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Eating watermelon at the right time helps to lose weight effectively
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Watermelon helps to lose weight effectively thanks to being low in calories, high in water, vitamins and fiber.
Notes when eating pineapple for people with diabetes
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People with diabetes can eat pineapple, but it needs to be consistent with their diet and lifestyle.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
Ways to combine with chicken to help lose weight effectively
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Chicken is a common source of lean protein in a weight loss diet. When combined with the right food, chicken dishes help feel full longer and support weight control.
Gasoline and oil prices on May 4: Continuing the downward trend
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Gasoline and oil prices on May 4th: At 11:40 AM on May 4th, 2026, world oil prices continued to decline.
US helicopters launch landfall, seize oil tanker off the coast of Venezuela
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The US has seized another oil tanker off the coast of Venezuela.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
USD exchange rate today 21.12: Waiting for new signal
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USD exchange rate today 12/21: USD Index (DXY) remains around 98.7 points, recording a week of little fluctuation, reflecting investors' cautious sentiment in the expectation of the Fed loosening monetary policy.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
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Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How are teachers appointed and change their titles according to the new draft
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Teachers will be appointed and change their titles according to job positions and professional standards according to the draft Decree guiding the implementation of the Law on Teachers.
Proposed salary arrangement for teachers after being admitted to the professional promotion exam
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The draft Decree details a number of articles of the Law on Teachers proposing how to arrange teachers' salaries after being admitted for professional promotion.
kitchen mistakes that easily increase blood sugar
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Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
Elderly people without pensions will receive an additional 500,000 VND in Tet gifts in Quang Ninh
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People who are receiving monthly social pension benefits in Quang Ninh will receive an additional VND500,000/gift for the Lunar New Year from 2026.
Traffic lights in Hanoi automatically turn green when priority vehicles approach
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Hanoi - When the convoy prioritizes moving on the streets, traffic lights automatically create a "green wave".
Russian Sever Group controls the Vysokoye region in Sumy
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The Sever Russian military group has taken control of the Vysokoye region in the Sumy region after fierce combat operations.
Weather today 21.12: weekend, thunderstorms in some places, sunny in some places
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Weather today 21.12, while the North and South are sunny, the provinces from Quang Tri to Da Nang, the east from Quang Ngai to Dak Lak are forecast to have rain.
Expected rights and obligations of high school vice principals
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Article 11 of the Draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the rights and obligations of vice principals.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank all increased on December 20, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 20, 2025 were listed around 2.1-5.3%/year.
