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Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
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Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
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From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
3 types of spices to help stabilize blood sugar that should be in the kitchen
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Some familiar spices below can help stabilize blood sugar when used properly in daily meals.
New expected forms of presentation in local education materials
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The draft Circular stipulates the standards and procedures for compiling, amending and evaluating local education materials, proposing the presentation form in the document.
Nghe An traffic police take critically ill people to the emergency room in time
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Nghe An - Traffic police quickly used specialized vehicles to take the seriously injured woman to a medical facility, helping the victim overcome the critical condition.
Vehicles have mass glass breaks while moving on the highway
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Quang Tri - Many vehicles traveling on the expressway through the province have unusually broken glass, suspected of being hit by rocks, functional agencies are verifying.
Weather today 22. 3: Northern region has rain
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Weather today, March 22, Northern region has light rain in some places, early morning fog, especially mountainous and midland areas have rain, scattered showers and thunderstorms in some places.
How much is a fine for riding a motorbike without a traffic insurance
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Motorcyclists when participating in traffic if they do not carry or do not have insurance may be fined from 200,000 to 300,000 VND.
4 simple tips to help you sleep well and reduce restlessness
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Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.
3-day weather forecast from March 22nd to March 24th in all three regions
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Weather forecast for the Northern mountainous region on March 22nd: rain, scattered showers and thunderstorms in some places. From March 23-24, the North will have fog in the early morning, sunny in the afternoon.
5 tips for people with stomach pain
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5 useful tips to support stomach pain and also a good habit to maintain a healthy digestive system.
Will retirement after July 1st get a pension increase of 8% as planned?
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Will retirement after July 1 receive a pension increase of 8% as expected is a question that received much attention from readers.
Things to do at 20-30 to protect your heart
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Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
Effective body fat reduction secrets for busy people
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Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
Lighting up more faith at the border
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HUE - The border of Hue City is ignited with more faith when many projects and practical support activities reach people in border areas.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
