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4 food groups that people with knee osteoarthritis should limit to reduce inflammation and pain
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Diet can affect inflammation and pain in people with knee discharge. Some food groups should be restricted to support the recovery process.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Hue City Border Guard controls vegetation fire after acacia exploitation
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HUE - Border Guards mobilize officers and soldiers to coordinate forces to control a vegetation fire in Phu Vinh commune, the burned area is about 1,000m2.
Weather today August 19: Northern region heavy rain, very heavy rain in some places
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Weather today August 19, the North has moderate rain, heavy rain and thunderstorms, locally very heavy rain. The South has showers and scattered thunderstorms, locally heavy rain.
3-day weather forecast from August 19 to August 21 in all three regions
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Weather forecast for the Northern region on August 19 - August 20: moderate rain, heavy rain and thunderstorms, locally very heavy rain; from the night of August 20 - August 21, there will be scattered showers and thunderstorms.
Unexpected eating habits hinder liver detoxification
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Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Landslide collapses 4 houses, 2 houses urgently relocated in Ca Mau
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Ca Mau - Information from Tan Thanh Ward People's Committee, the landslide this morning collapsed 4 houses, and 2 others had to be urgently relocated.
Collecting electricity bills from tenants higher than regulations may be fined 30 million VND
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Decree 133/2026/ND-CP specifically stipulates violations in electricity use, electricity prices and corresponding penalties.
Benefits of the habit of drinking green tea for cardiovascular health
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Green tea not only helps detoxify the body but also limits bad cholesterol and high blood pressure, contributing to protecting a healthy cardiovascular system.
Protect your liver every day with 5 simple habits
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Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
New plans for the organization of education activities in gifted general schools
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The Ministry of Education and Training is seeking comments on the Draft Circular promulgating the Regulation on organization and operation of art, physical education, and sports gifted high schools.
Gasoline and oil prices on April 21st: Simultaneously reduced
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Gasoline and oil prices on April 21st: At 11:00 AM on April 21st, 2026, world oil prices simultaneously decreased.
Effective ways to supplement collagen and vitamin C
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Supplementing collagen combined with vitamin C properly helps increase absorption, supports firm skin and slows down the aging process.
Secrets to a delicious and nutritious summer soup
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To effectively cool down and strengthen resistance in hot sunny days, you can refer to the following soups.
Strawberry drinks help brighten skin and sleep well every night
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Strawberry drinks can support sleep, improve skin and help the body relax when used properly.
Warning about the risks of both diabetes and high cholesterol
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The combination of diabetes and high cholesterol will increase the risk of heart attack and stroke if not controlled simultaneously.
Easy-to-find herbs help support blood pressure reduction
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Lotus heart is a familiar and easy-to-find herb, often used by many people as a way to help reduce blood pressure and help the body relax more.
Malabar spinach mask supports melasma treatment, anti-aging, and reduces wrinkles
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Melasma is a problem that many people encounter, in which the Malabar spinach mask is considered a natural solution to help fade dark spots, brighten skin and fight aging.
Martyrs' remains were found with an AK submachine gun and many artifacts
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Quang Tri - A martyr's remains and many artifacts were discovered in the Northeast area of Hieu Giang commune. The martyr may belong to Battalion 3, Regiment 27, Front B5.
How to clean silver knives and forks properly at home and mistakes to avoid
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Silver knives and forks easily darken over time, but can be cleaned at home if applied correctly and avoiding tricks that damage metal surfaces.
