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Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
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Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
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From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
Abuse of stomach medicine can cause silent health crises
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Stomach acid reduction drugs are easily used arbitrarily, but experts believe that this habit can cause silent health crises.
3 foods that people with sinusitis should consider
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Many familiar foods can stimulate increased mucus secretion, making sinusitis worse, which you should pay attention to.
USD exchange rate today 9. 3: Rising
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USD exchange rate today 9. 3: At the beginning of the trading week, in the US market, the USD Index increased to 99.53 points.
Sea jellyfish in season, Thanh Hoa coastal people have a bumper crop
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Thanh Hoa - Jellyfish drifting near the shore help people easily exploit, each boat trip can catch hundreds of them, bringing in millions of VND in income each day.
How to reduce cough in bronchitis with folk remedies
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Some folk remedies can help soothe coughs and help improve bronchitis symptoms when applied properly.
Public employee recruitment from July 1st, 2026, what's new
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Public employee recruitment from July 1, 2026 will be carried out through competitive examination or selection, and at the same time supplement the mechanism for receiving some special subjects into public employees.
3 reasons to eat eggs in the evening to help sleep well and stabilize blood sugar
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Eggs are a food rich in protein and many essential nutrients. Adding eggs to dinner properly can help you sleep better and stabilize blood sugar.
2 mistakes when drinking water that increase the risk of kidney stones
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Below are some common mistakes in drinking water that can increase the risk of kidney stones if maintained for a long time.
Weather today 9. 3: Cold air causes widespread rain
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Weather today 9/3, due to cold air, the North has scattered showers and thunderstorms, locally with moderate to heavy rain. Cold at night and early morning.
Recovering early retirement money, resignation of civil servants and public employees
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Officials, civil servants, and public employees will have their early retirement money recovered, and will quit their jobs if staff reduction is not implemented in accordance with regulations.
In which group is uric acid increased?
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High uric acid can silently cause many health problems. There are groups of people at higher risk than normal that many people do not realize.
Secrets to having the best cup of tea for health
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Tea is a drink containing many beneficial uses for health.
4 evening habits that seem harmless but increase the risk of cardiovascular disease
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Many evening habits that seem harmless can disrupt the circadian rhythm and affect cardiovascular health.
Scene of house fire in Ho Chi Minh City, many belongings burned down
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Ho Chi Minh City - The fire broke out from a house on Thai Phien street, Minh Phung ward, Ho Chi Minh City and then spread to other houses, with many items damaged.
Cases of enjoying maximum pensions even if retiring 5 years early
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From 2026, there will be more cases of workers receiving early retirement for a maximum of 5 years but still receiving full pensions.
