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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Yellow root helps eliminate uric acid unexpectedly effectively
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Few people expect this familiar yellow root to be able to support uric acid excretion and effectively reduce gout pain.
Interest rate 8.12: All increased interest rates to 6.7%/year, some places had the highest 9%
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Interest rate 8.12.2025: A bank simultaneously raises savings interest rates for many terms to 6.7%/year. Meanwhile, some places pay the highest interest rate of 9%/year.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Reasons why people with high uric acid should not eat bean sprouts
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Bean sprouts contain high purine content, which can have a negative impact on people with high uric acid.
USD exchange rate today 8.12: Increased and decreased in different directions
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USD exchange rate today 8.12: At the beginning of the trading week, the central exchange rate announced at the SBV was 25,152 VND/USD, up 1 VND compared to the previous session. The USD Index (DXY) is currently down to 98.89 points.
The formula for calculating public teacher salaries is expected to be applied from 2026
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The draft Decree regulating salary policies and allowances for teachers is expected to be applied from January 1, 2026.
Scene of a serious accident on the Bung - Van Ninh Expressway, many casualties
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Quang Tri - In Hoan Lao commune, a truck crashed into the back of a tractor-trailer in an accident on the Bung - Van Ninh highway, causing many casualties.
Pension and social insurance benefits for employees may increase from 2026
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From 2026, the central budget will prioritize adjusting pensions and social insurance benefits; the benefit level is expected to increase according to the basic salary and the new salary policy.
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
Camera records car crash into group of people standing on the sidewalk
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Quang Tri - A male driver drove a car straight into a group of people standing on the sidewalk, injuring 3 people.
3 cheap but great memory improvement foods
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The following foods rich in vitamin B6 will help improve memory extremely well.
This afternoon, the largest hydroelectric reservoir in the South released floodwaters downstream from 500 - 760 m3/s
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HCMC - On the afternoon of December 8, Tri An Hydropower Plant released the third overflow to regulate the reservoir with a flow rate of 500 ‐ 760 m3/s, people in the downstream area need to proactively respond.
Regulations on resolving early retirement regimes for civil servants and public employees
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People who retire early according to Decree 178 will be covered by health insurance and allowances according to the number of months of early retirement; if there are problems, they need to contact local authorities.
