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Coach Tran Dinh Tien shares the goals of Border Guard in the national volleyball tournament
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Coach Tran Dinh Tien affirmed that the goal of MB Border Guard at the 2026 National Volleyball Championship is to play with a spirit of effort in each match.
The best time to drink honey-soaked garlic for blood pressure
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Garlic soaked in honey can support cardiovascular health if used properly. For people who need to stabilize blood pressure, a reasonable time of use is an important factor.
The effects of alcohol on cardiovascular health
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Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.
Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1
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The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.
9 simple ways to help reduce the risk of heart attack
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Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
Unexpectedly, a leaf that was thought to be discarded helps detoxify the liver and support detoxification
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Few people would have thought that discarded leaves have the effect of purifying the liver and supporting detoxification for the body.
Dinh Ngo Lunar New Year 2026 holiday schedule for students nationwide
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Update on the 2026 Binh Ngo Lunar New Year holiday schedule of students in many provinces and cities: 14 days off, the shortest is only 9 days.
How to rank salaries of newly recruited, unpaid senior specialists
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Article 5 of Circular 1/2026/TT-BNV stipulates how to rank salaries for people who have never ranked salaries according to the salary scale prescribed by the State.
USD exchange rate today 13.1: Developments affecting USD
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USD exchange rate today 13.1: The USD fell due to concerns about the Fed's independence amid unexpected tensions between the US Department of Justice and Jerome Powell.
3 types of herbal tea to help the body recover after sleepless nights
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Staying up late, prolonged insomnia makes the body tired. Below are some types of herbal tea that are easy to make and can help support relaxation and improve qi and blood.
Funeral allowance when a pensioner dies in 2026
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When a pensioner dies in 2026, relatives can receive 23.4 million VND in funeral expenses. However, if the application is submitted 90 days late, this right may be affected.
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
Untreated feet can weaken the immune system
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If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Russian army declares control of Novoboikovskoye area in Zaporizhzhia region
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Units of the Russian Dnepr Operations Group have controlled the Novoboikovskoye settlement in the Zaporizhzhia region.
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
Expected teaching hours for kindergarten principals
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The draft Circular regulating the working regime for preschool teachers clearly states the teaching hours for preschool principals.
Procedures for resolving regimes for retired army officers suffering from dangerous diseases
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The Ministry of National Defense guides on dossiers and procedures for recognizing retired officers with serious illnesses to enjoy benefits according to Decree 343/2025.
3-day weather forecast from January 13 to January 15 nationwide
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Weather forecast for the next 3 days in the North and North Central regions: early morning foggy, sunny in the afternoon. Cold at night and in the morning, mountainous areas in some places are very cold.
From March 1, 2026, the social insurance contribution period is a criterion for ranking civil servant salaries
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The Ministry of Home Affairs shall specify the principles of salary ranking and how to determine salary grades and coefficients for cases where they have had working time and compulsory social insurance contributions.
