59s
Not only losing weight, cardio also helps improve brain function
|
Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Deadline for business households to notify bank accounts or e-wallets
|
Business households need to pay attention to the following 3 things to do immediately in early May 2026 to avoid legal risks and penalties.
3-day weather forecast from April 29 to May 1 in all three regions
|
Weather forecast for the Northern region on the morning of April 29th: rain, moderate rain, locally heavy rain; from April 30th - May 1st, showers and thunderstorms in some places, sunny days.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
|
Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Nutritional differences between green and ripe mangoes and healthy choices
|
Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
Families with enough 2 children are prioritized to enter public schools
|
Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
|
Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Principles to remember to eat seafood safely
|
Remember the necessary principles to help eat seafood safely and protect your health.
Expected salaries and allowances for forces on emergency duty
|
Proposal to stipulate salaries, wages, allowances and support for people on duty in emergency situations.
Instructions on how to receive early pensions when you are not old enough to retire
|
Employees can receive early pensions when they have enough years of social insurance participation.
Vehicles turn around because the road is blocked, unable to connect to National Highway 49
|
HUE - Many vehicles turned around at the end of Huyen Tran Cong Chua street when the route was completed but was barricaded, not meeting the conditions to connect to National Highway 49.
Russia declares 1,355 Ukrainian soldiers eliminated from combat in one day
|
On February 23, the Ukrainian armed forces lost about 1,355 soldiers in all directions of the conflict with Russia.
Safety notes when going to pagodas by boat
|
Many pagoda places at the beginning of the year have to travel by boat, posing a potential risk of unsafety if subjective. Below are some notes when traveling by boat on the river.
Which groups are prioritized for pension and basic salary increases in March 2026
|
Pensions and basic salaries are expected to be adjusted from March 2026, prioritizing low-income pensioners and those retiring before 1995.
Herbs that help reduce uric acid after Tet
|
After Tet, many people face increased uric acid. Below are herbs that help detoxify the body and promote uric acid excretion.
Golden time to eat blueberries to help sleep well and support longevity
|
Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
USD exchange rate today 24. 2: Unexpectedly surge
|
USD exchange rate today 24.2. 2026: In the world market, the USD Index increased to 97.79 points (10:30 am - Vietnam time).
Reduce teaching hours for continuing education teachers during probationary periods
|
Teachers during probation period (if any) are reduced by 02 periods/week.
10-minute rule helps reduce the harmful effects of sitting for too long
|
Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
|
Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
