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Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
How to build sleep habits to help limit bedridden sleep
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To wake up earlier and limit drowsiness, everyone can refer to some simple tips below.
Suggestions for using sung water soaked correctly
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Soaked figs juice can support digestion and supplement nutrients if used correctly, in the correct dose and ensuring hygiene and safety.
Eating soaked garlic properly can help control uric acid
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Eating soaked garlic properly can help control uric acid, a factor directly related to gout.
How to reduce dark circles under the eyes due to stress and lack of sleep
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Dark circles often appear when the body is stressed and sleep deprivation is prolonged. Proper care of the skin around the eyes can help improve significantly.
3 effective and easy-to-apply ways to detoxify the liver with beetroot
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With a rich content of antioxidants, beetroot is a "golden" food that helps activate liver detoxification enzymes.
How to drink coffee to help keep the liver healthy
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Drinking coffee properly brings significant benefits in reducing inflammation and preventing liver fat accumulation.
How to make cool honey passion fruit juice at home
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Passion fruit honey juice has a sweet and sour taste that is easy to drink, suitable for the whole family to cool down on hot days.
Weather today May 6: Southern region evening thunderstorms, heavy rain in some places
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Weather today May 6, Northern region sunny with the highest temperature commonly 29 - 33 degrees C. Southern region sunny, showers and scattered thunderstorms in the evening and evening, with heavy rain in some places.
Warning signs of high blood pressure in the elderly in the summer
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Hot weather easily causes dehydration, electrolyte imbalance, and cardiovascular effects. Elderly people have poorer adaptability, so the risk of sudden high blood pressure is higher.
When to eat plums can affect the liver and kidneys
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Plums are rich in organic acids, fiber and natural sugars. Although beneficial for health, the way and time of eating can affect the metabolism and excretion of the liver and kidneys.
Series of regulations on collection and management of extra tuition fees according to consolidated documents
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The Ministry of Education and Training issued a document consolidating Circular 29/2024/TT-BGDĐT and Circular 19/2026/TT-BGDĐT regulating tutoring and extra classes.
9 amazing health benefits of peach
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Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.
Hanoi traffic police strongly handle self-made delivery trucks carrying bulky goods
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Hanoi - Many self-made carriers carry bulky goods to increase income. Traffic police strengthen inspection and handling on key routes.
How to prevent hunger before bed
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Hunger before bed not only causes discomfort but also affects weight and sleep quality if not controlled properly.
Frequent insomnia in the morning, don't ignore these measures
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If you often have insomnia in the early morning, you can refer to the following ways.
6 mistakes homebuyers can easily make when the market is hot
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When the real estate supply is small but the buying demand is high, buyers are easily hasty or unprepared, leading to mistakes that make the opportunity to buy a good house missed.
