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Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Note 3 traffic violations that will start to be punished from January 1, 2026
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Decree 168/2024 stipulates that 3 traffic violations will be punished from January 1, 2026, in addition to the provisions implemented from 2025.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Scene of two containers colliding, the road to Cha Lo International Border Gate paralyzed for many hours
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Quang Tri - Two containers collided strongly on route 12A, vehicles were severely damaged, blocking the road surface and causing prolonged congestion at Cha Lo International Border Gate.
Interest rate 12.11: A series of 11 banks increase savings interest rates
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Savings interest rates 12.11: A series of banks increase deposit interest rates, which bank currently has the highest interest rate? Refer to immediately.
Interest rate 19.8: Banks continue to extend interest rate increase chain
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Savings interest rate 19.8: The market recorded more banks increasing interest rates significantly, immediately refer to the highest interest rate today.
Officials film a clip together eating pigs, advising people to use meat safely
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HUE - Hue City Veterinary Department staff eat pigs for quarantine, advising people not to panic with information about streptococcal disease.
Supplement calcium from familiar, easy-to-find fruits
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Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.
Principles of effective belly fat reduction after eating
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To reduce belly fat, in addition to controlling portion sizes at main meals, choosing foods after meals also plays an important role.
USD exchange rate today 19.8: All increased
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USD exchange rate today 19.8: As of 10:00 (Vietnam time), in the US market, the DXY index increased to 98.18 points.
Russian T80B tank flatens Ukrainian base in Sumy
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The Russian Defense Ministry said on August 18 that sever's forces destroyed 16 motor vehicles, nearly 100 UBV UJ-22 and Palianytsia at Ukraine's launch site.
Unexpected habits that cause high blood sugar
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Here are seemingly harmless habits that can cause high blood sugar, increasing the risk of diabetes and metabolic diseases.
Familiar spices that sprout and flavor nasal passages are good for digestion and protect the liver
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Not only a spice, sprouted garlic is also a medicine that supports sinusitis, good for digestion and protects the liver.
Weather today, September 19: Heavy rain forecast for the North, thunderstorms in the South in the late afternoon
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Weather today, August 19, the Northeast will have moderate rain, heavy rain and thunderstorms, some places will have very heavy rain. The South has scattered showers and thunderstorms in the late afternoon and evening.
From September 25, new tuition fees will be applied in schools teaching English
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The Lao Dong Newspaper Legal Consulting Office answers questions about tuition fees in schools teaching in English.
Scene of the fire at a corrugated iron house, 200 m2 wide in Ho Chi Minh City
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HCMC - On August 18, on Tan Phuoc Khanh 08 Street, Tan Khanh Ward, HCMC, a house fire broke out, people around had to move their property to avoid the fire spreading.
Lower blood sugar thanks to delicious, nutritious dishes that are easy to make
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Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
Thieves break into a house, take the key to open a car to steal property
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HUE - Taking advantage of unlocked doors, a subject sneaked into a house at dawn, took the key to open the car to steal wallets, documents and many properties.
Regulations on procedures for initial military service registration from August 7, 2025
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The first military service registration is stipulated in Decree 220/2025/ND-CP.
Black foods are good for the kidneys
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Black beans, brown rice... are dark foods that are good for the kidneys.
