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Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
5 ways parents can help their children overcome study exhaustion
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Study exhaustion in children is increasingly common, parents need to recognize it early and accompany it correctly to protect their children's mental health.
New regulations on salary ranking for university preparatory teachers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university preparatory teachers.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Reasons why people who eat a lot are still thin, people who eat less are fat
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A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Teachers' retirement age could reach 71.5 years old in 2026
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Some teachers with high academic titles and degrees may retire later, up to 71.5 years old according to new regulations from January 1, 2026.
Can ornamental kumquats for Tet display be eaten and mixed with water?
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After Tet, the question of whether ornamental kumquats after being displayed can be used for eating, making jam or making drinks is attracting a lot of attention.
Failure to pay administrative fines may result in pension deduction
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According to regulations, pensions may be deducted if administrative violators, including traffic violations, intentionally fail to pay fines.
Control blood pressure at home by drinking the right water
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Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
USD exchange rate today 23. 2: Unexpected forecast for USD
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USD exchange rate today 23.2. 2026: The USD is forecast to move sideways or slightly adjust this week as investors cautiously await new economic data to determine the outlook for the greenback in 2026
Allowances and preferential allowances for people with meritorious services in 2026
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Allowances and subsidies for people with meritorious services in 2026 continue to be implemented according to the standard level of 2,789,000 VND, applied to many groups of policy beneficiaries.
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
Delicious dishes from grapefruit to help relieve greasiness after Tet
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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
3 morning habits to help the liver recover after Tet
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After Tet days eating a lot of grease, alcohol and staying up late, maintaining some healthy habits in the morning can detoxify the liver and reduce fatigue.
Russia shoots down 7 HIMARS missiles and more than 300 Ukrainian UAVs in 1 day
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On February 22, Russian air defense forces shot down 7 rockets of the US-made HIMARS system, 5 guided bombs and 326 fixed-wing UAVs of Ukraine.
Weather today 23. 2: Northern region rainy and humid after Tet
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Weather today, February 23, Northeast region has rain, scattered light rain. Cold at night and in the morning. Southern region in the late afternoon and night with showers in some places, sunny during the day, hot in some places.
Liver detoxification after Tet with healthy nutrition
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Liver detoxification after Tet is very necessary because overeating throughout Tet easily causes weight gain and overload of the liver.
