59s
How to lower blood pressure without medication for middle-aged men
|
Lifestyle changes are one of the most important ways to help control high blood pressure, especially in middle-aged people, before having to use medication.
USD exchange rate today May 13: Continuing the upward trend
|
USD exchange rate today May 13: On the US market, the DXY index continues to increase, currently at 98.31 points.
5 ways to prevent heat shock for underlying patients, who have had a stroke in hot weather
|
Intense heat increases the risk of heatstroke, especially people with underlying illnesses and people who have had a stroke should pay attention to the following precautions.
Suggesting easy-to-make salads for a busy dinner
|
Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
How to drink milk coffee without increasing blood sugar
|
Here are 3 ways to drink milk coffee to stay awake and delicious without increasing blood sugar.
Cases where retired officers are not entitled to nurse benefits from 2026
|
There are 4 groups of retired military officers who are not subject to the regime of nursing and care when suffering from serious illnesses according to Decree 343 from January 1, 2026.
Effective body cleansing tips after holiday parties
|
After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
6 cases with one-time social insurance withdrawal from 2026
|
From 2026, the law stipulates cases where employees are allowed to withdraw social insurance at once, based on Clause 1, Article 70 of the 2024 Law on Social Insurance.
It's a bit of a bit of a bit of a bit of a bit of a bit.
People with high blood pressure should eat this small seed to protect their health
|
This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
Taxi driver in Nha Trang admits to extorting money from tourists
|
Khanh Hoa - Police have worked with taxi drivers for extorting money from foreign tourists.
How to use mulberry leaves to help cool down and stabilize blood sugar
|
Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
Civil servants are paid for unpaid annual leave days from July 1, 2026
|
Civil servants who do not take leave or do not take leave without the end of the year are entitled to payment for days without leave according to internal spending regulations from July 1, 2026.
High blood pressure is not difficult to control if you eat this right thing
|
Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
India puts camels and eagles into parade drills
|
India is expected to bring the army's animal forces to participate in the Republic Day parade for the first time on January 26.
What to drink in the cold morning to avoid high blood pressure and stroke
|
When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
USD exchange rate today 4.1: Forecast of USD impact factor
|
USD exchange rate today, January 4, 2026: USD slightly increased against the Japanese yen, the market is focusing on waiting for the US jobs report next week to find clues about the Fed's policy.
Subjects entitled to additional allowances of 250% when joining the army
|
The Government has just issued Decree 363/2025, which stipulates a policy of valuing talent for the Vietnam People's Army.
How are the salaries and seniority allowances of successful teachers calculated
|
Teacher's salary and seniority allowance upon admission are determined on the basis of preserving and accumulating the entire teaching time contributing to social insurance.
Russian army declares control of Bondarnoye region in Donetsk
|
In just 24 hours, units of the Southern Russia Operations Group controlled the Bondarnoye settlement in the Donetsk region.
2 weekend days are enough to increase blood pressure sharply because of this habit
|
seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
