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How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
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On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Russia announces control of 2 more settlements in Ukraine
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The Russian Ministry of Defense said on April 10 that Russian forces had controlled 2 settlements in Ukraine in the past 24 hours.
3 natural masks to help soothe skin and effectively protect against the sun in hot weather
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On hot sunny days, the skin is prone to sunburn, darkening and acne. Using masks from natural ingredients helps soothe the skin and moisturize it.
Time to avoid drinking pineapple juice
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Pineapple juice is beneficial for health, but should be avoided at certain times to limit the impact on the digestive system and the body.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 13, 2025 were listed around 1.6-4.9%/year.
Additional salary increase to 4.75 million VND/month for outstanding cadres in Da Nang
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The additional salary is paid quarterly, cadres and civil servants who have completed their tasks excellently can receive the highest VND 4.75 million/month from 2026 in Da Nang.
Eating properly helps the lungs fight air pollution better
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Air pollution puts the lungs at risk of damage. A reasonable diet also helps the lungs increase their resistance to fine dust.
Close-up of the dam costing over 330 billion VND in the far North of the country
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Tuyen Quang - The dam project worth over 330 billion VND in the North of Tuyen Quang province is entering the completion stage, expected to create a landscape and develop tourism.
Arrest of a ship illegally carrying sand and a subject possessing drugs in the coastal area of Ho Chi Minh City
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HCMC - The Coast Guard Region 3 Command has just arrested a case of illegal sand transportation at sea, and arrested a subject for illegal possession of drugs.
People with a history of high blood pressure need to pay attention to this when the weather turns cold
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Cold weather can easily cause blood pressure to spike, increasing the risk of cardiovascular complications and strokes. People with a history of high blood pressure should pay attention to the following.
USD exchange rate today 13.12: Factors affecting the USD
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USD exchange rate today 13.12: The DXY index is anchored at an 8-week low of 98.38 points, down for the third consecutive week due to the Fed's weak signal and the number of new unemployment claims in the US increased to the highest level in more than 4.5 years.
Why jackfruit helps stabilize blood sugar, reduce diabetes complications
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Young peppers contain less sugar, are rich in fiber and antioxidants, help stabilize blood sugar, lose weight and contribute to reducing the risk of complications in people with diabetes
People with the right to request a copy of the certificate from the original book according to the new draft Circular
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The person with the right to request a copy of the diploma from the original book is clearly stipulated in the draft Circular promulgating the Regulations on the diploma and certificate of the national education system.
Expected number of agricultural and environmental job positions at the commune level
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The Ministry of Culture and Sports is conducting an appraisal of the draft Decree on civil servant job positions, including agricultural and environmental job positions at the commune level.
Expected cases of teachers being given special treatment for career promotion
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The draft Decree detailing a number of articles of the Law on Teachers stipulates cases where teachers are considered for special promotion.
Teachers are officially entitled to a 70% minimum allowance increase
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The preferential allowance for teachers will be increased to a minimum of 70%, especially for areas with special difficulties, which will receive 100% according to the new resolution effective from January 1, 2026.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Civil servant salaries have new changes from 1.7.2026
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Civil servants will be paid according to their job position along with their work results and efficiency, replacing the current ranking mechanism.
Ukraine lost more than 9,000 soldiers last week
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Assaults by Russia's Sever, Zapad, Zug, Tsentr, Vostok and Dnepr military groups over the past week have caused damage to more than 9,315 Ukrainian soldiers.
