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4 most outstanding benefits of water spinach for health

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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.

5 main causes of insulin resistance

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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.

Sleeping in these 4 positions helps reduce lower back pain

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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.

3-day weather forecast from March 10 to March 12. 3 in all three regions

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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.

Notes when using food to improve sleep

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Some foods can help improve sleep if used properly.

The highest penalty for business households without input invoices

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The highest fine is 50 million VND, even double if the business household uses a "ghost" bill.

Interest rate 5.11: Banks rush to increase savings interest rates

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Savings interest rate 5.11: The market recorded more banks increasing savings interest rates. Refer to the highest interest rates today.

While patrolling, the police discovered and immediately arrested a young man who snatched him on the street

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An Giang - After snatching the woman's phone, Nhi accelerated and ran away but was arrested by the police.

Scene of a crane falling from a tractor-trailer, one person injured in Ho Chi Minh City

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HCMC - When the vehicle was about to reverse into the construction site, the chain linking the crane on the trailer suddenly broke.

Dozens of officers and soldiers worked all night to patch the broken dike section in the flood center of Hue

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HUE - After a night of heavy rain and floods, the authorities and people have patched the broken dike section in Quang Dien commune, temporarily restoring traffic.

Traffic lights jostle, making many people afraid when moving through the intersection

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HCMC - Traffic lights are chaotic, causing vehicles passing through an intersection in Tam Thang Ward to be afraid.

Expected conditions for receiving allowances when meritorious people pass away

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The Ministry of Home Affairs has drafted a Decree on the implementation of the Ordinance on preferential treatment for people with revolutionary contributions (replacing Decree No. 131/2021/ND-CP).

USD exchange rate today 11/5: Strong increase

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USD exchange rate today 11/5: In the US market, the USD Index (DXY) increased to 100.16 points.

Comparing pink guava and white guava when eating to control blood sugar

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pink guava and white guava are both good, but people with high blood sugar need to choose the right type to control blood sugar levels.

Plane crash causes horror explosion in US

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A UPS transport aircraft crashed shortly after takeoff from Louisville Muhammad Ali International Airport, Kentucky, USA.

Breathing heavily rescues a driver trapped in the cabin after an accident on Bao Loc Pass

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Lam Dong - In the early morning of November 5, the case of container trucks and trucks fighting head-on on Bao Loc Pass has been handled to reopen traffic.

Autumn snacks are delicious and low in calories for dieters

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On cold days, dieters can still enjoy delicious snacks without worrying about gaining weight. Here is a low-calorie, healthy dish.

Cleaning schools, overcoming consequences of floods

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The armed forces and people of Quang Tri urgently coordinated with people to clean up schools and overcome the consequences of floods.

Continued fighting at Ukraine's key logistics hub

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Fierce fighting continues in the city of Pokrovsk, a strategic logistics hub in eastern Ukraine, where Russia has been trying to control for more than a year.

Improve liver and kidney function with breakfast in cold weather

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Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.