liver enzymes (ALT, AST) are an index that reflects the level of activity of liver enzymes. When the liver is inflamed, damaged or overloaded, liver enzymes will increase abnormally.
According to the Cleveland Clinic, many people have enzyme hyperlipidemia without knowing it, until it is discovered through general testing or regular health check-ups.
One of the common culprits is the painkiller containing paracetamol (acetaminophen). Taking high or continuous doses for a long time can cause liver poisoning, especially when combined with alcohol. In addition, some functional foods of unknown origin, containing strong steroids or herbs, are also the silent cause of liver damage.
Alcohol is the leading cause of hyperlipidemia in adults. Regular consumption, even in moderation, still causes the liver to work too hard to metabolize ethanol, leading to chronic hepatitis. Even non-alcoholic beer can be affected if consumed in excess.
A diet high in saturated fat, fried foods, and refined sugar also contributes to the accumulation of fat in the liver, thereby causing inflammation and increasing liver enzymes. People with non-alcoholic fatty liver disease often have a long-term high liver enzyme index if not adjusted early.
Experts recommend regular liver enzymes, especially if there are symptoms such as prolonged fatigue, jaundice, dark urine. Limiting alcohol, taking the right dosage of medicine, eating healthy and maintaining a reasonable weight are the most effective measures to protect the liver.
