According to the World Health Organization, a diet rich in potassium helps reduce the impact of sodium (salt) in the blood - the leading cause of high blood pressure.
On average, 100g of ripe jackfruit contains about 300mg of potassium, a significant amount that helps dilate blood vessels and maintain stable blood pressure. It is recommended to increase potassium-rich foods in your daily diet to control blood pressure more effectively.
In addition to potassium, jackfruit also contains a high fiber content. According to research published in the British Journal of Nutrition, fiber helps reduce bad cholesterol (LDL) levels and improve blood vessel health - a factor that contributes to long-term blood pressure control. In particular, jackfruit also contains flavonoids and vitamin C - antioxidants that can reduce inflammation, improve vascular endothelial function, and prevent damage to blood vessel walls due to high blood pressure.
However, jackfruit has a high natural sugar content. Therefore, you should eat in moderation, about 80100g at a time, prioritize eating in the morning or after main meals to avoid sudden increases in blood sugar, especially in people at risk of prediabetes.
When choosing jackfruit, you should choose naturally ripe jackfruit, avoid dried jackfruit products, jackfruit with sugar because this type contains a lot of salt and refined sugar that is not good for the heart.
Eating jackfruit properly in moderation and combined with a diet rich in green vegetables and low in salt can contribute to supporting natural blood pressure stability.
