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Weather today 4: 4: Cold air causes thunderstorms in the North
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Weather today April 4, Northern region early morning with showers and scattered thunderstorms, locally heavy rain in some places. Southern region sunny day, especially the East has hot sun.
12 ways to help skin stay young that everyone should know
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Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Recognizing foods that easily cause bloating
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Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
People with gout should not eat this familiar dish
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Pork stomach is a familiar dish but can cause uric acid to increase, people with gout need to be careful when using it.
Russian forces destroy 2 groups attacking Ukraine in Grabovskoye
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Russian forces destroyed two attack groups of the Ukrainian army when these units tried to counter-attack near the Grabovskoye settlement, in the Sumy region (Ukraine).
Deputy officers and demobilized soldiers receive Tet gifts worth 600,000 VND
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Corporals and soldiers discharged before the 2026 Binh Ngo Lunar New Year are given Tet gift bags worth 600,000 VND according to the guidance of the Ministry of National Defense.
3 evening habits that cause high blood sugar and increase the risk of stroke
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Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Subjects eligible for additional support of 100,000 VND for Tet gifts 2026
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Nghe An province supports an additional 100,000 VND/person from the local budget to give Tet gifts 2026 to some beneficiaries.
Blood sugar is stable even when eating these dishes whole
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Blood sugar usually increases after meals, but not every dish. Some foods help you feel full for a long time while still maintaining stable blood sugar.
Weather today January 3rd: Strong cold air causes severe cold, in some places below 9 degrees C
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Weather today, January 3rd, Northern region has rain in some places. Cold weather, severe cold in mountainous areas, severe cold in some places. High mountainous areas should be wary of frost.
Prosecuting and temporarily detaining 2 subjects for rape and sexual intercourse with children
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An Giang - Prosecuting and temporarily detaining Dat for the act of "Sexual intercourse with a person from 13 years old to under 16 years old"; Linh for the act of "Raping a person under 16 years old".
The best vegetables for people with acute gastritis
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Vegetables are rich in vitamins A and C, which help heal the mucous membranes and have a soft texture when cooked.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
Weather today January 2nd: Strong cold air causes cooling down
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Weather today, January 2nd, the North turns cold, mountainous areas are very cold, with dangerous cold in some places. Central and South Central regions have rain, showers, locally moderate rain, heavy rain and thunderstorms.
Ukrainian army suffers heavy casualties in 2025
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According to estimates by TASS news agency based on data from the Russian Ministry of Defense, more than 510,000 Ukrainian soldiers were killed and injured in 2025.
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