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3 natural ways to improve insulin sensitivity
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Some simple changes in daily diet and lifestyle can help improve insulin sensitivity, supporting better blood sugar control.
3 ways to cut sugar to help reduce belly fat
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Below are ways to cut down on sugar, control calorie intake to help reduce belly fat and control weight effectively.
Effective weight loss support in the summer with a quick, low-fat breakfast menu
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The weight loss process becomes effective thanks to a breakfast rich in protein and fiber, low in fat, which helps control hunger and maintain energy in the summer.
Weather today June 3: Southern region thunderstorms, very heavy rain in some places
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Weather today June 3rd, Northern region hot sunny, in some places intense heat. Southern region has moderate rain, heavy rain, in some places very heavy rain, rain concentrated in the afternoon and evening.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
Accident on National Highway 15B, man dies on the spot
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Ha Tinh - An accident on National Highway 15B occurred on the morning of March 28th, killing a man riding a motorbike after colliding with a tractor-trailer.
Avocado is extremely good but the following people should limit it
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Patients with kidney failure, latex allergies, or stomach problems should consult a doctor when eating avocados.
Notes when using brown rice water
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Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.
What are the new points in revoking and canceling driver's licenses
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Driver's licenses that are revoked or canceled must be returned within 5 days. Serious violators may be banned from re-issuance for 5 years.
Proposal on the responsibility of educational institutions for full-time contract teachers after retirement
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Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers, proposing responsibilities of educational institutions.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
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Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
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Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
How to make rib soup cooked with dracontomelon to cool down in the summer
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With only cheap and easy-to-find ingredients, you will immediately have a rib soup cooked with dracontomelon to help cool down in the summer.
Cases eligible for supplementary pension insurance from May 10, 2026
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The Government has just issued Decree 85/2026/ND-CP on supplementary pension insurance, effective from May 10, 2026.
Eating ginger every day, be careful with little-known side effects
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Consuming ginger, especially excessively, can cause many side effects that not everyone knows.
New expected rights for full-time contract teachers after retirement
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The draft Circular Regulating full-time contract teachers after retirement and visiting lecturers states the rights of full-time contract teachers after retirement.
Weather today March 28: Northern region has places with thunderstorms from this evening
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Weather today March 28, Northern region has rain in some places, early morning fog, sunny in the afternoon; especially mountainous areas in the late afternoon with rain, scattered showers and thunderstorms in some places.
Dinh Bac shares special things on Vietnam Sports Day
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Striker Dinh Bac expressed his determination to try his best to contribute to Vietnamese football in particular and the country's sports in general.
Revealing some temporary kidney stool pain relief measures at home
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For timely and safe treatment, urologists guide some support measures to help temporarily reduce kidney stool pain at home.
3-day weather forecast from March 28 to March 30 in all three regions
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Weather forecast for the North on March 28-29: with light rain in some places, fog in the early morning, sunny in the afternoon; from March 30, the Northwest will turn hot and sunny.
