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8-portion full-eating secrets to help extend lifespan of Japanese people
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Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
How does high blood sugar affect the eyes?
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High blood sugar can silently damage the eyes by weakening small blood vessels in the retina, reducing vision.
Osteoporosis patients should do these exercises to be both safe and good for their health
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Exercises play an important role in improving health and preventing complications in osteoporosis patients.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
New series of policies on pensions and basic salaries takes effect from March 2026
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New policies on pensions, base salaries, civil servant salary ranking and temporary suspension of social insurance contributions of enterprises officially take effect from March 2026.
Time to drink lemon water to help people with high blood pressure sleep well and prolong life
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For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.
Two times to eat yogurt to support weight loss and improve skin
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Eating yogurt at the right time not only helps to lose weight effectively but also supports improving smooth white skin.
When a person receiving a pension passes away, what allowances do relatives receive?
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In 2026, people receiving pensions will pass away, and what allowances will relatives receive are questions that received much attention from readers.
Cases where party members receive 702,000 VND in periodic bonuses
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Party members receive 702,000 VND in periodic bonuses based on Section II of Official Dispatch 19780-CV/VPTW.
Regulations on military service for people with 1.5 degree nearsightedness
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Citizens with nearsightedness of 1.5 degrees or less are still eligible for military service; only cases of nearsightedness above 1.5 diopters can be considered for temporary postponement.
Income allowances not required for social insurance in 2026
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According to Official Dispatch 1198, the allowances recorded as separate items in the labor contract will not be the salary used as a basis for calculating compulsory social insurance contributions.
Russia announces the number of controlled settlements in the past week
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In the week of February 21-27, Russian forces controlled four settlements in Kharkov, Zaporizhzhia, Dnepropetrovsk and Donetsk.
Seizing nearly 6 tons of bones and smelly buffalo and cow feet in Thanh Hoa
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Thanh Hoa - Seizing nearly 6 tons of bones, tails, legs, tendons of buffaloes and cows of unknown origin at 2 cold storages; many spoiled products are still pre-processed to be sold to eateries.
Notes when using sweet grass tea that is good for health
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Sweet herb tea brings many benefits, but needs to be used properly to be safe for health.
3 tips to recognize clean dried bamboo shoots and how to pre-process them
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To prepare a bowl of delicious bamboo shoot soup or pork knuckle soup, choosing delicious and clean dried bamboo shoots is very important.
Weather today 28/2: Weekend, Northern region warmer, Southern region reduces rain
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Weather today, February 28, Northern region has light rain in some places, early morning fog, sunny in the afternoon. Southern region has showers and thunderstorms in some places.
How to use purple cabbage salad to support weight loss
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Purple cabbage salad is considered a "natural functional food" thanks to being rich in vitamin C, fiber and anthocyanins, which help support effective weight loss.
Fixing the new salary schedule for civil servants from March 2026
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The ranking of civil servant salaries is implemented according to Circular 1/2026/TT-BNV with the principle of ranking horizontally or ranking into the nearest coefficient depending on each case from March 1, 2026.
