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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Small traders at Dong Ba market were "misdirected" by thieves, stealing more than 20 million VND
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HUE - A stranger approached the stall of a small trader in Dong Ba market pretending to buy goods and then took away more than 20 million VND.
Difficult to reduce visceral fat due to mistakes in exercise
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It is difficult to reduce visceral fat not only because of eating, but also because of how you exercise. Many people are unintentionally going in the wrong direction.
5 silent biological signs that increase the risk of heart attack
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Many heart attack risks are silently formed in the body, but can be detected early through important biological markers.
Dismissed civil servants may enjoy support regimes according to new proposals
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Civil servants who resign under new proposals are entitled to allowances based on the number of years of service and the remaining time until retirement age, along with the right to social insurance preservation.
Accident on National Highway 15B, man dies on the spot
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Ha Tinh - An accident on National Highway 15B occurred on the morning of March 28th, killing a man riding a motorbike after colliding with a tractor-trailer.
Avocado is extremely good but the following people should limit it
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Patients with kidney failure, latex allergies, or stomach problems should consult a doctor when eating avocados.
Notes when using brown rice water
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Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.
What are the new points in revoking and canceling driver's licenses
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Driver's licenses that are revoked or canceled must be returned within 5 days. Serious violators may be banned from re-issuance for 5 years.
Proposal on the responsibility of educational institutions for full-time contract teachers after retirement
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Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers, proposing responsibilities of educational institutions.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
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Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
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Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
How to make rib soup cooked with dracontomelon to cool down in the summer
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With only cheap and easy-to-find ingredients, you will immediately have a rib soup cooked with dracontomelon to help cool down in the summer.
Cases eligible for supplementary pension insurance from May 10, 2026
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The Government has just issued Decree 85/2026/ND-CP on supplementary pension insurance, effective from May 10, 2026.
Eating ginger every day, be careful with little-known side effects
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Consuming ginger, especially excessively, can cause many side effects that not everyone knows.
New expected rights for full-time contract teachers after retirement
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The draft Circular Regulating full-time contract teachers after retirement and visiting lecturers states the rights of full-time contract teachers after retirement.
