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USD exchange rate today 9.6: Turnaround
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USD exchange rate today 9.6: In the US market, the DXY index measuring the fluctuation of the greenback against 6 major currencies fell to 99.91 points.
3 effects of water spinach on people with type 2 diabetes
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Water spinach is a familiar food with high nutritional value that can support blood sugar control and help control weight in people with type 2 diabetes.
Suggested quick and nutritious weight loss breakfast
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Breakfast plays an important role in weight control.
Effective ways to reduce bloating and heartburn
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Bloating, acid reflux, and gastroesophageal reflux are common digestive symptoms, common in both young and old people.
How to eat sweet potatoes to supplement carbohydrates while still losing weight
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Sweet potatoes are a source of starch rich in fiber, which can support weight control. However, to lose weight, users need to adjust the appropriate amount of sweet potatoes.
How to use perilla leaves to help lose weight and detoxify the body
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Perilla is a familiar herb, used by many people to support weight loss and detoxification thanks to its ability to promote metabolism.
How to make banana tea to help you sleep well naturally
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Banana tea is a simple, easy-to-make drink at home, mentioned by many international sources as a way to relax and help sleep well.
USD exchange rate today 4: 4: Keeping upward momentum
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USD exchange rate today 4. April 2026: Closing the week's trading session in the US market, the USD Index increased to 100.19 points.
April pension and social insurance allowance are paid until the end of which day of the month
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Monthly pensions are currently paid in 2 main forms including: receiving through personal accounts and receiving cash.
Notes when eating Malabar spinach to maximize its uses
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Malabar spinach is good for health, but if eaten incorrectly, it can cause indigestion, affect nutrient absorption and some other problems.
Quang Tri Border Guard wishes Bunpimay Tet in Laos
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Quang Tri - Quang Tri Border Guard visits and wishes Tet to Bunpimay forces and localities in Laos, contributing to tightening friendly relations and maintaining border security.
Quickly lower blood sugar with simple exercises
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With just a few simple exercises each day, patients can improve insulin sensitivity and maintain stable blood sugar.
US helicopter shot down while searching for pilot shot down in Iran
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2 US helicopters were hit by Iranian fire while participating in a search operation for a fighter pilot shot down on April 3 (US time).
2 types of water rich in vitamin C that help support effective liver detoxification
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Below are 2 familiar types of water that are extremely easy to make, rich in vitamin C to help support liver detoxification.
Police investigate the case of a woman being assaulted in broad daylight in Nghe An
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Nghe An - Police are verifying and clarifying the case of a woman in Nghe An being attacked with a weapon by a stranger in broad daylight, causing public uproar.
Weather today 4: 4: Cold air causes thunderstorms in the North
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Weather today April 4, Northern region early morning with showers and scattered thunderstorms, locally heavy rain in some places. Southern region sunny day, especially the East has hot sun.
12 ways to help skin stay young that everyone should know
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Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Recognizing foods that easily cause bloating
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Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
