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4 foods to eat before bed to sleep well and stabilize blood sugar
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Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
Freshwater fish help nourish newly ill people
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Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Latest regulations on student skills education
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Article 9 of the Circular regulating student work stipulates skills education.
Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home
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Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.
Teachers will enjoy preferential allowances according to the profession from 20-80% from 2026
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Teachers, education managers and education support personnel at public institutions will enjoy professional preferential allowances from 20-80%.
Quang Tri traffic police use specialized vehicles to take a fainting female student to the emergency room in time
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Quang Tri - Provincial traffic police promptly discovered and used specialized vehicles to take the female student to the emergency room after she suddenly fainted on the road.
Notes when eating figs to optimize health benefits
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Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
3 simple weight loss principles from nutrition experts
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Mastering scientific principles will help weight loss achieve long-term effectiveness without affecting health.
Hoang Hen and missed scoring opportunities
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Hoang Hen lacked a bit of luck to convert the situation into a goal. Watch the match live and exclusively on FPT Play, at: http://fptplay. vn.
6 signs of skin protection barriers damaged by incorrect skincare
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Improper skincare can break the natural skin protection barrier, causing irritation, acne and many silent signs that you can easily ignore.
Healthy skin advice you should not ignore
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Diet and living habits directly affect skin health. Maintaining balanced nutrition, drinking enough water helps improve moisture and limit dry skin.
Prolonged traffic jam in the South of Ho Chi Minh City towards the center
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Ho Chi Minh City - Traffic collision near Kenh Te bridge, causing prolonged traffic congestion in the South of Ho Chi Minh City.
How to use green tea for skin care at home
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Green tea contains many antioxidants, which can effectively support skin care if used properly at home.
Eliminate natural uric acid with 3 summer cooling drinks
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These drinks not only help cool down in the summer but also help naturally and effectively excrete uric acid.
Weather today 27. 3: Hanoi early morning sometimes rainy, sunny day
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Weather today March 27, Northern region has light rain in some places, early morning fog, sunny skies in the afternoon, hot sun in some places.
After 7 pm, the 3 habits below can push you closer to heart disease
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The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
The highest salary of preschool teachers can be up to more than 16 million VND/month from July 1. 2026
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The salary of preschool teachers is expected to increase according to the base salary of 2,527,200 VND, applied according to the coefficient of each rank of title from 1. 7. 2026.
New proposal on salaries for full-time contract teachers after retirement
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The Ministry of Education and Training is seeking opinions on the Draft regulations on salaries for teachers, full-time contract teachers after retirement and visiting lecturers.
Breaking a case in Quang Tri, arresting 2 subjects transporting 7kg of drugs
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Quang Tri - Breaking a drug case, functional forces arrested 2 subjects, seizing about 7kg of crystals after a period of reconnaissance and struggle.
Russia advances, gains dominance in 18 areas in Sumy
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Although Ukraine is deploying reserve forces, the advance of the Russian army is still maintained.
