Set a task force on Apple Watch
For many, the Apple Watch is a device that focuses on exercise. The key to this is a tricycle display with three colors that represent different activities: Red shows movement levels, green measures exercise time, and blue shows standing.
By default, the green ring will be announced to have closed when users exercise for 30 minutes. Similarly, the blue ring will close when users move for at least one minute per hour for 12 hours per day. The red moveable cycle ends when users "burn" enough calories they have set. Users' exercise and standing goals can also be customized.
Here's how to change your travel, exercise, and stand goals on your Apple Watch:
Adjust the clock face
The center of the Apple Watch is the clock face. On the clock face, users can add information such as weather, activity data, heart rate, etc. The easiest way to create an Apple Watch face is to use the Apple Watch app on your iPhone.
The entire clock face library will be displayed in the app's "Face Gallery" tab. When creating a watch face, users can add new watch faces to their personal collection. When you create multiple clock sides, you can swipe back and forth on your Apple Watch.
Use the Apple Watch app store
Applics specifically designed for Apple Watch will appear in the WatchOS App Store. Just hit Digital Crown on Apple Watch and find the App Store icon. Here, users can easily find and install dedicated apps for Apple Watch without using an iPhone.
Sharing activities
With this feature, users can know the intensity, exercise habits of their friends and how much progress they have made.
To share your Apple Watch performance data with others, follow these steps:
Discovering a fall
The Fall Determination feature uses a reversal rotation and acceleration to detect if the wearer has fallen and determine the ability to stand up.
By default, the Fall detection feature is turned off for users under 65, but you can still activate this feature manually with the following steps:
Apple warns that users who are physically active can disable the feature even if they don't fall.
