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5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
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Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Rare clams, hundreds of them, return to hunt and reside in Quang Tri
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Quang Tri - When the season comes, the red book storks with hundreds of individuals return to live in the melaleuca forest and Nghia Hy lake and then find food in the adjacent fields.
Pension and social insurance allowance payment schedule for January 2026 in Ho Chi Minh City
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The pension and social insurance allowance payment schedule for January 2026 in Ho Chi Minh City starts from January 2, 2026 for transfer form to January 25, 2026 for cash form.
Dismantling a large-scale counterfeit gas production and consumption ring in Ho Chi Minh City
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HCMC - Taking advantage of corporate legal entities to illegally export gas, a large-scale fake gas ring in HCMC has just been busted by the police.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 25, 2024
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 25, 2025 were listed around 2.1-5.3%/year.
Expectations on the procedure for recruiting foreign teachers
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The draft Decree detailing a number of articles of the Law on Teachers clearly states the order and procedures for recruiting foreign teachers.
Police set up a special project to clarify the group of subjects illegally mining thousands of cubic meters of sand
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Quang Tri - Provincial Police discovered and handled an illegal sand mining case with a total volume of more than 5,500m3, estimated value of more than 1.1 billion VND.
Officially have a 2026 New Year's holiday schedule
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The Ministry of Home Affairs has just issued a notice on changing working days on the occasion of the New Year holiday in 2026
Health workers are paid from level 2 when recruited from January 1, 2026
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Resolution 261/2025/QH15 details the regimes and policies on salary, salary classification, and preferential allowances for medical staff.
Scene of rescuing 2 victims in an accident trapped on the Cao Bo - Mai Son Expressway
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Thanh Hoa - The authorities arrived at the scene at night, cut down the passenger bus cabin and rescued the two trapped victims, handed them over to the medical staff for emergency care.
New proposal on the authority to establish primary boarding schools
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Draft Circular promulgating Regulations on the organization and operation of boarding schools regulating the decentralization of management of boarding schools.
USD exchange rate today 25.12: Unexpected fluctuations
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USD exchange rate today 25.12: The central exchange rate of the VND pair to the USD at the State Bank was at 25,133 VND/USD, down 13 VND compared to the previous trading session.
Using honey incorrectly can harm health
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Although honey has many health benefits, you should pay attention when using it.
People with high blood fat should eat fruit in this way
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Eating fruit properly can help people with hyperlipidemia control their index better, while protecting their cardiovascular and overall health.
Driver declares the origin of 112 packages containing nearly 1 ton of tiger snake brought on National Highway 9
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Quang Tri - The authorities inspected passenger car 74F-00.126 on National Highway 9, discovering 112 packages containing 676 tiger snake individuals carrying no legal documents.
Russian military declares control of Zarechnoye in Zaporozhye region
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Russian forces took control of the Zarechnoye settlement in the Zaporizhia region on December 24.
Weather today 25.12: Cold air strengthens, causing cold rain during Christmas
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Weather today 25.12, Northern and North Central regions have rain, showers and thunderstorms in the morning; the weather turns cold.
