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Notes on plant and animal proteins when developing muscle
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When developing muscle, plant and animal protein can be effective if used properly, ensuring sufficient quantity and combined with appropriate exercise.
How to eat soy to help reduce blood fat and stabilize blood pressure effectively
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Eating soybeans properly helps prevent vascular calcification, reduce blood fat and stabilize blood pressure.
How to take advantage of rice water to help effectively whiten skin
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Taking advantage of nutrients from rice water is a natural method to support melanin pigmentation inhibition, fade dark spots and nourish skin to be white and bright.
4 foods that help reduce stomach pain and support natural digestion
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Some natural foods below help reduce stomach pain, support digestion and improve uncomfortable symptoms.
Increase kidney function with red juicy fruit
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Watermelon - a familiar fruit in hot weather, not only helps cool down but also supports kidney function.
Children under 4 years old are subsidized VND 1,625,000/month if they are the following cases in Hanoi
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The monthly social allowance of VND 1,625,000 is applied by Hanoi to children under 4 years old in special cases under Resolution 63.
Russia takes further control of Novoplatonovka region in Kharkov
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Units of the Russian Western Campaign Cluster have taken control of the Novoplatonovka settlement in the Kharkov region, Ukraine.
The effects of ginger alcohol on the body in cold weather
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Ginger alcohol is a familiar folk remedy, often used in cold weather to help keep the body warm, reduce bone and joint pain and support blood circulation.
Warning signs of ineffective heart pumping blood
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Dizziness, insomnia and chest discomfort are common signs of heart damage and ineffective blood pumping.
Border guards rescue 2 boats in distress in Quang Tri sea area
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Quang Tri - 2 small boats in Quang Tri were sunk by large waves and overflowed with water and were rescued by the Border Guard.
Expectations on the conditions for registration for consideration of teacher promotion
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The conditions for registration for consideration for promotion of teachers' careers are stipulated in the draft Decree detailing a number of articles of the Law on Teachers.
Weather today, December 17: The North changes to thunderstorms
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Weather today, December 17, the North has scattered showers and thunderstorms. The South Central provinces will have rain, moderate rain and thunderstorms, locally heavy rain.
The fastest way to reduce alcohol concentration after drinking alcohol
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The following method is extremely simple and can help the body quickly eliminate alcohol concentration from alcohol.
Principles for considering teacher promotion according to the new draft Decree
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The principle of considering professional promotion of teachers is stipulated in the draft Decree detailing a number of articles of the Law on Teachers.
Hue City Police provide support to help people build new houses after the flood
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HUE - To carry out the "Quang Trung Campaign", Hue City Police presented 300 million VND to support the construction of new houses for two families whose houses collapsed due to floods.
Video of Vietnam - Philippines women's futsal football (1-0)
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The Vietnam women's futsal team won 1-0 against the Philippines in the semi-finals of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Policy for redundant principals when merging schools
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After the merger, many principals have fallen into a surplus situation. What is the problem of team arrangement?
Expected new standards for principals and vice principals of high schools
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The draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the standards for principals and vice principals.
Can Tho Border Guard caught a woman red-handed transporting 500 packs of smuggled cigarettes
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Can Tho - On December 16, Trung Binh Border Guard Station, Can Tho City Border Guard caught a subject red-handed transporting smuggled cigarettes.
Elderly people in Ho Chi Minh City are about to have a living license of up to VND 2,400,000
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Elderly people legally residing in Ho Chi Minh City are entitled to a cash bonus of up to 2.4 million VND from 2026 according to Resolution 57.
