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How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Simple Italian tomato cheese toast recipe at home
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Italian-style tomato cheese toast has a slightly crunchy crust, harmonious sweet and sour taste, suitable for breakfast or afternoon snacks.
Food safety mistakes easily made in summer barbecue parties
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Mistakes in food processing and storage at summer barbecues can increase the risk of food poisoning.
Series of regulations on officials and public employees officially abolished from March 1st
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A series of regulations on civil servants, public employees and state management are officially abolished from March 1, 2026 according to Circular 02/2026/TT-BNV.
Blood pressure spikes when humid: What is the cause?
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Blood pressure usually rises when humid. High humidity and sudden temperature changes put pressure on the cardiovascular system, especially in people with underlying diseases.
How does the brain change when you only sleep 6 hours a night for 2 consecutive weeks
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According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Scene of collision between two motorbikes causing 3 casualties in Ho Chi Minh City
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Ho Chi Minh City - At noon on March 2nd, the scene of a collision between 2 motorbikes on Tan Son street has been sealed off for investigation, the incident left 3 people dead and injured.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Moment Iranian missile attacks Israel
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Iran launched a series of missiles and drones targeting US and Israeli military bases, directly affecting 10 Middle Eastern countries.
3 cases of amending the latest land price list
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Decree 49/2026/ND-CP (effective from January 31, 2026) stipulates that the land price list is amended in 3 cases.
Signs that you should stop exercising
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When abnormal signs appear on your body, you should stop exercising to protect your health.
Conditions for considering civil servant recruitment for assigned officials
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Dispatched officials who want to be recruited as civil servants must meet the conditions according to Decree 170/2025/ND-CP.
Citizens on duty are entitled to a series of allowances and subsidies
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Citizens who fulfill their obligation to participate in the people's police will enjoy regimes, allowances, and policy subsidies according to the provisions of law.
Cases eligible for adjustment of land use purpose conversion decisions
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Decree 49/2026/ND-CP stipulates the adjustment of decisions on land allocation, land lease, and permission to change land use purposes.
Secrets to eating fruits that are good for the heart
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Eating fruits properly helps support a healthier and more enduring cardiovascular system.
The basic salary of nearly 30,000,000 VND applies to which subjects?
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The basic salary of nearly 30,000 VND applied to which subjects is a question that received readers' attention.
Do pensioners who work part-time have to pay social insurance
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Whether people receiving pensions who need to work part-time have to pay social insurance is a concern of many readers.
