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Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Business households want to get refunds for overpaid taxes, immediately implement 4 steps
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Business households wishing to have overpaid tax refunds must follow 4 steps according to Decision 844/QD-BTC of the Ministry of Finance.
Allowances for which groups are expected to increase to 1.2 million VND/month
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The expected increase in the standard of social assistance according to the proposal of the Ministry of Health will bring joy to many people who are receiving monthly allowances and policies.
Russia puts pressure on many directions, cuts off traffic and energy routes in Ukraine
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Russian forces attacked transportation and energy facilities serving the Ukrainian army, along with enemy forces' gathering and deployment areas at 148 locations.
Weather today 6/2: Northern region rainy and humid before a new cold air wave
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Weather today 6/2, Northern region has light rain in some places, light rain, drizzle and scattered fog at night and in the morning. Cold at night and in the morning.
Hai Phong workers enthusiastically participate. Singing will sing well during Tet
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Hai Phong - The program "Singing well will sing well" organized by the Hai Phong City Labor Federation has brought a joyful atmosphere to workers.
Tet gifts from the Vietnam General Confederation of Labor to workers in difficult circumstances
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Khanh Hoa - Vice President of the Vietnam General Confederation of Labor Phan Van Anh visited and presented Tet gifts to workers heavily damaged by floods.
People in mountainous communes of Hue City welcome Tet warmly early
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HUE - Approaching the Lunar New Year 2026, people in mountainous communes of Hue City gather and celebrate Tet early in a warm and meaningful atmosphere.
3-day weather forecast from February 6th to February 8th nationwide
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Weather forecast for the North and North Central regions: showers and thunderstorms in some places from the night of February 6 due to the impact of cold air; while the Central Central region switches to rain from the night of February 7.
Truck overturns in Ho Chi Minh City, goods spilled onto the road causing congestion
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Ho Chi Minh City - In the afternoon of February 5th, a truck overturned at the Le Duc Anh - Tan Ky Tan Quy intersection, causing goods to spill onto the road and traffic jams.
UAVs flood aviation exhibitions in Russia
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More than 200 UAV (unmanned aerial vehicles) and civil aviation companies from Russia, China, Iran and Belarus were present at the aviation exhibition in Russia.
Teachers are not allowed to disclose information of colleagues in violation of regulations
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Teachers need to respect and listen to colleagues' opinions, coordinate, exchange experiences, and learn in professional activities.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
Tax policy: Strictly prohibit giving and receiving bribes when checking invoices
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Prohibited acts in the field of invoices... are new tax policies, organizations and individuals selling goods and providing services need to pay attention.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
