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Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
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The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
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Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Dolphins caught in nets, Ha Tinh fishermen release them back to sea
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Ha Tinh - While casting nets at sea, fishermen in Loc Ha commune discovered two dolphins caught in the net, and immediately proceeded to re-release them back to the sea.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
People who need to avoid eating dried fish
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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
Requirements for university training programs
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Standard training programs ensure linking research, application of science and technology in designing and implementing training programs.
People with hyperglycemia should prioritize these types of drinks
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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
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Some familiar foods can support strengthening liver function if used properly.
Schedule for paying Tet Nguyen Dan 2026 gifts to pensioners in Hanoi
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People receiving pensions and social insurance allowances in Hanoi will receive Tet gifts at a rate of 300,000 VND, paid according to the list and time issued by the Social Insurance.
USD exchange rate today 21.1: Simultaneously decreases
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USD exchange rate today 21.1: The central exchange rate announced at the State Bank decreased by 6 VND compared to yesterday, currently at 25,124 VND/USD.
Expected conditions for being awarded the title of Honorary Professor
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The draft Decree detailing the Law on Education clearly states the conditions for being awarded the title of Honorary Professor.
How to make chicken breast dishes to help lose weight and stabilize blood sugar
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Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
9 cheap but extremely good Tet jams for health
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Jam is a familiar dish during Tet. Below are 9 types of Tet jam that are both delicious and good for health.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Russia launches major attack on Ukrainian military facilities
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The Russian military launched a large-scale precision attack targeting defense, energy and transportation infrastructure facilities in Ukraine.
Weather today 21.1: Strong cold air causes rain and severe cold
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Weather today 21.1, Northern region has scattered rain, very cold weather, mountainous areas in some places are severely cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms.
Police lieutenant hit by motorbike while on duty
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Quang Tri - Not obeying orders, a motorbike crashed straight into a police captain on duty on Ho Chi Minh Road.
3-day weather forecast from January 21st to January 23rd nationwide
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Weather forecast for the North from January 21 - 23. It will be very cold, with severe cold in mountainous areas. Central Central region will have rain, showers, locally moderate rain and thunderstorms.
Clarifying the case of many rosewood trees being illegally dug up in Lam Dong
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Lam Dong - On January 20, functional agencies are clarifying the case of many rosewood trees in Nam Phuong Lake being dug up, causing public outrage.
