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6 best cooking oils for salad mixing that few people know
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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.
Signs of vitamin B12 deficiency in the elderly
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The elderly are a group at high risk of vitamin B12 deficiency. Early detection of signs helps limit neurological complications and anemia.
Ships leave Ho Chi Minh City to carry out early election tasks at sea
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Ho Chi Minh City - Ships KN-260, Truong Sa 04 and Truong Sa 21 have left port to depart to carry out early election tasks at sea.
5 reasons women should not ignore strength training
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Strength training helps women become toned, healthy, and improve hormones and spirit if maintained regularly.
Pork parts that people with high blood pressure should limit
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Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.
Weather today, November 20: Strong cold air affects, some places are severely cold
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Weather today, November 20, the North and from Thanh Hoa to Hue will be cold, with some mountainous areas in the North experiencing severe cold. Da Nang to Khanh Hoa will have widespread heavy rain.
How to reduce belly fat is extremely easy, no need for exercise
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Eating kimchi, reducing sugar, supplementing protein, omega-3, drinking green tea are simple ways to reduce belly fat without exercise.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 19.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 19, 2025 were listed around 1.6-4.9%/year.
Lower blood sugar thanks to cheap, refreshing and full-scale food sold in the market
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Support control and lower blood sugar by combining meals with pumpkin soup with green beans is a smart choice.
Weather forecast for the next 3 days from November 20 to November 22 in all three regions
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Weather forecast for the North and from Thanh Hoa to Hue is cold, some mountainous areas in the North are very cold, very cold. Many places in the Central region continue to have heavy rain.
The secret to sleeping well from a familiar fruit in the garden
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Thanks to its natural, easy-to-use effects, pumpkin becomes a simple secret to help you sleep deeper and better every night.
Mistakes when eating salad that cause blood sugar to spike
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Salad is considered a healthy dish, but improper use can affect blood sugar levels after eating.
The moment of rescuing a driver trapped in a car swept away by flood in Da Nang
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Da Nang - Floodwaters from upstream suddenly poured down, sweeping away a 7-seat car and the driver traveling on DT611 in Nong Son commune.
Widespread flooding, Khanh Hoa activates emergency plans
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In Khanh Hoa province, there will continue to be heavy rain, floods from upstream will cause flooding of thousands of houses, many roads will be eroded, cut off...
Reduce uric acid and detoxify the kidneys with 10 minutes of walking a day
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With just 10 minutes of walking a day, the body can reduce uric acid and support kidney detoxification naturally, easy to do for all ages.
What's new about merging schools and streamlining the education sector
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The Ministry of Education and Training recommends that localities be cautious when merging schools, prioritizing the retention; streamlining the payroll must be based on the scale and conditions of each locality.
USD exchange rate today, November 19: All increased
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USD exchange rate today 11/19: In the US market, the USD Index (DXY) increased to 99.6 points (at 10:30 am - Vietnam time).
3 types of food that effectively increase female hormones
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Pumpkin seeds are rich in zinc, black grapes provide iron, flaxseeds contain omega-3 to help regulate hormones, adding energy to women.
Term for promotion to the rank of police officer
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The term for promotion to the rank of police officers, from Second Class to Sergeant, along with cases of early or prolonged promotion to the rank of corporal is stipulated in Circular 101/2025/TT-BCA.
Reduce belly fat with extremely effective acupressure
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Acupressure in earrings, or acupressure, helps reduce belly fat for people who are overweight.
