59s
Instructions to adjust night sleep and day sleep habits
|
People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
|
These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
|
In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
|
Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
8 benefits of olive oil for skin and notes not to be missed
|
Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Reasons why rapid weight loss is harmful to health
|
Doctors warn that rapid weight loss is harmful and easy to regain weight; recommend a 5–10% reduction in 3–6 months, prioritizing sustainability and long-term health.
First session of Hung Yen Provincial People's Council focuses on consolidating key personnel
|
Hung Yen - The 18th Hung Yen Provincial People's Council opened the first session, implementing personnel consolidation and considering many important contents of the 2026-2031 term.
Investigating the fire that burned many motorbikes in the yard of a resident's house in Ho Chi Minh City
|
Ho Chi Minh City - Police are investigating the cause of a fire of many motorbikes in the yard of a resident's house on Truong Thi Ngao street, Trung My Tay ward.
What ethical standards do preschool teachers need to ensure from April 9, 2026
|
Circular 28/2026/TT-BGDDT was newly issued to specifically regulate professional ethics standards for preschool teachers.
Gasoline and oil prices on April 13: World oil prices increase by more than 8%
|
Gasoline and oil prices on April 13: At 7:57 AM on April 13, 2026, world oil prices simultaneously increased, exceeding the 100 USD/barrel mark.
USD exchange rate today 13:4: Upcoming trend of USD
|
USD exchange rate today April 13, 2026: This week, the USD is forecast to maintain fluctuations around geopolitical pivots and interest rate expectations from the Fed.
Effective liver detoxification thanks to 2 familiar drinks
|
The 2 drinks below are both good for health and effective in the liver detoxification process.
Folk leaves that help reduce boils and soothe skin on hot sunny days
|
Some familiar types of leaves in nature have antibacterial properties, clear heat, improve boils and soothe skin effectively on hot sunny days.
The effects of obesity on cardiovascular health
|
Obesity not only affects appearance but also has a negative impact on cardiovascular health.
Silent habits that weaken bones
|
Many seemingly harmless habits in daily life can silently weaken bones.
Proposal for the police to be sanctioned for violations up to 7.5 million according to the draft amended Decree 168
|
Proposal to amend Decree 168 to sharply increase fines and the authority to handle traffic violations of the people's police force and police.
How to exercise well when you have knee pain
|
People with knee pain should choose light, low-impact exercises to reduce pain and protect joints effectively.
Egg breakfast menu for people with insulin resistance
|
Eggs are rich in protein, low in carbs, and are a golden food for insulin-resistant people if processed properly.
Diet helps stabilize blood sugar, improves fatty liver
|
This is a recommended diet for people with fatty liver, overweight, cardiovascular disease, or diabetes.
Liver detoxification from natural food sources rich in chlorophyll
|
Supplementing with foods rich in chlorophyll is a simple way to help support liver detoxification and improve health from within.
