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USD exchange rate today 4.9: Mixed fluctuations
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USD exchange rate today 4.9: The State Bank adjusted the central exchange rate down 10 VND to 25,605 VND/USD, while the USD price at many banks increased. On the international market, the DXY index is around 99 points.
Tuition fees of the Academy of Posts and Telecommunications Technology in 2026
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Below are tuition fees for the regular mass program of the Academy of Posts and Telecommunications Technology in 2026.
Early signs of insulin-dependent diabetes
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Insulin-dependent diabetes can start with easily confusing signs. Early identification of symptoms helps patients to be diagnosed and treated promptly.
Ways to help children reduce fear when going to school for the first time
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Below are simple ways to help children gradually get used to going to school and the new environment.
3-day weather forecast from September 4th to September 6th in all three regions
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Weather forecast for Northern Vietnam on September 4th: widespread hot weather; from September 5th to June 6th, the hot weather gradually cools down. Southern Vietnam in the afternoon and evening has scattered showers and thunderstorms, with heavy rain in some places.
Note the habits that cause premature graying of hair when just over 30 years old
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In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
How to drink green tea to help lose weight effectively
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Below are ways to drink green tea to maximize benefits in the weight loss process.
Mindfulness techniques help push back exhaustion
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Integrating short mindfulness exercises into working hours will help you reduce stress, exhaustion and protect mental health.
Things to note when using coconut oil for facial skin
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Using coconut oil incorrectly or inappropriately for each skin type can cause clogged pores and develop skin problems.
Drinking coconut water incorrectly can cause the opposite effect
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Although it is a cooling and body-healthy drink, drinking coconut water can sometimes have adverse effects.
Suggestions for rustic dishes from giang leaves
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Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
Reasons why sardines should be added to the menu for people with diabetes
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Sardines are rich in omega-3 and protein, without carbohydrates, helping diabetics limit blood sugar fluctuations and control inflammation in the body.
Why potassium can balance blood pressure
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Potassium is an essential mineral that helps balance sodium, supports blood vessel relaxation and contributes to maintaining stable blood pressure.
Good tips to help women restore damaged nails in the summer
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To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.
Harms of smoking to breast milk quality
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The mother's smoking habit can reduce milk supply and directly transmit nicotine toxins to the newborn's body.
USD exchange rate today 24.6: Strong rebound
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USD exchange rate today 24.6: In the US market, the DXY index measuring the fluctuation of the greenback against 6 major currencies increased sharply to 101.48 points.
Scientific 4-meal menu for people with blood fat and high blood pressure
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People with blood fat and high blood pressure need to build a reasonable diet to control the disease and improve cardiovascular health.
Healthy avocado dish suggestions for health
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Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.
Which central hospitals pay 50% of health insurance out of line from July 1. 2026
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From July 1, 2026, when examining and treating outpatients at the hospitals below, health insurance participants will be paid 50% of the benefit level by the health insurance fund.
Secrets to help skin resist UV rays, reduce dark spots from broccoli smoothie
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On hot sunny days, UV rays easily cause dark spots and premature aging. Broccoli smoothies are rich in antioxidants, supporting skin protection from the inside.
