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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Specific standards for principals of vocational education institutions
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Below are detailed regulations on specific standards for principals of vocational education institutions.
Cases of revocation of driving practice licenses
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Decree No. 94 stipulates cases where training car licenses are revoked.
Allowance for leadership positions of Party Secretaries and Deputy Party Secretaries at commune level is expected from July 1
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The Ministry of Home Affairs proposed a new base salary level, leading to changes in leadership position allowances for Party Secretaries and Deputy Party Secretaries at commune level.
3 drinks to use in hot weather to help prevent kidney stones
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Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
Drink water properly in hot weather to protect kidney function
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Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
Russian Northern Army shoots down more than 1,500 UAVs in Kharkov
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Russian Northern forces have shot down more than 1,500 Ukrainian UAVs in the Kharkov region in a week.
Weather today 8: 4: Northern region continues to be intensely hot
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Weather today April 8, the Northwest region has hot sun and intense heat with the highest temperature commonly 36 - 38 degrees C, in some places above 38 degrees C.
Proposal for free implementation of general education textbooks
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According to the draft new Decree, the management of textbooks is carried out through a registration system or library management software.
4 types of drinks that cool the liver, detoxify, and are good for health
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The 4 types of water below will support detoxification, cool the liver, and are good for health.
Less greasy dinner, supporting visceral fat reduction
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No need to fast miserably, just choosing the right dish for dinner can help reduce visceral fat.
Proposal to increase social allowances and social pensions to 600,000 VND/month
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The Ministry of Health proposes to increase social allowances and social pensions, contributing to improving pensions and income for the elderly.
What's new in kindergarten and general education teacher recruitment from March 30, 2026
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New regulations on teacher recruitment focus on improving input standards, ensuring transparency and suitability for job positions in the education sector.
Discovery of 2 sets of remains of martyrs buried by comrades in wartime
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Quang Tri - Two sets of martyrs' remains were discovered by the repatriation team in Bai Dinh village, determined to have been carefully buried by comrades during the war.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
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Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
3 symptoms that few people pay attention to when having high blood pressure
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Below are some signs that are less noticed but can warn of dangerous hypertension.
