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Blood pressure stabilizes thanks to the "3 little, 2 much" diet
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The "3 littles, 2 muchs" diet combined with proper blood pressure monitoring and maintaining a healthy lifestyle supports blood pressure stabilization.
Weather today 7. 4: Intense heat continues to increase and expand
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Weather today April 7, the Northwest region is forecast to have hot and intense heat; the Central region has particularly intense places with the highest temperature above 39 degrees Celsius.
Opening of the 2026 National Club Volleyball Championship
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The 2026 National Club Volleyball Championship officially opened on the evening of April 6.
How much is the bonus for the April 30 - January 1 holiday in 2026 for employees?
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Bonuses for the April 30 - May 1 holiday are not mandatory, decided by employers according to business results and the level of work completion of employees.
Personal income tax finalization declaration dossier for income from salaries and wages
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Individuals with income from salaries and wages need to pay attention to the procedures for personal income tax declaration in 2025 according to regulations.
3 foods rich in magnesium, helping to sleep better in the cold season
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Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
Fraudulent appropriation of 8 billion VND, bank employees in Phu Quoc and accomplices sentenced
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An Giang - 3 defendants received a total of 22 years and 6 months in prison for the crime of "Fraudulent appropriation of property".
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Civil servants, public employees, and cadres will be managed by identification numbers from July 1, 2026
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Civil servants, public employees, and officials are managed uniformly by personal identification numbers, used as electronic dossier identification codes according to Decree 27 from July 1.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
People who need to avoid eating dried fish
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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
Requirements for university training programs
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Standard training programs ensure linking research, application of science and technology in designing and implementing training programs.
People with hyperglycemia should prioritize these types of drinks
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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
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Some familiar foods can support strengthening liver function if used properly.
Schedule for paying Tet Nguyen Dan 2026 gifts to pensioners in Hanoi
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People receiving pensions and social insurance allowances in Hanoi will receive Tet gifts at a rate of 300,000 VND, paid according to the list and time issued by the Social Insurance.
USD exchange rate today 21.1: Simultaneously decreases
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USD exchange rate today 21.1: The central exchange rate announced at the State Bank decreased by 6 VND compared to yesterday, currently at 25,124 VND/USD.
Expected conditions for being awarded the title of Honorary Professor
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The draft Decree detailing the Law on Education clearly states the conditions for being awarded the title of Honorary Professor.
