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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Quang Tri Border Guard is strong and comprehensive, firmly protecting the Fatherland's border
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Quang Tri - The Provincial Border Guard Party Committee continues to improve the quality of advice, be strong and comprehensive, and maintain border security sovereignty.
The main tasks of teachers in continuing education according to the new draft Circular
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The Ministry of Education and Training is soliciting opinions on the draft Circular regulating professional standards for teachers at continuing education institutions.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 2.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 2, 2025 were listed around 1.6-4.9%/year.
Sitting for a long time can cause blood sugar to increase
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When the body maintains a position for a long time, the muscles are less active, the glucose metabolism slows down, causing blood sugar to increase.
Familiar vegetables help the liver recover after a short time
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Few people know that familiar vegetables can support completely natural liver recovery. Just add it to your daily meals, liver leaves will be significantly stronger.
Unexpected habits that cause kidney stones
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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
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Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
Fire in a house in Ho Chi Minh City, 3 people escaped, 8 year old girl trapped and died
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HCMC - On December 2, the police investigated a house fire in an alley on Lien Hamlet 2 - 6 Street that killed an 8-year-old girl and injured 3 others.
6 benefits of drinking gotu kola juice regularly for 7 days
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Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
Thousands of people hunt for giant fish at the foot of the largest hydroelectric dam in the South
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Dong Nai - Thousands of people flock to the foot of Tri An Hydropower Plant dam to hunt for giant fish stuck after the lake was closed and overflowing, creating a bustling scene.
New salary policy for public and non-public teachers from 2026
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The salary of teachers is clearly separated between public and non-public establishments, according to the administrative career salary scale or regional minimum wage.
Want to control your weight and sleep well, eat this dish
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This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
Reasons why the elderly need to supplement omega-3
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Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
USD exchange rate today 2.12: Greenback under pressure
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USD exchange rate today 2.12: USD is under downward pressure as the market increasingly believes that the Fed will cut interest rates in December. New data shows that US manufacturing activity continues to decline for the ninth consecutive month, raising concerns about economic stagnation.
