Uric acid is a waste product formed when the body breaks down purines - a compound found in many foods.
According to the World Health Organization, a reasonable diet plays an important role in controlling and preventing increased uric acid. In particular, watermelon - a water-rich, potassium-rich fruit - is recommended for use thanks to its diuretic properties and ability to support uric acid excretion through urine.
According to a study by the National Center for Biotechnology Information, increasing the amount of water intake helps dilute uric acid levels in huyet tuong and increase excretion through the kidneys.
Watermelon contains up to 90% water and very little purine, thereby supporting the effective uric acid purification process. Potassium in watermelon also helps balance electrolytes and supports kidney function - the main organ in filtering uric acid.
However, the time to eat watermelon also plays an important role in optimizing the effectiveness of uric acid reduction. Nutritionists recommend eating watermelon in the morning or mid-afternoon, when the body is in a state of active activity and the excretion is working effectively. Eating watermelon at this time helps water and electrolytes to be absorbed better, promoting the excretion of uric acid through urine.
On the contrary, eating watermelon in the evening, especially after 8pm, can cause a cold belly, affect digestion and increase pressure on the kidneys at night.
Eating watermelon in the morning or mid-afternoon not only helps provide water and minerals but also helps reduce uric acid effectively. This is in line with the recommendations of reputable health organizations, contributing to the prevention of gout and protecting long-term health.
