59s
World gold price today 4.9: Slight cooling down after the increase
|
World gold prices today, September 4, cooled down after rising at the beginning of the session, but the price level remained high.
Retail gasoline and oil prices on September 4th at Petrolimex system
|
Retail gasoline and oil prices on September 4 at Petrolimex are applied according to the new adjustment from 3 pm on September 4 of the inter-Ministry of Industry and Trade - Finance.
USD exchange rate today 4.9: Mixed fluctuations
|
USD exchange rate today 4.9: The State Bank adjusted the central exchange rate down 10 VND to 25,605 VND/USD, while the USD price at many banks increased. On the international market, the DXY index is around 99 points.
Tuition fees of the Academy of Posts and Telecommunications Technology in 2026
|
Below are tuition fees for the regular mass program of the Academy of Posts and Telecommunications Technology in 2026.
Early signs of insulin-dependent diabetes
|
Insulin-dependent diabetes can start with easily confusing signs. Early identification of symptoms helps patients to be diagnosed and treated promptly.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
|
Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
|
From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
|
Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Hue City fishermen are supported to reach out to sea and stick to the sea
|
HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Hue City Border Guard effectively fights drug crime and smuggling
|
HUE - The City Border Guard Command recorded many results in the first 6 months of the year, detecting and handling dozens of cases related to drugs and smuggling.
Scene of fierce forest fire in Thanh Hoa, forces brace themselves to extinguish the fire
|
Thanh Hoa - At the scene covered in smoke and fire, functional forces mobilized more than 100 officers and soldiers along with many vehicles to urgently control the fire.
Note the habits that cause premature graying of hair when just over 30 years old
|
In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
How to drink green tea to help lose weight effectively
|
Below are ways to drink green tea to maximize benefits in the weight loss process.
Mindfulness techniques help push back exhaustion
|
Integrating short mindfulness exercises into working hours will help you reduce stress, exhaustion and protect mental health.
Things to note when using coconut oil for facial skin
|
Using coconut oil incorrectly or inappropriately for each skin type can cause clogged pores and develop skin problems.
Drinking coconut water incorrectly can cause the opposite effect
|
Although it is a cooling and body-healthy drink, drinking coconut water can sometimes have adverse effects.
Suggestions for rustic dishes from giang leaves
|
Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
Reasons why sardines should be added to the menu for people with diabetes
|
Sardines are rich in omega-3 and protein, without carbohydrates, helping diabetics limit blood sugar fluctuations and control inflammation in the body.
Why potassium can balance blood pressure
|
Potassium is an essential mineral that helps balance sodium, supports blood vessel relaxation and contributes to maintaining stable blood pressure.
Good tips to help women restore damaged nails in the summer
|
To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.
