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6 simple ways to help boost metabolism every day
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6 simple daily habits that can help boost metabolism, burn calories effectively and support sustainable weight control.
Quang Tri Military Command discusses solutions to overcome limitations
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Quang Tri - Implementing the two-level government model, the Provincial Military Command continues to discuss solutions to overcome the remaining limitations.
Unexpected benefits of eating bean sprouts regularly
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Bean sprouts provide protein, contain many vitamins and antioxidants, support cardiovascular health, and are suitable for people on diets to lose weight.
9 accurate blood pressure measurement steps at home that everyone should know
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Cardiologist shares 9-step home blood pressure measurement procedure, helping to reduce errors and detect cardiovascular risk early.
Delicious and nutritious shrimp but need to be careful when eating
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Shrimp is a delicious and nutritious food, but not everyone can eat it.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
USD exchange rate today 12. 2: Unexpectedly surge
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USD exchange rate today 12. 2: In the US market, the DXY index increased to 96.84 points. Domestically, the State Bank announced the central exchange rate at 25,050 VND/USD, down 5 VND compared to yesterday.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
3 foods to eat before drinking alcohol to help relieve alcohol
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Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
Cam Lo - La Son expressway limits speed to 50km/h, driver still overtakes recklessly
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Quang Tri - Although the Cam Lo - La Son expressway is under construction to expand and reduce speed to 50km/h, many drivers still speed and overtake recklessly at the no-overtaking section.
Russia declares more than 1255 Ukrainian troops shot down along the entire fighting line
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On February 12, Russian forces continued military operations and caused heavy losses to Ukrainian troops in many directions.
Weather today 12. 2: Northern region has humid and humid rain
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Weather today 12. 2, Northeast region has light rain, drizzle and fog at night and in the morning. Cold at night and in the morning. Southern region has showers and thunderstorms in some places during the day.
Eating banh chung properly helps stabilize blood sugar during Tet
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Banh chung is an indispensable traditional dish during Tet, but eating it incorrectly can increase blood sugar.
Support of 5 million VND for non-specialized commune-level workers
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According to Official Dispatch 937, the Ho Chi Minh City People's Committee approved the policy of spending to support cadres, civil servants, and non-specialized personnel at commune, ward, and special zone levels.
3-day weather forecast from February 12 to February 14 nationwide
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Weather forecast for the Northern region on the morning of February 12th: drizzle and scattered fog; from February 13th - 14th, there will be light rain in some places, sunny in the afternoon.
In addition to salaries, teachers are entitled to new support policies from January 1, 2026
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In addition to salaries, teachers will enjoy more new support policies on allowances, subsidies, housing, training and health care from 2026.
How to eat pickled vegetables safely during Tet
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Pickled vegetables help prevent boredom during Tet, but need to be used properly to ensure safety for health.
Secrets to control uric acid well during Tet
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Gout patients with high uric acid should pay attention to their diet, and at the same time exercise and prepare medicine to prevent complications.
Smart food preservation tips for Tet
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Preserving food properly during Tet helps maintain freshness and ensure safety for the family.
