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3 silent reasons for blood pressure spikes
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According to a study published in November 2025 in the international journal Journal of Education and Health Promotion, the following 3 factors can silently cause high blood pressure.
Tips to help eat pineapple without burning the tongue
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Fresh pineapple is rich in vitamins and good for health, but easily causes burns to the tongue if eaten incorrectly.
Audiences stay up all night in My Dinh, telling about the cost of watching "Hello Brother"
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Although the Anh trai say hi music night on the evening of March 16th just took place, many young people were present very early, even staying up all night to wait to see the concert.
How to process bell peppers can affect nutritional value
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Green bell peppers and red bell peppers are both low in calories and fat, providing almost the same amount of fiber, magnesium and potassium.
Familiar foods that should not be put in the refrigerator
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Low temperatures in the refrigerator can spoil or accelerate the damage process of some familiar foods.
Caught red-handed a grocery store owner in Can Tho possessing more than 300 packs of smuggled cigarettes
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Can Tho - On December 9, Lai Hoa Border Guard Station, Can Tho City Border Guard caught a subject red-handed for storing and trading 310 packs of smuggled cigarettes.
Image of the Vietnamese sports delegation at the opening ceremony of the 33rd SEA Games
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On the evening of December 9, at the opening ceremony of the 33rd SEA Games, the Vietnamese sports delegation appeared in style with two athletes Le Thanh Thuy and Le Minh Thuan leading. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn
Subsidy level for professional military lieutenant colonel born in 1971 upon retirement
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New regulations on retirement benefits for soldiers allow people with more social insurance contributions than the prescribed level to receive an additional one-time allowance.
Fine up to 80 million VND if business household does not issue sales invoices
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Depending on the number of invoices not issued when selling, business households can be subject to the highest fine of up to 80 million VND.
Weather forecast for the next 3 days from December 10 to December 12 in all three regions
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Weather forecast for the North on the night of December 11-12 has scattered rain and showers. The South Central region on December 10 will have moderate rain, heavy rain, locally very heavy rain and thunderstorms.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 9, 2025 were listed around 1.6-4.9%/year.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
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You can refer to the soups below for good health, especially to get a good night's sleep.
Details of the latest salary of Vice Chairman of the Commune People's Committee after the merger
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The Vice Chairman of the Commune People's Committee kept the salary and allowances unchanged for 6 months and then moved to the new level according to regulations, including salary coefficient, position allowances and accompanying incentives.
Expected standards on teacher ethics for continuing education teachers
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The draft Circular regulating professional standards for teachers in continuing education institutions clearly states the standards on teacher ethics for continuing education teachers.
Suggested menu for 5 meals a day to help you reduce uric acid
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If you have high uric acid, you can refer to the menu for the day after.
How will the maternity benefit increase from 2026
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The maternity benefits for female employees who give birth will increase from 2026 according to the increase in regional minimum wage.
Expected professional and technical job positions at commune-level specialized departments
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The Ministry of Culture and Sports is conducting an appraisal of the draft Decree regulating civil servant job positions, including job positions at the commune level.
Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
3 sweets to warm the body, nourish the intestines and improve sleep
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With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
A type of root rich in fiber helps lose weight effectively
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This root is rich in fiber, which helps create a feeling of fullness for a long time and supports natural weight loss.
