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Principles for using fish sauce and salt in people with high blood pressure
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People with high blood pressure are advised to limit eating salty foods. It is not important to use fish sauce or salt, but it is necessary to pay attention to controlling the total amount of sodium intake into the body.
Experts suggest principles to help young people manage spending effectively
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Young people can control spending and accumulate effectively by setting clear financial goals and choosing appropriate management methods.
Summary of benchmark scores for Machine Manufacturing Technology majors of universities in 2025
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In 2025, the benchmark scores for the Machine Manufacturing Technology major at many universities are quite differentiated.
Losing invoices, business households may be fined up to 10 million VND
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Business households that lose, burn, or damage invoices may be fined from 3-10 million VND depending on the case according to the provisions of Decree 125/2020/ND-CP.
3 reasons why young people fall into modern spending traps
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Many young people fall into the "modern spending trap" when shopping based on emotions, cashless payments and lack personal financial management plans.
Shampooing steps to help hair become cleaner and healthier
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Washing your hair properly with appropriate steps can help cleanse the scalp, limit breakage and keep your hair healthier every day.
Ways to prevent heel cracks that should not be ignored
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Some simple daily care habits can help limit heel cracks and keep your feet softer.
Warning signs that diet is harming metabolism
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Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
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Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
The habit of eating fruit that seems healthy but causes digestive disorders
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Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
The link between iron deficiency and late period
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Irregular menstruation may be a sign that your body is severely deficient in iron.
USD exchange rate today May 16: Keeping at a high level
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USD exchange rate today May 16: At the end of the trading week, on the US market, the DXY index jumped to 99.27 points.
3 urination signs warning of dangerous diseases
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Urinating with some abnormal signs can sometimes be an early warning of urinary tract cancer such as bladder, kidney, or prostate cancer.
Notes when eating dracontomelon is good for health
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Ambarella is a familiar fruit in the summer, but it needs to be used correctly and in the right amount to support health and limit the impact on the digestive system.
What fruits should high blood pressure people eat for good health
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People with high blood pressure can supplement with some fruits rich in potassium and antioxidants to support cardiovascular health and improve blood circulation.
Tips to clean the microwave with familiar fruits in a few minutes
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You can clean stains in the microwave with simple, easy-to-find ingredients.
How to prevent nighttime hypoglycemia in people with diabetes
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Nighttime hypoglycemia is a dangerous condition that people with diabetes can experience if they eat, exercise, or use insulin unreasonably.
3 unexpected side effects of oats that many people ignore
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Oats have long been considered a "superfood" thanks to being rich in fiber and beneficial for the heart. However, this food is not always suitable for consumption.
Regional allowances will include 7 levels compared to the base salary according to the new draft
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The expected regional allowance is calculated according to the base salary with 7 coefficients from 0.1 to 1.0 and applies to civil servants, public employees, and armed forces in difficult areas.
Hot weather makes eating less delicious, don't be subjective if it lasts
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The feeling of anorexia when the weather is hot is a fairly common physiological phenomenon. However, when this condition lasts, it can be a sign of health to pay attention to.
