Garlic
Garlic contains allicin, a compound that can remove heavy metals and toxins from the blood.
According to the American Heart Association (AHA), garlic also helps lower blood pressure, improve blood circulation and reduce the risk of blood vessel blockage.
Blood purification mechanism:
stimulating liver enzymes helps remove toxins in the blood.
Reduces blood lipids (LDL) and cholesterol, reducing the risk of cardiovascular disease.
Powerful antibacterial, which helps remove bacteria and viruses in the blood.
How to use: Eat 1-2 cloves of raw garlic per day or add garlic to your meals to increase detoxification efficiency.
Amaranth
Amaranth is rich in betalains and nitric oxide, which help remove heavy metals and support the liver in filtering blood.
Amaranth can increase the ability to transport oxygen in the blood by up to 16%, helping to improve blood circulation.
Blood purification mechanism:
Reduces inflammation, supports liver and kidney function in eliminating toxins.
Remove heavy metals such as lead and mer mer mercury from the body.
Improve blood circulation, helping cells get more oxygen.
Drink 1 cup of beetroot juice every day or add it to salads to enhance the benefits.
Coriander
Research from the Food Science & Nutrition Journal shows that coriander has the ability to remove mercury, lead and cadmium from the blood.
Coriander helps enhance the activity of liver enzymes, supporting more effective detoxification.
Blood purification mechanism:
Lie with heavy metals and help excrete them through urine.
Rich in antioxidants, help reduce inflammation and improve blood vessel health.
Support the liver and kidneys during the blood filtration process.
How to use: Add coriander to your daily dishes or mix coriander juice with lemon to increase detoxification efficiency.
Turmeric
Curcumin in turmeric has anti-inflammatory properties, protects the liver and supports the blood filtration process.
A study from the US National Institutes of Health (NIH) also proved that turmeric helps increase bile production, supporting the liver to eliminate toxins more effectively.
Blood purification mechanism:
Reduces inflammation and protects the liver, helping the liver function optimally in eliminating toxins.
Strong antioxidants help protect blood vessels from the effects of free radicals.
Supports the breakdown and elimination of excess fat in the blood.
Drink turmeric water mixed with honey or use turmeric powder in cooking to support blood detoxification.
Green tea
According to research from the Journal of Natural Medicine, green tea contains EGCG (Epigallocatechin gallate), a compound that helps eliminate toxins in the blood and reduce inflammation.
Blood purification mechanism:
Strong antioxidant, protects blood cells from damage.
Reduces fat accumulation in the liver, helping the liver work more effectively in filtering toxins.
Helps reduce blood pressure and cholesterol, improve blood circulation.
Drink 2-3 cups of green tea per day, best in the morning or mid-afternoon to increase blood purification efficiency.
