Modern medical research has proven that squash contains a lot of soluble fiber, vitamin C, and antioxidant compounds that can regulate blood sugar levels if used properly.
According to research published in the Journal of Ethnopharmacology, luffa extract has the effect of reducing blood sugar in models of animals with diabetes. The mechanism is said to be due to improved insulin sensitivity and reduced glucose absorption in the small intestine.
Squash also contains polysaccharide - a natural compound that can slow down the digestion of starch, thereby helping to reduce the peak blood sugar after eating.
The World Health Organization encourages the use of foods high in fiber, low in sugar and low in glycemic index (GI) in the diet. Squash is a typical example with a low GI, helping to maintain stable blood sugar levels.
However, to maximize the best effect on blood sugar, housewives need to prepare it properly.
Nutritionists recommend eating boiled, steamed or souped squash, avoid stir-frying with fat or cooking with starchy foods. Do not eat raw squash, as it can cause indigestion and pose a potential risk of infection.
Another note, squash is a beneficial food for people who want to control blood sugar but cannot replace medication.
Only when combined with a reasonable diet can squash contribute to stabilizing blood sugar and improving metabolic health
