59s
Weather forecast for the next 3 days from April 6 to April 8 in all three regions
|
According to the meteorological agency, the weather forecast for the North from the night of April 6 to 7 is rain, showers and scattered thunderstorms, locally heavy rain. From April 8, there will be rain in some places.
danh off visceral fat with 3 familiar vitamins and minerals
|
According to Livestrong, you can reduce visceral fat by supplementing the vitamins and minerals below.
Seizing nearly 13,000 packs of smuggled cigarettes in Dong Thap
|
Dong Thap - Through inspection, the police discovered and seized nearly 13,000 packs of smuggled cigarettes at Tam and Toan's residence.
New regulations on the number of hours teachers teach extra classes outside of school
|
Teachers who teach extra classes outside of school are not limited by the number of hours, but need to comply with the regulations on working hours according to the Labor Code.
Tips for the elderly on how to sleep well and deeply every night
|
For people over 70 years old, the body will have many changes, including sleep. To sleep well, the elderly should do some of the following.
Teachers' salaries at all levels in 2025, the highest level is nearly 16 million
|
The highest salary for teachers at all levels in 2025 will be up to 15,865,200 VND.
Strangely named seeds help control blood sugar levels
|
The soluble fiber in flaxseeds slows down the digestion and absorption of carbohydrates, thereby preventing sudden spikes in blood sugar after meals.
6 foods that help increase collagen production, good for joints and skin
|
Collagen is an important protein that acts as a building block in the body to help improve muscle and joint health and rejuvenate the skin.
Pineapple juice effectively reduces uric acid levels
|
Pineapple contains an enzyme that helps reduce uric acid levels in the blood.
Fruits high in oxalate, people with high uric acid should avoid
|
According to Livestrong, below are fruits that contain oxalate, which is not good for people with high uric acid.
Reduce uric acid effectively with 3 types of food
|
To effectively reduce uric acid, you can consider adding the following 3 foods to your daily diet.
Simple Ways to Prevent Hair Loss When Eating a Calorie Deficit
|
Cutting calories too much when losing weight can cause hair loss. Therefore, we need to maintain some ways to prevent this condition.
Quang Hai scores points with his actions at the airport
|
Midfielder Quang Hai scored points with his friendly actions when he appeared at the airport with the Vietnamese team to go to the Philippines on the morning of December 16.
Weather forecast for the next 3 days from December 17 to December 19 in all three regions
|
According to the meteorological agency, the weather forecast for the next 3 days in the Northern region is cold, with some mountainous areas experiencing severe cold; sunny days.
Revealing low-fat foods that help reduce uric acid levels
|
One of the foods that can help reduce uric acid levels, good for gout patients, is low-fat cheese.
USD exchange rate today 16.12: Central rate continues to increase
|
USD exchange rate today December 16: The central VND/USD exchange rate announced by the State Bank is 24,272 VND, up 8 VND compared to the closing price last week.
Determine the salary level in the latest salary table of civil servants
|
In 2025, the basic salary of 2.34 million will still be used to calculate salaries in 7 salary tables of civil servants, public employees and armed forces.
The 1,200 billion VND bridge over Dao River in Nam Dinh officially closed
|
Nam Dinh - On the morning of December 16, the project to build a bridge across Dao River (connecting Song Hao Street to Vu Huu Loi Street, Nam Dinh City) officially closed.
Eat these fruits in winter, you will receive many surprises
|
Bananas, strawberries, papaya, pineapple, kiwi... are fruits you should eat in winter, good for your health.