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Business households pay attention to regulations on social insurance contribution levels in 2026
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Business households with business registration need to pay attention to regulations on participants, contribution levels and salaries as a basis for paying social insurance and health insurance in 2026.
Weather today July 30: Northern region scattered thunderstorms, heavy rain in some places
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Weather today July 30, Northern region has scattered showers and thunderstorms, locally heavy rain. Southern region has rain, moderate rain and thunderstorms, locally heavy to very heavy rain.
Companies without rooms for pumping and storing breast milk may be fined up to 40 million VND
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From September 10, 2026, companies with 1,000 or more female employees who do not install milk pumping and storage rooms may be fined up to 40 million VND.
Proposal for the case of canceling certificate recognition results in the national education system
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating the recognition of certificates for use in the national education system.
Doctors warn against mistakenly thinking cold rice is a panacea to lower blood sugar
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Eating cold rice can help slow down blood sugar spikes, but doctors warn that many people are misunderstanding the effects of this food.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
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Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Scene of forced demolition of more than 46,000m2 of violating land in Phu Quoc special zone
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An Giang Provincial Police closely coordinated with Phu Quoc Special Zone Police to synchronously deploy measures to ensure security and safety during the coercion.
Skin care secrets with papaya and yogurt
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Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Tips to clean odor filter nets to make the kitchen less smelly
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Odor filter nets easily stick to grease after a long time of cooking. Soaking in hot water and dish soap helps to make cleaning easier.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
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Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
Dangerous complications when the elderly have high blood pressure
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In the elderly, health often declines, so high blood pressure easily causes many dangerous complications.
3 types of juice to support detoxification and reduce liver fat
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Supplementing with suitable juices can simultaneously promote the detoxification cycle and effectively reduce liver fat.
Choose the right time to eat mangoes for good health
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Eating mangoes at a suitable time can help the body absorb nutrients better and limit discomfort for the digestive system.
How to eat gourd to better absorb nutrients
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Including gourds in the summer menu has the effect of cooling down and supplementing nutrition to help the body stay healthy.
3 uses of saffron milk to help reduce stress
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Saffron milk is used by many people to support relaxation, reduce stress and improve sleep thanks to natural active ingredients that are beneficial for the spirit.
Skipping breakfast, eating late dinner and habits that are harmful to the liver
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Irregular eating habits not only affect digestion but also cause the liver to overload for a long time.
3 eating habits that seem to help lose weight but cause fat increase
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Many eating habits that seem to help lose weight quickly cause the body to accumulate more fat, increasing the risk of weight gain again.
Suggested snacks to help control blood sugar
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Some simple snacks have the ability to stabilize and support blood sugar control.
Gasoline and oil prices on May 20th: Continue to decrease
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Gasoline and oil prices on May 20th: At 11:10 am on May 20th, 2026, world oil prices simultaneously reversed to decrease.
The opposite effect of cold drinks and iced coffee in the summer
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Drinking cold drinks and iced coffee in the summer can cause the body to generate more heat because sugar and caffeine promote metabolism during digestion.
