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Coach Tran Dinh Tien shares the goals of Border Guard in the national volleyball tournament
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Coach Tran Dinh Tien affirmed that the goal of MB Border Guard at the 2026 National Volleyball Championship is to play with a spirit of effort in each match.
The best time to drink honey-soaked garlic for blood pressure
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Garlic soaked in honey can support cardiovascular health if used properly. For people who need to stabilize blood pressure, a reasonable time of use is an important factor.
The effects of alcohol on cardiovascular health
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Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.
Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1
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The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.
9 simple ways to help reduce the risk of heart attack
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Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
From March 1, 2026, the social insurance contribution period is a criterion for ranking civil servant salaries
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The Ministry of Home Affairs shall specify the principles of salary ranking and how to determine salary grades and coefficients for cases where they have had working time and compulsory social insurance contributions.
Conditions that civil servant candidates must meet
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From July 1, 2026, the recruitment conditions for civil servants will be complied with in accordance with the provisions of the Law on Civil Servants 2025.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Responsibility of establishments where occupational diseases occur
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Below are the latest regulations on the responsibility of establishments where occupational diseases occur.
5 effective ways to walk to get double health benefits
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Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
Truck crashes into crowd of protesters in the US
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A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.
A mysterious person smashed people's cars at dawn in Nghe An
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Nghe An - A masked person used a hard object to smash a car parked in front of a resident's house in Truong Vinh ward, damaging many parts.
Scene of a series of accidents on National Highway 1, car crushed
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Ha Tinh - A series of accidents on National Highway 1 passing through Vung Ang ward caused a car to be severely deformed, 4 people were injured and trapped in the car.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Close-up of whale carcasses drifting ashore in Quang Tri
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Quang Tri - People in Hoa Trach commune discovered a whale carcass weighing about 40kg drifting ashore in Trung Vu village.
Woman discovered transporting firecrackers at night
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Quang Tri - The Border Guard of Cua Viet Port in coordination with Ben Hai Commune Police caught a woman red-handed transporting fireworks and 50 pellets of firecrackers.
Subjects of civil servants receiving additional income in addition to salary from January 2026
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From January 2026, Hanoi will deploy additional income expenditures in addition to salaries for many types of cadres, civil servants, and public employees.
USD exchange rate today 12.1: Unexpected reversal
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USD exchange rate today 12.1: At the beginning of the trading week, on the US market, the USD Index fell to 98.98 points.
Control blood sugar with guava leaves, remember this important thing
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Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
3 evening exercises to help middle-aged women avoid insomnia
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Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
