Turmeric coffee can help reduce body fat. According to research published in Frontiers in Pharmacology (USA), the absorption of curcumin (a component of turmeric) can significantly reduce body weight. Similarly, caffeine in coffee can also promote weight loss and reduce body fat. Therefore, when combined with coffee and turmeric, it can help you lose weight effectively. Here is how to make turmeric coffee that you can refer to:
Ingredient:
- 1 cup of freshly brewed coffee
- 1/2 teaspoon turmeric powder
- A pinch of black pepper
- 1/2 teaspoon cinnamon powder
- Fresh milk or plant milk
How to mix:
- Mix turmeric powder, black pepper and cinnamon.
- Add this mixture to hot brewed coffee and stir well.
- If desired, you can add fresh milk or plant milk for a latte-like drink.
- Drink while hot for added flavor.
How to use: You should drink in moderation, about 1 small cup of turmeric coffee per day. Besides, you should not use more than half to one teaspoon of turmeric powder per use to avoid the body being overloaded with curcumin.
Before adding turmeric coffee to your diet, you should also consult your doctor, especially if you are taking medications or have a medical condition.
