59s
Eating this dish after 5 pm, blood sugar can be better controlled
|
After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
|
Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Fixing the schedule for pension and social insurance allowance payment in July 2026
|
Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.
Detecting and handling 2 fishing vessels fishing in the wrong sea area in Hue City
|
HUE - The Border Guard force has just discovered and handled 2 fishing vessels violating regulations on illegal fishing in the sea area of Vinh Loc commune.
Proposal on the responsibility of educational institutions in vocational education enrollment
|
The Ministry of Education and Training is seeking comments on the Draft Circular promulgating regulations on enrollment in vocational education.
Stronger liver detoxification thanks to these 2 herbs
|
The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
2 natural sweet spices that replace sugar, good for blood pressure and cardiovascular health
|
Replacing sugar with 2 natural spices below is a solution to support blood pressure reduction, protect blood vessels and stabilize cardiovascular health.
Forecast of thunderstorms in the North due to cold air
|
Forecast for tonight and tomorrow April 20, the North will have scattered showers and thunderstorms, with heavy rain in some places over 70mm.
How to use notoginseng flowers in the evening to help improve insomnia
|
Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
How to use red apples effectively
|
Red apples are often used to nourish the body, support digestion and improve sleep.
Nutritious papaya but not suitable for 5 groups of people
|
Papaya is a delicious fruit, extremely nutritious but not necessarily safe for everyone.
Secrets to intermittent fasting for women after 40
|
Intermittent fasting using the 14/10 method is one of the appropriate ways for middle-aged women to lose weight without affecting hormones.
How to enjoy healthy banh troi and vegetarian cakes
|
Banh troi and vegetarian cakes are familiar traditional dishes, but contain a lot of sugar and starch. Eating them properly helps reduce harmful effects on health.
Controlling a fire in a wooden house in Da Lat
|
Lam Dong - At noon on April 19, functional forces controlled a fire in a wooden house of a resident in Da Lat.
Gasoline and oil prices on April 19: Deep reduction
|
Gasoline and oil prices on April 19: At 12:00 PM on April 19, 2026, world oil prices fell sharply by more than 11%.
How to drink sugarcane juice in the summer without affecting blood pressure
|
In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.
It is expected to increase 100,000 VND in daily allowances for people performing this task
|
The Ministry of Finance is proposing regulations on the regime of compensation for people in charge of receiving citizens and handling petitions.
Unusual appetite may be a warning sign of weak liver
|
When the liver functions poorly, changes may appear in the body's appetite, taste, and food needs.
Russian air defense shoots down HIMARS missiles and 568 Ukrainian UAVs in 1 day
|
Russian air defense forces shot down a US-made HIMARS missile and 568 Ukrainian fixed-wing UAVs within 24 hours.
