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The best vegetables for people with acute gastritis
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Vegetables are rich in vitamins A and C, which help heal the mucous membranes and have a soft texture when cooked.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
US streets are flooded with people protesting Mr. Trump's policies
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Millions of Americans took to the streets on October 18 (US time) to protest President Donald Trump's policies on immigration, education and national security.
Expected time to complete the arrangement of non-professional workers in the new communes and wards
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The implementation of the arrangement of villages, residential groups and part-time workers in the new communes and wards needs to be streamlined to suit the requirements of the new situation.
How long will the militia and self-defense forces train civil defense
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The time spent on civil defense training of militia and self-defense forces accounts for 2% of the total annual military training time. The training time ranges from 1 to 7 hours.
Tips for a traditional herb that helps stabilize blood sugar
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neem leaf tea - a plant originating from India has the effect of helping to regulate blood sugar.
Close-up of rare brown-legged langurs on Bach Ma peak
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HUE - Amidst the primeval forest canopy on Bach Ma peak, the rare brown-legged crab herd splashed its branches, creating a fascinating image.
Easy mistakes That Cause Weight Loss to fail
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Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.
Civil servants need to get at least how many KPI points to be classified as excellent
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The Ministry of Justice is appraising the draft Decree on civil servant quality assessment, including regulations on KPI scores for classification.
The secret to living a long life thanks to small daily habits
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With just small changes but maintained regularly, you can completely improve your health and live a long time.
The court headquarters was built and used for 9 years, abandoned for 10 years and demolished for land auction
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Quang Tri - The old headquarters of the People's Court of Dong Ha city, which cost nearly 5 billion VND to the budget, is being demolished after 10 years of abandonment for land auctions.
Expected military officers will not enjoy nursing care benefits upon retirement
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The Ministry of Justice is conducting an appraisal of the draft Decree regulating the nursing and care regime for retired Army officers.
Sweet fruit with a low glycemic index helps balance insulin for people with diabetes
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Some sweets have a glycemic index of less than 50 and help people with diabetes balance insulin and stabilize blood sugar.
Eating this dish for breakfast will increase blood sugar quickly
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Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.
Weather today, October 19: Cold air causes thunderstorms in the North this morning
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Weather today, October 19, due to the influence of cold air, the Northeast region this morning will have scattered showers and thunderstorms in some places.
A series of Ukrainian weapons blown away by Russian UAVs on the battlefield
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Many units of the Russian force simultaneously deployed UAVs to attack in different combat directions, causing great damage to the Ukrainian side.
The best ways to use ginger to improve health
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
