Prolonged, uncontrolled diabetes can overload the kidneys. Over time, this leads to protein leakage, reduced filtering ability and even kidney failure.
In addition, continuously high blood sugar combined with uncontrolled blood pressure is especially dangerous for the kidneys. Both of these factors put stress on the blood vessels and kidneys, reducing the organ's ability to filter waste.
Smoking and obesity are also one of the causes of adverse effects on kidney health. Smoking narrows blood vessels, speeding up the process of kidney damage. Obesity makes insulin resistance worse and causes hyperfiltration (the kidneys have to work too hard).
To protect your health and avoid high blood sugar affecting your kidneys, you should refer to some of the following measures:
- Monitor blood sugar and blood pressure.
- Exercise regularly: Just walking 30 minutes a day can improve insulin sensitivity.
- Adults a kidney-friendly diet: Reduce salt, avoid processed foods, and prioritize lean protein.
- Quit smoking: Quitting smoking is a very good way, which can slow down the process of kidney damage.
- Weight management: Reducing 5-10% of body weight will improve metabolic health.
