According to research, these seafood are very low in carbohydrates, so they rarely cause increased blood sugar after eating. These seafood are rich in high-quality protein, helping to control hunger and stabilize energy, thereby limiting the consumption of other sugary foods.
Regular consumption of seafood such as clams and crab can improve insulin sensitivity - an important factor in controlling blood sugar. Omega-3 fatty acids found in shellfish can reduce inflammation and support blood glucose metabolism.
However, the way they are prepared also plays an important role. According to the World Health Organization's recommendation, people with diabetes should eat shellfish by steaming, boiling or baking instead of frying in oil to avoid increasing cholesterol and absorbing saturated fat. In addition, it is necessary to avoid dishes with added sugar, sweet sauce or high starch such as breadcrumbs.
In particular, the amount of food also needs to be controlled. According to experts, each reasonable serving is about 85115g of seafood and should only be consumed 2-3 times a week to balance with other sources of protein such as fish, beans or white meat.
Peeled animals are a good choice for controlling blood sugar if eaten properly - without added sugar, without fried oil and in reasonable amounts.
Applying this method combined with a healthy lifestyle can help people with diabetes better control their condition.
