Amaranth contains high in potassium, which helps balance sodium in the body and supports blood pressure regulation.
Amaranth is also rich in magnesium, soluble fiber, and antioxidants such as betalain, which help reduce inflammation and protect blood vessels.
According to research by the American Heart Association (AHA), a diet rich in potassium can help reduce average 4-5 mmHg cardiopulmonary hypertension in people with mild hypertension.
Supplementing 25-30g of fiber/day helps improve vascular elasticity, thereby reducing the risk of long-term high blood pressure.
The betalain compounds in amaranth have been shown in research published in Nutrients to reduce oxidative stress, help protect the blood vessel industry and reduce systemic inflammation.
Combining amaranth with fresh shrimp not only enhances flavor but also adds easy-to-eat lean protein and minerals such as calcium and zinc. Shrimp is low in saturated fat, contains small doses of omega-3 fatty acids that help reduce inflammation.
Supplementing lean protein from seafood in moderation helps improve blood lipids, supporting cardiovascular health and blood pressure.
How to cook amaranth soup with shrimp:
Wash the amaranth and cut it to taste.
Peel shrimp, crush or puree, lightly marinate with spices.
Boil water, add shrimp to cook, then add the amaranth and season.
This soup has the effect of cooling and detoxifying thanks to its high water content; Providing potassium and magnesium to help regulate blood pressure; Low sodium, low in saturated fat, in accordance with the WHO's recommendation to reduce salt (<5g salt/day).
Note when using this soup: You should cook it lightly, limit the sweet flour and fish sauce to control the amount of salt.
People with chronic kidney disease should consult a doctor because their high potassium content may need to be adjusted.
Combined with other dishes in the DASH diet: whole grains, low-fat dairy, fresh fruits.
