Grapefruit
Many studies over the past 10 years, especially the EASL 2023 report, have shown that flavonoids naringenin in grapefruit have the ability to reduce non-alcoholic liver inflammation (NAFLD);
Increase the activity of fatty acid enzymes in the liver; Reduce triglyceride accumulation in liver cells.
Vitamin C and antioxidants in grapefruit help the body eliminate free radicals, which damage liver cells.
Eat 1-2 bags after lunch or afternoon to support better fat metabolism.
Guava
Guava contains 3-4 times more vitamin C than orange and lemon. According to the National Institute of Health (NIH), vitamin C helps increase collagen synthesis, supporting the recovery of damaged liver tissue.
Antioxidants such as lycopene and quercetin reduce chronic hepatitis.
Increase resistance and reduce the risk of fatty liver due to metabolic disorders.
Eat the fruit whole (use less nuts), avoid dipping in chili salt to avoid increasing sodium.
Apple
Pectin is a type of fiber found in apples that is classified by the WHO as a group of substances that help:
Connecting cholesterol in the intestines, reducing the burden on the liver;
Support the elimination of heavy metals and toxic substances;
Stabilize blood sugar, reduce the risk of fatty liver disease due to diabetes.
Eating an apple in the afternoon helps reduce cravings and stabilize metabolism.
Viet kumquat
According to the American Liverpool Foundation, blueberries contain anthocyanin, one of the most powerful antioxidants:
Protect liver cells from damage caused by oxidative stress;
Reduces hepatitis, inhibits the growth of cirrhosis tissue;
Supports visceral fat reduction, a factor that improves fatty liver.
Eat directly or without sugar smoothies.
Lemon
Although not a fruit eaten directly, lemons are a familiar "detoxified fruit".
Drinking warm lemon water in the morning improves bile circulation and digestion of fat.
Vitamin C helps the liver fight oxidation and repair damaged tissue.
Do not drink lemon water on an empty stomach if you have gastric ulcers.
