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Does afternoon nap in summer help stabilize blood pressure
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Hot summer weather easily causes fatigue, dehydration and affects blood pressure. Taking a nap helps restore energy but requires the right time and sleep habits.
Eating watermelon at the right time helps to lose weight effectively
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Watermelon helps to lose weight effectively thanks to being low in calories, high in water, vitamins and fiber.
Notes when eating pineapple for people with diabetes
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People with diabetes can eat pineapple, but it needs to be consistent with their diet and lifestyle.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
Ways to combine with chicken to help lose weight effectively
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Chicken is a common source of lean protein in a weight loss diet. When combined with the right food, chicken dishes help feel full longer and support weight control.
The opening night of Tran Temple festival in Hung Yen attracted thousands of people and tourists
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Hung Yen - On the evening of March 1st, in Long Hung commune, the opening ceremony of the Tran Temple Festival took place solemnly and bustlingly, attracting a large number of people and tourists from all over.
Suggesting a vegetarian feast for the full moon of the first lunar month that is simple and rich in fiber
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On the full moon of the first lunar month, many families choose a simple vegetarian feast to pray for peace. Fiber-rich dishes help the offering tray be harmonious and good for health.
3-day weather forecast from March to March in all three regions
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Weather forecast for the North and North Central regions from the evening of March 2nd to March 3rd, with rain, scattered showers and thunderstorms in some places. From March 3rd, the North will be cold at night and in the morning.
Crowds flock to Huong Tich Pagoda under the hot sun
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Ha Tinh - Huong Tich Pagoda welcomes crowds coming to worship, many times the waiting area for electric cars and cable cars is crowded when the weather is intensely hot.
5 familiar foods to help strengthen gut health
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Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Suggested light dishes to help prevent stomach overload
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Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Car collides with pedestrian from behind, one person dies
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Ho Chi Minh City - After a collision with a car, although the woman was quickly taken to the emergency room, she did not survive.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
How to use chives for good health
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Chives are rich in vitamins and minerals, which are beneficial for digestion and overall health.
Is blood sugar better controlled by bananas or sweet potatoes?
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Choosing the right choice between bananas and sweet potatoes in your daily diet not only helps provide the necessary energy but also supports effective blood sugar control.
From today, business households are not allowed to use personal accounts to receive money from sales
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From March 1, 2026, the bank account of the business household must be in accordance with the registered name.
Finalizing the military service schedule for young people nationwide in 2026
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Military service in 2026 will be organized for military assignment and reception nationwide from March 4 to the end of March 6, 2026 according to the guidance of the Ministry of National Defense.
Benefits of hot water soaking for people with high blood pressure
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Soaking feet in hot water is a simple, easy-to-perform method at home, which can help temporarily reduce blood pressure in people with hypertension.
