Eat breakfast on time
Breakfast is the most important meal of the day. It provides the energy your body needs to function properly and even helps stabilize blood sugar levels. Skipping breakfast regularly disrupts your metabolism and increases fat storage in your body, including visceral fat.
There are about 130 calories in 100g of white rice. If you eat 2-3 bowls of rice for breakfast, it is equivalent to 260-390 calories consumed. This can lead to weight gain, especially when eating rice with many other dishes. Therefore, it can be seen that rice is not really an ideal breakfast for people who are dieting or losing weight.
However, to eat breakfast without gaining weight, you can still choose a meal with less rice or low-calorie, easily digestible dishes. The important thing is to eat enough and eat on time. The best time for breakfast is from 7-8 am.
Breakfast still eat rice but not fat
You can still eat rice for breakfast, but you should not completely eliminate this type of starch because it is a source of energy for the body. The important thing is to use it in moderation.
If you are still worried about your weight loss goals, instead of choosing white rice for breakfast, you can replace it with brown rice, whole grains, oats, etc. These starch sources contain a large amount of fiber, helping you feel full for a long time.
Brown rice contains a layer of bran that is rich in fiber, nutrients and antioxidants that are beneficial to health. This food has fewer calories than white rice, good for the digestive system. Brown rice also slows down the release of sugar, so it is effective in weight loss.
