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How to reduce headaches after waking up with natural methods
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Headaches after waking up may stem from stress, lack of sleep, or poor blood circulation. Some natural methods help relax the body.
Revealing how to eat cashews to reduce bad cholesterol
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Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
How to optimize biological rhythm for the body to always be healthy
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Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Familiar bean that helps stabilize blood sugar
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Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.
Suggestions for using fish lettuce properly
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Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Breakfast secrets to help your body be full of energy
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A proper breakfast helps the body recharge energy, increase alertness and maintain the effectiveness of studying and working throughout the day.
Secrets to limiting wrinkles on your hands
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Hand skin is thin, with fewer sebum glands, so it is easier to dry out and lose water than other skin areas.
Searching for missing fishermen at sea in Quang Tri
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Quang Tri - Boat sinks while entering Gianh estuary, causing 2 fishermen to be in distress, border guards have rescued 1 person and are searching for the missing person.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
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A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
10 eating principles to help prevent migraines
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Migraines cause a lot of trouble but can be prevented. Doctors share the causes to avoid and diet to help reduce the risk.
Tomatoes are extremely good but the following people should not eat them
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Tomatoes are a nutritious food, but some people need to be careful to avoid unwanted effects.
Proposal on the responsibility of citizens and educational institutions for universal preschool education
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The Ministry of Education and Training is seeking comments on the Draft Decree regulating universal preschool education for children from 5 to 6 years old, compulsory education and illiteracy eradication.
Russia announces control of 2 more settlements in Ukraine in the past week
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Russian forces have controlled two more settlements in Ukraine in the week from 7-13. 3.
Dinner habits support kidneys to eliminate uric acid
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Experts believe that adjusting eating and living habits in the evening can help the kidneys work more effectively in excreting uric acid.
Small habits to help limit bloating and indigestion after meals
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Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
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The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Fishing boat of a fisherman in Quang Tri sunk by sea waves
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Quang Tri - A bamboo boat of a fisherman in Phu Trach commune ran aground and sank while entering Ron estuary.
Common factors that can increase the risk of cancer
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Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
The moment the US airstrikes Iran's vital oil island
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The US airstrike targeted many Iranian targets on Kharg Island, including Iran's runways and airport infrastructure.
Simple tips to improve yellowed teeth at home
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Changing oral care habits and daily activities can improve yellowed teeth.
