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Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Close-up of a fishing boat capsized and swept away by strong currents in Lam Dong
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Lam Dong - On the morning of October 31, in the Phu Hai River area, a fishing boat anchored along the shore was suddenly overturned by strong water and drifted more than 200 meters away.
Unexpected uses of mango seeds to help control blood sugar
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Mango seeds contain many incredible health benefits, including the potential to help balance blood sugar.
USD exchange rate today 10/31: New factors support USD
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USD exchange rate today 10/31: After FED Chairman Powell's statement about the "uncertainty" of December interest rate cuts, the market believes that high interest rates will last longer, thereby supporting the USD.
Scene of the motorbike and container truck accident in Ho Chi Minh City that killed 1 person
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HCMC - On October 31, the police examined the scene and are investigating the accident between a motorbike and a container truck that killed 1 person on DT 743.
Drinking milk tea every day helps detoxify the liver, skin is bright and smooth
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Milk tea contains the active ingredient silymarin, which has the effect of protecting the liver, supporting detoxification and slowing down the aging process. Drinking regularly every day helps keep the liver healthy and the skin bright.
Officers, soldiers, defense workers and the latest annual leave regime
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Officers, soldiers, workers and national defense officials with annual leave are clearly stipulated in Circular 56/2025/TT-BQP.
3 habits that can reduce life expectancy
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According to the World Health Organization (WHO), daily living habits and eating habits determine the long or short life expectancy of each person.
4 warning signs of stroke in cold weather
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When the weather turns cold, the risk of stroke increases due to blood vessel constriction and fluctuations in blood pressure.
Expected standards on training qualifications for preschool teachers
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Draft Circular regulating professional standards for teachers in preschools stipulates standards on the training qualifications of main preschool teachers.
Dismantling an illegal laughing gas selling location in Ho Chi Minh City, illegally profiting nearly 7 billion VND
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HCMC - HCMC Police have just dismantled an illegal laughing gas trading location on Quoc Huong Street, An Khanh Ward, illegally profiting nearly 7 billion VND.
Weather today 10/31: Cold air causes widespread rain, cooling down further
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Weather today, October 31, due to the impact of cold air, the Northern and North Central regions will have rain; cold weather, some places in the mountainous areas of the North will be cold.
Conditions for inherited land to be determined as common property of a husband and wife
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If the husband or wife cannot prove that the inheritance is their own property, the land will be classified as the common property of the husband and wife.
Natural blood pressure reduction without medicine, effective after 3 weeks
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With just a few changes like reducing salt, supplementing potassium, meditating and walking every day, you can completely control your blood pressure without taking medication.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 10/30/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 30, 2025 were listed around 1.6-4.9%/year.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
