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Not only losing weight, cardio also helps improve brain function
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Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Deadline for business households to notify bank accounts or e-wallets
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Business households need to pay attention to the following 3 things to do immediately in early May 2026 to avoid legal risks and penalties.
3-day weather forecast from April 29 to May 1 in all three regions
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Weather forecast for the Northern region on the morning of April 29th: rain, moderate rain, locally heavy rain; from April 30th - May 1st, showers and thunderstorms in some places, sunny days.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Nutritional differences between green and ripe mangoes and healthy choices
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Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
Delicious dishes from grapefruit to help relieve greasiness after Tet
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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
3 morning habits to help the liver recover after Tet
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After Tet days eating a lot of grease, alcohol and staying up late, maintaining some healthy habits in the morning can detoxify the liver and reduce fatigue.
Russia shoots down 7 HIMARS missiles and more than 300 Ukrainian UAVs in 1 day
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On February 22, Russian air defense forces shot down 7 rockets of the US-made HIMARS system, 5 guided bombs and 326 fixed-wing UAVs of Ukraine.
Weather today 23. 2: Northern region rainy and humid after Tet
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Weather today, February 23, Northeast region has rain, scattered light rain. Cold at night and in the morning. Southern region in the late afternoon and night with showers in some places, sunny during the day, hot in some places.
Liver detoxification after Tet with healthy nutrition
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Liver detoxification after Tet is very necessary because overeating throughout Tet easily causes weight gain and overload of the liver.
DK1/10 rig rescues fishermen in distress at sea
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On February 22, DK1/10 rig located on Ca Mau Shoal of DK1 Battalion, Naval Region 2, rescued fishermen in distress while fishing at sea.
Temporarily detaining a subject who used a shovel to fight because of a parking dispute in Vung Tau
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Ho Chi Minh City - The subject who used a shovel to chase and beat tourists due to a conflict over car parking has been temporarily detained to investigate the act of "Disturbing public order".
HCMC - Long Thanh - Dau Giay expressway congestion in the afternoon of the 6th day of Tet
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Ho Chi Minh City - During the time when people return to Ho Chi Minh City after Tet, the Ho Chi Minh City - Long Thanh - Dau Giay expressway is falling into prolonged congestion.
Visiting Tan Loc, an ancient house nearly a hundred years old
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Can Tho - The ancient house in Tan Loc ward was built around 1935, and to this day it still retains its original architecture and ancient objects.
Complete the arrangement and ranking of salaries corresponding to job positions for public employees
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At the latest by July 1, 2027, it is necessary to complete the arrangement and salary ranking corresponding to the job position for public employees.
Greening the Quang Tri border, more than 25,000 trees planted at the beginning of Spring
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Quang Tri - Greening the border is the goal in the Tet tree planting launching ceremony of the Quang Tri Border Guard.
Subjects eligible for increased monthly allowance of 1 million VND
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From February 15, the following 2 groups of subjects will have their monthly allowance level increased, equal to 2 times the current social assistance standard.
Pensions and basic salaries will be adjusted in March 2026
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Pensions and some types of allowances must be adjusted synchronously in the first quarter of 2026.
Notes for groups of people who should not fast or detoxify to lose weight after Tet
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After Tet, not everyone is suitable for weight loss detox methods. Below are the groups of subjects that need special attention.
