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3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Russia declares more than 1,215 Ukrainian soldiers removed from combat in just 1 day
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Russia said its forces have displaced more than 1,215 Ukrainian soldiers from combat in the past 24 hours along the entire fighting line.
3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Touching memorial service for 5 martyrs' remains in Khe Sanh
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Quang Tri - 5 sets of remains of martyrs just gathered in Khe Sanh commune have been buried in a touching and sacred atmosphere.
Cucumbers help lower blood fat but note this
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Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
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Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
Nutrition expert suggests a series of foods to help stimulate intestinal movement
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Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.
How to supplement iron for the body without medication
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Iron can be supplemented for the body with food and a reasonable diet without medication.
How to recognize and choose to buy safe milk for young children
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In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
Scope of licensing higher education activities
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The scope of licensing higher education activities includes qualifications, majors, fields, branches, headquarters; training activities in digital space.
3 cases to limit snail eating
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Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Civil servants and public employees receive Tet gifts worth 2 million VND
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Ho Chi Minh City People's Committee has reported on giving Tet gifts of 2 million VND to officials, civil servants, public employees, and workers in 2026.
Quang Tri Border Guard improves cadre capacity in the new situation
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Quang Tri - Training political bravery, professional qualifications and unified leadership and command methods to firmly protect borders for border guards.
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Weather today 29.1: Northern region sunny day before welcoming cold air
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Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
