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Effective visceral fat reduction thanks to exercise time
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The most effective time to exercise to reduce visceral fat is when you can maintain regularity and suit your daily rhythm.
Allowances up to 1,300,000 VND/month for the elderly in Hanoi from 2026
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The highest monthly social allowance of VND 1,300,000 applies to elderly people in Hanoi if they meet the conditions according to Resolution 63.
Scene of a young man dying in an industrial park garden in Ho Chi Minh City
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Ho Chi Minh City - On January 17, the police examined the scene and are investigating and clarifying the case of a young man dying in an industrial park garden in Tan Hiep ward.
People with gout and liver and kidney problems should not eat this type of fish
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Some types of fish containing a lot of purines can increase uric acid and put pressure on the liver and kidneys.
2 strawberry leaf tea recipes to help cool down and stabilize blood sugar
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Strawberry leaves when combined with familiar herbs can help cool down the body, reduce the feeling of internal heat and support blood sugar stabilization.
Interest rate 23.9: Unexpectedly, banks increase savings interest rates
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Savings interest rate 23.9: The market recorded a bank unexpectedly increasing savings interest rates for all terms. Refer to the highest interest rates today.
Simple tips to do before bed to help sleep better
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Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.
Image of black social boss Binh Kiem and accomplices at the trial this morning in Ho Chi Minh City
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HCMC - On the morning of September 23, defendant Pham Duc Binh (Binh Kiem) and his accomplices were escorted to the People's Court of Area 7, HCMC to attend the trial.
The Ministry of Health keeps the hospital at the top of the industry, each province has 1 specialized hospital
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The Government issued a plan to rearrange the health system, transfer many hospitals to localities, and only keep specialized hospitals for direction and training.
2 new changes to red books implemented by the commune level that people should know
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Two administrative procedures for red books have been revised, shortening the time for handling initial land registration dossiers, especially for remote areas.
Vegetables for people with kidney failure should limit regular consumption
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People with kidney failure need to pay special attention to their daily diet. Some familiar vegetables that are eaten regularly can put a burden on the kidneys.
Russian Geran-2 UAV destroys temporary base of Ukrainian army
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On September 21, Russian Geran 2 UAVs attacked and destroyed the temporary deployment area of Ukraine's 156th Independent Mechanical Brigade in the Sumy region.
Weather today, September 23: Forecast of thunderstorms in the South, some places have heavy rain
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Weather today, September 23, the Northern region has scattered showers and thunderstorms in the morning, sunny days. The South has scattered showers and thunderstorms, with some places having heavy rain.
The army discovered many remains of martyrs in Quang Tri ancient citadel
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Quang Tri - During the process of renovating and embellishing the Quang Tri Ancient Citadel National Special Relic Site, 6 martyrs' remains were discovered and collected.
Temporarily detaining 2 Heads of the Department of the Central Highlands General Hospital for kidney stone robbery
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Dak Lak - The Provincial Police have prosecuted and temporarily detained 2 Heads of the Department of the Central Highlands General Hospital.
Can Tho Border Guard successfully rescues a ship in distress offshore
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Can Tho - Can Tho Border Guard promptly rescued the ST 94989 TS ship and 6 crew members in distress at sea, bringing them safely to Tran De fishing port.
Border guards, Quang Tri police chase driver of motorbike transporting drugs
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Quang Tri - Not complying with the order to stop the car, Tran Quang Sang took the drugs and ran away and was controlled by the authorities.
Temporarily suspending planning, appointing principals, directors, and vice principals of universities
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The Ministry of Education and Training has just requested higher education institutions to temporarily suspend planning and appoint new leadership positions such as principal, director, and vice principal.
3 types of nuts that help enhance liver and kidney function naturally
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Many studies have shown that supplementing nutrient-rich nuts can support liver and kidney function.
Super typhoon Ragasa makes landfall, 12m high waves appear in the Philippines
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On the afternoon of September 22, super typhoon Ragasa swept into the northern Philippines with winds of 215-260 km/h, gusting over 295 km/h.
