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Tell you how to lower blood pressure with a familiar root that is rich in potassium
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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
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Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
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Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
lemongrass is very good but used incorrectly will harm the body
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lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
Using turmeric to control uric acid absolutely should not ignore this note
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The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
People who should limit eating tomatoes
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For some groups of people, eating tomatoes incorrectly or too much can be affected, so consideration should be given when using them.
Russian military controls Gerasimovka, expands influence along Gaichur River
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Units of the Russian Eastern Campaign Cluster have taken control of the Gerasimovka settlement in the Dnepropetrovsk region (Ukraine).
Weather today, December 18: Sunny weather forecast for the South, thunderstorms in some places in the late afternoon
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Weather today, December 18, South Central region has rain, showers and thunderstorms, locally heavy rain. The South has showers and thunderstorms in some places in the evening and at night, sunny during the day.
Video of the controversial situation in the Vietnam - Philippines women's team match
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The referee made a controversial decision in the match between the Vietnamese and the Philippines women's teams in the final of the 33rd SEA Games women's football tournament. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Video of Vietnam - Indonesia men's futsal football (1-0)
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The Vietnam men's futsal team defeated Indonesia with a score of 1-0 at the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Less than 24 hours, the police arrested a young man who robbed more than 3 taels of gold
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Tay Ninh - On December 17, Tay Ninh Provincial Police arrested a subject pretending to go to a gold shop to buy and then commit a robbery.
Delicious soups that help reduce anxiety and sleep well naturally
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Lotus root soup with red apples and lotus seeds helps sleep well, you can refer to it.
Weather forecast for the next 3 days from December 18 to December 20 in all three regions
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Weather forecast for the next 3 days, the North will have fog in some places in the early morning, cold at night and in the morning. South Central region has scattered showers and thunderstorms, locally heavy rain.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 17.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 17, 2025 were listed around 1.6-4.9%/year.
A series of new administrative fines according to Decree 282
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According to Decree 282/2025/ND-CP, a series of new administrative fines effective from December 15, 2025 need to be noted.
Russia blocks Ukraine's attempt to control Kupyansk
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Russian forces have blocked Ukrainian units from approaching the city of Kupyansk, which is currently under Russian control.
Should you eat tangerines every day to lose weight and increase resistance
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Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.
Proposal for teachers teaching physical education and sports to receive compensation
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The draft Decree detailing a number of articles of the Law on Teachers proposes that teachers teaching physical education and sports are entitled to a compensation regime.
