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Eat the right dish, lower blood pressure without taking medicine
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Many people need medicine to control high blood pressure, but regularly eating certain foods can also help lower blood pressure.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
Skin shows these signs, your kidneys may be calling for help
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When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Lower blood sugar thanks to familiar spicy, rich dishes
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Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
Simple habits of Japanese people help prevent stroke
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Japanese people have a habit of soaking their feet regularly to support the circulation, which is an effective supplement to reduce the risk of stroke.
3 simple habits to effectively prevent kidney stones
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kidney stones can be prevented by making small changes in daily activities such as drinking enough water, reducing salt and limiting animal inflammation.
Start your day with black ginger tea to improve your liver to cardiovascular health
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Black ginger tea helps purify the liver and stabilize blood sugar thanks to its rich antioxidants. Drinking in the early morning on an empty stomach will bring many health benefits.
Weather today 3.7: Forecast of thunderstorms in the South in the evening
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Weather today 3.7, the North has scattered showers and thunderstorms, some places have heavy rain. In the South, there will be showers and scattered thunderstorms in the late afternoon and evening, with some places having heavy rain.
Scene of the container truck crushing the median strip, blocking the road in Ho Chi Minh City
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HCMC - On the evening of July 2, Ho Chi Minh City Police handled the scene of a container truck crashing a median strip, blocking the road, causing traffic congestion on To Ky Street, Dong Thanh Commune.
Volleyball players attend VTV Cup to practice playing the piano at hotel
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On July 2, player Wang Sijia of the Sichuan team (China) impressed with his ability to play the piano while participating in the VTV Cup 2025.
Weather forecast for the next 3 days from July 3 to July 5 in all three regions
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According to the meteorological agency, the weather forecast in the North from July 3 to 5 is scattered showers and thunderstorms; rain will be concentrated in the late afternoon and evening.
People need to update social insurance information on VssID, VNeID to avoid losing their rights
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From July 1, if users do not update their ID card to their health insurance application, the Social Insurance may delay the payment of pensions and monthly allowances.
Interest rate 2.7: Banks continue to adjust interest rates unexpectedly
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Savings interest rate 2.7: The market recorded another bank adjusting interest rates. Refer to the highest interest rates today.
The time to eat bananas during the day helps sleep better
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Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
Teachers receive accommodation allowances of 150 USD/month
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Circular No. 54/2025/TT-BTC stipulates that teachers will receive an accommodation allowance of 150 USD/month.
USD exchange rate today 2.7: Continuously increasing
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USD exchange rate today 2.7: The central exchange rate listed at the State Bank increased sharply by 12 VND compared to yesterday, currently at 25,070 VND/USD.
Dishes that help lower uric acid naturally
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Shrimp squash soup is one of the dishes that effectively support natural uric acid reduction.
Close-up of Russian soldiers using UAVs to detonate mines on the way
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The Russian Ministry of Defense has just released a video showing Russian engineering forces using UAVs to deactivate roadside bombs and mines at the frontline.
Simple, easy-to-find drink helps control blood sugar
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Water, coffee, black tea, green tea, low-fat milk and tomato juice help control blood sugar, reducing the risk of type 2 diabetes.
Natural secrets to help protect the heart, intestines and blood sugar
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This rustic fruit contains many valuable compounds that help reduce bad cholesterol, improve intestinal microflora and effectively support blood sugar control.
