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3 unexpected side effects of oats that many people ignore
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Oats have long been considered a "superfood" thanks to being rich in fiber and beneficial for the heart. However, this food is not always suitable for consumption.
Hot weather makes eating less delicious, don't be subjective if it lasts
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The feeling of anorexia when the weather is hot is a fairly common physiological phenomenon. However, when this condition lasts, it can be a sign of health to pay attention to.
Regional allowances will include 7 levels compared to the base salary according to the new draft
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The expected regional allowance is calculated according to the base salary with 7 coefficients from 0.1 to 1.0 and applies to civil servants, public employees, and armed forces in difficult areas.
Simple changes in the house help effectively repel mosquitoes
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Effective mosquito control should start with simple changes right in the living space.
Reasons why people with low blood pressure should not eat a lot of bitter melon
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People with low blood pressure should often not eat a lot of bitter melon because bitter melon can further lower blood pressure, easily causing dizziness, fatigue or lightheadedness.
Trump declares early sweep of Iranian ballistic missile stockpile
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Mr. Trump on March 4 (US time) declared that the US offensive against Iran was effective at "15 points out of 10".
Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Notes when using aloe vera on acne-prone skin
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Aloe vera is one of the ingredients commonly used in skin care.
Conference of the Presidium of the Vietnam General Confederation of Labour to implement decisions on personnel work
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On the morning of March 5, the 16th Conference of the Presidium of the Vietnam General Confederation of Labor (XIII term) took place. The conference took place to implement the Central Committee's decisions on personnel work.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Russia focuses efforts to attack Ukrainian UAV launch sites
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On March 4, Russia attacked the preparation sites and launched long-range attack UAVs of the Ukrainian army.
Landslide along My Thuy beach erodes tens of meters deep into the mainland
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Quang Tri - High tide causes serious landslides, damaging some infrastructure works in My Thuy commune.
Demolishing the illegal communal house in Empress Dowager Tu Du's mausoleum
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HUE - The illegally erected house in the protection area of 1 mausoleum of Empress Dowager Tu Du has been manually dismantled by the management unit and the ground has been restored.
Weather today 5.3: Southern region has rain this evening
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Weather today March 5, Northern region has light rain in some places, cold weather in the morning and night, sunny in the afternoon. Southern region sunny during the day, scattered showers and thunderstorms in some places in the evening.
Will the base salary increase in 2026 have additional allowances and subsidies?
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3 allowances and subsidies will be affected when the base salary increases.
Temporarily dismantling many sections of median strip separating lanes on Vo Chi Cong street, Hanoi
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Hanoi - Many sections of the median strip on Vo Chi Cong street have been temporarily removed to serve the construction of an emergency flood prevention project.
