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Not only rich in fiber, okra also helps lower blood sugar
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Popcorns can reduce blood sugar levels on an empty stomach, supporting the control of diabetes.
Herb that many people use to nourish blood and detoxify the liver
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Blood grass is a herb that many people use thanks to its ability to nourish blood, support liver detoxification and enhance overall health.
Sweet and cool fruit that helps improve blood circulation and protect the heart
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Watermelon not only helps cool down in the summer but also provides many nutrients that are beneficial for the cardiovascular system, supporting blood circulation and blood vessel health.
Bonus for the title of National Emulation Soldier according to the new base salary from July 1st
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The bonus for the title of National Emulation Soldier is calculated according to the new base salary of 2.53 million VND/month, equivalent to 11.385 million VND.
Reasons to add loofah to the menu of diabetic patients
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Luffa fruit is not only delicious but also provides many nutrients, helping to control blood sugar effectively.
5 breakfast habit mistakes that cause weight gain after 40
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Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.
How to distinguish muscle and nerve pain that many people easily confuse
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Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
Drinks that help control skin pigmentation, limit dark spots in hot sun
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High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Important notes when using mugwort for skin care
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Skin care with mugwort brings many benefits such as reducing acne, soothing irritation, but should not be abused to avoid counterproductive effects.
Expected organization of education and training activities for vocational secondary schools
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Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes educational and training activities in vocational secondary schools.
USD exchange rate today 7. 4: Increased reversal
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USD exchange rate today 7. 4 2026: The central exchange rate announced by the State Bank of Vietnam increased by 2 VND compared to yesterday's session, to 25,108 VND/USD.
Reasons why women after 45 are prone to fatty liver disease
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After the age of 45, women are prone to fatty liver due to reduced estrogen and increased insulin resistance. This condition is often silent and difficult to recognize in the early stages.
Clip of a student being assaulted inside a grocery store in Hue
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HUE - A clip recording the incident of a student being assaulted inside a grocery store in My Thuong ward is causing public outrage.
Increased risk of cardiovascular disease due to long sit habits
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The habit of sitting continuously for more than 10 hours a day is silently harming health and increasing the risk of cardiovascular disease.
Stay away from these herbs when taking blood pressure medication
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Some familiar herbs may interact with blood pressure medication, reducing effectiveness or causing complications if used incorrectly.
Absolutely do not ignore this when using mint water
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Mint water brings many benefits, but there are some things to note when using it to avoid unwanted effects.
How to massage neck and shoulders to increase blood circulation
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Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Ba Trieu Temple Festival is ready to welcome tourists
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Thanh Hoa - Ba Trieu Temple Festival 2026 is prepared methodically and thoughtfully. Relic spaces are renovated, ready to welcome visitors from all directions.
Focusing efforts to complete the Khanh Hoa - Buon Ma Thuot expressway on schedule
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Khanh Hoa - The Khanh Hoa - Buon Ma Thuot expressway project is being accelerated, striving to complete the entire route by the end of 2026 as directed by the Government.
Da Nang investigates the case of crossing barriers and attacking 2 railway employees
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Da Nang - A woman did not comply with railway warning signals, and rushed to assault 2 female employees on duty.
