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Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
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Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
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From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
Stranger beats employee, robs phone at store in Nghe An
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Nghe An - Pretending to ask to buy a phone at a store, a stranger suddenly attacked a female employee, robbed 2 phones and ran away.
Rare crab caught in the kitchen, people immediately took it to hand over
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Thanh Hoa - The culi individual voluntarily handed over by people has just been handed over by functional forces to Ben En National Park and released back to the natural environment.
Embezzling more than 800 million VND, female hui boss sentenced to 7 years in prison
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An Giang - Thuy declared a hui bankruptcy, appropriating more than 800 million VND from hui members.
Military officers and regulations on preserving leadership position allowances
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Officers may have their old position allowances preserved until the end of their term (if they are appointed for a definite term according to the decision of the competent authority) after local merger.
Lose weight quickly but not harmful to health thanks to nuts
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Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
White radish supports detoxification but caution when using
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Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
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5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Multiple-vehicle accident on National Highway 51, car sinks under truck
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Ho Chi Minh City - In a chain accident of 4 vehicles on National Highway 51, a car got under the truck in front; traffic through the area was congested.
Expected reduction of standard hours for homeroom teachers of vocational education institutions
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The draft Circular Regulating the working regime for vocational education teachers proposes reducing the standard working hours for homeroom teachers.
USD exchange rate today 14.1: Continues to rise
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USD exchange rate today 14.1: Domestic banks strongly increase USD selling prices.
Sleep better every night by adjusting these daily living habits
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With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
If you want to drink good tea for your health, don't ignore this tip
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To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
People who need to be careful when drinking chia seed lemon juice
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The combination of lemon seeds and chia seeds creates a low-energy but rich in micronutrients drink, suitable for many subjects.
Things to note when Japan moves towards abolishing the trainee program
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Japan issued transitional regulations, moving towards ending the internship program, replacing it with a skills development job model from 2027.
Rescuing a patient in critical condition due to abortion with medicine at a private clinic
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Doctors warn that drug abortion is only safe when performed and monitored at licensed medical facilities with full emergency equipment.
