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2 soups to help cool down, support healthy liver and good sleep in the summer
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In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
Notes not to be missed when eating sour fruits
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To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Secrets to combining ginger and cloves to treat bloating
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Understanding the specific characteristics of ginger and cloves will help you quickly resolve stomach pain and indigestion.
From July 1st, health insurance examination under 379,500 VND is free of payment
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From July 1st, people with health insurance cards who receive medical examination and treatment at the right level with a cost of less than 379,500 VND will be paid 100% by the health insurance fund.
How to make cool Mediterranean chicken bean salad at home
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Mediterranean chicken bean salad is a fiber-rich, easy-to-make dish and suitable for those who want to add vegetables to their daily menu.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Combine coffee and yogurt properly to ensure health
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Coffee and yogurt are both beneficial for health, but when combined, they need to be combined properly to promote nutritional efficiency.
April 2026 pension and social insurance allowance payment schedule in Ho Chi Minh City
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Ho Chi Minh City Social Insurance has just announced the schedule for pension and social insurance allowance payments from April 2026 in the city.
How does eating affect skin color?
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Diet does not change congenital skin pigmentation but can help skin become brighter, healthier, and more evenly colored.
Russia announces control of 2 more settlements in Ukraine
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Russian forces have taken control of the two settlements of Novoosinovo in Kharkov and Lugovskoye in Zaporizhzhia in the past 24 hours.
Responsibilities of the Ministry of Education and Training regarding career guidance and streaming
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Article 12 of the Circular stipulating career guidance and streaming in education mentions the responsibilities of the Ministry of Education and Training.
3 medicinal dishes to help reduce stress and sleep well every day
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Medicinal dishes from familiar ingredients are not only nutritious but also help calm the mind, reduce stress, and sleep well naturally.
Can unscheduled contract workers have their social insurance withdrawn once
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Unlimited-term contract workers can withdraw social insurance once but must meet specific conditions.
Expected responsibilities of visiting lecturers for teachers
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The draft Circular Regulations on full-time contract teachers after retirement and visiting lecturers state the responsibilities of visiting lecturers for teachers.
Weather today 31/3: Intense heat increases in the North
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Weather today March 31, the Northern region is hot, with intense heat in some places with the highest temperature commonly 34 - 37 degrees C, in some places above 37 degrees C.
Blood sugar fluctuates after eating potatoes
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Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
