1. Appropriate rest
The level of fatigue can fluctuate erratically. Therefore, patients need to listen to signals from the body to adjust their activities accordingly. You should take time to rest, sleep more during days when you feel tired and actively work, participate in entertainment when you feel better.
2. Don't drink alcohol
Alcoholic beverages force the liver to increase detoxification activities, putting great pressure on this organ and leading to persistent fatigue. People with hepatitis C need to stay away from alcohol, beer and alcoholic beverages. Instead, use water or pure fruit juice to support liver function and supplement energy.
3. Divide meals into several times a day
Instead of just eating three main meals, you should divide it into 5 small meals a day. This diet ensures a stable source of energy for both the body and the brain. Prioritize a healthy diet rich in fruits, green vegetables, protein and whole grains. Limit fried and processed foods because they can easily increase blood sugar, affecting energy. At the same time, it is necessary to cut out foods high in fat, salt and sugar.
4. Maintain exercise habits
Exercise helps the body release dopamine - a happy hormone, thereby improving mood and increasing vitality. You should start your day with 10-20 minutes of walking, then gradually increase to 30 minutes of moderate activity in most mornings of the week. If you can't do it in the morning, you need to increase your daily movement and make sure to exercise at least 30 minutes a day. Exercise not only helps patients feel better but also reduces the risk of depression due to side effects of some drugs to treat hepatitis.
5. Control stress
Relaxation activities such as yoga, meditation, or personal interests such as reading, listening to music, watching movies will help relieve stress and reduce feelings of fatigue.
6. Ensuring quality sleep
To get a deep sleep, people with hepatitis C should avoid watching TV, texting or reading on the bed. Try to go to bed and wake up at the same time every day, keep the bedroom quiet and comfortable, and avoid consuming caffeine at the end of the day.
