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Simple ways to lower uric acid for middle-aged men
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Men after 40 are prone to increased uric acid due to eating a lot of red meat, seafood, drinking beer and alcohol, leading to the risk of gout, kidney stones and metabolic disorders.
Familiar super spice helps stabilize blood sugar
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The familiar spices below help stabilize blood sugar thanks to their anti-inflammatory properties and improve insulin sensitivity.
Weather today May 12: Northern region sunny day, showers and thunderstorms in the evening
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Weather today May 12, Northern region sunny day, showers and scattered thunderstorms in the evening, locally heavy rain in some places. Southern region hot sunny day, intense hot sun in some places.
What will be the salary ranking of civil servants if there is a new salary regime
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Civil servants are managed and ranked according to job positions.
Revealing the cooling benefits of avocado milk in the summer
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Avocados help the body cool down and support the bowels to function effectively under the effects of hot sun.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
3 factors that increase the risk of osteoporosis in older women
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Women are at higher risk of osteoporosis as they age due to hormonal changes, malnutrition, and sedentary lifestyles.
People who should be cautious when drinking lemon and turmeric juice
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Lemon and turmeric juice has many health benefits, but some people need to be careful when using it to avoid unwanted effects.
3 principles for taking a nap to help kidneys detoxify effectively
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Taking a proper nap not only helps the body restore energy but also supports the kidney detoxification process.
Breakfast time helps balance blood sugar
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Eating breakfast at the right time can help the body control blood sugar better and replenish the necessary energy to start the day.
Weather today 11:30: Northern region cold in the morning, sunny and dry during the day
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Weather today 11/3, Northern region early morning foggy in some places, cold weather; sunny during the day. Southern region sunny during the day, showers and thunderstorms in some places in the evening and at night.
Martyr's remains found in ammunition box buried in Quang Tri
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Quang Tri - Martyrs' remains discovered in a resident's garden in An Phuoc village, Cam Lo commune have been commemorated and buried at Cam Lo commune Martyrs' Cemetery.
Verifying a car stopping in the middle of the road, moving abnormally causing traffic obstruction
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Quang Tri - Functional agencies are verifying cars stopping in the middle of the road, unusually moving backwards in Dong Hoi ward.
Nguyen Thi Oanh aims for her 10th National Marathon championship
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Athlete Nguyen Thi Oanh sets a goal to win the 2026 National Marathon.
Easy-to-find seeds that stimulate hair growth
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Familiar but nutrient-rich seeds can help reduce hair loss and stimulate stronger hair growth if used properly.
Expected new base salary when implementing a 8% salary increase from July 1. 2026
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According to forecasts, the base salary increase is about 8% from July 1, 2026. Currently, people are receiving a base salary of 2,340,000 VND.
Regulations on reducing teaching hours for teachers concurrently in charge of universal education
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Universal education teachers have been paid remuneration and allowances according to regulations, so they are not allowed to reduce teaching hours or convert this task into teaching hours.
Heart-stopping scene of pregnant woman sitting suspended on a bridge in Thanh Hoa
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Thanh Hoa - A pregnant woman with signs of instability sitting suspended on Cong Len bridge makes many people's hearts skip a beat.
