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Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Hue City Border Guard effectively fights drug crime and smuggling
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HUE - The City Border Guard Command recorded many results in the first 6 months of the year, detecting and handling dozens of cases related to drugs and smuggling.
How will the retirement age of male and female workers increase according to the roadmap until 2035
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The retirement age of workers will continue to increase gradually according to the roadmap until men reach 62 years old in 2028 and women reach 60 years old in 2035.
Lower blood sugar thanks to cheap, rustic dishes sold in many markets
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Canola soup, a rustic dish that can help control and lower blood sugar if combined properly.
Many parents report that a large nest of0ted0 bees appeared near a school in Ho Chi Minh City
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HCMC - A large group of reptiles appeared near Le Minh Xuan Secondary School, causing many parents to worry about the risk of students being stung by bees, suggesting early handling.
2 natural mask recipes for bright white skin
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Here is a recipe to make a mask from natural ingredients to help brighten skin.
USD exchange rate today, October 17: Heavy pressure
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USD exchange rate today 10/17: USD continues to weaken, heading for a series of three consecutive sessions of decline due to escalating US-China tensions and expectations of the FED to soon loosen policy.
Interest rate 17.10: Banks continue to join the race to increase interest rates
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Savings interest rate 17.10: With more banks increasing savings interest rates, the race to increase interest rates is taking place enthusiastically, immediately refer to the highest interest rate today.
Tips on how to burn visceral fat with simple exercises in 20 minutes
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If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Principals have the right to recruit teachers according to the new draft
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The draft circular of the Ministry of Education and Training proposes that principals of educational institutions that meet the conditions can be given the right to recruit teachers...
Walking for 30 minutes a day brings unexpected benefits
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Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Citizens with a BMI health index will not be called up for military service
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Instruction No. 2088/HD-BTL clearly stipulates the implementation of the selection and calling of citizens to join the army in 2026.
How to eat and prepare cucumbers for people with kidney failure
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Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Revealing green vegetable groups that help control blood sugar
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Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.
Russian tanks explode the battlefield of the conflict with Ukraine
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Effective strikes from long-range warfare against Russia helped mechanized infantry units advance.
Drinks that help lose weight are good for the liver and kidneys
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Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
Ideal lunch to protect the liver
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Ideal lunch not only provides adequate nutrition but also helps purify and protect the liver naturally.
