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Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Signs of calcium deficiency in women are easily overlooked
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Here are some signs of female calcium deficiency that many people ignore or take lightly.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 13, 2025 were listed around 1.6-4.9%/year.
Which unit at the commune level will confirm income when buying social housing from October 10, 2025
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Decree No. 261/2025/ND-CP stipulates cases where the competent commune-level police confirm income conditions when purchasing social housing.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
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Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
Image of the police reading the order to prosecute and temporarily detain "Ngan 98"
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HCMC - Taking advantage of the form of "ghost goods", Ngan 98 organizes the production and distribution of a series of fake weight loss products, earning billions of VND.
Close-up of the automatic robot arm serving drinks to customers
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HCMC - A hotel in Vung Tau has just operated a robot arm to service beverage to tourists, in addition to some robots that were used before.
Interest rate 13.10: Banks unexpectedly increase interest rates consecutively
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Savings interest rate 13.10: The market recorded a bank increasing interest rates for the second time in a month. Refer to the highest interest rates today.
People with gout and high uric acid should stop eating this dish
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People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
The reason why people with high blood pressure should eat fennel is
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That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
Surprised with 5 foods that help detoxify the liver in the kitchen
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Some simple methods can help you detoxify your liver at home, enhance liver function and improve overall health.
Merging and rearranging health service units, transferring to localities according to new proposals
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The Ministry of Health proposed to arrange, merge and transfer 13 health service units (including hospitals, centers)... to streamline focal points and improve operational efficiency.
Weather today, October 13: Some places in the North will have heavy rain from this afternoon
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Weather today 13.10, the Northeast and North Central regions from the afternoon of 13.10, are forecast to have rain, moderate rain and scattered thunderstorms, locally heavy rain.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 12.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 12, 2025 were listed around 1.6-4.9%/year.
The secret to effectively reducing hair loss
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Choosing the right hair washing method plays an important role in protecting hair follicles.
Side effects of eating too much turmeric everyone should know
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Turmeric has both anti-inflammatory and antioxidant properties, bringing many health benefits, but consuming too much turmeric can be harmful.
