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3 foods to help reduce pain and stiffness in the morning
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Morning joint pain and stiffness make it difficult for many people to move. Supplementing with omega-3-rich foods such as fish oil and flaxseed can help reduce inflammation and support more flexible joints.
How are college teachers regulated working hours from February 12. 2
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College teachers work 44 weeks/year, including 32 teaching weeks and 12 weeks of training, research, and professional activities from February 12, 2026.
Rescuing a fishing boat that sank at Nhat Le estuary
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Quang Tri - Functional forces deploy rescue of fishermen's fishing boats sunk by waves at Nhat Le estuary.
Russia announces control of 2 more important settlements
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On March 3, Russian forces controlled two settlements, Bobylevka in the Sumy region and Veselyanka in the Zaporizhzhia region.
Weight loss with a whole meat diet needs to be understood correctly to avoid harming health
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Losing weight with a whole-meat diet can bring short-term effects, but also hides many nutritional problems if done incorrectly.
Merging kindergartens, general schools, and continuing education institutions according to new regulations
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The merger of the commune-level school system aims to streamline the system and suit the two-level government, with the requirement to ensure that each commune has enough schools according to the school level.
Many models contribute to preventing recidivism and preventing crimes early and remotely in Phu Quoc
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Phu Quoc Special Forces Police coordinate with Party committees, authorities, and organizations to deploy many models and measures to prevent recidivism and prevent crimes early and from afar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 10, 2025 were listed around 1.6-4.9%/year.
Interest rate 10.10: Top highest interest rates on the market are revealed
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Savings interest rate 10.10: Which bank should depositors choose to enjoy the best interest rate today?
Weather forecast for the next 3 days from October 11 to October 13 in all three regions
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Weather forecast for the next 3 days in the Northern region: showers and thunderstorms in some places, sunny days. The South has scattered showers and thunderstorms in the late afternoon and evening.
Police officers bring gifts and give love to students in the mountainous areas of Quang Tri
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Quang Tri - Hundreds of students in the highlands of Huong Linh Ethnic Boarding School happily received gifts from officers and soldiers of Quang Tri Police.
USD exchange rate today 10.10: Unexpected increase
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USD exchange rate today 10.10: In the US market, the DXY index measuring the fluctuations of the greenback against 6 major currencies increased to 99.31 points (at 10:30 am - Vietnam time).
Subjects of membership are expanded to admit into the Veterans Association
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Conclusion 196-KL/TW of the Politburo mentioned expanding the admission and development of members of the Veterans Association.
Russia surrounds and pressures Ukrainian forces in Donetsk
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On October 9, Russian soldiers surrounded a Ukrainian special forces battalion near Kuzminovka, Donetsk region.
Regulations on the selection of members of security and order protection teams at the grassroots level
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The selection of members of security and order protection teams is clearly regulated in the Law on Forces Participating in Security and Order Protection at the Grassroots Level 2023.
Weather today 10.10: Some places in the South will have heavy to very heavy rain from this afternoon
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Weather today 10.10, the North will have a sunny day with the highest temperature in some places above 33 degrees Celsius. The South will have heavy to very heavy rain, concentrated in the afternoon and night.
Morning habits help detoxify the liver
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Light exercise, yoga, drinking fresh vegetable juice or taking a warm bath in the morning are simple habits that help detoxify the liver.
3 types of vegetables that help clean the intestines, fight constipation and detoxify the body
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Many familiar vegetables around us are both rich in fiber and have the effect of promoting bowel movements, improving digestion and detoxifying the body.
Duties and powers of the commune-level business registration agency
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Article 22, Decree 168/2025/ND-CP stipulates the duties and powers of the commune-level business registration agency.
Priority in purchasing social housing for women with 2 children according to the new proposal
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The draft Population Law prioritizes social housing for women who give birth to 2 children, while increasing maternity leave and financial support for people in localities with low fertility rates.
