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3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
There are 2 wanted subjects among 180 Vietnamese citizens received from Cambodia
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An Giang - 2 subjects residing in Ho Chi Minh City, wanted for the acts of robbery and consumption of property obtained from others' crimes.
Scene of 11 heavily decomposed buffaloes in the Ta Trach lake area
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HUE - At the scene, 11 buffaloes were dead and heavily decomposed, the initial cause is suspected to be lightning strikes.
How to make European-style grilled salmon wrapped in foil at home
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Grilled salmon wrapped in foil with vegetables is a European-style dish that is easy to prepare, low in grease but still retains the natural softness and sweetness of the ingredients.
Secrets to eating fish sauce without worrying about blood pressure spikes
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Fish sauce contains a lot of salt, but people with high blood pressure do not necessarily have to abstain completely. The important thing is to use it properly.
Common eye problems in women after age 50
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Women after 50 years old need to pay attention to eye health because the risk of dry eyes, glaucoma, cataracts and macular degeneration is increasing.
Weather today March 30: Northern region hot sunny, in some places above 36 degrees C
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Weather today March 30, the North is sunny, with hot sun in some places, intense heat. The highest temperature is commonly 32 - 34 degrees C, in some places above 36 degrees C.
How long should you use belly fat reduction drinks before bed
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Drinking at the right time and in appropriate amount helps the body absorb effectively, supporting fat reduction without affecting sleep.
Notes when using chives, avoid side effects
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Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
Is it possible to ask for an advance of pension and social insurance allowance?
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Current law does not have regulations on advance payment of pensions and social insurance allowances, and payments are only made monthly.
Rustic vegetables that help nourish the kidneys and liver
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Clams are a rustic vegetable rich in antioxidants, which helps support liver nourishment and kidney tonification.
Russia announces elimination of 1,140 Ukrainian soldiers in just 1 day
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Ukrainian forces were eliminated from combat by Russia with about 1,140 soldiers on the entire fighting line in just 24 hours.
3-day weather forecast from March 30 to April 1 in all three regions
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Weather forecast for the Northern region from March 30-31: showers and thunderstorms in some places, hot sunny days, with intense heat in some places. From April 1, the heat will gradually decrease.
Natural solutions for people who often feel bloated after eating
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Some spices can help reduce bloating and improve digestion effectively.
Things to avoid to control uric acid in the summer
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Below are notes to reduce uric acid and prevent gout in the summer.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Warning about common foods that easily cause insomnia every day
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Not only caffeine, many familiar daily dishes can also make you restless all night without knowing it.
Reduce uric acid, kill bacteria thanks to familiar spices
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Some familiar spices in the kitchen are likened to "natural antibiotics". Not only do they help fight bacteria, this vegetable also helps reduce uric acid.
How to eat papaya safely, limit risks
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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Proposal for artists to enjoy professional preferential allowances up to 70%
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Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.
