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Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Tet bonuses for officials and civil servants in 2026 have many changes
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According to the Law on Cadres and Civil Servants 2025 and guiding regulations, the Tet bonus mechanism in 2026 for cadres and civil servants has many changes.
Control blood sugar with papaya leaves absolutely do not ignore this note
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Papaya leaves can help control blood sugar, but they need to be used properly to ensure safety and effectiveness.
Salary increase from January 1, 2026 but not for everyone
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Salary increases are officially applied from January 1, 2026, but many workers are misunderstanding the nature.
Expected overtime teaching regime exceeding the norms of vocational education teachers
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The draft Circular Regulating the working regime for vocational education teachers clearly states the regime of overtime teaching exceeding the standard hourly norm of teachers.
Fruits that help lose weight without worrying about rising blood sugar
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If you want to lose weight without worrying about rising blood sugar, you need to choose the right type of fruit to eat every day.
Participating in the brawl, 19 young men were summoned by Ho Chi Minh City Police
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Ho Chi Minh City - The case of 2 groups of young people carrying weapons fighting on Duong Ba Trac street is being urgently investigated by the Ho Chi Minh City Police.
Illegally possessing 15 grams of methamphetamine, 1 subject arrested
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Ho Chi Minh City - The Border Guard Command of Ba Ria - Vung Tau port coordinated with functional forces to successfully dismantle a case of illegal drug possession.
People with fatty liver need to pay attention when eating garlic
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Faced with the increasing situation of fatty liver, garlic is considered one of the foods that can help improve this condition if used properly.
2 ways to calculate PIT for business households with revenue over 500 million - 3 billion VND/year
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Business households with revenue of over 500 million VND to 3 billion VND/year need to pay attention to the following personal income tax calculation methods.
Doctors point out the real cause of cervical prolapse
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Numbness in the neck, also known as turtle neck, is an increasingly common condition due to a less active lifestyle.
Unexpectedly, a leaf that was thought to be discarded helps detoxify the liver and support detoxification
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Few people would have thought that discarded leaves have the effect of purifying the liver and supporting detoxification for the body.
Dinh Ngo Lunar New Year 2026 holiday schedule for students nationwide
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Update on the 2026 Binh Ngo Lunar New Year holiday schedule of students in many provinces and cities: 14 days off, the shortest is only 9 days.
How to rank salaries of newly recruited, unpaid senior specialists
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Article 5 of Circular 1/2026/TT-BNV stipulates how to rank salaries for people who have never ranked salaries according to the salary scale prescribed by the State.
USD exchange rate today 13.1: Developments affecting USD
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USD exchange rate today 13.1: The USD fell due to concerns about the Fed's independence amid unexpected tensions between the US Department of Justice and Jerome Powell.
3 types of herbal tea to help the body recover after sleepless nights
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Staying up late, prolonged insomnia makes the body tired. Below are some types of herbal tea that are easy to make and can help support relaxation and improve qi and blood.
