Fresh orange juice is one of the fruit juices that nutritionists recommend regularly because it is rich in minerals, vitamins, especially vitamin C.
However, experts also recommend not drinking orange juice at certain times because it will bring the opposite effects and can be harmful to health.
Before going to bed
To get better and more deep sleep, some people often think that drinking a glass of warm orange juice will help increase body temperature as well as supplement nutrients.
However, some studies show that this is completely wrong because drinking orange juice in the evening will stimulate the urine and cause good sleep loss. In addition, drinking orange juice before bed can easily increase blood sugar levels and cause fatigue.
Drinking milk
Unlike drinking orange- flavored milk, drinking orange juice right after drinking fresh milk is not recommended. Specifically, when drinking milk, the protein in milk will react with tartatic acid and vitamin C in oranges.
They will affect the digestion and absorption of food, thereby causing symptoms of bloating, abdominal pain, diarrhea... To ensure safety, nutritionists recommend drinking milk and orange juice separately at least 1 hour apart.
Eat seafood
When eating seafood, to limit the feeling of loss of appetite, soft drinks or fruit juice are always the perfect choice. But orange juice should not be among those options. The reason is that most seafood contain large amounts of toxic asen pentavenlent.
In particular, vitamin C in oranges will be converted into asen trioxide, also known as tinorrhea, which can easily cause abdominal pain or acute poisoning that can harm health.
Therefore, absolutely do not drink orange juice while eating seafood but should only drink soft drinks or teas, fruit juices containing many acids such as lemon juice...
Eat radishes
Drinking orange juice while eating dishes related to radishes is also harmful to the health of users. Accordingly, the flavonoids in oranges will break down in the intestines and be converted into hydroxy acids and ferulic acid.
When these two substances appear too much, it will lead to the inhibition of thioxiatic acid in the thyroid gland and can cause goiter.
