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Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Hot sun easily causes acne, apply these methods immediately to protect your skin
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Hot sunny weather easily causes acne, you need to apply these methods to protect your skin.
Today's weather 13:45: Hot sun continues at the beginning of the week, many places above 40 degrees Celsius
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Weather today April 13, Thanh Hoa to Hue City has intense and especially intense heat with the highest temperature commonly 38-40 degrees C, in some places above 40 degrees C.
Super typhoon Sinlaku is the strongest typhoon in April in the past 50 years
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Currently, Sinlaku is identified as the strongest storm in the world since the beginning of 2026.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
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Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
From May 15, schools are allowed to tutor more than 2 periods/week if permitted by the Department of Education and Training
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Circular 19/2026/TT-BGDĐT amending and supplementing a number of articles of Circular No. 29/2024/TT has changed regulations on tutoring and extra classes from May 15, 2026.
Early signs of Parkinson's are easily mistaken for daily fatigue
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Early signs of Parkinson's disease are often easily overlooked, causing many people to detect late and miss the opportunity for timely treatment.
Dining secrets to help reduce belly fat in 30 days
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Choosing smart foods for dinner will help you break down belly fat and improve health after only one month of application.
5 types of summer fruits that easily cause internal heat and acne
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Many summer fruits contain high levels of sugar, if eaten too much, it can cause internal heat, acne, bloating and increased blood sugar.
Notes when taking care of eye health that should not be ignored
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Proper eye care not only relies on nutrition but also requires reasonable living habits and periodic health monitoring.
3-day weather forecast from April 13 to April 15 in all three regions
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Weather forecast for the next 2 days in most areas across the country is generally hot; from April 15, hot weather in the North and South tends to gradually subside.
Russia announces shooting down 6 smart bombs and 134 Ukrainian UAVs
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Russian air defense forces have shot down 6 smart bombs and 134 fixed-wing drones of Ukraine in the past 24 hours.
New project on coordination between vocational high schools, family and society
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The draft Circular Promulgating the Charter of Vocational Secondary Schools proposes the relationship between vocational secondary schools and the families of learners and society.
Ethics standards for university lecturers
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The Circular regulating professional standards for university lecturers stipulates ethical standards for university lecturers.
Understand curry leaves correctly to avoid wrong expectations
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Curry leaves are praised as superfoods, but nutrition experts warn that many uses are exaggerated and do not bring the expected results.
Bich Tuyen's new mission at LPB Ninh Binh club
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Bich Tuyen takes on the role of professional assistant of LPB Ninh Binh club at the 2026 National Volleyball Championship.
