Southern region in the evening and night has showers and thunderstorms in some places; sunny during the day.
Hai Tien beach is still devastated before the summer tourist season
|
Thanh Hoa - After many months of being devastated by storms, Hai Tien beach is still messy, not yet restored, greatly affecting the 2026 summer tourist season.
Iranian UAV aircraft carrier sunk by US
|
The US on March 6 released a video recording the attack on the Iranian UAV aircraft carrier named IRIS Shahid Bagheri.
Excessive skin care can harm the skin
|
The abuse of cosmetics and multi-step skin care procedures can damage the skin's protective barriers.
Time to use starch to support weight loss and improve skin
|
Choosing the right time and the right type of starch can help lose weight, stabilize blood sugar and indirectly support healthy skin.
Target preschool teachers are reduced by 3 hours of teaching/week
|
Circular No. 11 has just been issued by the Ministry of Education and Training, stipulating the working regime for preschool teachers, effective from March 4.
3 important times to supplement protein during the day
|
Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
|
Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Working hours of principals, vice principals and preschool teachers
|
Below are detailed regulations on the working hours of principals, vice principals and preschool teachers.
Admire 2 national treasures just honored in Ho Chi Minh City
|
On March 6, Ho Chi Minh City announced 2 national treasures of the 14th phase owned by private individuals, including Hoa Loc pottery bowl and Tam Quan Dai De statue set.
Timely rescue of patient with massive hemorrhagic cancer
|
Can Tho - At Can Tho Central General Hospital, endovascular intervention was successful, promptly saving a patient with severe hemorrhage due to nasopharyngeal cancer.
