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3 ways to use social media to reduce the risk of depression
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Uncontrolled social media use can increase the risk of depression. The simple changes below can help improve mental health.
Suggested ways to use black sesame seeds in daily meals
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Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
The best time to drink beetroot juice
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Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
The impact of gestational diabetes on newborn health
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Although it usually resolves itself after birth, gestational diabetes needs to be strictly controlled to minimize health risks for both mother and baby.
Summer back acne increases sharply due to habits that few people pay attention to
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Summer back acne easily breaks out due to sweat and wrong habits after exercise, doctors warn need to change to improve.
Suggesting 3 types of detox drinks to support weight loss and stabilize blood sugar during Tet
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After protein and fat-rich Tet meals, familiar fruit detox drinks can help lose weight and stabilize blood sugar.
Retired army officers enjoy security money, commensurate with the rank of General from 2026
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Military officers who have retired under Decree 343 are entitled to annual security and allowance equal to the level of general-level officers who are working from 2026.
USD exchange rate today February 7: Unexpected developments
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USD exchange rate today 7. 2: In the US market, the USD turned down slightly, leaving its two-week high. The DXY index is currently at 97.63 points.
Subjects receiving Tet gifts of 600,000 VND before the day of Ong Cong Ong Tao
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The Department of Home Affairs of Ca Mau province has issued instructions on giving Tet gifts to subjects in the province on the occasion of the Binh Ngo Lunar New Year 2026.
People with meritorious services and the elderly receive 5 million VND/gift for Tet
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People with meritorious services and elderly people in Ho Chi Minh City receive 5 million VND/gift for the Binh Ngo Lunar New Year 2026.
Teachers need to exchange truthful information about learners with parents
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Teachers are responsible for proactively and promptly providing and exchanging truthful information about learners with their parents or guardians.
Prosecuting a subject for selling a large quantity of military weapons online
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Ho Chi Minh City - Ho Chi Minh City Police have just prosecuted Nguyen Thanh Hieu, seizing a large amount of guns, ammunition and military weapon components that were sophisticatedly advertised for sale online.
4 reasons to drink beetroot, carrot and orange juice every morning
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With just a glass of beetroot, carrot and orange juice every morning, the body is supplemented with vitamins and minerals to support improving resistance.
3 weight loss and fat burning smoothie recipes to try
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Natural ingredients smoothie recipes can support weight loss and fat burning effectively.
Prices of each type of Z121 Fireworks Ministry of National Defense in 2026
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Currently, the price of each type of fireworks of the Ministry of National Defense 2026 is publicly listed by Chemical One Member Company Limited 21.
Stable blood sugar thanks to familiar leaves
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Blood sugar control is very important in the prevention and treatment of diabetes. Mango leaves have the effect of cooling down, supporting sugar metabolism, but need to be used correctly.
6 traffic violations that will be penalized from March 1st that people need to pay attention to
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Many road traffic violations will be fined at high levels according to new regulations in Decree No. 336/2025.
Yellow apricot growers reveal tips to keep flowers fresh for a long time and plants healthy throughout Tet
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Hanoi - Yellow apricot blossoms this Tet are a bumper crop, blooming beautifully. Growers share care tips to help plants be healthy, flowers bloom fresh for a long time, and play durably during Spring.
Russia announces control of 8 more important areas in the past week
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In the week from January 31 to February 6, Russian forces controlled 8 more areas in the regions of Kharkov, Sumy, Zaporizhzhia and Donetsk.
Weather today February 7: Northern region has rain before the cold air strengthens
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Weather today February 7, Northern region has scattered light rain, the lowest temperature fluctuates from 17 - 21 degrees C. North Central region from this afternoon has rain, scattered showers.
