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Golden rules to help you lose weight safely for people with high blood pressure
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Weight loss is one of the effective measures to control high blood pressure. Below are safe and effective weight loss principles for people with high blood pressure.
Scene of rescuing 3 people trapped in a house fire in Thanh Hoa
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Thanh Hoa - Functional forces quickly arrived at the scene, deployed many rescue teams, and brought 3 people out of the fire.
3 groups of people who should not eat bitter melon
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Although bitter melon is very good, it is because this fruit has many medicinal properties that not everyone should eat it.
Unexpected signs warning of high uric acid that many people often ignore
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Blood uric acid levels can rise for many years without triggering a typical gout attack.
Weather today June 17: Northern region has heavy to very heavy rain in some places in the late afternoon
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Weather today June 17, the mountainous and midland areas of the Northern region have moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places. Rain concentrates from late afternoon to morning.
Latest weather forecast for 4 holidays April 30 - May 1 nationwide
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Weather forecast for the April 30 - May 1 holiday in the Northern region, there is a possibility of showers and thunderstorms in some places, from May 1 - 3, sunny in the afternoon.
In 1 week, Hanoi Police fined 1,134 vehicles for illegal parking
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Hanoi - Functional forces are strengthening inspection and handling of violations of illegal parking.
5 ways to increase testosterone naturally for men after age 40
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Testosterone decreases with age, but men over 40 can improve thanks to scientific lifestyle habits.
Eating fish every week and unexpected benefits for brain health
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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.
New proposal on recruiting teachers for gifted high schools
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The draft Circular promulgating the Regulation on organization and operation of gifted arts, physical education, and sports schools is attracting much attention.
How to use pork fat to fry food safely
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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.
Time to eat sweets to avoid high blood sugar
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Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.
3-day weather forecast from April 23rd to April 25th in all three regions
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Weather forecast for the Northern region in the next 3 days: rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain, cool weather.
How to eat pineapple to help lose weight naturally
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Pineapple can support natural weight loss if you know how to combine it correctly in your daily diet.
Morning habits help keep kidneys healthy
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Drinking water immediately after waking up is a simple but effective option to help support kidney function and maintain adequate hydration for the body.
Gasoline and oil prices on April 22: Simultaneously decrease
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Gasoline and oil prices on April 22: At 1:25 PM on April 22, 2026, world oil prices continued to decrease.
5 habits to help protect the lumbar spine every day
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Doctors recommend 5 simple habits to help protect the spine, reduce back pain and limit the risk of long-term injury.
Quick and simple ways to cook Thai seafood vermicelli, changing summer flavor
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Thai seafood vermicelli is a dish that scores points thanks to the sour taste of tamarind, the mild spiciness of chili, the aroma of galangal and lemongrass and the sweetness of fresh seafood.
Suggested scientific diet, safe weight loss easy to apply
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There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Revealing a 4-week walking plan to have a slim figure
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Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.
