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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
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Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
How to reduce sinusitis symptoms when the weather turns cold
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Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.
Notes when using black bean water to avoid side effects
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Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.
Kumquats are good for health but need to pay attention when using
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Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.
How to use online social insurance books and health insurance cards, everyone needs to know
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According to new regulations, participants can receive and use electronic social insurance books and health insurance cards in 3 ways.
3 foods to help reduce pain and stiffness in the morning
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Morning joint pain and stiffness make it difficult for many people to move. Supplementing with omega-3-rich foods such as fish oil and flaxseed can help reduce inflammation and support more flexible joints.
How are college teachers regulated working hours from February 12. 2
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College teachers work 44 weeks/year, including 32 teaching weeks and 12 weeks of training, research, and professional activities from February 12, 2026.
Rescuing a fishing boat that sank at Nhat Le estuary
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Quang Tri - Functional forces deploy rescue of fishermen's fishing boats sunk by waves at Nhat Le estuary.
Russia announces control of 2 more important settlements
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On March 3, Russian forces controlled two settlements, Bobylevka in the Sumy region and Veselyanka in the Zaporizhzhia region.
Weight loss with a whole meat diet needs to be understood correctly to avoid harming health
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Losing weight with a whole-meat diet can bring short-term effects, but also hides many nutritional problems if done incorrectly.
Weather today 4: 3: Cold air impact, cold in the North, rain in some places
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Weather today March 4, Northern region, Thanh Hoa and Nghe An are cold at night and in the morning. Nghe An to Gia Lai have scattered showers and thunderstorms, locally with moderate to heavy rain.
Opening the Sea Festival in Quang Ninh, bustling boats break the waves out to sea
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Quang Ninh - March 3rd, in Co To special zone, the Sea Opening Festival took place in a solemn and bustling atmosphere, attracting a large number of people and tourists from all over.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Navy ship transports emergency aid for fisherman with stroke in Truong Sa archipelago
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Khanh Hoa - In the afternoon of March 3, the Navy ship promptly transported a stroke-affected fisherman from Da Lat Island to Truong Sa Island Medical Center for emergency treatment.
3-day weather forecast from March 4 to March 6 in all three regions
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Weather forecast for the Northern region: light rain in some places, early morning fog and light fog scattered; cold at night and early morning; sunny in the South during the day.
