59s
5 mistakes to avoid when fasting to lose weight in middle age
|
Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
|
Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
How many steps a day to walk helps lose weight and prolong life
|
Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
|
Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Rare clams, hundreds of them, return to hunt and reside in Quang Tri
|
Quang Tri - When the season comes, the red book storks with hundreds of individuals return to live in the melaleuca forest and Nghia Hy lake and then find food in the adjacent fields.
Ukraine lost more than 8,700 soldiers on the entire front line of conflict with Russia last week
|
From January 3 to 9, the Russian Armed Forces conducted many large-scale and group attacks, causing significant damage to Ukrainian forces.
Breaking a debt collection case, arresting 7 subjects
|
Ho Chi Minh City - On January 9, the police prosecuted 7 subjects in the debt collection case and at the same time discovered and prosecuted 1 subject for the act of fraud and appropriation of 2.5 billion VND.
Scene of the accident between a motorbike and a truck that killed a girl in Ho Chi Minh City
|
Ho Chi Minh City - On January 9, the police are examining, investigating, and clarifying the accident between a motorbike and a dump truck that killed the girl.
Industrial park with a total capital of more than 2,200 billion VND started construction in Quang Tri province
|
Quang Tri - Commencement of construction of Cam Lien Industrial Park with a scale of 450ha, total capital of more than 2,209 billion VND, expected to create motivation to attract investment and industrial development.
Pensions and social insurance allowances for February and March 2026 are paid together in one period
|
Pensions and social insurance allowances for February and March 2026 will be paid in bulk in one period, expected from February 3, 2026 in Hanoi.
Inside a fake perfume factory in Can Tho
|
Can Tho - Can Tho functional agencies have just discovered a fake perfume production workshop with thousands of bottles and famous brands.
Revealing soups that help boost winter immunity
|
A familiar soup that helps warm the body and boosts immunity, which is very worth adding to your daily menu.
Hai Phong donates motorbike oil, takes care of workers during the New Year holiday
|
Hai Phong - The 2026 New Year's Day Gift Giving Program combined with safe driving training brings practical support to union members, workers, and laborers.
USD exchange rate today 9.1: Increase is not over
|
USD exchange rate today 9.1: On the US market, the USD Index continued to rise to 98.97 points.
3 habits young people often do in the morning that are harmful to the kidneys
|
Repeating these habits every morning can increase the burden on the kidneys and potentially cause long-term kidney dysfunction.
3 mistakes when playing pickleball that harm the body
|
Maintaining the following habits when playing pickleball can cause negative effects instead of being beneficial for health.
More than 1,100 Ukrainian soldiers shot down on the battlefield in just 24 hours
|
Ukrainian forces lost about 1,180 soldiers in all areas of the special military operation within 24 hours.
Weather today 9.1: Northern region is severely cold, in some places below 5 degrees Celsius
|
Weather today, January 9th, Northern region early morning foggy, sunny day. Very cold weather, severe cold in some places. High mountainous areas should be wary of frost and frost.
Hilarious gas trafficking ring, illegally profiting nearly 106 billion VND, dismantled
|
Ho Chi Minh City - On January 8, the Criminal Police Department of Ho Chi Minh City Police said that it had dismantled a large-scale laughing gas trafficking ring led by Tran Tuan Kiet.
Control high blood pressure naturally thanks to food
|
High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
