59s
How to reduce headaches after waking up with natural methods
|
Headaches after waking up may stem from stress, lack of sleep, or poor blood circulation. Some natural methods help relax the body.
Revealing how to eat cashews to reduce bad cholesterol
|
Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
How to optimize biological rhythm for the body to always be healthy
|
Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Familiar bean that helps stabilize blood sugar
|
Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.
Suggestions for using fish lettuce properly
|
Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Mistakes that make it difficult for you to sleep even when sleeping in a warm and comfortable bed
|
Gentle mattresses are not enough, light, messyness and materials are the silent culprits that make it difficult for you to sleep.
Scene of passenger car plunging into roadside abyss by Bau Trang Lake, killing 4 people
|
Lam Dong - Scene of a 28-seater passenger car plunging into a sidewalk cliff and then overturning on the bank of Bau Trang Lake, killing 4 people on the afternoon of April 6.
3-day weather forecast from April 7 to April 9 in all three regions
|
Weather forecast for the next 3 days in the Northwest and from Thanh Hoa to Da Nang: hot and intense heat, especially intense in some places.
Patrol and tighten IUU violations in the sea area of Hue City
|
HUE - Border guards of local authorities patrol at sea to strengthen control of ships and boats, prevent IUU violations, and protect sovereignty.
Continuously discovering martyrs' remains and glass jars containing identification information
|
Quang Tri - Two sets of martyrs' remains were discovered in Cha Ly mountain stream forest (Huong Lap commune) with a glass jar containing carefully preserved information.
Pension level for workers retiring in 2026, contributing to social insurance for 22 years
|
The 2024 Law on Social Insurance details the method of calculating monthly pensions for compulsory social insurance contributors.
Doctors warn of common errors of patients that easily distort diagnosis results
|
Doctors warn that common errors of patients when going for examination can distort assessments and directly affect treatment effectiveness.
Notes when using lemon masks
|
With the ability to gently exfoliate, antibacterial and brighten skin, lemon helps improve dullness and bring radiance to the face.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
|
On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Causes of white foam in Vung Tau sea at night
|
Ho Chi Minh City - The image of Vung Tau sea bubbling white at night is due to the influence of microalgae, only occurring for a short time.
Busy before the rainy season at the Noi Bai - Lao Cai expressway expansion site
|
Lao Cai - Thousands of engineers and workers are busy constructing the Noi Bai - Lao Cai expressway expansion project.
Golden time to eat fiber that many people ignore
|
Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
3 nutritional principles to optimize weight loss
|
A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Revealing how to eat pomegranates to support skin beauty
|
Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
USD exchange rate today 6: 4: New developments of the USD
|
USD exchange rate today 6. April 2026: After a period of adjustment, the USD is showing a recovery trend as investor caution returns to the market, prompting cash flow to seek safe assets, including the greenback.
