Causes of bloating
Overeating.
Store the liquid.
Consume too much fiber.
Food intolerance.
Mix different types of food when eating
Irritable bowel syndrome (IBS).
Drink too much fluid during meals.
Eat quickly, chew food not thoroughly, swallow air.
In addition to digestive problems, women can also experience bloating due to hormonal problems. For example, ovarian cysts, uterine fibroids, or premenstrual syndrome (PMS).
Recipes to help reduce bloating
Papaya is a fruit rich in fiber, which is not only easy to digest but also helps to relieve mild discomfort in the stomach. Combining green tea with aloe vera and green tea, you can get a remedy for bloating, inflammation and constipation at home.
Regarding papaya: Papaya contains enzymes, of which papain is important to help your body digest protein better, reduce inflammation and bloating. Papaya also contains a amount of fiber that helps prevent constipation and reduce blood sugar levels.
Aloe vera: Aloe vera gel has laxative and anti-inflammatory effects. Therefore, it is also considered a golden food that reduces the discomfort of bloating caused by constipation. Aloe vera juice contains vitamins A, B1, B2, B6, B9, B12, C and E, as well as zinc, magnesium, iron, calcium, sodium, potassium and manganese minerals.
Green tea: Green tea is a traditional beverage that contributes to hydration. Due to its diuretic and anti-inflammatory properties, it also helps reduce bloating caused by water retention or constipation. Experts confirm that catechin in green tea is very healthy.
Ingredients
Papaya (200gr)
1 teaspoon green tea (4 gr)
1/4 cup aloe vera juice (50ml)
1 glass of water (250ml)
Honey (optional)
Do:
Boil the water in a pot, turn off the heat and add tea when it boils.
Leave on for 5 minutes.
Blend papaya with aloe vera juice in a blender.
Add the cooled green tea to papaya juice.
Sweet with honey if desired.
Drink at room temperature 40 minutes after a main meal.
Note
Do not replace drinks with meals.
In addition to taking this medicine, you should drink enough water throughout the day to facilitate the excretion of fluid and waste.
