59s
Sleeping snacks help control blood sugar
|
Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.
How to calculate and adjust the appropriate amount of carbohydrates each day
|
Starch is an important source of energy for the body, but if supplemented unreasonably, it can affect weight and blood sugar.
Refer to some salmon dishes that suit children's taste
|
Salmon is a food rich in omega-3, protein and vitamins, suitable for adding to children's menus through many easy-to-prepare and palatable dishes.
Mobilizing excavators to clear firewood and garbage at Hai Tien beach after Lao Dong Newspaper's reflection
|
Thanh Hoa - After Lao Dong Newspaper reflected the situation of firewood and garbage overflowing like "pillars" at Hai Tien beach, local authorities mobilized machinery to collect it.
Notes when using bitter melon
|
Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
3 important times to supplement protein during the day
|
Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
|
Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Working hours of principals, vice principals and preschool teachers
|
Below are detailed regulations on the working hours of principals, vice principals and preschool teachers.
Admire 2 national treasures just honored in Ho Chi Minh City
|
On March 6, Ho Chi Minh City announced 2 national treasures of the 14th phase owned by private individuals, including Hoa Loc pottery bowl and Tam Quan Dai De statue set.
Timely rescue of patient with massive hemorrhagic cancer
|
Can Tho - At Can Tho Central General Hospital, endovascular intervention was successful, promptly saving a patient with severe hemorrhage due to nasopharyngeal cancer.
Simple but healthy ways to use black sesame
|
Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Stomach reflux should sleep in some positions
|
How should people with gastroesophageal reflux lie when sleeping to limit acid buildup. At the same time, avoid lying down immediately after eating and maintain a healthy lifestyle to reduce symptoms.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
|
Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Weather today 6.3: Southern region has showers and thunderstorms in some places
|
Weather today March 6, Northern region has rain in some places, early morning fog, cold weather. Southern region has showers and thunderstorms in some places.
High blood pressure, doctors reveal tips to help control safety
|
High blood pressure is a common health problem, but it can be supported for control by many simple methods in daily life.
Responsibilities of the Department of Education and Training in organizing and implementing enrollment
|
Below are regulations on the responsibilities of the Department of Education and Training in organizing the implementation of the latest enrollment.
In case of military officers, they are supported 4,688,000 VND/quarter
|
Retired military officers with critical illnesses will receive support of 4,680,000 VND/quarter according to the current base salary from January 1, 2026.
6 unexpected health benefits of khoai fish
|
Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Hue City Police Director inspects election preparation work
|
HUE - The Director of Hue City Police inspects the election preparation work in some communes, requesting to ensure security and order and conditions to serve the voting day.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
|
Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
