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How to build a weight loss menu from green vegetables and fruits
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Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
Foods that silently prevent the body from absorbing magnesium
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Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.
Secrets to choosing chocolate for good health
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Not only is it a favorite snack, chocolate can also bring health benefits if you choose the right type and use it in the right amount.
What should people with diabetes and high blood pressure pay attention to when eating lychees
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Lychee is a delicious and nutritious fruit, but not everyone should eat it a lot. People with diabetes, high blood pressure and pregnant women need to pay attention when using it.
Secrets to choosing and preserving fresh tomatoes
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Choosing and storing tomatoes properly not only helps maintain freshness but also limits nutrient loss during use.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Moment Iranian missile attacks Israel
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Iran launched a series of missiles and drones targeting US and Israeli military bases, directly affecting 10 Middle Eastern countries.
3 cases of amending the latest land price list
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Decree 49/2026/ND-CP (effective from January 31, 2026) stipulates that the land price list is amended in 3 cases.
Signs that you should stop exercising
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When abnormal signs appear on your body, you should stop exercising to protect your health.
Conditions for considering civil servant recruitment for assigned officials
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Dispatched officials who want to be recruited as civil servants must meet the conditions according to Decree 170/2025/ND-CP.
Citizens on duty are entitled to a series of allowances and subsidies
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Citizens who fulfill their obligation to participate in the people's police will enjoy regimes, allowances, and policy subsidies according to the provisions of law.
Cases eligible for adjustment of land use purpose conversion decisions
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Decree 49/2026/ND-CP stipulates the adjustment of decisions on land allocation, land lease, and permission to change land use purposes.
Secrets to eating fruits that are good for the heart
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Eating fruits properly helps support a healthier and more enduring cardiovascular system.
The basic salary of nearly 30,000,000 VND applies to which subjects?
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The basic salary of nearly 30,000 VND applied to which subjects is a question that received readers' attention.
Do pensioners who work part-time have to pay social insurance
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Whether people receiving pensions who need to work part-time have to pay social insurance is a concern of many readers.
Tips for using ginger to deodorize the body safely, without chemicals
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Ginger is not only a familiar spice but can also help deodorize the body thanks to its natural antibacterial properties.
Military personnel are entitled to a allowance of 2 million VND
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The following military personnel will enjoy a one-time allowance calculated according to the number of years of actual service in the army.
Russian air defense shoots down 84 Ukrainian UAVs in 3 hours
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Russia said that air defense forces intercepted and destroyed 84 fixed-wing drones of Ukraine within 3 hours.
Pension increase roadmap from 15% to new increase in March
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The new pension increase in March 2026 after the 15% increase for cadres, civil servants and armed forces.
Weather today 2: 3: Northern region sunny days before new cold air wave
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Weather today March 2nd, Northern region has light rain in some places, early morning fog and light fog scattered; sunny skies in the afternoon.
