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Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Thank you letter sent to Thanh Hoa Traffic Police after the guiding force rescued a critically ill baby girl
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Thanh Hoa - After being supported by traffic police to guide his critically ill daughter to the hospital for timely emergency treatment, the father wrote a letter of thanks to officers and soldiers.
Fire at a factory along National Highway 5 in Viet Hoa ward, Hai Phong
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Hai Phong - A fire at the factory of a leather shoe manufacturing enterprise along National Highway 5, passing through Viet Hoa ward, caused a black smoke column to rise tens of meters high.
Revealing effective ways to reduce headaches from drinking enough water
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Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
Expected salary level of Commune Police Chief from July 1st
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The salary of the Commune Police Chief is expected to be calculated according to the new military rank and basic salary, the highest level can be nearly 16.7 million VND/month from July 1. 2026.
How to make a quick and nutritious berries oatmeal smoothie
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With just 10 minutes, this oatmeal smoothie will help you have more energy for the new day.
3-day weather forecast from March 26 to March 28 in all three regions
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Weather forecast for the next 3 days in the North: light rain in some places, fog in the early morning, sunny in the afternoon; especially on March 28, the mountainous region of the North will have rain.
How much energy drinks to drink to avoid affecting sleep
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Energy drinks help you wake up quickly, but if used incorrectly, this type of drink can cause sleep disorders, even prolonged insomnia.
New project on the implementation of forensic examination in education
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The draft Circular regulating forensic examination in the field of education and training proposes the implementation of forensic examination.
Revealing a snack that helps double the effectiveness of burning belly fat when walking
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Instead of being hungry, choosing scientific foods will help you maintain energy and activate a better fat burning mechanism while walking.
High uric acid may be due to the medication you are taking
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Increased uric acid is not only due to eating but can also stem from familiar medications.
Scientific fruit selection for people with kidney stones
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Patients with kidney stones should prioritize fruits rich in water, potassium and natural citrate to enhance the excretion of excess minerals from the excretory system.
Scene of the fire after an accident between a dump truck and a tractor truck in Ho Chi Minh City
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Ho Chi Minh City - On March 25, on DT 744 road, a collision occurred between a dump truck and a tractor-trailer, and a fierce fire broke out at the scene.
How to use raw sugarcane safely for the skin
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Raw sugarcane is a familiar natural ingredient, which can support cleansing and skin care if used properly, safely and suitable for each skin type.
Vitamin-rich foods help hair grow faster
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A diet rich in vitamins plays an important role in nourishing hair follicles, stimulating hair to grow faster and stronger from the inside.
Large fire in riverside houses at night in Ca Mau
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Ca Mau - Tan Tien Commune People's Committee has just issued a quick report on a fire in a riverside house affecting 8 households, burning down more than 10 houses and huts made of wood and corrugated iron roofs.
Detailed regulations on boarding general education school libraries
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Article 18 of the Regulation on organization and operation of boarding schools stipulates the library of boarding schools.
Tips for using apple cider vinegar to help reduce heartburn and soothe the stomach
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Below are detailed instructions on how to use apple cider vinegar to support symptoms of gastroesophageal reflux.
4 positive changes in the body when eating eggs for 2 consecutive weeks
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Not only rich in protein, eggs also bring many unexpected health benefits when eaten regularly and properly in a short time.
