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4 salt-substituting spices, good for heart and blood pressure
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Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
8 amazing uses of potatoes for health
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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
Allowance for forces participating in protecting security and order at the grassroots level when the base salary is expected to increase
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Local security force allowances may increase according to the base salary from July 1, but it depends on the regulations of each locality.
5 mistakes that keep your skin tanned even after applying sunscreen
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Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
Handing over 2 rare pangolin individuals to functional agencies
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Quang Tri - Two rare pangolin individuals were discovered by people near the Cam Lo - La Son expressway area and voluntarily handed over to functional forces for care.
4 breakfast porridge dishes that effectively reduce visceral fat
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Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
Collision with dump truck in Ho Chi Minh City kills old man on the way back to his hometown
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HCMC - On November 22, Xuan Thoi Son Commune Police are investigating the accident between a motorbike and a dump truck, which resulted in the death of a man while taking his grandchild home.
Reasons why eating lightly and drinking a lot of water can still harm the kidneys
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Many people believe that eating lightly and drinking a lot of water is good for the kidneys, but this "heavy-working" habit can overload the kidneys and cause long-term damage.
How to steam the whole body with herbs to relieve flu
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Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
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Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Many people have kidney stones just because of a seemingly harmless habit in the cold season
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When the weather turns cold, many people drink less water. However, this habit can increase the risk of kidney stones.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
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Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
Compulsory conditions for employees to reserve unemployment insurance payment time
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When the unemployment benefit is terminated, employees can reserve the unemployment insurance payment period but must ensure the following conditions.
How is compensation for agricultural land recovered by the State calculated
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Compensation for agricultural land is calculated based on the recovered area and compensation price, depending on the type of land, area and accompanying support policies.
What preparation should non-professional commune-level cadres be given to work as civil servants
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Article 13 of Decree 170/2025/ND-CP stipulates the conditions for non-professional commune-level cadres to be proposed for admission to civil service.
USD exchange rate today 11/22: Maintain at a high level
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USD exchange rate today 11/22: In the US market, the USD Index (DXY) stood at 100.2 points (at 8:30 am - Vietnam time).
Russian military controls 16 more Ukrainian settlements in just 1 week
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Russia has taken control of 16 settlements in Ukraine, including Kupyansk in Kharkov, along with many locations in Donetsk, Dnepropetrovsk and Zaporizhzhia.
The authority to appoint and remove the newest Chairman and Vice Chairman of the People's Committee at the commune level
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Decree 300/2025/ND-CP on the order and procedures for transferring and removing from the positions of Chairman and Vice Chairman of the People's Committee at the commune level.
Smart eating tips to help men effectively reduce belly fat
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In addition to exercise, the right diet - not extreme, not skipping meals - is the key to sustainable belly fat loss.
Whitmore patient in critical condition after multiple treatments, doctors warn of high risk group
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Recently, a 39-year-old patient in Thanh Hoa was shocked by infection and multiple organ failure due to Whitmore disease. Doctors have issued warnings to people at high risk.
