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Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
5 ways parents can help their children overcome study exhaustion
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Study exhaustion in children is increasingly common, parents need to recognize it early and accompany it correctly to protect their children's mental health.
New regulations on salary ranking for university preparatory teachers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university preparatory teachers.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Preventing recurrence of landslides on National Highway 49
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HUE - Functional agencies are building a system of stone jars to reinforce the negative taluy along National Highway 49, in order to prevent landslides from recurring and ensure traffic safety.
Russian soldiers destroy a series of Ukrainian weapons near Kupyansk
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Units of the Western Operations Group of Russia are continuously destroying artillery and equipment of the Ukrainian Armed Forces in the Kupyansk area.
Payment of monthly pensions and social insurance allowances in Hanoi according to new directions
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Pensions, social insurance allowances, and unemployment insurance are required by Hanoi to be fully and promptly paid in 2026, while tightening fund management and promoting the application of digital technology.
3-day weather forecast from January 7 to January 9 nationwide
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Weather forecast for the next 3 days in the North and Thanh Hoa is very cold, the Northern mountainous region is severely cold in some places. The Southern region has showers and thunderstorms in some places at night, sunny during the day.
Subjects are forced to deduct a portion of their salary when violating traffic laws
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According to Article 10 of Decree 296/2025, some groups of subjects when violating traffic laws will be subject to coercive measures to deduct a part of their salaries.
Prosecuting the subject who assaulted the driver due to a dispute over vehicle cleaning fees
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Ho Chi Minh City - From a conflict related to car cleaning costs due to drunk passengers vomiting, La Thien Bao assaulted a technology car driver.
Principles when implementing electronic labor contracts
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Decree No. 337/2025/ND-CP clearly stipulates the principles when implementing electronic labor contracts.
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3 ways to combine foods to help boost gut health
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Combining food properly not only helps eat more deliciously but also supports digestion, increases nutrient absorption and protects gut health.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
How are military officers retired from 2026 specifically managed
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Management of retired Army officers is implemented uniformly from commune to provincial levels and the Ministry of National Defense according to the provisions of Decree 343/2025/ND-CP from 2026.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
USD exchange rate today, January 6: Inverting
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USD exchange rate today, January 6: The central exchange rate at the State Bank is at 25,122 VND/USD, down 2 VND compared to the previous trading session.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
