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3 foods to help sleep well, reduce midnight awakening
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The situation of sleeping and naturally waking up at 2-3 am, then it is very difficult to fall back asleep is quite common. Nutrition is a factor that can support.
Prosecuting a woman for defrauding capital to buy and sell land, appropriating 19.7 billion VND
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Nghe An - Vo Thi Ngan provided false information about investment, "surfing" land trading, promising to return principal and surcharge to appropriate 19.7 billion VND from many people.
Police risk their lives crossing a landslide point to take people to the emergency room
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Thanh Hoa - Soil and rocks from the mountain continuously slid down National Highway 15C, Nam Xuan Commune Police still bravely overcame the landslide point to take 2 people to the hospital.
World gold price today 16. 9: Breakthrough brings gold back to green color
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World gold prices today, September 16, accelerated in the afternoon session, while the precious metals market continued to record notable developments.
Procedures for appointing the chairman of the council of private universities
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Circular No. 71/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the school council of private higher education institutions and private vocational education institutions.
3-day weather forecast from June 24 to June 26 in all three regions
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Weather forecast for the Northern Delta on June 24-25. Intense heat, especially intense in some places; showers and scattered thunderstorms in the evening of June 25. On June 26, the heat gradually subsides.
Dehydration can increase the risk of nosebleeds
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Dehydration is considered a factor that can increase the risk of nosebleeds because it makes the nasal mucosa become dry and easily damaged.
Methods to help improve muscle strength in older adults
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Combining strength training, balance and a protein-rich diet helps improve muscle health as age increases.
Memorable moment of Ngo Dang Khoa in his first time joining the Vietnamese national team
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Appearing for the first time in the Vietnamese national team jersey, Ngo Dang Khoa experienced special emotions and determination to assert himself before the coaching staff.
How to make fragrant, fatty, nutritious vanilla almond milk
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Vanilla almond milk with a natural fatty taste and a gentle aroma, very suitable for breakfast.
5 unexpected morning signs to warn about diabetes
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Below are some warning signs that diabetes often appears at the beginning of the day that many people do not pay attention to.
The best time of day to drink water to improve health
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Drinking water at the right time not only helps the body stay hydrated but also supports digestion, weight control, increases exercise efficiency and improves sleep.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Clarify the symbol 'T' on the red book and guide procedures for renewing the book according to new regulations
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Hanoi has just guided how to determine the type of land and area for red books with the symbol "T", in order to remove obstacles for people when transacting.
Delicious dish suggestions from fish bone vegetables to help support weight loss
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Fish bone vegetables are rich in fiber, low in calories, and are a suitable choice for people who want to lose weight, control blood sugar and maintain health.
Delicious dishes from green bananas to help support weight loss
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Below are some delicious, easy-to-make dishes made from green bananas that are good for the gut and effective for weight loss.
How to preserve pumpkin seed oil properly
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Pumpkin seed oil is rich in nutrients but very easily oxidized. Proper storage helps maintain flavor, quality and extend the shelf life.
An Giang has more than 30,000 missing martyrs' graves, unidentified information
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An Giang mobilized the strength of the entire political system and people from all walks of life to participate in implementing the "Operation 500 Days and Nights", contributing to expressing gratitude to heroic martyrs.
People with rheumatoid arthritis should limit eating foods rich in these substances
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Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
