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5 effective ways to walk to get double health benefits
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Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
Truck crashes into crowd of protesters in the US
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A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.
A mysterious person smashed people's cars at dawn in Nghe An
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Nghe An - A masked person used a hard object to smash a car parked in front of a resident's house in Truong Vinh ward, damaging many parts.
Scene of a series of accidents on National Highway 1, car crushed
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Ha Tinh - A series of accidents on National Highway 1 passing through Vung Ang ward caused a car to be severely deformed, 4 people were injured and trapped in the car.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Vietnam Coast Guard working group begins its journey to Indonesia
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HCMC - On the morning of August 21, CSB 8001 left the 301 Squadron port (Phuoc Thang Ward) to take the Vietnam Coast Guard working group to Indonesia.
Eliminate liver toxins with familiar tubers
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The liver is the body's "filter", responsible for detoxifying and metabolizing nutrients.
USD exchange rate today, August 21: All increased sharply
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USD exchange rate today, August 21: Domestically, USD selling prices at banks such as Vietinbank, Vietcombank... increased sharply
People wade through water to get to work after a heavy thunderstorm in Ho Chi Minh City
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HCMC - After heavy rain in the early morning of August 21 caused deep flooding on many roads, people had to wade through water to work, and many vehicles stalled.
Synthesizing liver-healthy teas, supporting detoxification
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Here are some types of tea that support liver detoxification, you can refer to them.
Water flooded down to windows, many roads in Dong Nai were cut off after heavy rain on the morning of August 21
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Dong Nai - By the morning of August 21, many areas were still deeply flooded, water flowed strongly, causing many roads to be cut off, after the rain in the early morning of the same day.
The secret to keeping a slender waist even though you eat well at every meal
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There is no need to fast to stay in shape, the important thing is to choose the right foods to keep your waistline thin even if you eat a full meal.
The secret to making a natural mask to help tighten skin and prevent aging
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With just the familiar ingredients in the kitchen, you can completely make your own skin care masks that are both safe and help slow down the aging process.
Dangerous complications of malicious malaria, risk of death
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Malignant cold not only causes rapid exhaustion but also has many unpredictable complications if not detected and treated promptly.
Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
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Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
Weather today, August 21: Forecast for thunderstorms in the South, some places have heavy to very heavy rain
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Weather today August 21, the North has scattered showers and thunderstorms, some places have heavy to very heavy rain. Ho Chi Minh City has some places with heavy to very heavy rain in the afternoon and evening.
Ho Chi Minh City Police have prosecuted 21 subjects in a group of illegal speeding drivers
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HCMC - HCMC Police have prosecuted 21 subjects in the group of speeders illegally gathering and racing in Phuoc Hai commune, in order to strictly handle violations.
Vegetables are rated highest in the nutritional table, helping to detoxify the liver
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Rich in antioxidants and outstanding nutritional value, kale not only helps detoxify the liver but also purifies the body, improving overall health.
Scene of a motorbike and truck accident that killed a woman in Ho Chi Minh City
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HCMC - The motorbike and truck accident that killed a woman occurred on the afternoon of August 20 at the intersection of Phu Loi Street and My Phuoc Tan Van Street.
When will the university admission score be announced
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The Ministry of Education and Training recommends that educational institutions do not announce the standard scores before 12:30 on August 22.
