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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Russia organizes attack on 9 Ukrainian brigades and regroupes
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Units in Russia's Dnepr and Vostok clusters have launched attacks targeting Ukrainian forces in Zaporizhzhia.
3 simple exercises to help develop new brain cells
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Some simple exercises can trigger nerve growth hormones, help create new brain cells and improve memory.
Weather forecast for the next 3 days from December 14 to December 16 in all three regions
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Weather forecast for the next 3 days in the North: rain in some places. Cold weather, mountainous areas are very cold, high mountainous areas have some places with severe cold. The North Central region will have moderate to heavy rain on December 14.
Fine 20% of under-declared tax for incorrect declaration leading to tax shortage
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Business households will be fined 20% of the missing tax or the tax exempted, reduced, or refunded higher than the regulations if they commit the following acts.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 13, 2025 were listed around 1.6-4.9%/year.
Additional salary increase to 4.75 million VND/month for outstanding cadres in Da Nang
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The additional salary is paid quarterly, cadres and civil servants who have completed their tasks excellently can receive the highest VND 4.75 million/month from 2026 in Da Nang.
Eating properly helps the lungs fight air pollution better
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Air pollution puts the lungs at risk of damage. A reasonable diet also helps the lungs increase their resistance to fine dust.
Close-up of the dam costing over 330 billion VND in the far North of the country
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Tuyen Quang - The dam project worth over 330 billion VND in the North of Tuyen Quang province is entering the completion stage, expected to create a landscape and develop tourism.
Arrest of a ship illegally carrying sand and a subject possessing drugs in the coastal area of Ho Chi Minh City
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HCMC - The Coast Guard Region 3 Command has just arrested a case of illegal sand transportation at sea, and arrested a subject for illegal possession of drugs.
People with a history of high blood pressure need to pay attention to this when the weather turns cold
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Cold weather can easily cause blood pressure to spike, increasing the risk of cardiovascular complications and strokes. People with a history of high blood pressure should pay attention to the following.
USD exchange rate today 13.12: Factors affecting the USD
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USD exchange rate today 13.12: The DXY index is anchored at an 8-week low of 98.38 points, down for the third consecutive week due to the Fed's weak signal and the number of new unemployment claims in the US increased to the highest level in more than 4.5 years.
Why jackfruit helps stabilize blood sugar, reduce diabetes complications
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Young peppers contain less sugar, are rich in fiber and antioxidants, help stabilize blood sugar, lose weight and contribute to reducing the risk of complications in people with diabetes
People with the right to request a copy of the certificate from the original book according to the new draft Circular
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The person with the right to request a copy of the diploma from the original book is clearly stipulated in the draft Circular promulgating the Regulations on the diploma and certificate of the national education system.
Expected number of agricultural and environmental job positions at the commune level
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The Ministry of Culture and Sports is conducting an appraisal of the draft Decree on civil servant job positions, including agricultural and environmental job positions at the commune level.
Expected cases of teachers being given special treatment for career promotion
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The draft Decree detailing a number of articles of the Law on Teachers stipulates cases where teachers are considered for special promotion.
