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Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
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The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
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Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Dolphins caught in nets, Ha Tinh fishermen release them back to sea
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Ha Tinh - While casting nets at sea, fishermen in Loc Ha commune discovered two dolphins caught in the net, and immediately proceeded to re-release them back to the sea.
3-day weather forecast from January 11 to January 13 across the country
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Weather forecast for the next 3 days, the North and North Central regions will be cold, the mountainous and midland areas of the North will be very cold, with severe cold in some places.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Expected time to pay nursing allowances for retired army officers
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The time to receive nursing money is proposed in the draft Circular on the regime of nursing, care... for retired army officers.
Subjects entitled to increased monthly allowances to 1 million VND
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Decree 344/2025/ND-CP stipulates that subjects are entitled to an increase in the monthly allowance level to 1 million VND.
Proposal to reduce teaching hours for preschool teachers concurrently working as clerical staff
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The draft Circular stipulating the working regime for preschool teachers clearly states the regime of reducing teaching hours for preschool teachers concurrently holding clerical positions.
Scene of a passenger car catching fire fiercely on the Ham Nghi - Vung Ang highway
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Ha Tinh - At the scene, a passenger car suddenly caught fire on the Ham Nghi - Vung Ang highway, completely burning down the vehicle.
Power pole and business store fires of people in Ho Chi Minh City
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Ho Chi Minh City - A power pole fire on Quach Dieu street (Vinh Loc commune, Ho Chi Minh City) has burned down many business kiosks.
Liver and kidney healthier every day thanks to 3 simple breakfast habits
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A healthy breakfast not only provides energy for the body but also contributes to protecting liver and kidney function.
3 groups of people should supplement with warm lemon water in the morning
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Warm lemon water is a simple, easy drink to make in the morning. When used correctly, it helps improve digestion, resistance and support weight loss.
3 types of tea to drink in the morning to help reduce liver enzymes
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Morning is the time when the body begins the detoxification process and restores liver function. Choosing the right tea helps warm the body and support digestion.
Ferry terminal stops operating, Long Khanh islet people have to travel hard
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An Giang - The cessation of operation of ferry terminal No. 2 has affected people in Long Khanh islet. They have to move far to go through Tan Chau ward (An Giang province) to work.
Expanding the number of people who are 100% exempt from medical examination and treatment costs
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Health insurance continues to expand benefits, increase payment levels and create more favorable conditions for people participating in medical examination and treatment from 2026.
Scene of the accident that injured and killed a couple in Ho Chi Minh City
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Ho Chi Minh City - On January 10, the police are investigating an accident between a truck and a motorbike in Tan Hiep ward, causing 2 casualties.
Quang Tri Border Guard chooses Mo O O O village to organize "Border Spring - warming the hearts of villagers
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Quang Tri - The Provincial Border Guard is expected to organize the "Border Spring - Warm Hearts of Villagers" program in 2026 in Mo O O O village, where people are still facing many difficulties.
Safe weight loss thanks to the power of soybeans
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Losing weight with soybeans thanks to its rich fiber and nutrients, helps increase feelings of fullness for longer and effectively limit cravings.
USD exchange rate today 10.1: Central exchange rate increases
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USD exchange rate today, January 10: The central exchange rate at the State Bank is at 25,131 VND/USD, up 4 VND compared to the previous trading session.
