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Eat the right dish, lower blood pressure without taking medicine
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Many people need medicine to control high blood pressure, but regularly eating certain foods can also help lower blood pressure.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
Skin shows these signs, your kidneys may be calling for help
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When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Lower blood sugar thanks to familiar spicy, rich dishes
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Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
Simple habits of Japanese people help prevent stroke
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Japanese people have a habit of soaking their feet regularly to support the circulation, which is an effective supplement to reduce the risk of stroke.
phunments that help keep blood sugar levels stable throughout the day
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Two simple but effective side dishes in controlling blood sugar are lightly roasted almonds and low-sugar Greek yogurt.
Sweet tea helps improve eyesight, stabilize blood sugar
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This herbal tea has a sweet taste and contains many substances that are good for the eyes and health. Drinking regularly every day can help improve eyesight and stabilize blood sugar.
Gotuoi helps detoxify, cool down and support weight loss for women
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With its rich flavor, the coolness of yellow vegetables not only helps to cool and detoxify but also supports effective weight loss, especially suitable for women.
Weather today, July 28: The North is very hot and sunny, with thunderstorms in some places in the evening
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Weather today, July 28, the Northern region (except Lai Chau and Dien Bien) will have hot weather, some places will have severe heat; showers and thunderstorms in some places in the late afternoon and evening.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 27.7.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 27, 2025 were listed around 1.6-4.9%/year.
Lower blood pressure with easy-to-buy snacks
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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.
In case of being accepted as a civil servant, there is no exam or admission
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Article 20 of the Law on Cadres and Civil Servants 2025 has stipulated the methods and authority to recruit civil servants.
Leading a fishing boat carrying more than 40,000 liters of illegal DO oil to investigate and handle
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The authorities of the Coast Guard Region 4 Command have escorted the fishing boat carrying more than 40,000 liters of illegal DO oil to the port of Squadron 421 for investigation and handling.
It is expected that this subject will receive a 70% tuition reduction from January 1, 2026
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Recently, the Ministry of Education and Training has drafted a Decree on policies on tuition exemption, reduction, and support, and study costs.
Who is eligible to receive pension when participating in voluntary social insurance
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Voluntary social insurance participants to receive pensions must meet both the payment period and retirement age according to the new regulations from 2025.
Forecast of the heaviest rain areas today
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According to the meteorological agency, the provinces from Thanh Hoa to Da Nang are the focus of heavy rain today.
Russia controls another key area in Donetsk
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Russian Vostok forces have taken control of a large Ukrainian settlement in the Zeleny Gai area, Donetsk Oblast.
USD exchange rate today, July 27: Waiting for signal from the FED
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USD exchange rate today 27.7: The market is still paying attention to the FED interest rate meeting next Wednesday, before there are clear signals about the possibility of interest rate cuts.
How to lower uric acid at home is very easy to do
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Maintaining 5 simple habits every day will help you control uric acid effectively at home.
Civil servants are not allowed to quit their jobs if they have not found a replacement
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Civil servants who want to quit their jobs at will not be approved if they have not been arranged for a replacement or are in special cases.
