59s
Coffee habits can help you live healthier and younger
|
Coffee is rich in antioxidants, which can support the protection of the heart, brain and contribute to slowing down aging if used in moderation every day.
Doctors point out that measuring blood pressure is easy but most are doing it wrong
|
Many people think blood pressure measurement is a simple thing, but just a few small mistakes can make the results significantly skewed.
3-day weather forecast from May 17 to May 19 in all three regions
|
Weather forecast for the next 3 days: Northern region has scattered showers and thunderstorms, locally heavy rain; Southern region in the late afternoon and evening has scattered showers and thunderstorms in some places.
How to distinguish dehydration from migraines
|
Recognizing the correct location and accompanying symptoms will help you identify headaches as signs of dehydration or neurological illness requiring medical intervention.
Revealing how to overcome hair loss due to iron deficiency
|
Iron deficiency is a common cause of hair loss and slow growth that many people often overlook in the daily health care process.
Little-known side effects of eating coconut flesh
|
Coconut flesh contains a lot of saturated fat and high energy, so eating too much can increase the risk of cardiovascular disease and cause weight gain.
Motorbike backpacker mistakenly hits Vung Ang - Bung expressway
|
Quang Tri - Motorbikes running on the wrong Vung Ang - Bung expressway were detected by road patrol forces, stopped and brought people and vehicles down safely.
Calculating overtime salaries for teachers fostering excellent students
|
Overtime teaching salaries of teachers are calculated based on the total number of actual teaching periods in the school year minus norms and paid after the end of the school year according to regulations.
What to eat to make your brain clearer every day
|
Diet not only affects weight but also determines daily alertness and brain performance.
Good morning habits for mental health
|
Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
|
Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
How to reduce sinusitis symptoms when the weather turns cold
|
Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.
Notes when using black bean water to avoid side effects
|
Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.
Kumquats are good for health but need to pay attention when using
|
Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.
How to use online social insurance books and health insurance cards, everyone needs to know
|
According to new regulations, participants can receive and use electronic social insurance books and health insurance cards in 3 ways.
3 foods to help reduce pain and stiffness in the morning
|
Morning joint pain and stiffness make it difficult for many people to move. Supplementing with omega-3-rich foods such as fish oil and flaxseed can help reduce inflammation and support more flexible joints.
How are college teachers regulated working hours from February 12. 2
|
College teachers work 44 weeks/year, including 32 teaching weeks and 12 weeks of training, research, and professional activities from February 12, 2026.
Rescuing a fishing boat that sank at Nhat Le estuary
|
Quang Tri - Functional forces deploy rescue of fishermen's fishing boats sunk by waves at Nhat Le estuary.
Russia announces control of 2 more important settlements
|
On March 3, Russian forces controlled two settlements, Bobylevka in the Sumy region and Veselyanka in the Zaporizhzhia region.
Weight loss with a whole meat diet needs to be understood correctly to avoid harming health
|
Losing weight with a whole-meat diet can bring short-term effects, but also hides many nutritional problems if done incorrectly.
