Matcha powder
Typical antioxidants such as EGCG from green tea leaves are all present in matcha powder - an extremely effective compound that prevents cancer and diseases.
The amount of vitamins in matcha green tea is much higher than other types of tea. For every 100 grams of matcha green tea, there are 500g of vitamin C and 1.2 mg of vitamin B2, which is 9 times higher than the amount of vitamins in rice and rice.
There are also other vitamins such as B1 and A. Thanks to that, matcha green tea helps reduce neurological stress, prevent flu, and fight aging.
Sweet potatoes
Sweet potatoes are especially useful for human health because they contain a lot of fiber, beta-carotene, vitamins and antioxidants, helping us reduce stress and supplement energy every day.
Sweet potatoes also help increase the content of Seratonin, a substance that is responsible for creating a feeling of comfort and operating a peaceful sleep for the body.
Kim chi
Kimchi is made from fermented salted cabbage with paprika and a few other ingredients and spices. Fermented foods like kimchi contain many beneficial bacteria called probiotics and many vitamins, minerals and antioxidants.
Some studies have shown that fermented foods can help reduce stress and anxiety. For example, in a study in 710 young people, people who ate fermented foods regularly had fewer symptoms of anxiety and stress.
Eggs
Eggs contain vitamins, minerals, amino acids and antioxidants that are necessary to reduce stress symptoms.
Eggs are particularly rich in choline, a nutrient that has been shown to play an important role in brain development and may fight stress.
Garlic
Garlic is rich in sulfur compounds that help increase glutathione, an antioxidant that helps your body fight stress.
In addition, animal studies show that garlic helps fight stress and reduce symptoms of anxiety and depression. However, more research is needed on the human body.
Chamomile tea
Chamomile tea is a herb that has been used since ancient times as a natural stress reliever. Chamomile tea extract has been shown to help you sleep well and reduce symptoms of anxiety and depression.
An 8-week study in 45 people with anxiety has shown that drinking 1.5 grams of chamomile extract reduces saliva cortisol levels and improves anxiety symptoms.
