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Foods to avoid for people with insulin resistance
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Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
Mistakes when using fish sauce that harm the kidneys
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Fish sauce is a familiar spice of Vietnamese people, but using too much or in the wrong way can cause the body to consume excess sodium, increasing the burden on the kidneys.
Nhon - Hanoi station metro underground section reaches nearly 80% progress, project accelerates to the finish line
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Hanoi - To date, the Nhon - Hanoi subway section has reached nearly 80% progress, accelerating completion to be put into operation by the end of 2027.
How to make European-style lemon-creamed salmon at home
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Lemon-fried salmon has a light, fragrant, and balanced taste due to the mild sourness of lemon, suitable for a European dinner.
Weather today June 2: Southern region thunderstorms, in some places heavy to very heavy rain
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Weather today June 2nd, Northern region hot sunny, in some places intense heat. Southern region has rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain.
Blood pressure stabilizes thanks to the "3 little, 2 much" diet
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The "3 littles, 2 muchs" diet combined with proper blood pressure monitoring and maintaining a healthy lifestyle supports blood pressure stabilization.
Opening of the 2026 National Club Volleyball Championship
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The 2026 National Club Volleyball Championship officially opened on the evening of April 6.
How much is the bonus for the April 30 - January 1 holiday in 2026 for employees?
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Bonuses for the April 30 - May 1 holiday are not mandatory, decided by employers according to business results and the level of work completion of employees.
Personal income tax finalization declaration dossier for income from salaries and wages
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Individuals with income from salaries and wages need to pay attention to the procedures for personal income tax declaration in 2025 according to regulations.
Mistakes that make it difficult for you to sleep even when sleeping in a warm and comfortable bed
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Gentle mattresses are not enough, light, messyness and materials are the silent culprits that make it difficult for you to sleep.
Scene of passenger car plunging into roadside abyss by Bau Trang Lake, killing 4 people
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Lam Dong - Scene of a 28-seater passenger car plunging into a sidewalk cliff and then overturning on the bank of Bau Trang Lake, killing 4 people on the afternoon of April 6.
3-day weather forecast from April 7 to April 9 in all three regions
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Weather forecast for the next 3 days in the Northwest and from Thanh Hoa to Da Nang: hot and intense heat, especially intense in some places.
Patrol and tighten IUU violations in the sea area of Hue City
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HUE - Border guards of local authorities patrol at sea to strengthen control of ships and boats, prevent IUU violations, and protect sovereignty.
Continuously discovering martyrs' remains and glass jars containing identification information
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Quang Tri - Two sets of martyrs' remains were discovered in Cha Ly mountain stream forest (Huong Lap commune) with a glass jar containing carefully preserved information.
Pension level for workers retiring in 2026, contributing to social insurance for 22 years
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The 2024 Law on Social Insurance details the method of calculating monthly pensions for compulsory social insurance contributors.
Doctors warn of common errors of patients that easily distort diagnosis results
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Doctors warn that common errors of patients when going for examination can distort assessments and directly affect treatment effectiveness.
Notes when using lemon masks
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With the ability to gently exfoliate, antibacterial and brighten skin, lemon helps improve dullness and bring radiance to the face.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
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On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Causes of white foam in Vung Tau sea at night
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Ho Chi Minh City - The image of Vung Tau sea bubbling white at night is due to the influence of microalgae, only occurring for a short time.
Busy before the rainy season at the Noi Bai - Lao Cai expressway expansion site
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Lao Cai - Thousands of engineers and workers are busy constructing the Noi Bai - Lao Cai expressway expansion project.
