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5 foods to eat instead of fiber supplements
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Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.
Scene of 3 deaths in cargo train tunnel in Khanh Hoa
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Khanh Hoa - On the morning of March 17, at the scene of the 3 deaths suspected of being due to gas poisoning, the victim's body still trapped in the cargo train's hold was taken out.
Blood pressure spikes, you may be making these 3 mistakes
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If your blood pressure suddenly spikes, the cause may be in daily habits.
USD exchange rate today 17. 3: Simultaneously increases
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USD exchange rate today 1. 3: In the US market, the US Dollar Index increased to 99.91 points. The central exchange rate at the State Bank increased to 25,068 VND/USD.
Factors that cause uric acid to spike in hot weather
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Uric acid levels will increase rapidly in the summer if you encounter the following factors.
Business household owners can assign relatives to be accountants
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Circular 152/2025/TT-BTС guides the recording of accounting books for business households. In which, family members are responsible for accounting.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
3 habits that silently destroy the stomach
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Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
Reasons not to thaw meat and seafood at room temperature
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Many people have a habit of thawing food at room temperature before cooking, but this is a way that can be harmful to health.
3 cold weather times that easily trigger stroke many people do not know
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Deep temperature drops cause blood vessels to constrict, increasing the risk of stroke. Notably, this risk often appears at familiar times but is easily subjective.
USD exchange rate today 8.1: Maintains upward momentum
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USD exchange rate today 8.1: On the US market, the USD Index continued to rise to 98.75 points.
Landslides cut off roads to the village, people cross the forest to carry patients to the emergency room
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Quang Tri - An old man in Huong Phung commune had severe pain, but the road to the village was cut off due to landslides, forcing people to carry hammocks across the forest to take people to the emergency room.
Russia declares nearly 1,280 Ukrainian soldiers shot down along the front lines in just 1 day
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The Russian Ministry of Defense announced that the Ukrainian army lost nearly 1,280 soldiers in battles along the entire front line on January 7.
Weather today January 8: Northern region continues to be severely cold and harmful
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Weather today, January 8, the Northern region is sunny during the day; it is very cold, mountainous areas are harshly cold in some places. High mountainous areas should be wary of frost and frost.
Deducting salary to pay fines for traffic violators who refuse to pay money from January 1, 2026
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Salaries, pensions and income of traffic violators may be directly deducted to pay fines, according to Decree 296/2025/ND-CP from 2026.
How to protect health when the weather is severely cold and harmful
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When severe cold and frost persist, the risk of respiratory, cardiovascular and stroke diseases increases. People need to keep warm properly, eat reasonably and proactively prevent diseases.
Fighting a yacht fire on the Saigon River
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Ho Chi Minh City - Functional forces are making efforts to extinguish the yacht fire on the Saigon River on the afternoon of January 7.
USD exchange rate today, January 7: Continuing to rebound
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USD exchange rate today, January 7: The market this week is focusing its attention on the US December non-farm payroll report, expected to be released later this week, in the context that this data is considered an important basis for the Fed to consider the interest rate adjustment roadmap.
Revealing drinks that help boost collagen from within
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Green smoothies from pineapple and spinach not only bring a delicious flavor but are also a natural source of collagen for the body.
People with kidney disease should not eat this fish dish
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Familiar fish can increase the burden on the kidneys if used improperly or too often.
