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Suggesting porridge to help recover from heatstroke
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Some types of porridge have the effect of clearing heat and tonifying qi, which is very suitable in the recovery phase after heatstroke.
Reasons to add chia seeds to summer menus
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Just soak chia seeds in coconut water or lemon juice, you can create an ideal cooling drink on a hot summer day.
How to prepare black beans to help lower blood sugar safely at home
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Black beans help lower blood sugar safely when processed properly and used reasonably thanks to their fiber richness and low GI.
How to eat beef for health
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Beef is a source of protein and many important nutrients, but it needs to be used properly to maximize benefits and suit the needs of the body.
Two types of meat most suitable for people with diabetes
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According to Aboluowang, duck meat and pigeon meat are two types of meat that are often recommended in the menu of people with diabetes.
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
High blood pressure should be added to your daily meals
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High blood pressure can be effectively controlled if combined with treatment and a reasonable diet.
Border Spring brings more than 400 gifts to a highland commune in Quang Tri
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Quang Tri - The program "Border Spring - Warming People's Hearts" brings a warm Tet to people in mountainous areas with hundreds of gifts and practical support before the New Year.
Revealing cheap vegetables that support uric acid elimination
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Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
USD exchange rate today 30.1: Short-term forecast
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USD exchange rate today 30.1: Strategist Shaun Osborne (Scotiabank) said that the USD will continue to be under short-term pressure due to investors' concerns about trade and geopolitical policies in the US.
Russia announces further control of Belaya Beryoza area in Sumy
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Russian forces seized control of the Belaya Beryoza area in the Sumy region on January 29.
Weather today 30.1: Northern region many places change to rain due to cold air
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Weather today, January 30, the Northeast provinces will have drizzle and fog in the morning; from night there will be rain, scattered light rain due to cold air.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
What changes are there in the payment of allowances to people with meritorious services in Hanoi
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People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.
USD exchange rate today 29.1: Continues to fluctuate
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USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.
3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Touching memorial service for 5 martyrs' remains in Khe Sanh
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Quang Tri - 5 sets of remains of martyrs just gathered in Khe Sanh commune have been buried in a touching and sacred atmosphere.
Cucumbers help lower blood fat but note this
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Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
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Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
