Control blood sugar
Celery has been shown to help lower blood sugar levels in people with diabetes. Celery has the ability to promote the release of insulin to control balanced blood sugar levels, thereby supporting hypoglycemia.
In addition, the fiber in celery is the highest percentage, so this vegetable helps support digestion and lose weight effectively. Fiber helps absorb water, soften stools and prevent constipation. Fiber also helps prevent the absorption of cholesterol and sugar into the blood, while creating a feeling of fullness for a long time.
Use celery properly
Celery has many benefits, but because it is cold, people with cold constitutions or cold stomachs should not eat much. The rest should only eat 100g - 200g/day.
All parts of celery can be used. It can be used fresh or dried. Fresh celery can be processed into many delicious dishes such as celery soup, boiled celery, stir-fried celery...
To eat celery for breakfast - a breakfast that helps you feel full for a long time, just wash it thoroughly, cut it into short pieces, blanch it in boiling water and mix it with spices to eat instead of vegetables. When preparing celery, always remember to wash it thoroughly and only cook it to a rare level according to the saying "rare celery, soft cabbage".
Dried celery is used to make medicine or tea.
