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Ways to prevent heel cracks that should not be ignored
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Some simple daily care habits can help limit heel cracks and keep your feet softer.
Warning signs that diet is harming metabolism
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Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
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Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
The habit of eating fruit that seems healthy but causes digestive disorders
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Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
The link between iron deficiency and late period
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Irregular menstruation may be a sign that your body is severely deficient in iron.
USD exchange rate today 17. 3: Simultaneously increases
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USD exchange rate today 1. 3: In the US market, the US Dollar Index increased to 99.91 points. The central exchange rate at the State Bank increased to 25,068 VND/USD.
Factors that cause uric acid to spike in hot weather
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Uric acid levels will increase rapidly in the summer if you encounter the following factors.
3 ways to prepare chicken to help people with diabetes control blood sugar
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Chicken is low in starch, rich in protein and suitable for people with diabetes. Some simple ways to prepare it can help make the dish delicious and support blood sugar control.
Building a cable-stayed bridge worth more than 600 billion VND connecting both banks of the Cau River
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Thai Nguyen - Construction units are dismantling the old Gia Bay bridge, proceeding to build a new bridge with cable-stayed design.
Rights and obligations of boarding high school teachers
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Article 13 of the Regulation on organization and operation of boarding schools stipulates the rights and obligations of boarding school teachers.
Herbs help improve sleep and reduce nervous tension
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Some natural herbs can help relax nerves, reduce stress and improve sleep when used properly.
What is the monthly survivor's allowance when the base salary increases by 8% from July 1, 2026
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In case the base salary increases by 8% from July 1, 2026, many allowances will also increase, including monthly survivorship allowances.
3 side effects that can occur when eating macadamia seeds
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Besides the outstanding nutritional benefits, macadamia seeds still contain potential side effects that have adverse effects on health.
Breakfast helps support effective uric acid control
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According to nutrition experts, a simple breakfast, but rich in fiber and water, can help stabilize metabolism and support the body to effectively eliminate uric acid.
Weather today 17.3: Northern region cold in the morning, temperature increases rapidly during the day
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Weather today, March 17, Northern region has light rain in some places, early morning fog, cold weather, sunny in the afternoon. Southern region sunny day, hot sunny in some places.
April 2026 pension payment schedule in Hanoi
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Pensions and social insurance allowances for April are transferred on the 2nd working day of the month through personal accounts.
New expected standards for recognizing compulsory primary education at completion level
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The Ministry of Education and Training is seeking comments on the Draft Decree regulating universal preschool education for children from 5 to 6 years old, compulsory education and illiteracy eradication.
Notes when weaning to make babies less picky eaters and healthier
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Starting weaning at a time and not seasoning with salt and sugar helps children form healthy eating habits.
Close-up of handling a 15-ton stone block precariously on the top of Bao Loc Pass
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Lam Dong - Close-up of functional agencies handling a 15-ton stone block lying precariously on the top of Bao Loc Pass in the afternoon of March 16.
Striving to repatriate 360 or more martyrs' remains in the near future in Quang Tri
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Quang Tri - Setting a goal to strive to search for and repatriate 360 or more martyrs' remains in the 500-day and night campaign scheduled to be launched at the end of March 2026.
