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Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
3 foods to eat before drinking alcohol to help relieve alcohol
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Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
Cam Lo - La Son expressway limits speed to 50km/h, driver still overtakes recklessly
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Quang Tri - Although the Cam Lo - La Son expressway is under construction to expand and reduce speed to 50km/h, many drivers still speed and overtake recklessly at the no-overtaking section.
Russia declares more than 1255 Ukrainian troops shot down along the entire fighting line
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On February 12, Russian forces continued military operations and caused heavy losses to Ukrainian troops in many directions.
Weather today 12. 2: Northern region has humid and humid rain
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Weather today 12. 2, Northeast region has light rain, drizzle and fog at night and in the morning. Cold at night and in the morning. Southern region has showers and thunderstorms in some places during the day.
Interest rates 11/24: Another major bank increases interest rates for all terms
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Interest rates 11/24: A "big guy" sharply increased all terms of bank savings interest rates today.
USD exchange rate today 11/24: Increased at the beginning of the week
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USD exchange rate today 11/24: The central exchange rate announced by the State Bank is at 25,144 VND/USD, up 8 VND compared to the listed level yesterday.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foreign workers need documents proving the form of work when requesting a labor extension
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Article 27 of Decree 219/2025/ND-CP stipulates the dossier for requesting an extension of labor licenses for foreign workers.
Honey remedies to help control blood sugar
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Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
People-friendly, easy-to-find leaves that help control blood pressure effectively
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Few people expect that fig leaves - the type of rustic leaves - contain many nutrients that help lower blood pressure.
Russian Eastern Provinces Continuously Expand Control Zones
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Russian forces are continuing to expand control in Seversk, Donetsk.
HCMC dispatches hundreds of soldiers to support 18 communes and wards in flooded areas, Dak Lak province
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HCMC - HCMC Police mobilized 200 officers, soldiers and many specialized vehicles to promptly support Dak Lak province in the recent natural disaster.
Lower blood sugar thanks to cheap snacks that are rich in protein
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Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Weather today, November 24: Cold air strengthens, causing heavy rain in 3 provinces and cities
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Weather today, November 24, due to the strengthening of cold air and winter wind disturbances, Hue, Da Nang, and the east of Quang Ngai will have moderate rain, heavy rain, and very heavy rain in some places.
Weather forecast for the next 3 days from November 24 to November 26 in all three regions
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Weather forecast for the Northern and North Central regions from November 25 is cold, with some mountainous areas in the North experiencing severe cold.
How long is the time for calculating seniority allowances for teachers who change teaching positions
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Teachers who change teaching positions are still allowed to retain seniority allowance calculation time if they have a continuous teaching process, pay compulsory social insurance, and have not received one-time social insurance.
Want to increase liver and kidney function, stay away from this dish
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To enhance liver and kidney function, it is important to limit the dishes that can overload these two organs.
Suggestions for foods for people with high uric acid
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People with high uric acid in the blood need to adjust their diet to reduce the risk of gout outbreaks. Choosing the right foods helps control uric acid.
Interest rates 11/23: A series of banks pay savings interest rates above 6%/year
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Interest rates 11/23: More and more banks pay savings interest rates above 6%/year. The highest interest rates are attractive at many of the latest banks.
