This is also a seasonal fruit, loved by many housewives.
Pineapple contains high levels of vitamin C, manganese and the enzyme bromelain - compounds that have anti-inflammatory, detoxifying and digestive support effects. These properties help improve liver function and reduce the burden on the kidneys.
The liver is the main detoxification organ of the body. According to the World Health Organization, supplementing foods rich in antioxidants helps the liver neutralize free radicals and reduce liver cell damage. Pineapple is rich in flavonoids and phenolic acids substances with strong anti-inflammatory properties, helping to enhance liver function, especially in cases of non-alcoholic fatty liver.
Regarding the kidneys, pineapple has a moderate potassium content, suitable for people who need to limit potassium in their diet such as patients with kidney failure. In addition, bromelain in pineapple can help reduce inflammation in the urinary system and support the natural blood filtration process.
How to eat pineapple for good liver and kidneys
For pineapple to be good for the liver and kidneys, housewives should prepare the ripe pineapple thoroughly, cut the core and soak in diluted salt water for about 510 minutes to reduce acidity and bromelain strongly, avoiding stomach irritation.
You should only eat about 100150g of fresh pineapple per day, used after a main meal for 30 minutes to aid digestion without suddenly lowering blood sugar.
However, you should not eat too much pineapple or eat it on an empty stomach because organic acids and strong enzymes can cause stomach ulcers. For people with a history of nephritis, they should consult a doctor before regularly supplementing pineapple.
