Reduces visceral fat and does not cause an increase in blood sugar
Nutrition experts have proven that about 150 grams of papaya only provides the body with 59 calories. Papaya also contains papain - a substance that has the ability to decompose fat into fatty acids, providing good support for the process of reducing visceral fat. Therefore, papaya can be included in the diet for effective weight loss. Besides, papaya is also a low-sugar fruit so it does not cause an increase in blood sugar levels.
Papaya is rich in fiber and water, so it helps you feel full longer, reduces cravings for snacks, and helps you control your weight better. The fiber in papaya also promotes a healthy digestive system, which in turn will make you feel less bloated and help flatten your stomach .
If you want to lose weight and reduce visceral fat, you need to eat papaya properly
The effective way to eat papaya to lose weight is to eat it directly, without adding milk or sugar. When eating, you must peel off the skin and remove all the seeds inside, eating only the flesh.
For green papaya, you should stew it with shrimp or pork bones. Do not stew green papaya with pork trotters because this food contains a lot of calories.
Papaya can also be combined with some fruits to make smoothies such as avocado, pineapple, and apple. These are fruits rich in monounsaturated fats, which help burn excess fat effectively; Rich in vitamins and fiber to help you feel full longer.
Note when eating papaya to lose weight and reduce visceral fat
Papaya helps reduce visceral fat and lose weight without increasing blood sugar levels, but should only be eaten in moderation. Eating a lot of ripe papaya will cause yellowing of the skin on the palms of the hands and soles of the feet, and even yellowing of the skin on the face. Therefore, if you lose weight with papaya, you need to combine consuming a variety of foods.
Eating papaya unscientifically will likely cause weight gain, especially when eating ripe papaya combined with foods such as condensed milk, heavy cream...
