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Russia establishes a solid position in the outskirts of Kazakhya Lopan
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According to TASS, military expert Andrey Marochko declared that Russian troops have entered the northeastern suburbs of Kazakhya Lopan, Kharkov region, and are establishing a solid position.
Weather today July 5th: Northern region has places with heavy to very heavy rain due to the circulation of storm No. 1
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Weather today July 5, the Northeast region has moderate rain, heavy rain, and very heavy rain in some places due to the influence of storm No. 1's circulation.
Wind whistling in the night, many areas in Mong Cai have local power outages
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Quang Ninh - Heavy rain accompanied by strong gusts of wind at level 8-9 on the night of July 4th caused green trees to fall, and some areas in Mong Cai experienced local power outages.
Controlling a large fire in a plastic water pipe shop in Khanh Hoa
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Khanh Hoa - After nearly an hour of firefighting, the fire at the plastic pipe business store was completely controlled.
Salary of the Chairman of the Commune People's Committee from July 2026
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The salary level of the Chairman of the Commune People's Committee from July 1 changes when the base salary is increased.
4 types of summer fruits that kidney patients should limit
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People with kidney disease need to be careful with many familiar fruits in the summer because they contain a lot of potassium, sodium or phosphorus.
4 mistakes newcomers to protein powder often make
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Using protein powder can help increase protein intake to meet daily needs. However, beginners should avoid these mistakes.
Signs that your scalp is having problems
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Unusual changes may be a sign that your scalp is having problems that need attention and care.
Suggested light dinner to keep blood sugar stable all night
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Dinners with easily digestible protein and slow-absorbing carbohydrates help the body maintain stable blood sugar throughout the night, support metabolism and better sleep.
Notes when eating loofah for good health
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Luffa is a familiar food in summer meals, but it needs to be used properly to support health and maintain nutritional value.
Gasoline and oil prices on May 19: Deep decrease
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Gasoline and oil prices on May 19th: At 10:20 am on May 19th, 2026, world oil prices simultaneously reversed to decrease.
Reduce visceral fat faster by changing dinner
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Changing dinner properly helps reduce visceral fat more effectively: eat on time, reduce sweets, increase protein and green vegetables to limit fat accumulation, and improve figure.
Tips to keep vegetables fresh for a long time and maintain natural color
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Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
Ways to prevent stroke in hot sunny weather
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There are many factors leading to stroke in hot weather conditions. Below are preventive measures.
Weather today May 19: Thunderstorms in the North increase from tonight
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Weather today May 19, the Northern region, Thanh Hoa and Nghe An have moderate rain, heavy rain and thunderstorms, locally very heavy rain from tonight.
Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
What happens to the liver when you regularly sleep after 11 pm
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These are 3 things that can affect liver health when the body often sleeps late, especially after 11 pm.
Suggesting foods to help support and improve sleep
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Some familiar foods are not only nutritious but also help the body relax, fall asleep easily and limit midnight awakening.
3-day weather forecast from May 19 to May 21 in all three regions
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Weather forecast for the Northern region, Thanh Hoa, Nghe An from the night of May 19-21. 5, forecast with moderate rain, heavy rain, locally very heavy rain in some places.
