Protein plays an important role in building and recovering muscles, especially for people who regularly exercise.
Supplementing protein from diverse food sources not only helps the body stay healthy but also brings richness to daily meals.
Accordingly, the 5 seafood dishes below will ensure a lot of protein, very suitable for people who exercise.
Grilled salmon with lemon honey
Salmon is a good source of protein with about 20 - 25 grams of protein per 100 grams of meat. In particular, salmon is also rich in Omega-3 fatty acids, which help reduce inflammation and improve heart health.
The lemon honey grilled salmon dish is not only delicious but also easy to prepare to enjoy after each workout.
Stir-fried shrimp and vegetables
Sea shrimp contains about 20 grams of protein per 100 grams along with low fat. This dish will be an ideal choice for practitioners who want to increase muscle and reduce fat.
Combining shrimp with vegetables such as broccoli, bell peppers and carrots, stir-fried shrimp and vegetables will provide adequate nutrition and essential vitamins for the body.
Ginger onion steaming level
Fresh squash will provide about 15 grams of protein per 100 grams, while also providing low fat and calories.
The steamed ginger onion dish ensures the natural flavor, combined with ginger and green onions will help enhance the delicious flavor as well as support the digestive tract well.
Grilled scallops with onions
Scallops are known to be a protein-rich seafood with about 18 grams of protein per 100 grams. Grilled scallops with onions are not only attractive in flavor but also provide abundant protein, supporting the recovery and development of muscles after exercise.
Steaming crabs
Crab meat contains about 19 grams of protein per 100 grams along with important minerals such as zinc and selenium.
Steamed crab retains its delicious flavor, while providing the body with the necessary protein, helping to increase muscle strength and support effective exercise.
Adding protein-rich seafood to your daily diet not only helps diversify meals but also helps practitioners develop muscle as desired.
Choosing the above seafood dishes will ensure high nutritional benefits, while meeting the body's protein needs.
