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Social insurance and health insurance contribution levels have many changes from July 2026
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Many new regulations on social insurance (SI) and health insurance (HI) contributions and benefits officially take effect.
People are not allowed to change their driver's licenses from July 1, 2026 if they fall into the following cases
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Some cases will not be allowed to renew driver's licenses from July 1, 2026 according to new regulations of the Ministry of Public Security.
Notes on nutrition for people with osteoporosis
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To optimize the effectiveness in preventing osteoporosis, you should adhere to the following nutritional principles.
Explaining the cause of increased neck and shoulder pain in office workers
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Neck and shoulder pain is becoming increasingly common in young people, reflecting a major change in modern living and working habits.
Fierce floods rush on the streets of Son La
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Son La - Prolonged heavy rain caused many places to be flooded, and on the streets, cloudy and fast-flowing floodwaters appeared.
Construction site of a cable-stayed bridge project worth over 600 billion VND in Thai Nguyen
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Thai Nguyen - Dozens of workers and machinery are being mobilized to implement the Gia Bay bridge construction project.
Causes and ways to prevent migraines in women
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Women face a high risk of migraines due to hormonal changes and unscientific living habits.
3 signs of calcium deficiency in premenopausal women
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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.
Should you soak your feet in hot water for high blood pressure?
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Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair
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Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Handling a group of teenagers inciting fights and causing accidents in Thanh Hoa
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Thanh Hoa - Functional forces are handling a group of teenagers gathering with weapons, swerving and inciting fights, causing traffic accidents in the streets.
6 tropical landscape design ideas turn gardens into resort oasis
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6 tropical landscape design ideas to turn outdoor spaces into cool, relaxing green gardens like resorts right at home.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
Fire in a residential area in Nha Trang, mobilizing many rescue forces
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Khanh Hoa - On the evening of May 4, the Fire and Rescue Police force mobilized many vehicles and officers and soldiers to extinguish a fire that occurred at a house.
Effective ways to control phone browsing habits
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Just change small habits every day, you can reduce phone dependence, improve concentration, sleep and improve the quality of life.
Weather today May 5: Northern region cool in the morning, sunny days increase in temperature
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Weather today May 5, Northern region has showers and thunderstorms in some places; sunny skies in the afternoon. The highest temperature is commonly 27 - 30 degrees C, in some places above 30 degrees C.
Cases where students are allowed to register for extra classes at the school according to the consolidated document
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The Ministry of Education and Training issued a document consolidating Circular 29/2024/TT-BGDĐT and Circular 19/2026/TT-BGDĐT regulating tutoring and extra classes.
If these 3 symptoms appear, your blood pressure may be rising
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Here are 3 common symptoms when blood pressure increases. If these signs do not appear, your blood pressure may be being controlled stably.
Does afternoon nap in summer help stabilize blood pressure
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Hot summer weather easily causes fatigue, dehydration and affects blood pressure. Taking a nap helps restore energy but requires the right time and sleep habits.
