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3 important times to supplement protein during the day
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Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
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Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Working hours of principals, vice principals and preschool teachers
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Below are detailed regulations on the working hours of principals, vice principals and preschool teachers.
Admire 2 national treasures just honored in Ho Chi Minh City
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On March 6, Ho Chi Minh City announced 2 national treasures of the 14th phase owned by private individuals, including Hoa Loc pottery bowl and Tam Quan Dai De statue set.
Timely rescue of patient with massive hemorrhagic cancer
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Can Tho - At Can Tho Central General Hospital, endovascular intervention was successful, promptly saving a patient with severe hemorrhage due to nasopharyngeal cancer.
Detoxify, clean kidneys effectively thanks to familiar vegetables
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Watermelon, lemon, garlic, cucumber and turmeric are foods that help detoxify and cleanse the kidneys naturally.
In less than 24 hours, Lam Dong Border Guard consecutively arrested 2 pairs of fishing boats for scraping and flying in violation
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Lam Dong - Within less than 24 hours, the Border Guard ambushed and arrested 2 pairs of fishing boats for scraping and flying in violation of fishing at sea.
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
Ho Chi Minh City Police prosecute 5 people related to the case of a woman who died while doing cosmetic surgery
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HCMC - On October 14, HCMC Police informed that they had prosecuted and temporarily detained 5 people related to Ms. D's death while being treated at Paris Dentistry Hospital.
Weather forecast for the next 3 days from October 15 to October 17 in all three regions
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Weather forecast for the North on October 15 is showers and thunderstorms, locally heavy rain. The South will have scattered showers and thunderstorms in the next 3 days; rain will be concentrated in the afternoon and evening.
USD exchange rate today, October 14: Continue to increase
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USD exchange rate today 10/14: In the US market, the DXY index increased to 99.12 points (at 10:30 am - Vietnam time).
People with weak kidneys should not ignore this lunch menu
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People with weak kidneys need to pay attention to their diet to reduce the burden on the body and improve health.
Lam Dong Border Guard ambushes, catches 2 fishing boats scraping and flying at sea
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Lam Dong - On October 14, Lam Dong Border Guard announced that it had ambushed and arrested 2 fishing boats operating at the wrong route.
Improve liver and kidney function with easy-to-make rustic soup
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Wild soups, familiar in daily meals, not only help cool down but also support enhance liver and kidney function.
Special notes when people with high blood pressure drink cocoa
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People with high blood pressure should drink cocoa properly, because consuming too much can increase blood pressure and affect the cardiovascular system.
Drinks to limit at dinner are good for the liver and kidneys
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Fruit juice, especially the type rich in natural sugar, is a drink that should be limited in the evening to be good for the liver and kidneys.
Fruits that help tighten skin, soften lips in the dry season
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Here are some natural fruits that contain many vitamins and fatty acids that help hydrate deeply, nourish smooth skin.
Details of the Lunar New Year holiday plan for Binh Ngo for 9 consecutive days
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Recently, the Prime Minister has agreed to the proposed plan for a Lunar New Year holiday in 2026 with 9 consecutive days.
3 signs on the legs that warn of poor blood circulation
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Initial signs of poor blood circulation often appear in the legs because they are the farthest from the heart.
Special notes when using bitter melon leaves to detoxify the liver
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Bitter melon leaves are passed on by many people to help cool the liver and detoxify, but if used incorrectly, it can cause counterproductive effects.
