Walnuts
Walnuts are famous as a "golden food" for the heart, but are also beneficial for the kidneys.
Omega-3 in walnuts helps reduce inflammation, limiting the fibrosis of renal blood vessels. Anti-oxidant polyphenols protect renal Tube cells from damage caused by free radicals.
Research shows that chronic kidney patients with stage 2 eating 30 grams of walnuts/day for 12 weeks have an 18% reduction in CRP inflammation and improved renal plaque filtering (eGFR) compared to the control group.
Eat 5-7 nuts/day, avoid salty roasting or seasoning.
Almond seeds
Almonds are rich in vitamin E, magnesium and soluble fiber, which help protect renal walls and improve blood lipids.
Reduce bad cholesterol (LDL), increase good cholesterol (HDL), support blood pressure control, an important factor for the kidneys.
Regular supplementation of almonds helps reduce the risk of developing chronic kidney disease by reducing oxidative stress and chronic inflammation.
You can eat 8-10 nuts/day, should choose raw or lightly roasted almonds, without adding salt.
Pumpkin seeds
Pumpkin seeds provide zinc, magnesium and carotenoid antioxidants. These are minerals necessary for the immune system and kidney tissue regeneration.
Pumpkin seeds help stabilize blood pressure, reduce inflammation and help prevent kidney stones thanks to their mild diuretic properties.
Can be eaten directly or sprinkled on salad, congee the oatmeal.
Chia seeds
Chia seeds are rich in plant-based omega-3s (ALA) and soluble fiber, which help stabilize blood sugar and reduce the filter load on the kidneys.
Reduces inflammation, supports weight control and blood pressure, factors that directly affect kidney function.
Patients at risk of diabetic kidney failure who consumed 15g of chia seeds/day for 3 months had a 10% improvement in eGFR and an average 7 mmHg reduction in cardiopulmonary blood pressure.
Soak chia seeds in water or low-calm milk, add to smoothies or yogurt.
Although nuts have many benefits, people with weak kidneys need to:
Eat a moderate amount (20-30g/day), because nuts are rich in energy and phosphorus.
Avoid salted foods and salty spices because it will increase the sodium load.
Drink enough water and monitor potassium and phosphorus levels periodically if you are in the stage of severe chronic kidney disease.
The National Kidney Foundation recommends combining nuts with low- potassium greens and easy-to-dical cereals to build a balanced diet, reduce inflammation and protect the kidneys.
