59s
Eating these dishes helps increase muscle when losing weight effectively
|
For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
|
Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
|
With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
|
Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
|
Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 19.11.2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 19, 2025 were listed around 1.6-4.9%/year.
Lower blood sugar thanks to cheap, refreshing and full-scale food sold in the market
|
Support control and lower blood sugar by combining meals with pumpkin soup with green beans is a smart choice.
Weather forecast for the next 3 days from November 20 to November 22 in all three regions
|
Weather forecast for the North and from Thanh Hoa to Hue is cold, some mountainous areas in the North are very cold, very cold. Many places in the Central region continue to have heavy rain.
The secret to sleeping well from a familiar fruit in the garden
|
Thanks to its natural, easy-to-use effects, pumpkin becomes a simple secret to help you sleep deeper and better every night.
Mistakes when eating salad that cause blood sugar to spike
|
Salad is considered a healthy dish, but improper use can affect blood sugar levels after eating.
The moment of rescuing a driver trapped in a car swept away by flood in Da Nang
|
Da Nang - Floodwaters from upstream suddenly poured down, sweeping away a 7-seat car and the driver traveling on DT611 in Nong Son commune.
Widespread flooding, Khanh Hoa activates emergency plans
|
In Khanh Hoa province, there will continue to be heavy rain, floods from upstream will cause flooding of thousands of houses, many roads will be eroded, cut off...
Reduce uric acid and detoxify the kidneys with 10 minutes of walking a day
|
With just 10 minutes of walking a day, the body can reduce uric acid and support kidney detoxification naturally, easy to do for all ages.
What's new about merging schools and streamlining the education sector
|
The Ministry of Education and Training recommends that localities be cautious when merging schools, prioritizing the retention; streamlining the payroll must be based on the scale and conditions of each locality.
USD exchange rate today, November 19: All increased
|
USD exchange rate today 11/19: In the US market, the USD Index (DXY) increased to 99.6 points (at 10:30 am - Vietnam time).
3 types of food that effectively increase female hormones
|
Pumpkin seeds are rich in zinc, black grapes provide iron, flaxseeds contain omega-3 to help regulate hormones, adding energy to women.
Term for promotion to the rank of police officer
|
The term for promotion to the rank of police officers, from Second Class to Sergeant, along with cases of early or prolonged promotion to the rank of corporal is stipulated in Circular 101/2025/TT-BCA.
Reduce belly fat with extremely effective acupressure
|
Acupressure in earrings, or acupressure, helps reduce belly fat for people who are overweight.
The commune chairman decides to appoint the Director and deputy Director of the commune health station
|
Circular No. 43/2025/TT-BYT stipulates the authority to appoint the Director and Deputy Director of the Commune-level Health Station.
How to combine hypoglycemia and honey to increase respiratory resistance
|
Cold air flows in, making the body more susceptible to resistance, combining Cranberries with honey properly can help protect the respiratory tract.
