Not everyone knows that sesame is also a notable source of omega-3, although the content is not as high as sea fish. When analyzing nutritional value, it can be seen that sesame fat is concentrated in the abdomen and head, containing unsaturated fatty acids such as EPA and DHA - two important components of the omega-3 group.
These fatty acids play an essential role in supporting cardiovascular health, enhancing the activity of the nervous system and reducing the inflammatory response in the body.
The highlight of omega-3 in sesame fish is its ability to help regulate cholesterol. Omega-3 has the effect of reducing bad triglycerides and LDL, while increasing HDL well, thereby limiting the risk of atherosclerosis. In addition, EPA and DHA help increase the flexibility of nerve cell membranes, support brain development and improve cognitive function.
In the elderly, omega-3 supplementation from sesame fish can help reduce the risk of memory loss and neurodegenerative diseases.
In addition to cardiovascular and neurological benefits, omega-3 in sesame also supports the body's natural anti-inflammatory process. This is especially helpful for people with arthritis, metabolic diseases or chronic inflammatory syndrome.
Housewives can add sesame to their family diet. However, because this fish has a characteristic smell and many small bones, the processing method greatly affects the ability to absorb nutrients.
Sesame fish dishes that housewives can prepare appropriately for family members are sour soup, steamed or steamed ginger. This method helps reduce the fishy smell while still retaining omega-3.
Note that you should not fry or fry at high temperatures because it can reduce the nutritional value of unsaturated fats.
