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Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
Prolonged pollution from garbage collection point next to Thanh Hoa Provincial Labor Culture House
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Thanh Hoa - Environmental pollution from garbage collection points near the Provincial Labor Culture House and Tong Duy Tan Temple has lasted for many years but has not been completely resolved.
Coastal protection forest fire in Quang Tri
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Quang Tri - The fire in the protection forest in Trieu Co commune was controlled by functional forces after more than 2 hours, but caused damage to nearly 3.57ha of forest.
Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery
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Quang Tri - DNA sampling activities are being implemented for 5,929 martyrs' graves at the National Martyrs' Cemetery of Road 9, serving the work of identifying identities.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
Proposal to amend the allowance for the position of commander of the militia and self-defense forces of the commune-level military command
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Functional allowances for militia commanders of commune-level military commands are being proposed for amendment by the Government, thereby serving as a basis for adjusting the benefit level.
Bamboo shoots have many health benefits, but some people should be cautious
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Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Eliminate uric acid with mustard greens
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Water spinach is considered a food beneficial for people with high uric acid levels thanks to its diverse nutritional content and low purine characteristics.
Eating pickled onions properly helps stabilize digestion and blood sugar during Tet
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Pickled onions not only help prevent boredom in Tet feasts but also support digestion, contributing to stabilizing blood sugar if eaten properly.
Test operation of bronze Ca Ong symbol in Vung Tau
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Ho Chi Minh City - The newly completed bronze Ca Ong symbol in Vung Tau is being tested, moving towards serving people and tourists during Tet.
Suggesting 3 types of detox drinks to support weight loss and stabilize blood sugar during Tet
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After protein and fat-rich Tet meals, familiar fruit detox drinks can help lose weight and stabilize blood sugar.
Retired army officers enjoy security money, commensurate with the rank of General from 2026
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Military officers who have retired under Decree 343 are entitled to annual security and allowance equal to the level of general-level officers who are working from 2026.
USD exchange rate today February 7: Unexpected developments
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USD exchange rate today 7. 2: In the US market, the USD turned down slightly, leaving its two-week high. The DXY index is currently at 97.63 points.
Subjects receiving Tet gifts of 600,000 VND before the day of Ong Cong Ong Tao
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The Department of Home Affairs of Ca Mau province has issued instructions on giving Tet gifts to subjects in the province on the occasion of the Binh Ngo Lunar New Year 2026.
People with meritorious services and the elderly receive 5 million VND/gift for Tet
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People with meritorious services and elderly people in Ho Chi Minh City receive 5 million VND/gift for the Binh Ngo Lunar New Year 2026.
Teachers need to exchange truthful information about learners with parents
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Teachers are responsible for proactively and promptly providing and exchanging truthful information about learners with their parents or guardians.
Prosecuting a subject for selling a large quantity of military weapons online
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Ho Chi Minh City - Ho Chi Minh City Police have just prosecuted Nguyen Thanh Hieu, seizing a large amount of guns, ammunition and military weapon components that were sophisticatedly advertised for sale online.
4 reasons to drink beetroot, carrot and orange juice every morning
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With just a glass of beetroot, carrot and orange juice every morning, the body is supplemented with vitamins and minerals to support improving resistance.
3 weight loss and fat burning smoothie recipes to try
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Natural ingredients smoothie recipes can support weight loss and fat burning effectively.
