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Foods to avoid when you have neck and shoulder pain
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Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.
2 sleeping positions for people with neck and shoulder pain to apply
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Choosing the right position when sleeping helps reduce pressure on the cervical spine, relax the neck and shoulder muscles, and improve sleep quality for people with pain.
Preventing the risk of diabetes for children with a family history of the disease
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Building a healthy lifestyle is the key to helping children overcome the genetic barriers of diabetes.
Border guards knock down smuggling firecrackers in border areas
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Quang Tri - Border Guards discovered and arrested subjects transporting illegal fireworks in the border area, completing dossiers for handling according to regulations.
Rare swallows appear in large numbers in Hue City
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HUE - Many civet individuals have reappeared in the fields of Phu Ho commune, reflecting positive signs of the ecological environment and posing strict protection requirements.
Russian forces control more Podoly residential area in Kharkov region
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Units of the Western Russia Operations Group have announced control of the Podoly residential area in the Kharkov region after proactive combat operations.
Avoid cash taxes, do not issue invoices: Hanoi Tax Department warns
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The evasion of taxes by only receiving cash, not issuing invoices, and not recording the transfer content, Hanoi City Tax Department affirmed that this is a violation and will be identified.
Lam Dong Police arrest gold shop robber before crossing the border
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Lam Dong - On January 4, a gold shop robber was about to cross the border into Laos when he was arrested by Lam Dong Provincial Police.
The number of vehicles increases sharply, Hanoi traffic police strain themselves to keep traffic smooth
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Hanoi - In the late afternoon of the 2026 New Year holiday, the number of vehicles increased sharply, Hanoi traffic police were on duty, diverting traffic, regulating, and ensuring smooth traffic.
Fish rich in omega 3, suitable for workers
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Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
Cases where retired officers are not entitled to nurse benefits from 2026
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There are 4 groups of retired military officers who are not subject to the regime of nursing and care when suffering from serious illnesses according to Decree 343 from January 1, 2026.
Effective body cleansing tips after holiday parties
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After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
6 cases with one-time social insurance withdrawal from 2026
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From 2026, the law stipulates cases where employees are allowed to withdraw social insurance at once, based on Clause 1, Article 70 of the 2024 Law on Social Insurance.
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People with high blood pressure should eat this small seed to protect their health
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This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
Taxi driver in Nha Trang admits to extorting money from tourists
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Khanh Hoa - Police have worked with taxi drivers for extorting money from foreign tourists.
How to use mulberry leaves to help cool down and stabilize blood sugar
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Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
Civil servants are paid for unpaid annual leave days from July 1, 2026
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Civil servants who do not take leave or do not take leave without the end of the year are entitled to payment for days without leave according to internal spending regulations from July 1, 2026.
High blood pressure is not difficult to control if you eat this right thing
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Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
India puts camels and eagles into parade drills
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India is expected to bring the army's animal forces to participate in the Republic Day parade for the first time on January 26.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
