59s
Supporting border guards in Hue City to build schools in border areas
|
HUE - Leaders of the Border Guard Command encourage and support officers and soldiers who are diligently supporting the construction of schools in A Luoi 4 commune day and night.
Weather today July 2: Southern region thunderstorms this afternoon, heavy rain in some places
|
Today's weather July 2nd, Central Highlands and Southern regions this afternoon have moderate rain and scattered thunderstorms, locally heavy rain in some places.
Bank loans under 400 million VND are exempt from financial statements
|
According to Circular 29/2026/TT-NHNN, from August 15, borrowing from banks under 400 million VND does not require proving financial capacity or capital utilization plan.
3-day weather forecast from July 2nd to July 4th in all three regions
|
Weather forecast for the Northern region from July 2-3: scattered showers and thunderstorms, locally heavy rain, concentrated in the night and morning; from July 4: widespread heavy rain.
Vehicle owners need to pay attention to new regulations on vehicle violation data
|
From July 1, 2026, new regulations tighten the management of vehicle data violations, and supplement the mechanism for posting and removing information on the national vehicle registration system.
8 protein-rich foods to store in the kitchen
|
Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
|
Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
|
Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
|
Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
3 things to do every morning for a healthy heart and stable blood pressure
|
Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Apricot leaf water is good but not everyone should use it
|
Apricot leaves have the effect of clearing heat, detoxifying, promoting blood circulation, supporting digestion and eliminating parasites, but users need to pay attention when using them.
Working on the computer a lot, don't miss these 3 eye exercises
|
Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
|
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
|
Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Oily and sugary foods are dangerous for blood pressure in the elderly
|
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
|
Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Pensions increase by 4.5% or 8% from July 1. 2026 according to the latest proposal
|
From July 1, 2026, pensions may be adjusted to increase according to 2 options: 4.5% or 8%, with additional support for low beneficiaries.
5 foods to help cool down for summer heat
|
5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Little-known reason for sleep deprivation causing blood sugar spikes
|
Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
3 types of noise that help reduce stress and easily fall asleep
|
Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
