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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Tips for brushing teeth to help train the brain
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Neuroscientists believe that brushing teeth not only cleans the mouth but is also an effective opportunity to train the brain.
Which subjects will receive 2 million VND in Tet Nguyen Dan 2026 gifts
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Quang Ninh Provincial People's Council has issued a Resolution Regulating Tet gifts for social policy beneficiaries and other beneficiaries.
Honey-soaked garlic is not suitable for everyone
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Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Countdown Hue 2026: Revealing large-scale outdoor stage
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HUE - Completing a large-scale outdoor stage at the Cultural Square, preparing for the Countdown night with a vibrant festival space.
Cases where grassroots security and order forces receive Tet gifts worth 1.2 million VND
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates that grassroots security and order forces are entitled to receive Tet gifts of 1.2 million VND.
Monthly allowances for youth volunteers officially double
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The monthly allowance level for youth volunteers who completed tasks in the resistance war is adjusted to double from July 1, 2025.
Regulations on ranking when disciplining civil servants from 2026
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From January 1, 2026, regulations stipulate that civil servants who are disciplined by the Party or administratively disciplined are evaluated and ranked in each case.
What additional regimes can retired military officers enjoy from January 1, 2026
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From January 1, 2026, retired Army officers will enjoy additional benefits according to Decree 343/2025/ND-CP.
Which type of fish should diabetics prioritize in their daily meals?
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People with diabetes should prioritize fish rich in protein, omega-3 and low in saturated fat, which both helps control blood sugar and reduces the risk of cardiovascular complications.
3 reasons to eat papaya for breakfast to have a healthy stomach and increase collagen production
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Eating papaya for breakfast helps soothe the stomach, support digestion and provide vitamins necessary for collagen production.
Detailed regulations on resignation and retirement for civil servants from July 1, 2026
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Civil servants are allowed to apply new regulations on resignation and retirement according to the amended Law on Civil Servants from July 1, 2026.
Notes to avoid when using scallions
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Scallions bring many health benefits, but improper use can cause unwanted effects.
Summary of good drinks for the liver and strengthen kidney function
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To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Ukraine's counter-offensive failed in the Zaporizhzhia region
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On December 29, the Russian Army repelled the counter-attack efforts of Ukrainian forces in the Zaporizhzhia region.
Weather today December 30: Northern region turns rainy in the morning
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Weather today, December 30th, Northern region has light rain in some places; scattered rain at night and in the morning. Cold weather, mountainous areas have places with severe cold and harmful cold.
