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Controlling blood sugar is not difficult if you know the rule of eating first - going later
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Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Scene of forced demolition of more than 46,000m2 of violating land in Phu Quoc special zone
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An Giang Provincial Police closely coordinated with Phu Quoc Special Zone Police to synchronously deploy measures to ensure security and safety during the coercion.
Skin care secrets with papaya and yogurt
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Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Tips to clean odor filter nets to make the kitchen less smelly
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Odor filter nets easily stick to grease after a long time of cooking. Soaking in hot water and dish soap helps to make cleaning easier.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
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Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
6 common misunderstandings about nuts
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Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
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Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
Salary level for Secretary of the Commune Party Committee expected from July 1st
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From July 1, 2026, the salary of the Secretary of the Commune Party Committee calculated according to the expected base salary is 2,530,000 VND/month.
Remedy from Vong leaves to help improve insomnia, natural sedative
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Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
3 reasons to drink peppermint tea to help relax nerves and sleep well
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Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.
Weather today March 23: Northern region is cool in the morning, sunny during the day
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Weather today March 23, the North has light rain in some places, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night; sunny during the day, hot in some places.
Horse mascot in Hue catches fire at night
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HUE - In the night, the horse mascot being displayed in Thuong Bac Park suddenly caught fire fiercely, and the entire main structure was completely burned down.
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Verifying clip of blue-plated car carrying people and bulky goods on National Highway 1A
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HUE - Functional forces are verifying a clip recording the scene of a blue-plated car carrying bulky tables and chairs and people sitting high while moving on National Highway 1A.
Camera records chain collision causing 3 casualties on National Highway 1
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Nghe An - Security cameras recorded the moment 3 vehicles had a series of accidents on National Highway 1A, killing 1 person and injuring 2 others.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
