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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Navy ship transports emergency aid for fisherman with stroke in Truong Sa archipelago
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Khanh Hoa - In the afternoon of March 3, the Navy ship promptly transported a stroke-affected fisherman from Da Lat Island to Truong Sa Island Medical Center for emergency treatment.
Cases where employees are entitled to pensions when they are not old enough to retire
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Workers who have enough years of social insurance participation but are not old enough to retire can still retire early to receive a pension.
3-day weather forecast from March 4 to March 6 in all three regions
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Weather forecast for the Northern region: light rain in some places, early morning fog and light fog scattered; cold at night and early morning; sunny in the South during the day.
Suspected banh mi poisoning case in Vung Tau: food samples taken for testing
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Ho Chi Minh City - Vung Tau Ward has organized an inter-sectoral delegation to inspect and take samples for testing at a bread establishment suspected of causing food poisoning in the area.
4 reasons to use lemongrass in many daily dishes
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Not only is it an effective spice to mask fishy smells, lemongrass also possesses amazing health benefits that you should not ignore.
Hue City Border Guard coordinates forces to ensure election security
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HUE - Hue City Border Guard is requested to continue to firmly grasp the situation, closely coordinate forces, and ensure security and safety to serve the election.
Places to submit applications for unemployment benefits in Hanoi
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Workers in Hanoi when terminating their contracts can submit applications for unemployment benefits at the location below.
Military personnel subjects are adjusted to increase 15% of monthly allowances
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Recently, the Ministry of National Defense issued Consolidated Document No. 24/VBHN-BQP regulating the adjustment of monthly allowances for some military personnel.
Collision between tanker truck and container truck causes prolonged traffic jam in Ho Chi Minh City
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Ho Chi Minh City - At noon on March 3rd, a tanker truck collided with a container truck on Hanoi Highway through Tang Nhon Phu ward, causing prolonged traffic congestion, making it difficult for vehicles to move.
4 common misconceptions about drinking water that can be harmful to health
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Nephrologists point out 4 common misconceptions about drinking water that can silently harm health.
Revealing foods with many benefits for blood pressure
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Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Don't eat dried beef if you don't know these important notes
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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
Black sesame, kudzu root and benefits for skin and physical condition
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Kudzu root and black sesame powder are two familiar ingredients in folk medicine, used to support blood supply, improve skin and overall health.
