The groin is an air-filled space in the skull. They are located behind the forehead, nose, cheeks and eyes. One of their main functions is to create mucus flowing through their nose.
Common symptoms of nasal congestion are swelling, thick and colorless nasal discharge, nasal congestion, reduced smell and taste. Pain around the cheeks, nose, eyes or forehead.
1. Clean the sinuses with salt water
Washing your nose with salt water can improve defecation.
Preparation:
15 grams of salt
5 grams Baking soda
250 ml of boiling water
A small tube with rubber drops
Do:
Add salt to the water and mix well.
Then add baking soda and stir again.
Collected a colorless mixture.
Pour the solution into half a droplet
Tilt your head to the sides, and bring it to your right nose and do the opposite thing in your right nose
Wash your nose thoroughly to remove the accumulated mucus.
2. Steam circulation
Boil some hot water, bring your face closer, inhale and exhale slowly to clean the nasal passages.
Do 5 minutes.
3. Massage with oil
One of the most effective therapeutic oils is oregano oil, which has very good antioxidant properties.
Preparation:
15 ml of almond oil
2 drops of oregano oil
Do:
Stir the almond oil with 2 drops of oregano oil.
Add the mixture to your hands and gently rub around your nose.
Do it for 5 minutes.
4. Hot compress
Hot compresses on your nose and forehead can also help reduceanhydrate pressure. Apply 5 minutes/time and 3 times/day.
5. Use a humidifier to clear the Tuong
This is one of the fastest ways to relieve nasal congestion. Breathing in moist air can soothe irritated tissues and reduce swelling in blood vessels.
You can refer to the machine according to the doctor's instructions.
6. Drink plenty of water
Hydration is important for helping to drain water and expel mucus accumulation. In addition, mucous membranes will retain water and be less sensitive in this way.
It is best to drink plenty of water, hot water or tea.
7. Maintain a high head while sleeping
Snoring your head while sleeping is another popular tip to treat sinusitis. It is important to rest to help your body overcome the infection and recover.
In addition, your bedroom should also be well ventilated and clean. Do not inhale cigarette smoke without treatment.
If you still feel uncomfortable after 10 days, see your doctor for a prescription.
