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Conditions for receiving social pension allowance at 75 years old
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Being 75 years old does not automatically mean receiving social pension benefits. Elderly people must meet the conditions according to regulations.
Accelerate the construction progress of the Command Headquarters for defensive combat exercises
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Quang Tri - The Provincial Military Command requests to focus manpower and vehicles, and accelerate the construction of the Command Headquarters to serve the Military Region's defense operations exercise.
Failure to secure employee data, businesses may be fined 5 million VND
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Employment service businesses that do not update recruitment results, track jobs or ensure data security may be fined up to 5 million VND.
A low-starch dish that can cause blood sugar to spike
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Low in carbohydrates does not mean low in sugar. Some familiar dishes can cause blood sugar to rise rapidly if eaten too much.
World gold price today 18.9: Acceleration brings gold close to the 4,400 USD mark
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World gold prices today, September 18, accelerated in the afternoon session, approaching the 4,400 USD/ounce mark, while silver and palladium simultaneously broke through.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Hue City Border Guard effectively fights drug crime and smuggling
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HUE - The City Border Guard Command recorded many results in the first 6 months of the year, detecting and handling dozens of cases related to drugs and smuggling.
Scene of fierce forest fire in Thanh Hoa, forces brace themselves to extinguish the fire
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Thanh Hoa - At the scene covered in smoke and fire, functional forces mobilized more than 100 officers and soldiers along with many vehicles to urgently control the fire.
Note the habits that cause premature graying of hair when just over 30 years old
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In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
How to drink green tea to help lose weight effectively
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Below are ways to drink green tea to maximize benefits in the weight loss process.
Mindfulness techniques help push back exhaustion
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Integrating short mindfulness exercises into working hours will help you reduce stress, exhaustion and protect mental health.
Things to note when using coconut oil for facial skin
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Using coconut oil incorrectly or inappropriately for each skin type can cause clogged pores and develop skin problems.
Drinking coconut water incorrectly can cause the opposite effect
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Although it is a cooling and body-healthy drink, drinking coconut water can sometimes have adverse effects.
Suggestions for rustic dishes from giang leaves
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Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
Reasons why sardines should be added to the menu for people with diabetes
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Sardines are rich in omega-3 and protein, without carbohydrates, helping diabetics limit blood sugar fluctuations and control inflammation in the body.
Why potassium can balance blood pressure
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Potassium is an essential mineral that helps balance sodium, supports blood vessel relaxation and contributes to maintaining stable blood pressure.
Good tips to help women restore damaged nails in the summer
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To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.
