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Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school
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Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.
Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province
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Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
How to supplement iron for the body without medication
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Iron can be supplemented for the body with food and a reasonable diet without medication.
How to recognize and choose to buy safe milk for young children
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In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
Scope of licensing higher education activities
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The scope of licensing higher education activities includes qualifications, majors, fields, branches, headquarters; training activities in digital space.
3 cases to limit snail eating
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Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Civil servants and public employees receive Tet gifts worth 2 million VND
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Ho Chi Minh City People's Committee has reported on giving Tet gifts of 2 million VND to officials, civil servants, public employees, and workers in 2026.
Quang Tri Border Guard improves cadre capacity in the new situation
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Quang Tri - Training political bravery, professional qualifications and unified leadership and command methods to firmly protect borders for border guards.
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Weather today 29.1: Northern region sunny day before welcoming cold air
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Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
Ukrainian Brigade loses 70% of personnel in clashes in Krasnoarmeysk
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Nearly 70% of the troops of the Ukrainian Landing Brigade in Krasnoarmeysk have been eliminated from the battlefield in the fighting in the region.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Detecting a group of subjects stealing 2 dogs and 30 cats
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Ho Chi Minh City - On January 28, the Criminal Police Department of Ho Chi Minh City Police discovered 5 subjects with acts of stealing and illegally consuming dogs and cats in the area.
Fine up to 1 million VND if people do not return their old citizen identification card
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People who retain old citizen identification cards (CCCD) when going to carry out procedures for renewal will be strictly handled.
Traffic diversion to build a 1,050 billion VND underpass in Ho Chi Minh City
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Ho Chi Minh City deploys traffic diversion to serve the construction of Phuoc Kien underpass, with a capital of 1,050 billion VND, to improve connectivity and reduce traffic pressure in the area.
3-day weather forecast from January 29 to January 31 nationwide
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Weather forecast for the Northern region for the next 3 days, cold weather in the morning and night. Weather changes to rain, scattered light rain on the night of January 30 and January 31.
