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Scene of fire near casuarina forest in Hue City

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HUE - The scene of the fire near the casuarina forest was controlled by functional forces after about 2 hours, burning down about 0.6ha of vegetation under the forest canopy.

Eating this dish after 5 pm, blood sugar can be better controlled

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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.

Effectively support blood sugar lowering when performing these 5 habits in the evening

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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.

3 exercises to help reduce neck pain due to herniated discs

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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.

Fixing the schedule for pension and social insurance allowance payment in July 2026

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Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.

How to clean silver knives and forks properly at home and mistakes to avoid

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Silver knives and forks easily darken over time, but can be cleaned at home if applied correctly and avoiding tricks that damage metal surfaces.

Russia announces dismissal of nearly 7,300 Ukrainian soldiers in one week

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The Ukrainian army has lost nearly 7,300 soldiers, including foreign mercenaries, in the area of Russia's special military operations in the past week.

Weather today 21. 4: Northern region sunny again after cool rain

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Weather today April 21, the North will have reduced clouds and sunny days with the highest common temperature of 30-32 degrees C. North Central region turns to hot weather.

Safe and effective liver detoxification with the following nuts

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Supplementing the following nuts properly helps reduce metabolic pressure, supports liver detoxification without worrying about excess fat accumulation.

Common breakfast habits increase dyslipidemia

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Blood fat may be affected by common breakfast habits that many people maintain daily.

Golden" tips when drinking tea to be good for the liver and kidneys

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In addition to learning what tea to drink that is good for the liver and kidneys, everyone also needs to know how to use tea effectively.

Revealing how to control grade 1 fatty liver disease

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Grade 1 fatty liver is the early stage when fat begins to penetrate liver cells and there are almost no obvious symptoms.

3-day weather forecast from April 21st to April 23rd in all three regions

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Weather forecast for the North on February 21-22. 4 evenings and nights with showers and thunderstorms in some places, sunny days. From the night of February 22-23. 4 areas are likely to have scattered showers and thunderstorms.

If you want your liver to function effectively, don't ignore these important notes

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Because diet directly affects liver function, what to eat and drink that is good for the liver is always a concern for many people.

Secrets to eating apples and oranges without worrying about high blood sugar

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Eating apples and oranges properly not only supplements nutrition but also contributes to effective blood sugar control.

How prolonged dehydration in the summer affects the kidneys

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Prolonged dehydration in the summer can impair kidney filtration function, increase the risk of kidney stones, urinary tract infections, and electrolyte disorders.

How the body changes when drinking laurel water for 2 consecutive weeks

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Laurel leaf water is assessed by experts to help support digestion, reduce bloating and improve metabolism if drunk regularly every day.

How to choose sweets that are good for health

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Choosing sweets correctly helps better control blood sugar, limit weight gain and still meet the need to enjoy desserts every day.

USD exchange rate today 20. 4: Simultaneously increases

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USD exchange rate today 20:4 On the world market, the DXY index increased to 98.35 points. Domestically, the State Bank announced the central exchange rate increased to 25,103 VND/USD.

What to eat after exercising to help reduce fat effectively

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Effective fat reduction after exercise depends on choosing the right food, while supporting the body to recover better.