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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 8.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 8, 2025 were listed around 1.6-4.9%/year.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Yellow root helps eliminate uric acid unexpectedly effectively
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Few people expect this familiar yellow root to be able to support uric acid excretion and effectively reduce gout pain.
Interest rate 8.12: All increased interest rates to 6.7%/year, some places had the highest 9%
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Interest rate 8.12.2025: A bank simultaneously raises savings interest rates for many terms to 6.7%/year. Meanwhile, some places pay the highest interest rate of 9%/year.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Reasons why people with high uric acid should not eat bean sprouts
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Bean sprouts contain high purine content, which can have a negative impact on people with high uric acid.
USD exchange rate today 8.12: Increased and decreased in different directions
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USD exchange rate today 8.12: At the beginning of the trading week, the central exchange rate announced at the SBV was 25,152 VND/USD, up 1 VND compared to the previous session. The USD Index (DXY) is currently down to 98.89 points.
The formula for calculating public teacher salaries is expected to be applied from 2026
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The draft Decree regulating salary policies and allowances for teachers is expected to be applied from January 1, 2026.
Scene of a serious accident on the Bung - Van Ninh Expressway, many casualties
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Quang Tri - In Hoan Lao commune, a truck crashed into the back of a tractor-trailer in an accident on the Bung - Van Ninh highway, causing many casualties.
Pension and social insurance benefits for employees may increase from 2026
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From 2026, the central budget will prioritize adjusting pensions and social insurance benefits; the benefit level is expected to increase according to the basic salary and the new salary policy.
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
Camera records car crash into group of people standing on the sidewalk
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Quang Tri - A male driver drove a car straight into a group of people standing on the sidewalk, injuring 3 people.
3 cheap but great memory improvement foods
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The following foods rich in vitamin B6 will help improve memory extremely well.
This afternoon, the largest hydroelectric reservoir in the South released floodwaters downstream from 500 - 760 m3/s
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HCMC - On the afternoon of December 8, Tri An Hydropower Plant released the third overflow to regulate the reservoir with a flow rate of 500 ‐ 760 m3/s, people in the downstream area need to proactively respond.
