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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Clip of police working inside the Mailisa beauty salon building in Ho Chi Minh City
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HCMC - Police are working at the Mailisa beauty salon building on Huynh Van Banh Street (Cau Kieu Ward).
USD exchange rate today, November 13: Unexpected reversal
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USD exchange rate today, November 13: The State Bank announced the central exchange rate at 25,125 VND/USD, down 4 VND compared to yesterday.
To improve kidney function, stay away from this tea
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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
How to calculate employees' pensions based on the time of participating in social insurance
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The pension level of employees is calculated based on the time of starting to participate in social insurance, with different calculation methods depending on the salary regime.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
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The pilates exercises below can help the elderly practice easily while still ensuring health.
3 types of morning drinks that help increase collagen production, rejuvenate the skin
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Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.
Streamlining the payroll according to Decree 154 for both non-civil servants and public employees
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The staff streamlining is expanded, applying to all those working at the association, leaders of redundant state-owned enterprises and representatives of the rearranged state capital.
refreshing and resistant soup after the flu
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After getting the flu, the body is often tired, dehydrated and needs to be supplemented with gentle nutrition. Here are some refreshing soups that increase resistance.
Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes
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Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.
Tips for natural oils to help reduce hair loss and nourish the scalp
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Massaging the scalp with aloe vera oil will help increase hair nutrients and reduce hair loss.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 11.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 12, 2025 were listed around 1.6-4.9%/year.
Quang Tri Border Guard rescues 8 fishermen whose boat sank in Nhat Le sea
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Quang Tri - A fishing boat and 8 crew members sank at Nhat Le sea and were rescued by the Border Guard.
Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Note 3 traffic violations that will start to be punished from January 1, 2026
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Decree 168/2024 stipulates that 3 traffic violations will be punished from January 1, 2026, in addition to the provisions implemented from 2025.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
