Eat fabric properly to protect the liver

Hà Anh (Theo NCBI & FF) |

Many scientific studies have shown that fabric can bring benefits to liver health.

fabric is good for the liver thanks to phenolic compounds, antioxidants found in fabric meat and fabric peels.

Research shows that phenolic fabric extract has the ability to protect the liver from damage caused by stress in mice.

Another study on mice with alcohol-related liver disease showed that phenolic extract from lychee has the effect of reducing liver fat, reducing triglyceride levels in the blood and liver.

Although animal studies show that fabric has the effect of protecting the liver, there are no specific instructions on the amount of fabric that should be consumed daily to effectively protect the liver without causing harm.

Current studies mainly focus on fabric extraction or compounds such as phenolics, with dosage determined in clinical trials.

Therefore, to ensure safety, consumers should eat fabric in moderation and combine it with a balanced diet.

In particular, people with liver disease or at high risk should consult a doctor before adding fabric to their daily diet.

Hà Anh (Theo NCBI & FF)
RELATED NEWS

How to eat fabric without affecting blood sugar

|

The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.

The secret to eating pineapple is good for the liver and kidneys

|

Pineapple is a tropical fruit rich in vitamins and enzymes that are beneficial to health, especially for the liver and kidneys.

Diet for people with fatty liver

|

According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, daily nutrition is extremely important in the treatment and prevention of fatty liver disease.

Live Football Man City vs Arsenal in Premier League

|

Live football match Man City - Arsenal in round 33 of the Premier League, taking place at 10:30 PM on April 19 (Vietnam time).

Winning an international award, Vietnamese Mobile Police affirms its professional dog training capacity

|

Participating in the official competition in Belarus for the first time, the Vietnamese Mobile Police Team (CSCĐ) won the Third Prize in the international professional dog competition, affirming their ability.

Live football U17 Vietnam vs U17 Indonesia: Coach Roland finalizes the lineup

|

Live match between U17 Vietnam vs U17 Indonesia at the 2026 Southeast Asian Championship, taking place at 7:30 PM today (April 19).

Village heads and residential group leaders are proposed to calculate allowances from 1. 7

|

Village heads and residential group leaders are proposed to calculate allowances according to the expected base salary applied from 1. 7.

Thousands of people brave the rain to visit Hung Temple festival on Han Thuc Tet

|

Phu Tho - April 19 (ie March 3rd of the lunar calendar - Lunar New Year), despite the rainy weather, thousands of people and tourists pilgrained to Hung Temple.

How to eat fabric without affecting blood sugar

Kiều Vũ (Theo WHO & ADA) |

The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.

The secret to eating pineapple is good for the liver and kidneys

Kiều Vũ (Theo WHO & NKF) |

Pineapple is a tropical fruit rich in vitamins and enzymes that are beneficial to health, especially for the liver and kidneys.

Diet for people with fatty liver

HẠ MÂY |

According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, daily nutrition is extremely important in the treatment and prevention of fatty liver disease.