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3 foods to help sleep well, reduce midnight awakening
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The situation of sleeping and naturally waking up at 2-3 am, then it is very difficult to fall back asleep is quite common. Nutrition is a factor that can support.
Prosecuting a woman for defrauding capital to buy and sell land, appropriating 19.7 billion VND
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Nghe An - Vo Thi Ngan provided false information about investment, "surfing" land trading, promising to return principal and surcharge to appropriate 19.7 billion VND from many people.
Police risk their lives crossing a landslide point to take people to the emergency room
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Thanh Hoa - Soil and rocks from the mountain continuously slid down National Highway 15C, Nam Xuan Commune Police still bravely overcame the landslide point to take 2 people to the hospital.
World gold price today 16. 9: Breakthrough brings gold back to green color
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World gold prices today, September 16, accelerated in the afternoon session, while the precious metals market continued to record notable developments.
Procedures for appointing the chairman of the council of private universities
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Circular No. 71/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the school council of private higher education institutions and private vocational education institutions.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
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Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
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Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Simple ways to supplement zinc that are good for hair
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Supplementing zinc properly through a daily diet can help hair become stronger.
Supports liver detoxification, lowers liver enzymes thanks to cool summer vegetables
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Jute vegetables can support liver detoxification, lower liver enzymes and reduce metabolic pressure for the liver in hot weather thanks to being rich in antioxidants, vitamins and fiber.
Notes when using lotus heart tea
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Lotus heart tea is used by many people thanks to its cooling and relaxing properties.
Before electing Village Heads, what should the heads of Fatherland Front committees do
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To prepare for the election of the Village Head, the head of the Fatherland Front Committee is responsible for consulting, compiling candidate lists and submitting dossiers to the commune-level People's Committee.
President Putin declares Russia is taking the initiative with Ukraine
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Russian President Vladimir Putin on June 13 declared that Russian forces are maintaining strategic initiative in the special military operation area.
Weather today June 14: Northern region sunny and hot, showers and thunderstorms in the evening
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Weather today June 14, Northern region sunny and hot, with intense heat in some places; from tomorrow evening there will be showers and scattered thunderstorms, locally heavy to very heavy rain.
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
The link between staying up late and nosebleeds
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Staying up late can be an indirect factor that destroys the mucous membrane of the nose area, making you more likely to have nosebleeds than usual.
Golden hour of drinking warm water helps support digestion effectively
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Drinking warm water at the right time can support digestion, stimulate bowel movements, reduce bloating and help the body replenish water effectively after sleep.
Alcohol concentration results of driver who hit and dragged traffic police in Thanh Hoa
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Thanh Hoa - The results of alcohol concentration measurement of the driver who did not comply with the order, hit and dragged traffic police officers about 300m on the road.
