Diet, especially dinner, plays an important role in controlling uric acid levels. Therefore, when uric acid increases, you need to pay attention to how to eat dinner as follows:
Avoid foods rich in purines: Red meat, animal organs (liver, kidney), seafood such as herring, sardines, shrimp, crab are high sources of purines. Research shows that people who consume a lot of meat and seafood are 40% more likely to develop gout than those who eat less. In the evening, digestion of these foods is slower, leading to uric acid accumulation at night - the time when gout attacks easily.
Prioritize foods low in purines, high in fiber: Vegetables (except asparagus, mushrooms, cauliflower - containing average purines), whole grains and fruits should be prioritized. The World Health Organization recommends that people with high uric acid should eat more plants to support better uric acid excretion through the kidneys.
Limit alcohol and sugary drinks: Drinks containing high fructose (sweets, bottled fruit juices) increase the risk of increased uric acid and gout. Alcohol, especially beer, also stimulates the production of uric acid.
Drink enough water: Water helps dissolve and eliminate uric acid effectively. It is necessary to drink at least 2-3 liters of water per day, especially in the evening, to help prevent the crystallization of uric acid in the joints.
Dinner for people with high uric acid should be light, rich in green vegetables; avoid red meat, seafood, alcohol and soft drinks. Scientific dinner habits not only help control uric acid but also reduce the risk of gout and related complications.
