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Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Increased cold air, suggested water to keep the body warm
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Increased cold air causes deep cold weather, many people are prone to cold hands and feet. Here are how to make water to keep the body warm.
Russia concentrates troops north of Donetsk, controls Seversk
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Russian forces have accelerated their offensive in the northern Donetsk region, including the direction of Slavyansk, after Seversk was controlled.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
Drinks for people with kidney disease and low blood pressure should be limited
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Asparagus juice combined with chia seeds is a nutritious drink. However, not everyone is suitable for using this juice.
4 cardiovascular and respiratory risks when exercising in the early morning on a cold day
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On cold days, going to exercise early in the morning can pose many risks to health, especially for the cardiovascular and respiratory system.
Control blood sugar, detoxify the body with folk drinks
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Folk drinks from familiar ingredients can help control blood sugar and detoxify the body if used correctly.
U23 Vietnam wins, fans in Ho Chi Minh City burst into tears
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Ho Chi Minh City - U23 Vietnam defeated U23 Korea, fans in Ho Chi Minh City burst into emotions, pouring into the streets to celebrate at dawn.
Lunar New Year bonus 2026 applies new family deduction level
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Tet bonuses from January 1, 2026 are calculated according to the new family deduction of 15.5 million VND/month when determining personal income tax.
Weather today 24.1: Cold air continues to cause severe cold in the North
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Weather today, January 24, Northern region has light rain in some places, very cold weather, mountainous areas in some places are severely cold. Southern region is sunny day and night, cold weather at night and early morning.
Fire causes thick smoke in the center of Vung Tau
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Ho Chi Minh City - The fire causing smog in the center of Vung Tau ward has been quickly extinguished by functional agencies.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Doctors show tips to reduce winter coughs without using syrup
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Dry coughs or phlegm coughs in winter make many people tired, but some home remedies can help reduce symptoms effectively.
USD exchange rate today 23.1: Unexpected developments
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USD exchange rate today 23.1: The USD slightly decreased after President Donald Trump withdrew his tax threats and use of force against Greenland.
5 winter skincare misconceptions that make skin drier
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Cold and dry air makes skin more vulnerable, but many winter skin care habits are based on harmful misconceptions.
Vegetable potato soup is good, but many people should limit eating it
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Some people should limit vegetable potato soup to avoid unwanted effects on health.
