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Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Tips for drinking vegetable juice to help detoxify the liver properly
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Many people drink vegetable juice to detoxify the liver and kidneys. But the truth is that the body has its own detoxification mechanism. So how to support properly?
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Appointment of teachers and salary classification into professional titles according to the new draft Circular
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The Ministry of Education and Training has proposed many new regulations on the appointment and salary classification for teachers in public educational institutions.
USD exchange rate today, September 29: Hot forecast for USD
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USD exchange rate today, September 29: The USD is forecast to weaken in the context of prolonged public spending disagreements in the US, increasing concerns about negative impacts on economic activities.
4 behaviors that civil servants should avoid to avoid being forced to quit their jobs from 1.7.2025
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Of the 4 forms of disciplinary action against civil servants, the form of "forced dismissal" applies to serious violations such as using fake degrees, recidivism or drug addiction.
Seeds rich in natural collagen, good for women over 40
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After age 40, women often have a decrease in collagen, causing sagging, dry skin and many wrinkles.
The secret to getting a good night's sleep with avocados
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Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.
A series of power poles in Ha Tinh were broken by storm No. 10, lying on the road
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Ha Tinh - Storm No. 10 swept through, causing many electric poles in Loc Ha commune to fall, many poles were broken into many sections, and thrown onto the road.
Lower blood sugar thanks to easy-to-eat, easy-to-make, cheap dishes
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Brown rice noodles mixed with chicken breast, vegetables and bean sprouts are a nutritious dish that helps lower blood sugar.
Storm No. 10 knocks down trees, blows off corrugated iron roofs, collapses signs in the North of Quang Tri
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Quang Tri - Storm No. 10 knocked down trees, blew off corrugated iron roofs, collapsed signs... in Dong Hoi ward. The government is urgently overcoming the consequences.
Russian artillery blows off a series of Ukrainian weapons depots
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The Giatsint-B self-propelled artillery of the Russian Zapad group destroyed many ammunition, equipment and life reserves of the Ukrainian army in Lugansk.
Weather today, September 29: Storm No. 10 Bualoi continues to cause heavy to very heavy rain
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Weather today, September 29, the North and North Central regions will have moderate rain, heavy rain and scattered thunderstorms, some places will have very heavy rain.
How to use lemon every day to support uric acid excretion
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Lemon - a cheap ingredient, available in the kitchen - is used by many people as a tip to support uric acid excretion thanks to citrate and vitamin C.
How does skipping breakfast directly affect blood sugar
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Skipping breakfast seems to be just an empty belly, but in fact it can cause blood sugar to fluctuate strongly.
Quang Tri has strong gusts of wind causing houses to lose roofs
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At around 10:30 p.m. on September 28, storm No. 10 was approaching the coast of Quang Tri, with strong gusts of wind causing the roof to blown off.
Instructions on how to calculate teaching time to consider awarding the title of Meritorious Teacher
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Regarding the consideration of awarding the title of Meritorious Teacher, the Ministry of Education and Training has just issued instructions on how to convert working time for managers and teachers in disadvantaged areas...
3 things Hanoians need to do in the 9-day campaign to clean up land data and red books
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The 9-day campaign to clean up land data is being implemented by Hanoi, people need to prepare Red books/Land Use Rights Certificates, CCCDs...
