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Revealing nuts that are good for the gut thanks to their high fiber content
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Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
How will voters who are not in their permanent residence conduct elections
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Many readers are interested in the procedures for conducting elections in cases of permanent residence registration in the locality but going to work and study in another locality.
Revealing healthy fat foods
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Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
In case of extending the service time in the army, how to receive allowances
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The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP, which stipulates the level of allowance for people who extend their service in the army.
How are people enlisting in the military classified in terms of salary
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The salary of a worker after completing military service is calculated according to the agreement in the labor contract or the regulations of the employer.
People with kidney disease should not eat this familiar vegetable
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This familiar vegetable can increase the burden on the kidneys, so people with kidney disease should limit it to avoid making the condition worse.
Cold-season soups help help eliminate uric acid, reduce arthritis
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Here is a soup that not only helps warm the body in the cold season but also helps reduce uric acid, reduce inflammation in joints.
Ukraine damages more than 260 soldiers in Krasnoarmeysk
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The Russian Defense Ministry said more than 260 Ukrainian soldiers had been eliminated from the battle in the Krasnoarmeysk region in the past 24 hours.
Weather today 1.12: Forecast of sunny days in the South, thunderstorms in some places in the late afternoon
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Weather today 1.12, Northern and North Central regions have fog in some places in the early morning; sunny during the day. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Students can be supported with up to 2.1 million VND/month from 2026 if this is the case
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Special-educated students in Ho Chi Minh City are supported with a maximum of 2.1 million VND/month as proposed, including lunch, educational services, uniforms, etc.
Doctor reveals about black garlic in controlling blood pressure
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Black garlic is truyen by many people to lower blood pressure, but what is the real effect of the doctor?
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on November 30, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 30, 2025 were listed around 1.6-4.9%/year.
Russian air defense shot down 33 Ukrainian UAVs in just one night
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The Russian Defense Ministry announced that it had destroyed and intercepted a total of 33 Ukrainian fixed-wing drones on the night of November 29.
Latest number of Vice Chairmen of Commune People's Committees in 2025
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The number of Vice Chairmen of Commune People's Committees is determined according to the principle of an average of no more than 2.5 people and is decided by the Provincial People's Committee according to the population, area... of the locality.
Accident between tractor-trailer and motorbike in Ho Chi Minh City kills 1 person, traffic congestion
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HCMC - On November 30, an accident between a tractor-trailer and a motorbike occurred on Le Duc Anh Street (Binh Tan Ward), causing a 36-year-old man to die on the spot.
How to determine pension conditions according to new regulations
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Determining pension conditions helps employees know that they are old enough, have enough time to pay social insurance and specific criteria to retire on time.
USD exchange rate today, November 30: Maintain the weekly increase
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USD exchange rate today, November 30: At the end of the trading week, the central exchange rate at the State Bank stood at 25,155 VND/USD, marking a week of continuous increase.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
People with kidney failure and kidney stones should not drink this type of milk
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Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
