Eat fabric properly to protect the liver

Hà Anh (Theo NCBI & FF) |

Many scientific studies have shown that fabric can bring benefits to liver health.

fabric is good for the liver thanks to phenolic compounds, antioxidants found in fabric meat and fabric peels.

Research shows that phenolic fabric extract has the ability to protect the liver from damage caused by stress in mice.

Another study on mice with alcohol-related liver disease showed that phenolic extract from lychee has the effect of reducing liver fat, reducing triglyceride levels in the blood and liver.

Although animal studies show that fabric has the effect of protecting the liver, there are no specific instructions on the amount of fabric that should be consumed daily to effectively protect the liver without causing harm.

Current studies mainly focus on fabric extraction or compounds such as phenolics, with dosage determined in clinical trials.

Therefore, to ensure safety, consumers should eat fabric in moderation and combine it with a balanced diet.

In particular, people with liver disease or at high risk should consult a doctor before adding fabric to their daily diet.

Hà Anh (Theo NCBI & FF)
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How to eat fabric without affecting blood sugar

Kiều Vũ (Theo WHO & ADA) |

The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.

The secret to eating pineapple is good for the liver and kidneys

Kiều Vũ (Theo WHO & NKF) |

Pineapple is a tropical fruit rich in vitamins and enzymes that are beneficial to health, especially for the liver and kidneys.

Diet for people with fatty liver

HẠ MÂY |

According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, daily nutrition is extremely important in the treatment and prevention of fatty liver disease.