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Sleeping snacks help control blood sugar
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Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.
How to calculate and adjust the appropriate amount of carbohydrates each day
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Starch is an important source of energy for the body, but if supplemented unreasonably, it can affect weight and blood sugar.
Refer to some salmon dishes that suit children's taste
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Salmon is a food rich in omega-3, protein and vitamins, suitable for adding to children's menus through many easy-to-prepare and palatable dishes.
Mobilizing excavators to clear firewood and garbage at Hai Tien beach after Lao Dong Newspaper's reflection
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Thanh Hoa - After Lao Dong Newspaper reflected the situation of firewood and garbage overflowing like "pillars" at Hai Tien beach, local authorities mobilized machinery to collect it.
Notes when using bitter melon
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Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
Control blood pressure at home by drinking the right water
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Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
USD exchange rate today 23. 2: Unexpected forecast for USD
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USD exchange rate today 23.2. 2026: The USD is forecast to move sideways or slightly adjust this week as investors cautiously await new economic data to determine the outlook for the greenback in 2026
Allowances and preferential allowances for people with meritorious services in 2026
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Allowances and subsidies for people with meritorious services in 2026 continue to be implemented according to the standard level of 2,789,000 VND, applied to many groups of policy beneficiaries.
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
Delicious dishes from grapefruit to help relieve greasiness after Tet
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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
3 morning habits to help the liver recover after Tet
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After Tet days eating a lot of grease, alcohol and staying up late, maintaining some healthy habits in the morning can detoxify the liver and reduce fatigue.
Russia shoots down 7 HIMARS missiles and more than 300 Ukrainian UAVs in 1 day
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On February 22, Russian air defense forces shot down 7 rockets of the US-made HIMARS system, 5 guided bombs and 326 fixed-wing UAVs of Ukraine.
Weather today 23. 2: Northern region rainy and humid after Tet
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Weather today, February 23, Northeast region has rain, scattered light rain. Cold at night and in the morning. Southern region in the late afternoon and night with showers in some places, sunny during the day, hot in some places.
Liver detoxification after Tet with healthy nutrition
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Liver detoxification after Tet is very necessary because overeating throughout Tet easily causes weight gain and overload of the liver.
DK1/10 rig rescues fishermen in distress at sea
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On February 22, DK1/10 rig located on Ca Mau Shoal of DK1 Battalion, Naval Region 2, rescued fishermen in distress while fishing at sea.
Temporarily detaining a subject who used a shovel to fight because of a parking dispute in Vung Tau
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Ho Chi Minh City - The subject who used a shovel to chase and beat tourists due to a conflict over car parking has been temporarily detained to investigate the act of "Disturbing public order".
HCMC - Long Thanh - Dau Giay expressway congestion in the afternoon of the 6th day of Tet
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Ho Chi Minh City - During the time when people return to Ho Chi Minh City after Tet, the Ho Chi Minh City - Long Thanh - Dau Giay expressway is falling into prolonged congestion.
Visiting Tan Loc, an ancient house nearly a hundred years old
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Can Tho - The ancient house in Tan Loc ward was built around 1935, and to this day it still retains its original architecture and ancient objects.
Complete the arrangement and ranking of salaries corresponding to job positions for public employees
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At the latest by July 1, 2027, it is necessary to complete the arrangement and salary ranking corresponding to the job position for public employees.
