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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Unusual signs in the feet of people with high blood sugar that should not be ignored
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Here are signs to recognize unusual symptoms that help patients proactively control blood sugar and prevent dangerous complications.
Eat the right dish rich in potassium, blood pressure is more stable every day
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Potassium helps balance sodium, which helps regulate blood pressure. Supplementing potassium-rich foods properly helps people with high blood pressure improve cardiovascular health and reduce the risk of complications.
Children under 4 years old are subsidized VND 1,625,000/month if they are the following cases in Hanoi
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The monthly social allowance of VND 1,625,000 is applied by Hanoi to children under 4 years old in special cases under Resolution 63.
Russia takes further control of Novoplatonovka region in Kharkov
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Units of the Russian Western Campaign Cluster have taken control of the Novoplatonovka settlement in the Kharkov region, Ukraine.
The effects of ginger alcohol on the body in cold weather
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Ginger alcohol is a familiar folk remedy, often used in cold weather to help keep the body warm, reduce bone and joint pain and support blood circulation.
Warning signs of ineffective heart pumping blood
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Dizziness, insomnia and chest discomfort are common signs of heart damage and ineffective blood pumping.
Border guards rescue 2 boats in distress in Quang Tri sea area
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Quang Tri - 2 small boats in Quang Tri were sunk by large waves and overflowed with water and were rescued by the Border Guard.
Expectations on the conditions for registration for consideration of teacher promotion
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The conditions for registration for consideration for promotion of teachers' careers are stipulated in the draft Decree detailing a number of articles of the Law on Teachers.
Weather today, December 17: The North changes to thunderstorms
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Weather today, December 17, the North has scattered showers and thunderstorms. The South Central provinces will have rain, moderate rain and thunderstorms, locally heavy rain.
The fastest way to reduce alcohol concentration after drinking alcohol
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The following method is extremely simple and can help the body quickly eliminate alcohol concentration from alcohol.
Principles for considering teacher promotion according to the new draft Decree
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The principle of considering professional promotion of teachers is stipulated in the draft Decree detailing a number of articles of the Law on Teachers.
Hue City Police provide support to help people build new houses after the flood
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HUE - To carry out the "Quang Trung Campaign", Hue City Police presented 300 million VND to support the construction of new houses for two families whose houses collapsed due to floods.
Video of Vietnam - Philippines women's futsal football (1-0)
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The Vietnam women's futsal team won 1-0 against the Philippines in the semi-finals of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Policy for redundant principals when merging schools
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After the merger, many principals have fallen into a surplus situation. What is the problem of team arrangement?
Expected new standards for principals and vice principals of high schools
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The draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the standards for principals and vice principals.
