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Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school
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Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.
Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province
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Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Russian soldiers destroy a series of Ukrainian weapons near Kupyansk
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Units of the Western Operations Group of Russia are continuously destroying artillery and equipment of the Ukrainian Armed Forces in the Kupyansk area.
Payment of monthly pensions and social insurance allowances in Hanoi according to new directions
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Pensions, social insurance allowances, and unemployment insurance are required by Hanoi to be fully and promptly paid in 2026, while tightening fund management and promoting the application of digital technology.
3-day weather forecast from January 7 to January 9 nationwide
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Weather forecast for the next 3 days in the North and Thanh Hoa is very cold, the Northern mountainous region is severely cold in some places. The Southern region has showers and thunderstorms in some places at night, sunny during the day.
Subjects are forced to deduct a portion of their salary when violating traffic laws
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According to Article 10 of Decree 296/2025, some groups of subjects when violating traffic laws will be subject to coercive measures to deduct a part of their salaries.
Prosecuting the subject who assaulted the driver due to a dispute over vehicle cleaning fees
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Ho Chi Minh City - From a conflict related to car cleaning costs due to drunk passengers vomiting, La Thien Bao assaulted a technology car driver.
Principles when implementing electronic labor contracts
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Decree No. 337/2025/ND-CP clearly stipulates the principles when implementing electronic labor contracts.
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3 ways to combine foods to help boost gut health
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Combining food properly not only helps eat more deliciously but also supports digestion, increases nutrient absorption and protects gut health.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
How are military officers retired from 2026 specifically managed
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Management of retired Army officers is implemented uniformly from commune to provincial levels and the Ministry of National Defense according to the provisions of Decree 343/2025/ND-CP from 2026.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
USD exchange rate today, January 6: Inverting
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USD exchange rate today, January 6: The central exchange rate at the State Bank is at 25,122 VND/USD, down 2 VND compared to the previous trading session.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
Russia intensifies offensive, destroys Ukrainian troops on the entire battle line
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Russian troops accelerated the offensive, destroying Ukrainian troops throughout the fighting line.
