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Fruits with high glycemic index, eating properly still stabilizes blood sugar
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High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.
Unexpected eating habits hinder liver detoxification
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Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Landslide collapses 4 houses, 2 houses urgently relocated in Ca Mau
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Ca Mau - Information from Tan Thanh Ward People's Committee, the landslide this morning collapsed 4 houses, and 2 others had to be urgently relocated.
Collecting electricity bills from tenants higher than regulations may be fined 30 million VND
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Decree 133/2026/ND-CP specifically stipulates violations in electricity use, electricity prices and corresponding penalties.
Benefits of the habit of drinking green tea for cardiovascular health
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Green tea not only helps detoxify the body but also limits bad cholesterol and high blood pressure, contributing to protecting a healthy cardiovascular system.
No more teaching assistant positions at universities from January 1, 2026
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The 2025 Law on Higher Education stipulates the abolition of teaching assistant titles at universities from January 1, 2026.
Regulations on the time teachers are entitled to 70% occupational preferential allowance
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Teachers are entitled to a minimum occupational preferential allowance of 70% according to new regulations from 2026, however, the specific application is still waiting for the Government's guiding decree.
5 small tips to help stimulate natural intestinal motility
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A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
Latest standards for the title of Head of Department and equivalent to commune level
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Decree 334/2025/ND-CP stipulates the latest standards for the title of Head of Department and equivalent to commune level.
Kidneys are destroyed by habits that everyone thinks are good
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Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
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Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Cracking down on a fake wind oil production and sale ring in Ho Chi Minh City
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Ho Chi Minh City - Ho Chi Minh City Police have successfully dismantled a line of counterfeiting Siang Pure Oil brand with large quantities.
Border Guards learn Bru - Van Kieu language, connect with the people
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Quang Tri - Bru - Van Kieu language training class helps border guard officers and soldiers increase their ability to communicate with local people and understand more about border culture.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
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Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
Suggested dishes to help the elderly increase resistance and bone and joint health
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Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
10 beneficial foods to help reduce the risk of kidney stones formation
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Below are 10 foods that help inhibit the formation of kidney stones that you should supplement daily.
Western Russian army announces control of Kupyansk city
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The city of Kupyansk, Ukraine is currently under the control of the 6th Guard Corps of the Western Russian army.
Weather today 28.12: Southern region forecast to have thunderstorms in the evening
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Weather today, December 28, Northern region has light rain in some places, early morning fog, cold weather. Southern region sunny day, showers and thunderstorms in some places in the evening and at night.
Crowds of people and tourists experience cuisine by the sea in Vung Tau
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Ho Chi Minh City - The culinary festival with the theme "Green Sea Flavor" held in Vung Tau attracted a large number of people and tourists to enjoy and experience.
Fire at an electric motorbike business in An Giang, many properties damaged
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An Giang - The fire occurred at an electric motorbike business establishment in Nhon Hoi commune, An Giang province.
