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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Russia shoots down 526 UAVs from Ukraine in just 1 day
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Russian air defense forces have shot down 526 fixed-wing UAVs and 8 guided-missile bombs of Ukraine in the past 24 hours.
Weather today 24. 3: Northern region has scattered rain, sunny days
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Weather today March 24, Northern region has light rain in some places, early morning fog and light fog scattered, sunny skies in the afternoon.
Nghe An sea jellyfish is in season, fishermen are busy going to sea from early morning
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Nghe An - The bustling working atmosphere at the beach when sea jellyfish are in the peak season, people can earn millions of VND per day.
Martyrs' remains found with 10 teeth and many artifacts
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Quang Tri - Martyrs' remains found in the mountainous forest area of Huong Phung commune with many accompanying artifacts, serving the work of identity verification.
Arresting a group of subjects specializing in scamming car rentals and then pawning them in Ho Chi Minh City
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Ho Chi Minh City - Ho Chi Minh City Police have just arrested a group of subjects who caused a series of property appropriation cases with large amounts of money.
Project of more than 10km of road under construction, 6 years unfinished in Ca Mau, continues to be extended
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Ca Mau - The project to upgrade and expand the Ninh Quoi - Ngan Dua road, more than 10 km long, is adjusted from the 2019–2025 period to 2019–2026.
Relocating 14 green trees to construct a nearly 150 billion VND library project in Can Tho
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Can Tho - 14 large green trees are located right at the pile driving position, making the foundation of the city library project unable to be deployed. All trees will be moved instead of felled.
3-day weather forecast from March 24 to March 26 in all three regions
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Weather forecast for the next 3 days in the North and North Central regions: light rain in some places, early morning fog and light fog scattered, sunny in the afternoon.
Serious mistakes mothers often make when weaning babies
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Many parents are afraid that their children will be greasy when eating greasy food, but in fact, this is a very important substance in the weaning stage.
Effective visceral fat reduction with healthy food groups
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Effective visceral fat reduction is not only thanks to exercise but also greatly depends on the food groups you eat every day.
Mistakes in drinking habits lead to kidney stones
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Smart and proper hydration will help prevent kidney stones from the beginning.
Unexpected health benefits from asparagus
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Asparagus contains a lot of vitamins, minerals and fiber that are good for health.
Hue City Border Guard arrests subject for illegally possessing drugs
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HUE - During patrols, the Border Guard discovered and caught red-handed a subject hiding drugs in Chan May - Lang Co commune.
To have healthy kidneys, women after 40 should know these things
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These notes will contribute to maintaining overall health and supporting better kidney function.
Salary of Secretary of the Commune Party Committee expected from July 1st
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The salary of the Secretary of the Commune Party Committee is expected to increase according to the new base salary.
