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Lower high blood pressure thanks to delicious, super-easy meals
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A dinner combining 3 simple but nutritious dishes between salmon, spinach and garlic helps lower high blood pressure.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 26.7.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 26, 2025 were listed around 1.6-4.9%/year.
After 2 hours of committing the crime, the store thief in Dong Thap was arrested with the evidence
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Dong Thap - After breaking into a store to steal nearly 7 million VND, the drug addict was arrested by the police just 2 hours after committing the crime.
Two types of fruit that can easily cause weight gain if eaten incorrectly
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Here are two types of fruit that seem "harmless", but cause weight gain if consumed incorrectly.
Heavy rain causes flooding in mountainous areas of Quang Tri, many villages are isolated
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Quang Tri - Heavy rain from the evening of July 25 to July 26 caused water levels to rise, cutting off some roads to villages in the mountainous areas of Quang Tri province.
Foods rich in vitamin C help strengthen bones and joints
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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
Investigating the woman who staged a phone theft in Thu Duc City
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HCMC - On October 20, Thu Duc City Police are coordinating with relevant units to investigate and prosecute the case of a woman staging a phone theft.
4 most vulnerable parts when uric acid spikes
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When uric acid spikes, not only gout but many other serious health problems can occur that damage parts of the body.
The amazing effects of drinking enough water every day
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Water makes up most of your body's weight and is involved in many important functions. Therefore, ensuring you drink enough water every day is a way to protect your health.
What happens when you consume too much protein?
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Protein is an important nutrient in the diet, but it is not always necessary to consume more than the recommended amount.
Foods that help balance female hormones effectively
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To help balance female hormones, we can add some foods to our diet.
Update on gold ring price 10/20: Unbelievable increase after 1 week
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Gold ring price today October 20: Gold ring price increased shockingly after only 1 week. Some brands adjusted up to 2,400,000 VND/tael of gold ring.
Interest Rate 20.10: Highest interest rate revealed, where to deposit money?
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Saving Interest Rate 20.10: Which bank should I deposit money in to get the highest interest rate on the market?
New military pay scale could be introduced after 2026
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Will there be a new salary table for military officers, police officers, non-commissioned officers, professional soldiers... from 2026?
Milk helps control blood sugar effectively
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Low-fat milk can help control blood sugar for people with diabetes. They have a GI index that helps limit the sudden increase in blood sugar after use.
USD exchange rate today October 20: Why did USD increase so dramatically?
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USD exchange rate today October 20: Over the past week, the USD has continuously increased strongly due to positive data of the US economy, including: Unemployment benefit requests decreased to 241,000 from 260,000; US retail sales reached 0.4%,...
3 principles of breakfast nutrition to help control blood sugar
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Applying nutritional principles for breakfast, diabetics will quickly feel the unexpected effect of stabilizing blood sugar.
Is the tuition fee of Pham Ngoc Thach University of Medicine expensive?
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Below is detailed information on tuition fees at Pham Ngoc Thach University of Medicine for the 2024 - 2025 school year.
Unique stone church architecture in Nam Dinh
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Nam Dinh - Thinh Long Parish Church (Thinh Long town, Hai Hau district) has a unique stone architecture, creating an impression for visitors when exploring Nam Dinh.
3 post-meal symptoms that signal a spike in blood sugar
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The three symptoms below may be signs that your blood sugar levels after meals are high.
