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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Russian military declares control of Zarechnoye in Zaporozhye region
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Russian forces took control of the Zarechnoye settlement in the Zaporizhia region on December 24.
Weather today 25.12: Cold air strengthens, causing cold rain during Christmas
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Weather today 25.12, Northern and North Central regions have rain, showers and thunderstorms in the morning; the weather turns cold.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 24, 2024
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 24, 2025 were listed around 2.1-5.3%/year.
Wild vegetables help cool, cool and improve sleep
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Here is a familiar vegetable in daily meals, which is assessed by Chinese medicine to have a cooling effect, support blood circulation and improve sleep.
Rescue fishermen in distress due to a boat sunk by waves
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Quang Tri - Ghe was caught while fishing and was sunk by waves, and Mr. Nguyen Duc Dung was promptly rescued by local people and Border Guard.
The 2026 New Year's holiday schedule may be extended for 4 consecutive days according to a new proposal
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The 2026 Lunar New Year holiday schedule is proposed for 4 consecutive days thanks to the plan to exchange working days, applied from January 1, 2026 for civil servants and public employees.
Wild drinks help stabilize blood pressure
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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.
Spices mixed with coffee help lose weight need to be used properly
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Adding cinnamon and turmeric to coffee is a simple, easy-to-use way to enhance the nutritional value of coffee - a familiar drink every day.
People over 60 years old are proposed to receive a social pension allowance of VND500,000/month
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The new proposal proposes to expand social pension benefits, people aged 60 and over can receive a rate of VND500,000/month to ensure social security for the elderly.
USD exchange rate today 12/24: Upcoming trend of USD
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USD exchange rate today 12/24: Experts say the weakening of the greenback will continue into next year, when global economic growth improves and the FED may continue to loosen monetary policy.
Officially apply priority to buy social housing for people with 2 or more children
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The 2025 Population Law has been officially passed by the National Assembly, with many policies including priority in purchasing social housing for people with 2 or more children.
Supplementing too much vitamin C can cause kidney stones and iron deficiency disorder
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Drinking too much vitamin C can cause kidney stones, nausea, diarrhea, weak tooth enamel and, more seriously, iron deficiency disorder.
3 seemingly harmless habits that can damage life
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seemingly harmless daily habits can silently destroy your health and shorten your life expectancy.
Expectations on the duties of the vice principal of a boarding school
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Draft Circular promulgating Regulations on the organization and operation of boarding schools stipulates the duties of the vice principal of boarding schools.
Use blood pressure medication to stay away from these things
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Just one bad eating habit is enough to make blood pressure medicine ineffective, putting patients at risk of dangerous complications.
