Set a clear meeting rule
Establishing some basic rules when meeting on Zoom will help people clearly understand each other's expectations and respect each other's time. For example, there could be a consensus on when to turn on the website, or allow denial of non-compliant meetings. In addition, there should be a specific meeting schedule, avoid holding meetings during lunch break or after work. For simple problems, only hold a short meeting for about 15 minutes to save time and reduce pressure.
Reasonable rest
Sitting on a screen continuously can easily make your eyes tired, your mind tense and your body tired. So you should take time to break between meetings by getting up to walk, drink water, stretch your shoulders or look out to relax your eyes. These simple things help blood circulate better, add energy and help you stay more alert at work.
Maintain a relaxation routine
Working at home makes the line between work and personal life easily blurred. So after work, spend time on activities that help you relax, such as listening to music, meditating, reading, exercising, or taking care of yourself. These habits help manage stress, improve sleep and keep a positive spirit.
