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How to improve sleep to help stabilize blood pressure
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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
The surprising truth about blood pressure when drinking coconut water every day
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Coconut water can have a certain impact on blood pressure, depending on your constitution and usage.
How to eat green vegetables to enhance liver detoxification
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Green leafy vegetables and cruciferous vegetables are considered important food groups, supporting liver detoxification.
How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
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On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Responsibility of establishments where occupational diseases occur
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Below are the latest regulations on the responsibility of establishments where occupational diseases occur.
5 effective ways to walk to get double health benefits
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Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
Truck crashes into crowd of protesters in the US
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A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.
A mysterious person smashed people's cars at dawn in Nghe An
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Nghe An - A masked person used a hard object to smash a car parked in front of a resident's house in Truong Vinh ward, damaging many parts.
Scene of a series of accidents on National Highway 1, car crushed
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Ha Tinh - A series of accidents on National Highway 1 passing through Vung Ang ward caused a car to be severely deformed, 4 people were injured and trapped in the car.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Close-up of whale carcasses drifting ashore in Quang Tri
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Quang Tri - People in Hoa Trach commune discovered a whale carcass weighing about 40kg drifting ashore in Trung Vu village.
Woman discovered transporting firecrackers at night
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Quang Tri - The Border Guard of Cua Viet Port in coordination with Ben Hai Commune Police caught a woman red-handed transporting fireworks and 50 pellets of firecrackers.
Subjects of civil servants receiving additional income in addition to salary from January 2026
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From January 2026, Hanoi will deploy additional income expenditures in addition to salaries for many types of cadres, civil servants, and public employees.
USD exchange rate today 12.1: Unexpected reversal
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USD exchange rate today 12.1: At the beginning of the trading week, on the US market, the USD Index fell to 98.98 points.
Control blood sugar with guava leaves, remember this important thing
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Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
3 evening exercises to help middle-aged women avoid insomnia
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Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
Prevent cancer, boost immunity with familiar spices
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Radish root is a very familiar spice in Vietnamese cuisine and brings many wonderful uses for health, such as boosting immunity...
How to make fragrant, fatty, soft and smooth pork liver pate at home
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Below is how to make pork liver pate at home that still retains its softness, smoothness, and natural fragrance and fat.
