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7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
Fraudulent appropriation of 8 billion VND, bank employees in Phu Quoc and accomplices sentenced
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An Giang - 3 defendants received a total of 22 years and 6 months in prison for the crime of "Fraudulent appropriation of property".
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Civil servants, public employees, and cadres will be managed by identification numbers from July 1, 2026
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Civil servants, public employees, and officials are managed uniformly by personal identification numbers, used as electronic dossier identification codes according to Decree 27 from July 1.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
Procedures for collecting seniority allowances for teachers according to the latest instructions
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Teachers with a teaching period of 5 years (including a contract for compulsory social insurance contributions) are entitled to seniority allowances. If not considered, a dossier can be added to recover the allowance.
Enhancing coordination between Coast Guard 4 and the Cambodian Forward tactical Command
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In Preah Sihanouk province, Kingdom of Cambodia, the working delegation of the Coast Guard Region 4 Command had a working session with the Cambodian Forward Strategic Command.
Weather forecast for the next 3 days from October 23 to October 25 in all three regions
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Weather forecast for the next 3 days in the North is cold at night and in the morning, sunny during the day. Ha Tinh to Quang Ngai will have widespread heavy rain.
Using a three-wheeled vehicle to carry people through flooded areas in Hue
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HUE - Due to high tides combined with hydroelectric flood discharge, many routes in Hoa Chau ward were deeply flooded, people had to use three-wheeled vehicles to carry people and motorbikes through flooded areas.
Miss Do Thi Ha radiantly on the day she returned to her husband's house in Quang Tri
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Quang Tri - Miss Do Thi Ha and a young master from Son Hai Group held a cozy, splendid wedding on the banks of the Nhat Le River.
Treatment plant has problems, garbage piles up hundreds of meters long
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Ha Tinh - The waste treatment plant in Thuong Duc commune had a problem and stopped operating, but the waste continued to be gathered, piled up and gave off a foul smell.
People in Hue move cars to high ground to prevent flooding
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HUE - Many people proactively move their cars to the park near the concentrated administrative area to prevent flooding.
What conditions are required to be appointed as a People's Public Security inspector
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People's Public Security inspectors need to have a university degree or higher, complete their tasks well, know IT, foreign languages/national languages and have an inspector's certificate.
In case civil servants are entitled to a salary increase exceeding the salary limit from October 2025
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Decree 263/2025/ND-CP stipulates a reasonable salary increase for individuals with achievements in science, technology and innovation activities
Mobilizing the memorial service, burying the remains of martyrs in heavy rain
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Quang Tri - The memorial service and burial ceremony for 34 martyrs' remains found in Quang Tri ancient citadel and Bo De temple took place solemnly and emotionally.
Foods that help reduce visceral fat in 30 days
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According to nutritionists, choosing the right foods combined with a healthy lifestyle can effectively help control and reduce visceral fat in just 30 days.
USD exchange rate today 10/22: Continue to increase
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USD exchange rate today 10/22: In the US market, the USD Index (DXY) increased to 98.91 points.
How to eat bananas to naturally reduce uric acid and increase kidney function
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Bananas are low in purines, rich in potassium and vitamin C, which help reduce uric acid and protect the kidneys.
Plan to get rid of excess fat, effectively reduce waist circumference in one month
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Here is a plan to adjust the entire diet and exercise to get rid of excess fat and effectively reduce waist circumference.
Interest rate 22.10: Savings interest rates increase rapidly
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Savings interest rate 22.10: Many banks increase interest rates, some places offer interest rates up to 0.8%/year. Refer to the highest interest rate.
