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Notes when using bitter melon
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Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
How to make cool jasmine fabric tea to cool down in the summer
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Jasmine flower lychee tea has a mild sweet taste, tea fragrance, and is a cooling drink that is easy to make on hot days.
Weather today May 9th: Southern region hot sunny, showers in some places in the evening
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Weather today May 9, Southern region in the evening and night with showers and thunderstorms in some places; sunny day, hot sun in some places, especially the East has hot sun.
Small seeds are good for cardiovascular health thanks to their natural nutritional value
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Cashews are very nutritious, can bring many benefits such as supporting weight loss, regulating blood sugar levels, and protecting cardiovascular health.
3-day weather forecast from May 9th to May 11th in all three regions
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Weather forecast from the night of May 10-11 in the North with scattered showers and thunderstorms, locally heavy to very heavy rain; in the South with scattered showers and thunderstorms.
Latest schedule for paying Tet Nguyen Dan 2026 gifts to officials
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Tet gift money for officials is paid according to the Bonus Regulations issued by each agency and unit, based on Decree 73/2024/ND-CP.
Russia attacks and controls Ukraine's weapons and ammunition depot
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Russian forces have launched attacks on weapons depots and areas developing Ukrainian armed forces.
Weather today 22.1: Cold air strengthens, severe cold in the North
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Weather today, January 22, the North has rain, scattered light rain. It is very cold, mountainous areas have dangerous cold in some places. High mountainous areas should be wary of frost.
3 foods rich in magnesium, helping to sleep better in the cold season
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Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
Fraudulent appropriation of 8 billion VND, bank employees in Phu Quoc and accomplices sentenced
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An Giang - 3 defendants received a total of 22 years and 6 months in prison for the crime of "Fraudulent appropriation of property".
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Civil servants, public employees, and cadres will be managed by identification numbers from July 1, 2026
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Civil servants, public employees, and officials are managed uniformly by personal identification numbers, used as electronic dossier identification codes according to Decree 27 from July 1.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
People who need to avoid eating dried fish
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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
Requirements for university training programs
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Standard training programs ensure linking research, application of science and technology in designing and implementing training programs.
People with hyperglycemia should prioritize these types of drinks
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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
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Some familiar foods can support strengthening liver function if used properly.
