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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
How does the brain change when you only sleep 6 hours a night for 2 consecutive weeks
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According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Scene of collision between two motorbikes causing 3 casualties in Ho Chi Minh City
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Ho Chi Minh City - At noon on March 2nd, the scene of a collision between 2 motorbikes on Tan Son street has been sealed off for investigation, the incident left 3 people dead and injured.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Moment Iranian missile attacks Israel
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Iran launched a series of missiles and drones targeting US and Israeli military bases, directly affecting 10 Middle Eastern countries.
3 cases of amending the latest land price list
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Decree 49/2026/ND-CP (effective from January 31, 2026) stipulates that the land price list is amended in 3 cases.
Signs that you should stop exercising
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When abnormal signs appear on your body, you should stop exercising to protect your health.
Conditions for considering civil servant recruitment for assigned officials
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Dispatched officials who want to be recruited as civil servants must meet the conditions according to Decree 170/2025/ND-CP.
Citizens on duty are entitled to a series of allowances and subsidies
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Citizens who fulfill their obligation to participate in the people's police will enjoy regimes, allowances, and policy subsidies according to the provisions of law.
Cases eligible for adjustment of land use purpose conversion decisions
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Decree 49/2026/ND-CP stipulates the adjustment of decisions on land allocation, land lease, and permission to change land use purposes.
Secrets to eating fruits that are good for the heart
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Eating fruits properly helps support a healthier and more enduring cardiovascular system.
The basic salary of nearly 30,000,000 VND applies to which subjects?
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The basic salary of nearly 30,000 VND applied to which subjects is a question that received readers' attention.
Do pensioners who work part-time have to pay social insurance
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Whether people receiving pensions who need to work part-time have to pay social insurance is a concern of many readers.
Tips for using ginger to deodorize the body safely, without chemicals
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Ginger is not only a familiar spice but can also help deodorize the body thanks to its natural antibacterial properties.
Military personnel are entitled to a allowance of 2 million VND
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The following military personnel will enjoy a one-time allowance calculated according to the number of years of actual service in the army.
