In addition to fiber, fruit is rich in vitamins, minerals and antioxidants.
Avocado
1 avocado contains 10 grams of fiber, which contributes to improving intestinal health. The fiber in avocados can also promote the growth of beneficial gut bacteria. This helps produce short-chain fatty acids that nourish the intestines and protect against inflammation. Avocado is also rich in heart-healthy fats.
Black raspberry
1 cup (123 grams) of black raspberries contains 8 grams of fiber. Black raspberries are one of the fruits with the most fiber. This fruit also contains many anthocyanins, flavanols, flavonols and ellagitannin that have the effect of protecting the body and preventing diseases.
Pears
1 pear contains 6 grams of fiber. 1 pear provides about 20% of the daily fiber value. This sweet fruit is rich in sorbitol, which has a natural laxative effect.
Pomegranate
Pomegranate is high in fiber. This fruit is also rich in phytochemicals, which have antioxidant, anti-inflammatory, anti-cancer and anti- heart disease properties.
In addition, pomegranate contains compounds called polyphenols that help promote the growth of healthy gut bacteria.
