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Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
What happens to the liver when you regularly sleep after 11 pm
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These are 3 things that can affect liver health when the body often sleeps late, especially after 11 pm.
Suggesting foods to help support and improve sleep
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Some familiar foods are not only nutritious but also help the body relax, fall asleep easily and limit midnight awakening.
3-day weather forecast from May 19 to May 21 in all three regions
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Weather forecast for the Northern region, Thanh Hoa, Nghe An from the night of May 19-21. 5, forecast with moderate rain, heavy rain, locally very heavy rain in some places.
What to drink to help reduce safe uric acid
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Below are some familiar drinks that can regulate uric acid, helping the body increase urinary excretion when used properly and reasonably.
Secrets to nourish beauty and nourish qi and blood for women from tam that
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Tam That is trusted by many women for its beauty care ability, promoting blood circulation, helping skin become rosy, reducing fatigue and slowing down the aging process.
High blood pressure eats shrimp but don't ignore this
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High blood pressure does not require abstaining from shrimp, but it must be eaten properly.
Disease prevention, increase resistance to lemongrass root
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Lemongrass root is not only a familiar spice that enhances the flavor of the dish but also brings many wonderful health benefits.
Demolishment of abandoned toll station nearly 1 decade ago in Thanh Hoa
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Thanh Hoa - After nearly a decade of being abandoned, blocking National Highway 1A, Bim Son toll station is being urgently dismantled by functional units.
Weather today 14.1: Southern region forecast sunny day, rain in some places in the evening
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Weather today, January 14th, Northern region early morning foggy, sunny day; cold weather in the morning and at night. Southern region evening and night with showers in some places, sunny day.
Russia mobilizes forces to attack in retaliation against Ukraine overnight
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Russia launched a large-scale attack overnight in response to Ukrainian attacks on civilian facilities on Russian territory.
In 2026, 6 new personal income items will be subject to tax
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The 2025 Personal Income Tax Law has added new income groups subject to personal income tax.
Doctor saves Russian tourist from drowning at Nha Trang beach
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Khanh Hoa - Coastal rescue forces, 115 Emergency Center and doctors and nurses rescued a Russian tourist who drowned and had cardiac arrest.
Trailer truck drops trailer onto the road while traveling
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Ho Chi Minh City - While traveling, a tractor-trailer suddenly slipped off its trailer onto the road on National Highway 51, fortunately no accident occurred.
Civil servants increase income from July 1, 2026
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Public employees may enjoy additional income based on the results of annual quality assessment and classification according to the provisions of the Law on Public Employees 2025.
Tet bonuses for officials and civil servants in 2026 have many changes
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According to the Law on Cadres and Civil Servants 2025 and guiding regulations, the Tet bonus mechanism in 2026 for cadres and civil servants has many changes.
Control blood sugar with papaya leaves absolutely do not ignore this note
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Papaya leaves can help control blood sugar, but they need to be used properly to ensure safety and effectiveness.
Salary increase from January 1, 2026 but not for everyone
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Salary increases are officially applied from January 1, 2026, but many workers are misunderstanding the nature.
Expected overtime teaching regime exceeding the norms of vocational education teachers
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The draft Circular Regulating the working regime for vocational education teachers clearly states the regime of overtime teaching exceeding the standard hourly norm of teachers.
