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How to sleep well after drinking coffee

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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.

Crashing into pedestrian railing at dawn, 2 people on motorbike died

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HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.

Foods good for skin when the weather changes season

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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.

Russia claims to have shot down nearly 700 Ukrainian UAVs in just 1 day

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Russian air defense forces shot down 668 Ukrainian drones on March 21.

3 coffee habits that are harmful to the liver that many people have

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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.

Fine up to 4 million VND if not registered for temporary residence on VNeID

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Decree 282/2025/ND-CP has officially taken effect, regulating fines for failure to register for temporary residence on VNeID.

Water with a mild sour taste, drink in the evening to control blood pressure

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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.

5 reasons to add tubers to your winter diet

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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.

Foods that enhance liver function, good for people with fatty liver

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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.

People with high uric acid should pay attention when drinking

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Drinks are part of an overall strategy for uric acid prevention and control.

How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach

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Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.

Interest rates 16.12: 3 banks massively increase savings interest rates

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Interest rates 16.12.2025: The market recorded 3 joint stock commercial banks sharply increasing savings interest rates. See the highest bank interest rates today.

3 foods to have for dinner to help reduce belly fat

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Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.

Scene of a large fire at a bird's nest house overnight in An Giang

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An Giang - Currently, the authorities are continuing to verify and investigate the bird's nest fire.

USD exchange rate today 16.12: Continued decline

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USD exchange rate today 16.12: USD continues to weaken after the Fed cuts interest rates and signals that it may decrease further in 2026, in the context of internal policy making being divided and waiting for more economic data.

Close-up of the 10,000-seat stadium in the far north of the country

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Tuyen Quang - The provincial Sports and Cultural Complex project has a total investment of more than 340 billion VND, including a 10,000-seat stadium.

Russia controls Peschanoye, strategically located on the banks of Gaichur River

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Russian forces have taken control of the Peschanoye settlement in the Dnepropetrovsk region and set up a pedestrian crossing on the western bank of the Gaichur River.

Weather today, December 16: Some rain in the North, cold weather

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Weather today 16.12, the North has rain in some places, cold weather, mountainous areas have severe cold. Central region has some places with heavy rain.

Curious soup to eat helps lose weight and purify the body

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Chives potato soup is a strange dish but has many health benefits, including weight loss and body detoxification.

Not sweets, the foods below cause blood sugar to spike

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Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.