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3 foods to eat in the morning to help lose weight and stay full longer
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Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
People with diabetes should be careful when eating this dish
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Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Proposal to reduce teaching hours for preschool teachers during probation periods
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The draft Circular stipulating the working regime for preschool teachers clearly states the regime of reducing teaching hours for preschool teachers during probation periods.
Business households without legal invoices, fines up to 100 million VND
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Households trading goods without invoices or documents pose many risks.
Taxes for homeowners changing from 2026 and points to note
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Taxes on house rental activities are determined based on total annual revenue, abolishing subject-matter fees and only incurring taxes when revenue exceeds 500 million VND/year.
Dong Nai traffic police dressed up in costumes in front of a drinking place, 62 people violating alcohol concentration were handled
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Dong Nai - On the first day of the campaign to handle alcohol concentration, the Traffic Police recorded 62 violations, temporarily detained 59 vehicles, and revoked 10 driving licenses.
Reduce visceral fat with drinks after dinner
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Drinking a cup of green tea after dinner can help reduce visceral fat thanks to the metabolism-activating compound EGCG.
Impersonating a police officer, blocking inspection and then robbing a car, dismantling spare parts to transport to Can Tho
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An Giang - A group of young men robbed D's car and together scraped the parts of the car, transporting the spare parts to Can Tho City.
Interest rate 19.10: Revealing the highest interest rate milestone today
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Savings interest rate 19.10: Depositors should choose which bank to enjoy the highest interest rate today.
Quang Tri Border Guard soldiers learn Bru - Van Kieu
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Quang Tri - Dozens of Border Guard soldiers participated in the Bru - Van Kieu language training course, enhancing communication skills and connecting people and soldiers at the border.
What's new in the procedures for resolving the regime for security forces
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The process of resolving the regime for grassroots security forces, specifically those who do not have health insurance and are sick or have accidents while on duty, is specifically regulated.
Two familiar herbs that effectively control blood sugar
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The combination of green tea leaves and cinnamon can be a drink that helps control blood sugar for people with diabetes right at home.
People earn millions by hunting for giant fish at the foot of the largest hydroelectric reservoir in the South
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Dong Nai - Tri An hydroelectric reservoir has closed the spillway, hundreds of people flocked to hunt for giant fish, which is considered a "mental thing" because they can earn millions.
The Ministry of Education and Training plans to have the authority to recruit teachers in preschool and primary education institutions
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The Ministry of Education and Training has just announced a draft Circular regulating the authority to recruit teachers to collect comments.
Accident on Binh Loi bridge causes man to die on the spot, traffic congestion
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HCMC - HCMC Traffic Police are handling the scene of the accident on Binh Loi Bridge that caused a man on a motorbike to die on the spot, traffic through a congested area.
Checking and testing the load-bearing capacity of Gia Bay Bridge after the historic flood in Thai Nguyen
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Thai Nguyen - Vehicles temporarily stopped traveling through Gia Bay Bridge for the authorities to conduct inspections and testing of their load-bearing capacity.
USD exchange rate today, October 19: USD faces double pressure
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USD exchange rate today 10/19: In the international market, the USD continues to weaken as investors expect the FED to soon cut interest rates, amid the US government's closure and escalating trade tensions with China.
Increase liver and kidney function naturally with simple exercises
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With just simple exercises, you can help the body detoxify, supporting liver and kidney function to function more effectively.
Eat this vegetable every day, blood pressure is stable without medication
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Vegetables such as amaranth or broccoli help supplement natural nitric oxide, supporting vasopressor dilation and stabilizing blood pressure.
Video from the forest rangers' camera trap clearly shows 4 dogs, not white monkeys in Hon Son as rumored
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An Giang - The Forest Protection camera trap continues to record the image of 4 dogs appearing together at Ong Rong peak ( Hon Son, Kien Hai special zone).
