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4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Weather today 29.1: Northern region sunny day before welcoming cold air
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Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
Ukrainian Brigade loses 70% of personnel in clashes in Krasnoarmeysk
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Nearly 70% of the troops of the Ukrainian Landing Brigade in Krasnoarmeysk have been eliminated from the battlefield in the fighting in the region.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Village heads and residential group heads will preside over the planning of periodic conferences
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The Head of the Village and the Head of the Residential Group shall preside over and coordinate with the Front Working Committee to develop a Plan to organize periodic conferences of the community.
Russia launches Kinzhal missiles to attack Ukrainian energy facilities
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On November 8, Russia said it had launched a large-scale attack on military industrial complexes and Ukrainian gas energy facilities.
Drinking water every day helps keep the kidneys healthy, reduce uric acid
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Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.
Group of 45 people involved in the brawl in Quang Tri, 38 people were prosecuted
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Quang Tri - Quang Tri Provincial Police initiated a case and prosecuted 38 defendants related to the brawl between two groups of teenagers.
Weather today 11/9: The North has cold rain in the early morning, the day has increased temperatures in some places to 30 degrees Celsius
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Weather today, November 9, the North has scattered rain in the early morning. Cold in the morning, some mountainous areas are cold; the day will increase with the highest temperature of about 26 - 30 degrees Celsius.
Criminal detention of the person who lured an 11-year-old girl to have sex and then gave her 200,000 VND
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An Giang - After luring H to have sex, Phuc gave the girl 200,000 VND.
Violations when using citizen identification cards can be fined up to 10 million VND
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Decree No. 282/2025/ND-CP stipulates the penalty for violations when using citizen identification cards.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
4 medical facilities in Ho Chi Minh City suspend health insurance medical examination and treatment contracts
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Recently, Ho Chi Minh City Social Insurance announced the termination of health insurance examination and treatment contracts with a number of medical facilities in the area.
The plant family of the banh da is rich in protein, considered a new superfood of the 21st century
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Mankai is a plant in the plantain family that is rich in protein and nutrients.
How long do you pay voluntary social insurance to receive pension
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Voluntary social insurance participants receive pensions when they are old enough and have paid for at least 15 years. Those who are short of a maximum of 5 years are allowed to pay once to qualify.
How to help the body produce collagen on its own, improve sagging skin with age
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Over time, the amount of collagen in the body decreases, causing the skin to lose elasticity. Here are simple ways to help the body self-produced collagen to improve skin.
New technique at Cho Ray helps kidney transplant patients overcome both-sided breast cancer
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Cho Ray Hospital, Ho Chi Minh City, has just successfully treated patient N.T.H. (40 years old, Tay Ninh), who had a kidney transplant, now has early stage both-sided breast cancer.
USD exchange rate today 8.11: Reasons for USD reversal
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USD exchange rate today 8.11: USD decreased due to weak US labor market data, increasing expectations that the Fed will continue to cut interest rates once more this year.
Forecast of thunderstorms in the South
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It is forecasted that today, November 8, the South will have scattered showers and thunderstorms in some places; in the afternoon and evening, there will be scattered showers and thunderstorms, with some places having heavy rain.
