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4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Don't eat dried beef if you don't know these important notes
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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
Black sesame, kudzu root and benefits for skin and physical condition
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Kudzu root and black sesame powder are two familiar ingredients in folk medicine, used to support blood supply, improve skin and overall health.
Urgently overcome the consequences of tornadoes causing more than 20 hectares of corn to collapse
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Quang Tri - Tornadoes caused more than 20 hectares of winter-spring corn in Dong Le and Tuyen Phu to fall, authorities and people urgently overcome the consequences.
Uric acid is quickly eliminated after Tet with some drinks
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Uric acid easily rises after Tet. Some familiar drinks can support uric acid excretion, reduce the burden on the kidneys and help the body soon regain balance.
Fine up to 80 million VND if business household does not issue sales invoices
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Depending on the number of invoices not issued when selling, business households can be subject to the highest fine of up to 80 million VND.
Weather forecast for the next 3 days from December 10 to December 12 in all three regions
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Weather forecast for the North on the night of December 11-12 has scattered rain and showers. The South Central region on December 10 will have moderate rain, heavy rain, locally very heavy rain and thunderstorms.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 9, 2025 were listed around 1.6-4.9%/year.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
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You can refer to the soups below for good health, especially to get a good night's sleep.
Details of the latest salary of Vice Chairman of the Commune People's Committee after the merger
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The Vice Chairman of the Commune People's Committee kept the salary and allowances unchanged for 6 months and then moved to the new level according to regulations, including salary coefficient, position allowances and accompanying incentives.
Expected standards on teacher ethics for continuing education teachers
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The draft Circular regulating professional standards for teachers in continuing education institutions clearly states the standards on teacher ethics for continuing education teachers.
Suggested menu for 5 meals a day to help you reduce uric acid
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If you have high uric acid, you can refer to the menu for the day after.
How will the maternity benefit increase from 2026
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The maternity benefits for female employees who give birth will increase from 2026 according to the increase in regional minimum wage.
Expected professional and technical job positions at commune-level specialized departments
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The Ministry of Culture and Sports is conducting an appraisal of the draft Decree regulating civil servant job positions, including job positions at the commune level.
Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
3 sweets to warm the body, nourish the intestines and improve sleep
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With natural ingredients, these sweets not only help keep the body warm but also support nourishment and improve sleep on cold weather days.
A type of root rich in fiber helps lose weight effectively
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This root is rich in fiber, which helps create a feeling of fullness for a long time and supports natural weight loss.
USD exchange rate today 9.12: All increased
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USD exchange rate today 9.12: The central exchange rate announced at the SBV is 25,155 VND/USD, up 3 VND compared to the previous session. The USD Index (DXY) increased to 99.11 points.
People with gout should not eat this type of porridge
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Gout patients should limit porridge simmered from bones, absolutely avoid porridge with organs.
Russia controls many key highways on the battlefield
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On December 9, the Russian military took control of all major highways in the Kupyansk urban cluster, Ukraine.
