59s
Revealing how to control high blood pressure without medication
|
You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
|
Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
How does blood pressure change when stopping coffee?
|
Stopping coffee can cause blood pressure to change in ways many people do not expect.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
|
To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
4 small tips to help you sleep well in hot weather
|
Hot weather makes it difficult for many people to sleep and sleep not deeply. Below are some simple tips to help you sleep well and improve sleep in the hot season.
How to eat papaya safely, limit risks
|
Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Proposal for artists to enjoy professional preferential allowances up to 70%
|
Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.
Revealing secrets to processing vegetables that are good for health
|
Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Does prolonged insomnia increase the risk of kidney stones
|
A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
3 simple ways to help you sleep well after drinking coffee
|
Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
|
Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
Golden notes when using belly fat-reducing nuts
|
Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Weather today March 29: Hanoi has rain in the morning, increasing temperature during the day
|
Weather today March 29, Northern region has light rain in some places, early morning fog; highest temperature commonly 27 - 30 degrees C. Southern region sunny day, hot sunny in some places.
Blood pressure drops thanks to maintaining these habits every day
|
Blood pressure can improve significantly if you maintain these healthy habits regularly every day, from eating, exercising to controlling stress.
Golden principle for choosing beverages to reduce belly fat before bed
|
The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
|
Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
|
The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
|
Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Dolphins caught in nets, Ha Tinh fishermen release them back to sea
|
Ha Tinh - While casting nets at sea, fishermen in Loc Ha commune discovered two dolphins caught in the net, and immediately proceeded to re-release them back to the sea.
Crossing railway barriers, 2 people in Ha Tinh fined administratively
|
Ha Tinh - Crossing railway barriers when warning signals have been activated, 2 cases are administratively sanctioned due to potential risk of serious accidents.
