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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Ba Trieu Temple Festival is ready to welcome tourists
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Thanh Hoa - Ba Trieu Temple Festival 2026 is prepared methodically and thoughtfully. Relic spaces are renovated, ready to welcome visitors from all directions.
Focusing efforts to complete the Khanh Hoa - Buon Ma Thuot expressway on schedule
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Khanh Hoa - The Khanh Hoa - Buon Ma Thuot expressway project is being accelerated, striving to complete the entire route by the end of 2026 as directed by the Government.
Da Nang investigates the case of crossing barriers and attacking 2 railway employees
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Da Nang - A woman did not comply with railway warning signals, and rushed to assault 2 female employees on duty.
Cases where driving practice teacher certificates are revoked
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The new Decree stipulates cases where certificates of teachers teaching driving practice are revoked.
2 types of red foods that help detoxify the liver extremely well
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The following 2 types of red foods are not only familiar foods but also powerful "weapons" to help detoxify the liver.
Weather today 7. 4: Intense heat continues to increase and expand
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Weather today April 7, the Northwest region is forecast to have hot and intense heat; the Central region has particularly intense places with the highest temperature above 39 degrees Celsius.
Blood pressure stabilizes thanks to the "3 little, 2 much" diet
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The "3 littles, 2 muchs" diet combined with proper blood pressure monitoring and maintaining a healthy lifestyle supports blood pressure stabilization.
Opening of the 2026 National Club Volleyball Championship
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The 2026 National Club Volleyball Championship officially opened on the evening of April 6.
How much is the bonus for the April 30 - January 1 holiday in 2026 for employees?
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Bonuses for the April 30 - May 1 holiday are not mandatory, decided by employers according to business results and the level of work completion of employees.
Personal income tax finalization declaration dossier for income from salaries and wages
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Individuals with income from salaries and wages need to pay attention to the procedures for personal income tax declaration in 2025 according to regulations.
Mistakes that make it difficult for you to sleep even when sleeping in a warm and comfortable bed
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Gentle mattresses are not enough, light, messyness and materials are the silent culprits that make it difficult for you to sleep.
Scene of passenger car plunging into roadside abyss by Bau Trang Lake, killing 4 people
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Lam Dong - Scene of a 28-seater passenger car plunging into a sidewalk cliff and then overturning on the bank of Bau Trang Lake, killing 4 people on the afternoon of April 6.
3-day weather forecast from April 7 to April 9 in all three regions
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Weather forecast for the next 3 days in the Northwest and from Thanh Hoa to Da Nang: hot and intense heat, especially intense in some places.
Patrol and tighten IUU violations in the sea area of Hue City
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HUE - Border guards of local authorities patrol at sea to strengthen control of ships and boats, prevent IUU violations, and protect sovereignty.
Continuously discovering martyrs' remains and glass jars containing identification information
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Quang Tri - Two sets of martyrs' remains were discovered in Cha Ly mountain stream forest (Huong Lap commune) with a glass jar containing carefully preserved information.
