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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
6 benefits of drinking gotu kola juice regularly for 7 days
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Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
Thousands of people hunt for giant fish at the foot of the largest hydroelectric dam in the South
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Dong Nai - Thousands of people flock to the foot of Tri An Hydropower Plant dam to hunt for giant fish stuck after the lake was closed and overflowing, creating a bustling scene.
New salary policy for public and non-public teachers from 2026
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The salary of teachers is clearly separated between public and non-public establishments, according to the administrative career salary scale or regional minimum wage.
Want to control your weight and sleep well, eat this dish
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This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
Reasons why the elderly need to supplement omega-3
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Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
USD exchange rate today 2.12: Greenback under pressure
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USD exchange rate today 2.12: USD is under downward pressure as the market increasingly believes that the Fed will cut interest rates in December. New data shows that US manufacturing activity continues to decline for the ninth consecutive month, raising concerns about economic stagnation.
Cases where business household registration is not allowed
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According to current regulations, there are 3 groups of subjects that are not allowed to establish business households.
Morning tips to help stabilize blood sugar, reduce the burden on the liver
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Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.
The Ministry of Education and Training plans standards on training qualifications for teachers of continuing education
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The Ministry of Education and Training is soliciting opinions on the draft Circular regulating professional standards for teachers at continuing education institutions.
Suggestions for making warm drinks in the morning to enhance liver function
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A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
Weather today 2.12: Northern region has rain, fog in the morning, sunny in the afternoon
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Weather today 2.12, Northern region has fog in some places in the early morning, sunny days; the plains and coastal areas are cloudy, with rain in some places in the early morning.
This morning, the largest hydropower plant in the South closed the spillway
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Dong Nai - Tri An Hydropower Plant ended the discharge of water through the spillway at 8:00 a.m. on December 2, maintaining the discharge through the turbine at 450 - 800 m3/s and will flexibly regulate according to the weather.
Russia controls clinicovoye settlement in Donetsk
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On December 1, the Russian Defense Ministry said that Russian forces had taken control of the clinicovoye settlement in the Donetsk region.
Scene of a series of accidents near Phu My bridge in Ho Chi Minh City, 1 person died, traffic congestion
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HCMC - On the evening of December 1, HCMC Police were still examining the scene and investigating the cause of the series of accidents involving 3 vehicles, killing 1 woman, causing traffic congestion.
