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Pointing out foods that increase blood pressure
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Some foods and supplements can increase blood pressure or affect medication.
Monument "Listening to the Mountains and Waters" educates soldiers' traditions
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Nghe An - The "Listening to the Mountains and Waters" monument is a traditional education address, helping soldiers remember Uncle Ho's teachings, and stand firm in the task of protecting the border.
Voters propose reducing health insurance contributions, Ministry of Health explains keeping the level at 4.5%
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Voters propose reducing health insurance contributions to reduce financial burden. The Ministry of Health explains why the 4.5% contribution level still needs to be maintained.
5 principles to help the body adapt to hot weather
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On hot sunny days, people need to pay attention to adjusting their lifestyle, diet and exercise to protect their health.
3 mechanisms that affect male physiology due to diabetes
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Diabetes not only causes cardiovascular and neurological complications but can also affect male physiology, mainly through the following mechanisms.
Bitter melon and benefits for people with diabetes and high blood fat
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Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
Will retirees from July 2026 receive a 8% pension increase
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Pensions and social insurance allowances increase by 8% from July 2026. However, people starting to receive pensions from July 2026 will not receive an additional 8% in this adjustment.
How to eat safe vegetables to prevent kidney stones
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Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Tennis or pickleball: Which sport is better for longevity?
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Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
Why french fries increase the risk of blood sugar loss more than boiled potatoes
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According to researchers, french fries increase the risk of type 2 diabetes, while boiled or grilled potatoes have less impact.
Establish 5 morning habits to reduce migraines
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Building a healthy habit right after waking up helps establish a balanced state for the nervous system and push back migraines.
3 simple exercises to help kidney patients reduce joint pain
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Below are some simple, suitable exercises that can help kidney patients reduce joint pain and improve mobility.
Facial manifestations warning of stroke
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Before a stroke occurs, the body sometimes sends early warning signals, in which the face is the most noticeable place.
Common mistakes when eating oats that significantly reduce health benefits
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Nutrition experts warn that many people are eating oatmeal in the wrong way, causing the body to get hungry quickly and absorb more sugar.
3 groups of people should limit drinking sugarcane juice to cool down in the hot season
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Sugarcane juice is a familiar refreshing drink on hot sunny days. However, not everyone is suitable for this type of drink rich in natural sugar.
Secrets to replenishing water for the body in the summer from familiar fruits
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Cucumbers, watermelons, tomatoes or strawberries are not only rich in vitamins but also contain high levels of water, helping the body maintain a state of hydration in the summer.
Weather today June 7: Northern region widespread hot sun, Southern region evening thunderstorms
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Weather today June 7, Northern region hot sunny, in some places intense heat above 37 degrees C. Southern region in the evening and evening showers and scattered thunderstorms, locally heavy rain.
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
What happens to the body when you don't drink enough water?
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Dehydration can affect many important organs and functions of the body.
