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Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Conference of the Presidium of the Vietnam General Confederation of Labour to implement decisions on personnel work
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On the morning of March 5, the 16th Conference of the Presidium of the Vietnam General Confederation of Labor (XIII term) took place. The conference took place to implement the Central Committee's decisions on personnel work.
People with gout and high uric acid should stop eating this dish
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People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
The reason why people with high blood pressure should eat fennel is
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That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
Surprised with 5 foods that help detoxify the liver in the kitchen
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Some simple methods can help you detoxify your liver at home, enhance liver function and improve overall health.
Merging and rearranging health service units, transferring to localities according to new proposals
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The Ministry of Health proposed to arrange, merge and transfer 13 health service units (including hospitals, centers)... to streamline focal points and improve operational efficiency.
Weather today, October 13: Some places in the North will have heavy rain from this afternoon
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Weather today 13.10, the Northeast and North Central regions from the afternoon of 13.10, are forecast to have rain, moderate rain and scattered thunderstorms, locally heavy rain.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 12.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 12, 2025 were listed around 1.6-4.9%/year.
The secret to effectively reducing hair loss
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Choosing the right hair washing method plays an important role in protecting hair follicles.
Side effects of eating too much turmeric everyone should know
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Turmeric has both anti-inflammatory and antioxidant properties, bringing many health benefits, but consuming too much turmeric can be harmful.
5-year land use plan in big cities may be eliminated according to new proposal
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The Ministry of Agriculture and Environment proposes not to establish a 5-year land use plan for centrally-run cities to avoid overlap with provincial planning.
Do directors and deputy directors of commune-level public service units need to sign a work contract
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Directors, Deputy Directors and civil servants of commune-level public service units must sign work contracts according to the Law on Public Employees and Decree 115/2020/ND-CP.
Lose weight quickly in 1 week with simple detox water
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If you apply the 7-day detox method to lose weight with the natural ingredients below, it will help you lose weight effectively.
15,000km Hwasong-20 missile appears at parade in North Korea
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Close-up of North Korea's Hwasong-20 intercontinental ballistic missile during a major parade in Pyongyang.
3 effective ways to deodorize your home after the rainy season
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After the flood, many families have to face mold and stench in their homes. Here are effective ways to deodorize and absorb moisture
Signs of calcium deficiency in children
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Calcium plays an important role in the development of bones, teeth and the nervous system. Here are early signs of calcium deficiency in children.
Weather forecast for the next 3 days from October 13 to October 15 in all three regions
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The weather forecast for the North from the night of October 13 to October 15 is rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain. The South has scattered showers and thunderstorms in the afternoon and evening.
