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Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
Russia expands its control zone near Lyubitskoye in the Zaporizhia region
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Russian forces on June 25 expanded their control area near the Lyubitskoye settlement in Zaporizhia region and secured positions in the east of this area.
Weather today June 26: Northern region has thunderstorms in the morning, cooling down, sunny days
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Weather today June 26, the North has scattered showers and thunderstorms, locally heavy rain in some places. Rain concentrates in the late afternoon, night and morning; intermittent sunshine during the day.
Taking biological samples of 155 martyrs' remains in Hue
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HUE - Biological sampling activities are being implemented at 3 martyrs' cemeteries in Chan May - Lang Co commune to serve DNA testing and identify martyrs.
Dishes for snacks that help feel full longer and stabilize blood sugar
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Eating snacks properly not only helps reduce hunger but also supports maintaining stable blood sugar, especially when choosing foods rich in protein, fiber and healthy fats.
Weather today April 26: Northern region has thunderstorms in some places, sunny in the afternoon
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Weather today April 26, Northern region has showers and thunderstorms in some places; especially the Northwest region has scattered showers and thunderstorms; sunny in the afternoon.
450 artists recreate old Pho Hien trading port on opening night
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Hung Yen - The opening ceremony of the Pho Hien Folk Culture Festival 2026 marks the beginning of a series of unique cultural and tourism activities of Hung Yen province.
Reduce blood fat, protect cardiovascular health by drinking these 10 familiar supporting teas
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High blood fat is the leading risk of cardiovascular disease, but it can be somewhat improved thanks to familiar herbal teas if used correctly.
The best time to eat citrus fruits to help optimally absorb nutrients
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Eating oranges and tangerines at the right time of day can help the body absorb vitamin C better and effectively support strengthening the immune system.
Workers have one more full-time day off from July 1, 2026
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From July 1, 2026, employees will be supplemented with 1 full-time holiday on Vietnam Culture Day November 24.
Mistakes to avoid when eating chicken eggs for breakfast
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Eating too many eggs in one meal, eating raw or undercooked eggs... are mistakes to avoid when eating chicken eggs for breakfast.
Notes when using pennywort in the summer
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Pennywort is very good, but because it has high medicinal properties, we need to use it properly to avoid side effects.
4 DIY storage ideas for small spaces to easily apply
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Small space can still be neat and convenient if applying simple, economical and suitable self-made storage ideas.
How to use bananas to help reduce fat effectively
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Bananas can help reduce fat if used correctly, from choosing a type of banana to the appropriate portion size and eating time during the day.
Morning habits in the elderly help keep kidneys healthy
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Some morning habits help the elderly support stable kidney function, increase regurgitation and reduce the risk of related medical conditions.
5 foods to help cool down in the summer effectively
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Experts recommend avoiding cold foods high in sugar, prioritizing natural foods to help cool down from the inside, maintaining health in the prolonged hot summer.
How to recognize early signs of cervical spondylosis to avoid complications
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Cervical spondylosis is increasingly common due to a sedentary lifestyle, early diagnosis of symptoms helps to treat effectively and avoid dangerous complications.
Gasoline and oil prices on April 25: Strong fluctuations
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Gasoline and oil prices on April 25: At 12:27 PM on April 25, 2026, world oil prices simultaneously reversed to increase.
New regulations on salary ranking for secondary school teachers
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Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for secondary school teachers.
