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Gasoline and oil prices on April 22: Simultaneously decrease
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Gasoline and oil prices on April 22: At 1:25 PM on April 22, 2026, world oil prices continued to decrease.
5 habits to help protect the lumbar spine every day
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Doctors recommend 5 simple habits to help protect the spine, reduce back pain and limit the risk of long-term injury.
Quick and simple ways to cook Thai seafood vermicelli, changing summer flavor
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Thai seafood vermicelli is a dish that scores points thanks to the sour taste of tamarind, the mild spiciness of chili, the aroma of galangal and lemongrass and the sweetness of fresh seafood.
Suggested scientific diet, safe weight loss easy to apply
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There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Revealing a 4-week walking plan to have a slim figure
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Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.
Cases of not paying 500,000 VND of social pension allowance to people from 70 years old
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Do not continue to pay 500,000 VND of social pension allowance to people aged 70 and over when falling into cases based on Decree 176/2025/ND-CP.
What happens to the kidneys when eating hotpot regularly
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Eating hotpot regularly, especially rich broths, with a lot of red meat and internal organs, can put significant pressure on the kidneys.
F-16 fighter jet crashes in Turkey, pilot killed
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A Turkish Air Force F-16 fighter jet crashed during a training flight in western Turkey early in the morning, killing the pilot.
What happens when people with high blood pressure use chia seeds regularly
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For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
People retiring before 1995 may be considered for pension increases
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How is the salary calculation for social insurance contributions for retirees before 1995 calculated? Are retirees before 1995 considered for pension increases in 2026?
2 reasons why you find it difficult to achieve your training goals
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Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
When to drink herbal tea to sleep better
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Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Traffic police fined more than 2.2 billion VND for a series of passenger cars crammed with passengers
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During the Binh Ngo Tet holiday, from 50 text messages reflecting, traffic police discovered 27 passenger cars carrying oversized passengers, fined more than 2.2 billion VND, and revoked badges in many cases.
Russia declares control of Rizdvyanka residential area in Zaporizhia region
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Russia on February 24 announced that units of the Eastern Operations Group had controlled the Rizdvyanka residential area in the Zaporizhia region.
Weather today February 25: Northern region thunderstorms, heavy rain in some places
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Weather today, February 25th, Northern region tonight has rain, scattered light rain; tomorrow there will be showers and scattered thunderstorms, locally heavy rain. Cold weather in the morning and night.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
