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12 ways to help skin stay young that everyone should know
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Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Recognizing foods that easily cause bloating
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Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Standards to be met for driving practice teachers
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What standards do driving practice teachers need to meet according to the new regulations?
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
USD exchange rate today 16.1: Rises to a high level
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USD exchange rate today 16.1: The USD rose to a 6-week high on Thursday, after the number of first-time jobless claims in the US fell below forecast.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
Russia declares attack on important infrastructure of Ukrainian army
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Russia has attacked energy and transport infrastructure serving the activities of the Ukrainian army, along with enemy deployment points and command posts.
Weather today 16.1: Northern region has places changing to rain
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Weather today 16.1, Northern region has light rain in some places, early morning fog, especially mountainous areas have scattered rain. Cold at night and in the morning.
Familiar vegetable with fragrance, effectively supports good sleep
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Not only is coriander a familiar spice in daily meals, it is also used by many people to help improve a better sleep.
5 soups to help the body stay healthy in winter
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Protein-rich soup not only keeps the winter warm but also increases energy, supports immunity and muscles, as recommended by a digestive doctor.
Folk drinks to support liver and kidney function
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Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.
Investigating the case of 2 workers dying while constructing drainage culverts
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Ho Chi Minh City - Functional agencies are investigating the case of 2 workers dying while constructing dredging of drainage culverts in Tan Ngoc neighborhood, Phu My ward.
USD exchange rate today 15.1: Maintain stability
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USD exchange rate today 15.1: The VND/USD exchange rate continues to be stable at the State Bank and major commercial banks. The central exchange rate is currently at 25,135 VND/USD.
A stable blood sugar needs to maintain this habit after eating
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Some habits to maintain after meals to stabilize blood sugar are recommended by experts.
Notes when using plant foods rich in omega 3
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Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Expected standards for university preparatory school principals
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Draft Circular Promulgating Regulations on organization and operation of pre-university schools clearly states the standards for pre-university school principals
Tax in 2026: People need to pay attention to 3 milestones to avoid being fined
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Many important tax payment milestones from 2026, people, businesses and business households need to pay attention to implementing them on time to avoid being penalized and late payment fees.
5 simple therapies to help your mind relax and sleep better every night
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Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
